Breakthrough Strength & Fitness Coaching | Sport & fitness instruction

Breakthrough Strength & Fitness Coaching

Phone: +61 421 491 551

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25.01.2022 THE BEST TRAINING AND NUTRITION PLAN WONT HELP YOU IF YOU HAVE NOT SHIFTED YOUR IDENTITY AND ARE IN THE RIGHT MINDSET!!! Do you fall in one of these categories? 1) Im not training at all but know I should be. I find excuses as to why im not training, eating well, sleeping enough etc. Some common ones are Not enough time, Im busy, Its hard to be motivated etc... 2) I go on a rollercoaster of a period of time where I am engaged and focused on my health and a period of time where I fall off the wagon for a period of time. 3) I train regularly but rely on others to keep me training like A Personal Trainer, Friends, Family. As a result I don't look after myself the best outside of the gym when Im relying on myself to make good choices and take action for my health Comment below which one if you do! Unfortunately its easy to slip into one of these categories but its also not complicated to change these circumstances. There are multiple aspects that go into being the best version of yourself but it starts with your attitude, Mindset and how you want to see yourself and be seen by others. Comment "YES" and I will send you my video training on Identity, Mindset and tips to help you get into regular habits that will help shift you into the best version of yourself. #value #training #healthy #fit #strong #mindset #bestversionofyou #habits

24.01.2022 The deadlift also serves as a way to train the mind to do things that are hard #deadlift #training #hard #strong #mentaltoughness #strength #lifting #barbell #strongmind

22.01.2022 Young Dudes! (We’re looking to work personally with you to help boost and build your confidence) Are you a skinny dude that is welltired of being underweight and small? -Insecurity... -Low Self Esteem -Lack of Strength -Low Drive and Work Ethic -Convincing yourself that you are always going to just be a skinny guy. We get it, but guess what you aren’t the only one in this position (So don’t be too hard on yourself) As a young male we understand it can really hold you back from being the man you want to be! Up to this point it is more than likely that you have tried things to change your current situation. Whether that be going to the gym with friends, Buying supplements or even sifting through information on the internet. And if it hasn’t worked theres a pretty simple answer as to why. You need 3 pillars to sky rocket your confidence, self worth and crush insecurities. Structured Strength Training Correct Fuelling and Recovery Mindset If you want to know exactly how we can take you from underweight, skinny dude who lacks Self worth to a Big, Strong guy with all the confidence in the world book in your FREE BREAKTHROUGH call now! https://calendly.com/breakthroughsfc/breakthrough-call Talk soon, Breakthrough SFC

20.01.2022 Keeping the barbell in line with the mid foot is one of the most important aspects of correct form on the standing barbell lifts #training #squats #deadlifts #barbell #form #lifting #trainsmart #technique

19.01.2022 Strength Training is possibly the most important thing you can be doing for your quality of life..... If your a young dude who is not currently training to get stronger, well here lies the answer to multiple symptoms you may be having as far as, low confidence, work ethic, drive, motivation and self worth. It’s scary to see these problems! And the pain of the possibility can be even more frightening. ... How are you feeling about yourself in 3-6 months if no course of action changes? But there is an extremely positive possibility, and that’s one of this step being incorporated into your life. Start to think of exactly what you may be able to do to incorporate Strength Training in your life! If you feel you need some help with this, I’ve dropped a link below where you can book a FREE BREAKTHROUGH call with my myself to see how we can take you from A to B as quickly as possible https://calendly.com/breakthroughsfc/breakthrough-call

18.01.2022 PROGRESS POST The Breakthrough SFC Coaching Program kicked off in early October and already the progress of our young guys has been awesome! One of our members Jack is less then a month into our coaching program. Jack started out at 72kg and in 3 weeks is up to 76.7kg with almost 5 kgs of healthy, strong body weight added. ... Jack is fuelling more then he ever has and is following the process of making small jumps every session on his lifts that is adding up to some rapid progress for him! Jacks squat and deadlift progress features in this post with around 20kg jumps on each of those lifts!!! We are excited to see Jacks progress so far and look forward to seeing his results over the next 3-6 months! If you are an underweight young male who is frustrated and feeling bit down because your struggling to add muscular bodyweight and strength, then we would love to set a plan for you to start your journey from skinny to strong! Click the link below and book in your FREE BREAKTHROUGH CALL NOW https://calendly.com/breakthroughsfc/breakthrough-call Talk Soon Coach Leigh

16.01.2022 Awesome to see Aaron hitting PBs every week and changing his quality of life with more and more strength His lifts have doubled since he started 6 weeks ago and it’s only the beginning! Great Job Aaron... #strong #training #workout #barbell #deadlift #strength #progress #thursday #stronger

15.01.2022 BARBELLS ARE BEST! Click the link below and book in your FREE 15 minute BREAKTHROUGH call NOW!!! https://calendly.com/breakthroughsfc/breakthrough-call

14.01.2022 Great to be down helping out the @northshorejets senior women through a fitness and conditioning session. Looking forward to seeing the girls put some wins on the board in 2020! #afl #footy #fitness #fit #workinghard #tuesday #matchready @ North Shore Jets AFL Club

14.01.2022 Looking for 5 young males who want to get involved with Breakthrough SFC RISK FREE! Pop a in the comments and we’ll send you some details. If your a young male struggling with...... Confidence Self Esteem Insecurities Resilience Or you just want some more muscle mass for beach season haha! Breakthrough SFC specialises in helping underweight young males build sustainable long term strength and muscle mass using our 3 pillars. Training, Fuelling/Recovery and Mindset If this sounds like something you need, then we want to work with you! Look forward to talking with you soon.

13.01.2022 Young Dudes Coach Leigh here. If you could get into our coaching program completely RISK FREE... would you take our offer? ... If so, pop us a down below and we’ll give you some deets #coaching #program #training #progress #results #strong #fit #healthy #muscle

12.01.2022 Have you gotten stronger on your squats this week? The correctly performed squat is one of the best for strength, balance, bone density and health #squats #backsquat #barbell #training #stronger #balance #strength #bonedensity #health #Friday

11.01.2022 Brad Nails another PB on the Deadlift this afternoon! Well done Brad #deadlift #progress #barbell #training #workout #strong #strength #friday #pb #health #fitness

09.01.2022 Monday is International Chest Day #benchpress #training #barbell #chest #workout #press #progress #startyourweekstrong #fit #strong #healthy

09.01.2022 Strength Training doesn’t just improve physical health it also has massive benefits with your mental health! Click the link below and book in your FREE 15 minute BREAKTHROUGH call! https://calendly.com/breakthroughsfc/breakthrough-call

09.01.2022 It took me a long time to develop a healthy relationship with food! There was a time that I thought to get the progress I am looking for with my training I need to get super restrictive with my nutrition and cut out all foods that weren't "clean" as I didn't want to put any body fat on. Even in this photo taken a few years ago on holidays I felt guilty for eating food I usually wouldn't. Over time I came to understand that this approach is not sustainable nor is it necess...ary. Sure, proper fuelling for your training involves gaining the majority of your fuel from good sources that your body and mind needs however this shouldn't mean that we fail to enjoy food or miss out on experiences. If you are an underweight guy who's struggling to gain any strength or muscle mass and you can't work out why, Quality does matter but one of the biggest things potentially holding you back is worrying about super clean eating and stressing overly about body fat levels. If this is something you feel like you are struggling with and you need a clear plan to for you to start making efficient progress with your training then we would love to help you. Book in your FREE BREAKTHROUGH CALL now! https://calendly.com/breakthroughsfc/breakthrough-call

08.01.2022 Young Dudes! Are you overly obsessed with eating clean and razor-sharp abs??? As a result, you face a mental battle daily from actually enjoying some food you like to stressing about putting body fat on.... Unfortunately, this could be one of the main factors holding you back from actually getting BIG, STRONG and CONFIDENT. The good news is as confusing as all of this may have been up to this point. The process for you to start adding some muscular bodyweight and strength is a simple one. Shifting how you view the relationship between body fat and muscle mass can greatly aid in you overcoming the mental barrier of adding body fat. From today switch your focus to adding muscle mass and stop stressing so much about body fat (You guys are already so low in body fat levels). Now of course we still want to be fuelling properly and not eating junk all the time but with an increase in the right fuel for our system we can see a huge increase in muscle mass and a small percentage of body fat increase, this is completely normal! So ask yourself would you like to have a huge increase in muscle mass and slight increase in body fat or would you like to stay skinny, underweight and lacking in strength? When you can nail the 3 pillars of- Structured Strength Training Fuelling Properly to Supplement your training progress Shifting your mindset and habits to perform the 2 above pillars consistently You start to ensure progress is being made every week towards a BIGGER, STRONGER and MORE CONFIDENT version of yourself. If you like to know more about how we can help you become a stronger more confident version of yourself click below to book in your FREE BREAKTHROUGH CALL. https://calendly.com/breakthroughsfc/breakthrough-call Talk Soon Leigh

07.01.2022 MORE BACK STRENGTH, LESS BACK PAIN LOOKING FOR 20 MEN WHO WANT TO IMPROVE THEIR BACK HEALTH AND CHANGE THEIR LIFESTYLE IN 21 DAYS! The 21 Day Breakthrough Lifestyle Strong Challenge is designed to shift your whole lifestyle to give you the BACK STRENGTH, CONFIDENCE and PHYSICAL CAPABILITY to live the best quality of life you can!... You may be asking some of the following questions! WHY SHOULD I BE DOING STRENGTH TRAINING Strength training is the ability to produce force against an external resistance, something we do every single day of our lives. The benefits of improving this force production and strength include; -Increased Muscle Mass -Injury Prevention -Higher Energy Levels -More Physically Capable -More Confidence -Decreased Risk of Chronic Disease This is just to name a few. HOW DOES STRENGTH TRAINING HELP WITH BACK SORENESS While lifting a barbell seems like the opposite of what you might do with back soreness, Stronger muscles support the spinal column better then weak ones and thus strengthening the back is the key to back health. Back pain will be experienced at one point or another by all people over the age of 30, the difference is a strong back will -Lead to far less frequency of pain and or injury -Allow for a lot quicker recovery time if pain or injury does occur -Allow you to still function through the day due to lower intensity of pain as opposed to being immobile for days/weeks due to crippling pain. AM I TOO OLD TO BE DOING STRENGTH TRAINING Not at all! The retention of muscle mass as we get older is extremely important for our health. It’s never too late to start training. WHAT IF I’VE NEVER TRAINED BEFORE Not to worry! Breakthrough Strength & Fitness Coaching caters to people of all experience levels and specialises in getting beginners stronger. Does it matter where im located? Not at All! Our Online coaching service enables us to work closely with you no matter where you are located. WHAT EQUIPMENT DO I NEED ACCESS TO Whether you are training in A Gym Facility or at home your training location should feature At least a hard, solid surface, Squat racks and Barbells. While we can coach you through a program without this equipment the barbell most effectively allows you to consistently get stronger. If you are ready to commit to a STRONGER back then ever before contact us to lock in your 1 on 1 on boarding consultation! If you have any other questions please message us to find out more! IT ALL KICKS OFF ON MONDAY JULY 20!!!

07.01.2022 STRONGER=MORE RESILIENT! Click the link below and book in your FREE 15 minute BREAKTHROUGH call NOW!!! https://calendly.com/breakthroughsfc/breakthrough-call

06.01.2022 Getting STRONGER is SIMPLE! Click the link below and book in your FREE 15 minute BREAKTHROUGH call NOW!!! https://calendly.com/breakthroughsfc/breakthrough-call

06.01.2022 The barbell lifts are the only exercises you can train and make progress on for a long period of time. Why? Because barbell exercises are movement patterns that involve the whole body. Training the the whole system gets the whole system strong!... Breaking the body up into isolated parts all the time will not allow you to load natural movement pattens and strengthen from head to toe! #training #barbells #strong #strength #workout #trainsmart #movementpatterns #wholebody #strongsystem

05.01.2022 If you are a skinny guy struggling to make progress and get any stronger check this video out!!! Click the link below and book in your FREE 15 minute BREAKTHROUGH call NOW!!! https://calendly.com/breakthroughsfc/breakthrough-call

02.01.2022 Unfortunately time spent in the gym doesnt equate to progress in the gym In fact just going to the gym regularly is only one aspect of consistent progress. Without proper training strucure, enough fuelling intake and proper recovery efficent and consistent progress cant be achieved. If your a young underweight male struggling with lack of confidence and insecurity I highly recommend you click on the link below and book in your FREE BREAKTHROUGH CALL... -Leigh

02.01.2022 Click the link below and book in your FREE 15 minute BREAKTHROUGH call NOW!!! https://calendly.com/breakthroughsfc/breakthrough-call