Break-Thru Boot Camp Warners Bay in Warners Bay, New South Wales, Australia | Sport & recreation

Break-Thru Boot Camp Warners Bay

Locality: Warners Bay, New South Wales, Australia

Phone: +61 466 274 487

Address: 314 Hillsborough Road 2282 Warners Bay, NSW, Australia

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24.01.2022 Break-Thru Podcasts Episode 14 (If you would like to trial our program opening week please send us a message) Today we discuss Gyms reopen June 13... Our Covid-19 Safe plan Our members recommencing exercise and what to expect The advice we have for non members looking to start exercise Enjoy

23.01.2022 Flashback to February. Preparing to open our brand new gym March 23 before the ate the bat This photo seams like a lifetime ago. We’re so excited to welcome you all when we reopen JUNE 13 ... 4 more sleeps

23.01.2022 Brodie will be signing autographs after sessions as long as social distancing measures are followed #100K

20.01.2022 Brodie’s Bon Appétit Thai Coconut Chicken Stir-Fry This recipe serves: 4... Nutritional information per serve: Calories - 365 Carbs - 32g Fats - 12g Proteins - 31g Ingredients 1 tablespoon olive oil 400g chicken breast, cut into bite-sized pieces & seasoned with salt and pepper 1 teaspoon lime zest 2 tablespoons lime juice 3 or 4 cloves garlic, finely minced 1 teaspoon ground ginger 400ml (one can) of coconut milk 2 tablespoons low-sodium soy sauce 1 tablespoon light brown sugar, packed Salt and pepper to taste 2 cups broccoli, chopped 1 cup sugar snap peas 1 cup red capsicum, diced 1/2 cup carrots, sliced 1/2 cup green onions, sliced 2 tablespoons fresh basil, finely chopped 2 tablespoons fresh coriander finely chopped 1 cup rice, cooked accordingly Method: 1. To a large pan, add the oil, chicken, season with salt and pepper, & cook over medium-high heat for about 3 to 4 minutes, or until chicken is cooked through 2. Add the lime zest, lime juice, garlic, ginger, stir to combine. Cook for about 1 minute, or until garlic is fragrant 3. Add the coconut milk, soy sauce, brown sugar, salt, pepper, and stir to combine. 4. Add the broccoli, sugar snap peas, red capsicum, carrots, green onions, bring coconut milk up to a gentle boil, and allow vegetables to cook until crisp-tender, about 3 to 5 minutes. Taste broth and make any necessary seasoning adjustments, i.e. more salt, pepper, lime juice, soy sauce, sugar, etc. 5. Sprinkle with basil & coriander and serve with 1/2 cup cooked rice. Enjoy guys

18.01.2022 The dream team

17.01.2022 Tomorrow morning will be our last Saturday morning Facebook Live EMOM Because...... The following Saturday we’ll be running sessions face to face. June 13 ... We’ll see you at 9am tomorrow

13.01.2022 Good afternoon everyone I’ll be at our Cardiff facility this afternoon between 4-6pm. The address 29 Pendlebury Road Cardiff. We’ll be collecting all of the equipment we lent our for our home workouts ... 6 more sleeps

12.01.2022 STEVE'S THOUGHT OF THE DAY Remember when we were kids and some of the outlandish stuff our parents used to say in regards to particular foods? The biggest one that comes to mind is that eating crust on your sandwich makes your hair curly ... If this were true, that would prove so valuable now that I am in my 30's. The more hair the better! What are some of the outlandish things that you have heard in regards to food over the years? As always, extremely bizarre and whacky answers are always held in a higher regard Have a great day team and I'll speak to you soon!

09.01.2022 Ryan’s Thought of the Day Best alcohol to drink this long weekend? It’s been a long time between drinks - socially that is, the long weekends coming up and with more restrictions lifted and more freedom than we’ve had in the last 3 months, a lot of us are planning to enjoy ourself and let our hair down ... We get it. We’ve all earnt it - but let’s not go completely off the rails here and undo all our good work outside this week If you’re wanting to pick the ‘healthiest’ (lowest calories) alcohol then continue reading. The answer for most is spirits. 30ml of spirts (vodka, bourbon, rum, etc) is about 70 calories. This is less than half of what a beer, glass of wine or a cider is. Beware what you mix it with. Aim to mix with diet soft drink or even lime and soda. This will add no extra or very few calories when comparing to full strength soft drink of juice. Hope this helps, have a great safe long weekend out of the cold

05.01.2022 Facebook live EMOM 12 Our last Saturday before we reopen

04.01.2022 Break-Thru Podcasts Episode 16 A small snippet - 4 tips to improve recovery week 1 when gyms reopen 2 more sleeps

03.01.2022 Ryan’s Thought of the Day Drink this not that On cold rainy winter weeks like the one we are experiencing this week it’s nice to be able to pour ourselves a nice hot beverage to help warm the soul. ... Before we go grabbing a hot chocolate with a side of marshmallows let’s look at a low calorie guilt free variation 42 calorie Hot Chocolate 2 cups unsweetened almond milk 2 teaspoons unsweetened cocoa powder 1 sachet of Splenda or similar calorie free sweetener. Optional - 3 drops of peppermint oil or some cinnamon powder to give your hot chocolate and interesting twist Add all ingredients together in a small saucepan over a medium low heat and whisk for 3-5 minutes until warmed through. Pour into a mug and put your feet up and enjoy in the cool weather. Note - I’m still looking for calorie free biscuits to accompany my guilt free beverage

02.01.2022 Normality is coming and I am excited! NOT LONG NOW!

01.01.2022 Episode 16 Today we discuss the importance of sleep, hydration, nutrition and the the training principles we'll use to ensure you bounce back from the break and move forward safely with your goals. We are so excited to reopen ... 3 more sleeps https://open.spotify.com/episode/3Gmkuz6LLbDOmgEwvo6RAt