Breaking Fit | Sport & recreation

Breaking Fit

Phone: +61 412 880 679

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• Sport & recreation
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15.01.2022 Bend over Row :the most technical back exercise #bendoverrows a posterior chain exercise which requires: #erectorspinae a group of deeper layer muscles around your spine to keep it in a neutral position and anti-flexion on spine... #hamstrings and #gluteus to hold your upper body stable enough for the movement and anti-flexion on hip #trapezius and #rhomboids to retract the scapular #latissimus to extend your arms Of course , the muscles on your arm work hard too, but not the major target muscle in this exercise #personaltrainer #sydneyworldsquare #onlinetraining # #physiquetransformations #sydneycbd

12.01.2022 Breaking Fit is ready for 2021 #2021 #personaltrainer #

12.01.2022 Stay tuned, you will be able to book the session soon #ptminder #personaltrainer #onlinetrainer #outdoortraining #

07.01.2022 Lady's Beginner full body training. Let me know How you feel after trying # # #sydneychinatown... #personaltrainers See more

02.01.2022 Training environment of Breakingfit #sydneycbd #sydneychinatown #personaltrainersydneycbd #onlinepersonaltrainer #outdoorpersonaltraining #nutritioncoach