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Head Talks Australia

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25.01.2022 Volunteering is so good for your mental health!! If you ever get the opportunity GO FOR IT! . Head Talks Australia

24.01.2022 "Yoga therapy techniques show promise for reducing multiple risk factors that contribute to the development of Alzheimer’s and dementia. Those caring for people... with these conditions may benefit from even simple deep breathing, too, so there’s no reason not to give it a try!" Find out about our programs: https://www.yogazeit.com.au/seniors/wellbeing-for-seniors/ Read more: https://yogatherapy.health//a-therapeutic-yoga-technique-f

23.01.2022 "When we say "let me know how I can help, we put all of the responsibility to request help back on the person who is in total chaos and distress." Our friends ...at Gather My Crew have some awesome articles and ideas about how to offer help to someone you care about. If someone close to you lives with mental health issues, contact us today to access our free and confidential services for family and friends.

23.01.2022 Introducing Ashlee Harrison Along with her role as CEO of zero2hero, Ashlee is the director of social media consultancy Social Say, as well as a SafeTALK trai...ner, and a mentor. During her seven years working in mental health, she has partnered with many organisations including Lifeline, Suicide Prevention Australia and Foundation for Young Australians. In 2015, Ashlee was recognised by the Australian Financial Review as one of Australias 100 Women of Influence, and in the same year was also awarded a Pride of Australia Medal. Additionally, in 2013, Ashlee won the WA Youth Award for Education, and was a Young Australian of the Year finalist. Ashlee is a highly skilled communicator and facilitator, and holds a Bachelor of Commerce from Curtin University. I make sure that I switch off, this means time without my phone, social media and television. I give myself plenty of time to just be, without some of the distractions of everyday life. I have a holistic view of managing my mental health. I exercise regularly, I eat wholesome real food, and I meditate. We are very privileged to have the support of Ashlee for our Online Mental Health Summit on April 8th. Ashlee is extremely well respected in the Mental Health space. Please head to https://us04web.zoom.us//register/WN_11dYx3dIR6avCCoPY7FuGg to register See more

23.01.2022 A great idea whilst we are spending more time at home. What would you add to your checklist? #SundaySelfCare

22.01.2022 This is a great chart. The quality of what we do increases significantly when we are taking care of ourselves. I find especially with creativity...I need to b...e emotionally open and not burnt out. Understand that 4-5 hours of work while taking care of yourself emotionally and spiritually is better than an 8 hour day from a place of stress and burnout. See more

22.01.2022 New research has found that depression may start in the brains of children as young as seven.

20.01.2022 COVID-19 is making some Australians feel anxious and worried. Several organisations are available 24/7 that can provide mental health support.

19.01.2022 Talk #3 - A fascinating talk on drugs and the power of shared data to improve how we respond to a growing epidemic in the state.

18.01.2022 Exercise at any age has benefits but after 40 it can change your life.

18.01.2022 People who play drums regularly for years differ from unmusical people in their brain structure and function. The results of a study by researchers from Bochum ...suggest that they have fewer, but thicker fibres in the main connecting tract between the two halves of the brain. In addition, their motor brain areas are organised more efficiently. See more

18.01.2022 The Brain Injury Illusion ... What You See Is Just "A Tip Of The Iceberg"

16.01.2022 As you may know, women diagnosed with Alzheimers outnumber men two to one. There are conflicting beliefs as to why that is, but one thing is clear: a robust preventative routine is crucial for women of all ages. https://bit.ly/31nsAk5

15.01.2022 The SensAtion Gallery is a multi-sensory playground. Be prepared to be enthralled, educated, immersed and challenged to think about your senses differently.

10.01.2022 It's Mental Health Week! THIS WEEK our team of Instructors will be facilitating Project Peaceful Mind with OVER 14 Mindfulness Incursions at schools throughout ...Perth, with thanks to Neami National and Act-Belong-Commit. The project aims to promote the benefits of Mental Health and Wellbeing through a gentle and skilled introduction to Mindfulness practices for upper Primary School and High School students: Planting the seeds of mental Health and Wellbeing through school-based Mindfulness. https://www.yogazeit.com.au/projectpeacefulmind/ #thinkmentalhealth #actbelongcommit #mentallhyhealthywa

09.01.2022 Trending Now! (In case you missed it) Gut Bacteria Linked to Depression Identified A new study reports two different gut bacteria are depleted in people with de...pression, regardless of antidepressant treatments. #depression #gutbacteria #microbiome #microbiota #psychology #mentalhealth #antidepressants #neuroscience #science #incaseyoumissedit #icymi #popularnews #news

08.01.2022 This is interesting. Wonder what the results would be for non-athletes and those with mental health disorders.

08.01.2022 Help shape the future of palliative care in Western Australia. If you have used or not used palliative care and if you fall into one of the categories below, p...lease tell us about your experiences via our online survey: Patients with a life-limiting illness Family/friend carer of a person with a life-limiting illness Family/friend carer of a person with a life-limiting illness who has died in the last five years (2015-2020) Find the link at: https://perroninstitute.org/palliative-survey SURVEY CLOSES 16 AUGUST #perroninstitute #pallcare #itsmorethanyouthink #haveyoursay

07.01.2022 Seeing our medicines in action is why we do what we do! . 32-year-old Chris Wright has struggled with Tourette Syndrome for 20 years, but he says taking part... in Australias first medicinal cannabis trial to treat the disorder has changed his life for the better. . Watch his journey here: http://bit.ly/2HU2Sek See more

07.01.2022 Is there a link between ultra-processed foods and MS? A new study funded by MSWA will investigate this. Find out more by visiting our website: http://bit.ly/MS...WA-Research-UPF #MSWAResearch #CurtinResearch #NeurologicalResearch #CurtinUniversity #CurtinGrad #SmartEatingWeek #ProcessedFood #MS #MultipleSclerosis #NeurologicalConditions #WeKnowNeuro

06.01.2022 This is my wife. I have been married to her since 20th Dec "14. She knew me as the hard as f#$k soldier who loved the army and everything it entailed, I spent l...arge amounts of time away (One memorable time spent away I was gone for 8 weeks got home and the next day was told I had to go again on the next day. This is called performance punishment among the digs). She stood by when I was in Afghanistan which can only be thought of as IMMENSELY courageous, a noteable moment for her when I was there was a U.S. media outlet reported 3 men from my barracks had been killed and the families not notified yet which was true and the Aus media werent to report it until the families notified. Which wouldve been so very hard for her to endure, sitting at home witing for that fateful knock on the door... Now years later she has stood by that Alpha male who has turned into a completely different human being. She has watched me progressively lose my mind to anxiety and panic attacks. She has helped me through alcoholism. She has helped me through self harm episodes. She saw a man who was excited to go to war, change to a whippet scared to leave the house. I wear medals on my chest on days of war commemoration. But the TRUE HERO is this lady. I am no hero, I dont even feel Im particularly courageous. Im just trying to live. But Ella wakes up every day and tends to our 2 beautiful children and stands by me as staunch as any soldier Ive ever met. Which is true courage. If you have read this far, I ask you to please share this far and wide. See more

06.01.2022 Head Talks Australia = Increasing education & empathy while reducing stigma

06.01.2022 If science is sure about anything, its that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add years to your li...fe, while a prominent neuroscientist called walking "a superpower." Meanwhile, study after study after study shows time in nature reduces stress, boosts happiness and self-control, and makes you more creative. Now imagine what happens if you put these two activities together? See more

05.01.2022 HUGE NEWS! Our website is now up and running. Check out www.gritfull.com.au to learn more about Gritfull, the Junior Sports Wellbeing Program and the reasons wh...y we are so passionate about the health and wellbeing of others. You can also enquire about bookings online. Check it out! Link in bio. See more

05.01.2022 It didnt matter how many times we told our daughter she was perfect as she was, that she was smart and kind and yes beautiful. She didnt believe it because I didnt see it in myself.

05.01.2022 The food you eat can directly affect your memory, other cognitive processes, and brain health, now and in the future. https://buff.ly/2Rir6UO #diet #brain #health #memory #chocolate #dementia #Alzheimers #food

04.01.2022 Taking care of your mind & body is the most important thing you can do for yourself but its not always easy to speak up when times are tough or seek support wh...en you need it. Thats why its crucial we check in on the people in our lives & let them know we are here for them Showing support takes a little more than simply asking the question Are you OK?", so heres what to do after you have asked... #RUOK? #RUOKDay #RUOKDay2020 #TheresMoreToSayThanRUOK #MentalHealthAwareness #MentalHealth #Depression #Anxiety

02.01.2022 WATCH: Former Prima Ballerina, Marta Gonzalez, has Alzheimers. Watch how she remembers the choreography when listening to Swan Lake. #9News

01.01.2022 Repost: @how_2_bewell The quote that hit different Everyday I see hundreds of quotes about mental health whilst scrolling through my Instagram feed .... Most of the time if I feel like I relate to them or I think they are an important message to share Ill post them to my story . However, when I saw this quote I was taken back a little bit and just related so much to it so much I thought I had to personally share it to my feed. I feel like the idea around mental health gets avoided a lot my society . We all know it exists but we are never really taught how to deal with it, so we ignore it. There is a lack of education in how to deal with mental health in ourselves, but there is also a lack in education in how to help another person with their mental health . This then creates a society where people are too afraid to ask for help and where people are too afraid to offer help. People dont know what to say if someone approaches them about their mental health and will then try to avoid that person because they dont know how to respond . Where really all they want is for someone to listen and for them to feel like someone cares. So if someone asks for your help just listen to them you dont even need to respond to what theyre saying, just listen and show that you care . #mentalhealth #mentalhealthawareness #quote #wellbeing #astitchintime #mentalhealthmatters See more