Kimmy Tripp in Gold Coast, Queensland | Pilates studio

Kimmy Tripp

Locality: Gold Coast, Queensland

Phone: +61 415 385 551

Address: 2A/2172 Gold coast hwy 4220 Gold Coast, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio
• Pilates studio

24.01.2022 Things have been a little harder lately running a studio whilst making another human. Hence while the Yoga Trapeze classes have taken a little break. At this stage I am offering one on one sessions on the trapeze or small groups of 3. I will be looking at re adding a couple back to the timetable soon. ... Lots of love & light always

24.01.2022 Incredibly proud of these ladies (plus another 2 that couldn’t make it) for committing to themselves for BreatheGC’s first ever 8 week transformation. Thank you for trusting in me as your coach/trainer. Today seeing you all glammed up & strutting your stuff with the biggest smiles on your faces was exactly how I envisioned the day to go. ... Well done Thank you to @jezabelartistry for her amazing talents with Hair & Make up. & Thank you to @gus.yoshida.photographer for making the ladies feel comfortable in their first shoot, making it relaxed & fun. #fitnesstransformation #proudfitfam #proudfitnesstrainer #fitchicks #workoutgoals #fitness

24.01.2022 I think the kids enjoyed the PT session too, they even wanted to stay for the stretch. #parentworkouts #workoutswithkids #exercise #sweatnowshinelater #workouts #sweatsession #challengeyourself #believe #change #grow #getoutsideyourcomfortzone... #feelgood #goodmoodsponsoredbyexercise #fit #strong #fitnessmotivation #goodrolemodels See more

24.01.2022 And that’s a wrap for 2020, Thank you to everyone who supported BreatheGC throughout this tough year. Wishing you all peace & joy throughout this holiday season. ... Merry Fitmas

19.01.2022 Pilates back extension series is super important part of the practice. We want to improve our core strength but quite often this part is left out. You work the front, you need to work the back. The back extension exercises are a maneuver utilised to work the erector spine and other smaller stabilising muscles of the back.... Performing these with good technique & control is essential. Not all extensions will suit everyone so it's important you see a professional if you have existing injuries. Doing these will help increase your ability to coordinate movement through your lower back. They will also work your muscles in your booty, hips, thighs & arms when using different variations. They may help alleviate some lower back pain. Tuesday 8 am class working through their spine series this morning. Check is out: www.breathegc.com.au We are a boutique studio, classes are only available in the morning at this stage. More classes will be added in the future as we grow. We always welcome feedback & suggestions. 2A/2172 Gold Coast hwy, Miami. Love & positive vibes sent your way!

19.01.2022 The mind, when housed in a healthful body, possesses a glorious sense of power. -Joseph Pilates In this mornings class, we focused a lot on inner & outer thighs whilst working our deep abdominals, there was also focus on upper body & lower body toning with stretching & lengthening of those worked muscles. We still incorporate lots of breathing and the mind-body connection. ... Pilates on Tuesday’s 8am. Over the next few weeks, this class will only be $10 so you can save the extra $$ for your Christmas shopping. Gentle reminders: Bookings via the website in bio. Please wash & sanitise your hands before class. (sanitizer provided) Bring your own mat. 2A/2172 Gold Coast hwy, Miami. #Pilates #pilatesmat #pilatesworkout #pilatesgoldcoast #pilatestime #pilatesinstructor #fitness #tone #mindfulliving #mindandbody #breathe #exercise #exercisewithcontrolandprecision #strongmindstrongbody #mindbodyconnection

18.01.2022 Trapeze superstars this morning Trapeze Yoga is a little different from Ariel yoga & Yoga on the mat. It is quite Fitness based. It incorporates a TRX type workout, mixed in with flying Yoga poses & inversions.... You will get a sweat up & the heart pumping but still, work on flexibility in the body whilst combining breath with movement. It's not an advanced class, options are always given. If you haven’t tried it yet contact us to see if it’s for you. #yogatrapeze #trapeze #upsidedown #hang #hanging #yogaswing #yogafun #yogawithadifference #flyinghigh #inversions #inversiontherapy

17.01.2022 If you don't have health, you don't have anything! People often complain that healthier food is more expensive or they can't afford personal training, gym memberships etc but when it comes down to it they can afford those $20 night long cocktails on the wkd. People have money for what they truly want to spend it on. If you don’t have the energy to walk a set of stairs or play with your kids that's an issue! ... Leaving these things for another I’ll start Monday... may lead to more expenses & a lot harder later in life. People often talk about wanting more energy but then don’t do much about it except aim for the next coffee which eventually doesn’t do the trick as good as it used too. Your health is your quality of life, so invest in eating healthier, invest in an exercise program, invest in a good sleep routine, invest in your mental health and watch your life transform for the better. No one can do it for you, you have to do it for yourself. #healthylifestyle #healthisainvestmentnotaexpense #healthyliving #lookafteryourself #healthisyourwealth #healthiswealth #lookafteryourbodyitstheonlyplaceyouhavetolive

16.01.2022 I had some cute little visitors during my morning yoga practice. And wouldn’t have it any other way. Happy Holidays

15.01.2022 When you embark on a fitness journey with a loved one, you will be amazed at how much stronger that bond grows. #mumanddaughter #fitfamily #transformation #fitness #fitnessmotivation #fitnessjourney #inspiringwomen

15.01.2022 Even if you can't see the results in front of you, every single effort is changing your body from the inside. Never get discouraged! Semi-Private PT Group sessions available.... (max 5 people) Check out the timetable on our website. Can't find a time that suits, contact us to discuss a time that suits you. www.breathegc.com.au

14.01.2022 Watching this Mother & daughter do their 8 week transformation has been nothing but inspiring. So nice to see them connect & encourage each other in a different way. #bondforlife #fitness #accountability #mumanddaughter #motheranddaughterfitness #fitnessmotivation #strong #togetherwearestronger #transformation

14.01.2022 There was highs and lows, lots of twists & turns this year. Thank goodness for Yoga to keep me sane throughout it all. Even know this year was like no other. I feel like we will all take away something we learnt from it. ... Finishing my 2020 with a nice yoga practice & some quality time with my family. Wishing you all a safe & happy 2021

13.01.2022 If you want a good solid Pilates class where you know your going to leave feeling worked but refreshed & even relaxed. Kelly does a strong but safe & efficient practice where she ensures you are looked after from start to finish every single class. She always makes sure you’re having fun & excited to come back for more.... Meet Kelly on Thursday’s at 7:15am. I’m sure she won’t disappoint! Gentle reminders: Bookings via the website in bio. Please wash & sanitise your hands before class. (sanitizer provided) Bring your own mat. $25 for unlimited classes 14 days. 2A/2172 Gold Coast hwy, Miami. #Pilates #pilatesmat #pilatesworkout #thursdaypilates #pilatesmiami #pilatesgoldcoast #pilatestime #pilatesinstructor #fitness #tone #mindfulliving #mindandbody #breathe #exercise #exercisewithcontrolandprecision #strongmindstrongbody #mindbodyconnection

13.01.2022 How we feel after finishing our Pilates session. Every Tuesday at 8am Thursday’s at 7:15am ... #thatpilatesfeeling #feelinggreat #fullbodytone #pilateslovers #Pilates #pilatesmat #pilatesworkout #pilatesgoldcoast #pilatestime #pilatesinstructor #fitness #tone #mindfulliving #mindandbody #breathe #exercise #exercisewithcontrolandprecision #strongmindstrongbody #mindbodyconnection

13.01.2022 Sunrise Yoga Join me for a gentle flow class as the sun is rising tomorrow at 6 am. Come relax, stretch and breathe in the oceans breeze. This is also in honour of the new moon and new beginnings. ... $10 Bookings essential via www.breathegc.com.au BYO Mat & water. Hope to see you for a lovely start to the weekend

12.01.2022 A little Monday motivation

11.01.2022 Sunday A day to refuel your soul, take in your surroundings and count your blessings. Wishing you all a happy Sunday too.

11.01.2022 Flying Dancers Pose (Natarajasana) One of my fav poses, always feels so good in the moment & after. It tones and strengthens the leg muscles, stretches and opens the shoulders and chest, improves balance, and focuses the mind. ... What is great about doing this pose on the trapeze opposed to doing it in a mat class is some people struggle to pick up their ankle whether its flexibility in their legs or in their shoulder this is very much like doing it assisted which is so beneficial to help open & release those tights spots. In saying this, it’s not that those who dont have trouble doing this pose in a mat class wont benefit as there are ways to help increase your strength & flexibility which in turn can help you go deeper in a mat class. #yogatrapeze #trapeze #upsidedown #hang #hanging #yogaswing #yogafun #yogawithadifference #flyinghigh #flyingdancerpose #heartopener #shoulderstretch #meditate #balance

10.01.2022 What a way to start the weekend.

10.01.2022 When times are tough remember the sun still shines after the storms pass. Few tips to keep your head held high. 1. Never be afraid to ask for help.... 2. Allow yourself time to grieve and feel all the feelings. 3. Reframe negative thoughts. 4. Accept that some situations are out of your control. 5. Spend time with those who make you smile. 6. Talk to someone you trust or a phycologist about the situation & your feelings. Its amazing how much talking through something can help lift your spirits. 7. Breathe. 8. Never feel your alone. Hope this reaches someone & lifts their spirits again. Have a beautiful day.

09.01.2022 Pilates demands focus and teaches us awareness as well as control of your mind over your body. Using the 6 key principles: Centering, Control,... Concentration, Precision, Breath and Flow. When practicing Pilates with these principles in mind, you will develop strength, flexibility, balance, endurance, alignment, control, energy and awareness of your body. Join us this week for your Pilates practice. Tuesday 8am Thursday 7:15am Gentle reminders: Bookings via the website in bio. Please wash & sanitise your hands before class. (sanitizer provided) Bring your own mat. $25 for unlimited classes 14 days. 2A/2172 Gold Coast hwy, Miami. Love & positive vibes sent your way!

09.01.2022 Its been an honour being Ana’s coach over the last 6.5 weeks. I've seen her get stronger, hit personal bests, and even more importantly seen her confidence levels rise. This is the most rewarding thing as a coach/trainer to see in one of your clients. Thank you, Ana, for trusting in me with your health and fitness goals. ... Keep kicking goals, you superstar

08.01.2022 6 weeks vs Half way Not as smooth sailing as my first pregnancy. Had to change my training around big time this time. Quite hard mentally at first especially to give up running so early when I love it & its a form of meditation for me. But thankfully I can still workout being extra mindful in my training which if anything will help my training in the future. ... Its hard when your body starts changing, even know this is something you want, it is still hard mentally to give up your body & things you love for 9-10 months of carrying your little one. (Longer if your breastfeeding ) So to all the Mummas/Mumma’s to be, be proud of yourself & know that your doing an amazing job. Its a tough gig growing a human & know wonder we feel like bitting peoples heads off sometimes

07.01.2022 You spend most of your life inside your head, make sure it's a nice place to be.

06.01.2022 Introducing the lovely Melanie. Melanie will be teaching Yoga on Monday’s at 2:30pm this class is not just for the international college students, it is also open to the public. She will also be teaching our active and healthy beginners/gentle yoga class on Wednesday’s at 10:30am (only $10) ... Starting Wednesday the 28th of October. Bookings are essential A little bit about Melanie. Melanie was drawn to yoga for its holistic approach to wellbeing while studying dance movement therapy. Over the years, her journey of self inquiry has led to a desire to help others, sharing in the benefits of this ancient practice. In class, Melanie encourages mindfulness and present awareness by witnessing the breath and subtle sensations in the body. In cultivating this natural state of presence, Melanie believes we can encourage a softer, more accepting dialogue towards ourselves and those around us. With a background in dance, her flow classes are dynamic, fluid and spacious. Her gentle and yin classes are grounding and deeply restoring. Melanie encourages safe alignment and options for her students to play in their practice while honouring their individual needs. 2A/2172 Gold Coast hwy, Miami. Love & positive vibes sent your way!

04.01.2022 100% it will eventually catch up to you. Start making changes today! #dontwaitfortomorrow #healthyeating #healthylifestyle #healthyfood #begoodtoyourself #healthyinsides #fitnessquotes #reminders #health #wellbeing

04.01.2022 YES IT’S NEARLY PILATES TIME

04.01.2022 It is the mind that shapes the body. -Joseph Pilates See you all at Pilates tomorrow.

02.01.2022 Tackle your week ahead like a warrior. Classes this week: Tuesday... 8am Pilates 9:15 am Yogalates Wednesday 8:30 am Semi-private PT group 9:15 am Trapeze Yoga 10:30 am Easy Yoga-beginners (active & healthy $10) Thursday 7:15 am Pilates Friday 5:15 am Semi-private PT group. 6:15 am Trapeze Yoga 9:15 am Yoga Gentle reminders: Bookings via the website in bio. Please wash & sanitise your hands before class. (sanitizer provided) Bring your own mat. For the Yoga trapeze avoid eating 2 hours before. Hydrate well before class, but avoid water 1/2 hour before. Please still bring water to class. $25 for unlimited classes 14 days. 2A/2172 Gold Coast hwy, Miami. Love & positive vibes sent your way!

02.01.2022 T planks Great for core strength, its more of a advanced core exercise. A variation of the Plank & side plank.... How to do it: 1 Start in push up position. 2 Brace your core as you start to rotate your body & feet to one side. 3 Extend your arm straight up to the sky whilst keeping the other arm strongly planted on the floor. 4 Return to centre & pause. 5 Repeat on the other side. Try 10 reps each side. Monday mornings semi-private PT group giving it a real go this morning.

01.01.2022 Keeping fit during pregnancy can be a challenge and sometimes hard to find that motivation to get moving but It certainly makes things easier throughout & after. Here is 7 tips to help keep you healthy & fit during your pregnancy: 1. Don’t use the excuse: I’m eating for 2 ... After the first trimester you only need a extra 350-450 calories as your pregnancy progresses. 2. Eat healthy versions of your comfort food. 3. Get a workout plan done by a professional that will suit you & how your pregnancy is progressing. Having someone to monitor you & keep you motivated will help tremendously. 4. Stretch those tight areas, pregnancy yoga classes or or videos. 5. Don’t drink your calories, easiest way to stack on weight. Keep water intake up & ensure you drink a full glass of water 20mins before each meal. 6. Having a set meal plan to follow will also help keep you on track. 7. Do your kegels, keeping up on your pelvic floor exercises & good abdominal bracing will make things smoother when your baby arrives. Quicker healing & repair. Join a Pregnancy Pilates class or contact a professional if your unsure of exercises to do. This is an area people have confusion over, if they are doing it right or even how to turn these muscles on. If you ever have any questions, shoot me a DM, I'm happy to help where I can. Keep up the good work Mumma’s as I said before, it's not an easy job growing a little human.