Super Mobility | Fitness trainer

Super Mobility

Phone: +61 422 099 788

Address: 48 Druitt St 2000 Sydney, NSW, Australia

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25.01.2022 There are a million ab exercises to choose from. Each one fancier than the last and guaranteeing more fat burning - When it comes to maximising results, our goal is to cut down on this wide selection and focus on the vital few, given our experience and work capacity - The first is a simple Plank to improve muscular activation. Weight can then be added to further strengthen the core muscles in resisting lumbar extension... - The second is a V-sit Crunch. Our intention here is to learn how to fully contract our abdominals without having our hip flexors do most of the work - Reps are kept in a conservative range as an excess of repetitions indicate that these exercises can be progressed into more advanced variations - #Fit #FitnessModel #Sports #Health #Lifestyle #Abs #AbsWorkout #CoreWorkout #Toned #Тяжелаяатлетика #Фитнес See more

24.01.2022 Any good training session will induce a positive stress on the body alongside fatigue - The main difference we look at is how quickly we can recover in between workouts - If you are not ready for the next workout, the easy solution would be to train less... - And yet, what if it's not overtraining but under recovering that's the problem - Looking at it from a deeper level, we can see how lifestyle factors such as elevated cortisol levels and lack of sleep can contribute towards suboptimal performance - Being able to track these metrics over time and understanding cause and effect will help you to optimise your training frequency, and therefore achieve better results - #BackWorkout #Physique #Toned #Bikini #Summer #FitnessModel #Diet #WeightLoss #Workout #Nutrition #Lifestyle #Фитнес #Спорт See more

22.01.2022 Compound exercises are demanding on the body. Thus they require more attention to detail . And as a reward, you can get better results from performing them correctly . More strength, tone and confidence in the gym ... . The benefits transfer to daily life when we think about how often we pick up and carry objects . More often than not, injuries occur due to repetitive lifting with incorrect form . Don't let it happen to you . #training #legday #bootyworkout #deadlift #squats #strength #model #health See more

21.01.2022 As we all know, when it comes to achieve sustainable fat loss, maximising muscle development goes a long way - The Leg Press allows us to achieve a high degree of muscle activation with reduced stability requirements, making it a useful companion alongside squats and deadlifts - This exercise can also be done as a single-leg variation, making it great for targeting left/right leg imbalances as well as preventing the lower back from hyperextending ... - The Why: Safer to perform set variations compared to back squat Great for rehab clients in limiting joint stress and can be for those recovering from a lower back injury - Foot Positioning: Close together + Middle/Low -> Quadriceps High -> Glutes & Hamstrings High + Wide -> Hamstrings & Adductors - #legday #legworkout #bööty #bootyworkout #strength #bodybuilding #crossfit #health #beauty #model #lifestyle #weightloss #fatloss #diet #nutrition #mindset #injuryprevention #physio #physicaltherapy #sports #performance See more

21.01.2022 Everything is practice for the big show - This means devoting our full attention to each set, each rep - Taking note of what we did well, what didn't go so well, and how we can improve in the following round... - Keep your mind sharp - And carry this mentality to other areas of your life - #CleanAndJerk #Sports #Oly #OlympicWeightlifting #CrossFit #Torokhtiy #WarmBodyColdMind #MambaMentality #Тяжелаяатлетика #Фитнес #Кроссфит See more

15.01.2022 Sitting down all week will wreck havoc on your body. And getting up for 5 mins each hour unfortunately won’t do much . So we structure our workouts to accomodate for Susan’s lifestyle. The only thing more important than looking better is being able to physically move more effectively . Every exercise has its purpose. We just can’t respect classes or a free program that throws together a bunch of random movements... . Raise your standards Your body deserves better . #legday #bööty #lifestyle #health #coaching #performance #taurus See more

14.01.2022 50кг triplets Start strong. Finish strong Middle lift ... #Snatch #CleanAndJerk #HookGrip #LegDay #Strength #Power #Sport #Oly #Stoicism #Squat #Deadlift #Fit #Performance #Gewichtheben #BeastMode #OlympicWeightlifting #CrossFit #Sydney # #Тяжелаяатлетика #Фитнес #Кроссфит See more

13.01.2022 Diets are strange - People are generally on them for a long time and yet still look like they're carrying excess bodyfat - Eating less will make you smaller. ... So too will you lose muscle, mess up your metabolism and make it hard for you to enjoy food - Instead of adopting your food intake for fat loss, why not optimise it for muscle gain? - Progress will be slower at the start. Though what you have is something more healthier and sustainable - #Diet #Nutrition #WeightLoss #FatLoss #Transformation #Motivation #Model #Bikini #ShoulderWorkout #Lifestyle #Holistic #Фитнес See more

11.01.2022 We tend to overestimate what we can achieve in the short term. And underestimate our long term efforts . When I first started working out, I had no idea what I was doing. And the results were indicative of that . Thankfully we were surrounded by people who were happy to help and go the extra mile... . Such people continue to inspire others to achieve their best and we aim to do the same . For transformations and injury support, get in touch . #physique #bodybuilding #fitness #weightloss #fatloss #transformation See more

11.01.2022 Overhead lifts are a great way to improve strength and develop a well rounded physique - The overhead press also requires sufficient mobility and stability to perform correctly. Otherwise the body will compensate in the following ways: - Forward Head Posture... Excessive Shrugging Lower Back Hyperextends - In conjunction with muscular imbalances, we can also observe how problems such as soft tissue restrictions create excessive tightness around the shoulder joint, limiting shoulder flexion - So it's important to release these muscles regularly so they don't cause problems down the road - namely the lats, pec minor, teres major - If our screening process determines any pain or dysfunctions with movement, we can always regress from a barbell overhead press to less demanding variations: - Seated Dumbbell Press Landmine Press Single Arm Dumbbell Press - #shoulderworkout #shoulders #strength #bodybuilding #crossfit #oly #weightlossjourney #weightloss #fatloss #health #injuryprevention #physio #physicaltherapy #prehab #lifestyle #sydney See more

10.01.2022 To overload from a standard hip hinge, we can borrow this exercise from the powerlifting community and implement it as part of our supplementary movements - Good mornings are generally prescribed for those with a weak lower back; you may find that your back is rounding easily on deadlifts or you are having trouble with locking out - By targeting your posterior chain and erector spinae, this translates to a much better performance on the squat and deadlift; being able to... lift heavier weights and having less chance of pain/injury from muscular imbalances - Tips Refrain from bending the knees too much as this would defeat the purpose of engaging the knee extensors Avoid hyperextension of the cervical spine Implement a slow tempo and aim for continuous tension throughout the movement - The Why Improve neuromuscular firing of the glutes and hamstrings Proper breathing to brace the body and execute the movement correctly Train for better control of the lumbar spine during hip hinge - Since this movement is tough to execute correctly and requires cueing, one can use hyperextensions as a less demanding substitute - #legday #legworkout #bootyworkout #bööty #powerlifting #bodybuilding #crossfit #oly #health #lifestyle #injuryprevention #physio #physicaltherapy #prehab #performance #sports #coaching #diet #weightloss #sydney #фитнес #тяжелаяатлетика

08.01.2022 Good ol strength training . When we work on our fitness and physical prowess, we also strengthen ourselves mentally . This comes in handy when life throws obstacles our way. Especially as the majority of them will challenge us mentally... . Stay strong . #strength #powerlifting #oly #bodybuilding #physique #legday #health #training #beastmode #deadlift See more

07.01.2022 Leg workout with the lovely @misslaura_94 . Warmup drills and exercises tailored to accomodate a lumbar disc bulge . Our focus is primarily to strengthen the glutes and hamstrings. A more complete leg development will minimise your chance of injuries and give you more confidence when aiming to get fitter... . #legday #legworkout #bööty #deadlift #strength #bikini #summer #healthylifestyle #libra #model #injuryprevention #physicaltherapy See more

06.01.2022 There's nothing that will help you grow more than pressure, pain and being around the right people . Fortunately, they're all just around the corner . #deadlift #strength #legday #powerlifting #oly #weightlifting #crossfit #beastmode #gymmotivation #lifestyle

02.01.2022 Regardless of the circumstances, we are here to perform - Not just because of our burning desire - But due to the fact that so many people count on us to show up and do great things... - Make the effort each time to get better - EMOM 2 x 3 @ 6RPE 8 x 3 @ 6.5RPE 2 x 3 @ 7RPE 3 x 3 @ 6RPE - #CleanAndJerk #Sports #Performance #Cardio #Oly #OlympicWeightlifting #CrossFit #Torokhtiy #WarmBodyColdMind #Тяжелаяатлетика #Фитнес #Кроссфит See more

02.01.2022 When it comes to starting off on the right foot and being most effective with your time, this fundamental movement is on the money - Besides being able to build strength and tone up, the Hip Hinge also carries over to daily life - For example, being able to pick things up without hurting your back. Also in the long run, not overtaxing your knee joint by squatting weights up ... - When performing hinge movements, our goal is to create lumbar extension, such that our spinal erectors are working to keep our body in the most efficient position under load - We also want to observe how the torso and hips move together to create the hinge pattern. Often, there is a restriction in the hips causing the torso to continue moving forward. Once your back starts to round, you may actually end up hurting yourself - To rectify this, we can use assessments to select the most appropriate exercise variation as well as add correctives in between sets to be more effective with our rest periods - #deadlift #strength #bodybuilding #crossfit #oly #fitnessmotivation #sports #prehab #injuryprevention #physio #physicaltherapy #success #lifestyle #travel #beauty #performance #legworkout #bootyworkout #legday #sydney See more

01.01.2022 Last time we tried this weight we injured our lumbar spine and had to take 6 months off. Then we just stopped doing deadlifts altogether because we were scared of it happening again . Now we are back and more than prepared. We are surrounded by great coaches, mentors and gym bros . If you're looking to improve your strength or achieve better progress, never be afraid to ask for help... . #deadlift #strengthtraining #powerlifting #weightlifting #legday #legworkout See more