Bre-athe in Mornington, Victoria | Alternative & holistic health service

Bre-athe

Locality: Mornington, Victoria

Address: Mount Martha House 3934 Mornington, VIC, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health & wellness website
• Yoga studio

22.01.2022 Yesterday morning was blissful. I kayaked the ocean at sunrise and explored cliff faces. But I truly believe that the reason it was so beautiful was because I finally allowed myself to surrender. Surrender to everything happening in the world right now. When we try to hold onto our ideas of what should be happening, we can end up disappointed and lost. So if you, like many, many other people in the world right now, are feeling thrown by the current state of the world, have had your plans interrupted or and simply feeling down, the best thing you can do is surrender. Believe that you are on the right path, let go of expectations & allow divine energy to carry you through this time. . The key is to let everything be what it is, rather than what you think it should be - unknown

13.01.2022 Good morning Here are a few of my favourite ways to build on your practice of bidalasana. I love finding free movement in yoga & I always encourage those who pop into my classes to do the same. You are the only person who knows your body intimately; only you know what feels good & what your body needs. So honor that! Explore how energy moves through your body, find what feels good, not what looks good

09.01.2022 A strong foundation allows you to grow tall . Tadasana is a pose where if you lack a solid foundation, the whole asana is out of balance. Looking at tadasana, it doesn’t seem like too much is going on. But there is so much happening from the souls of your feet all the way up to the crown of your head. Are the arches of your feet lifting energetically? Are you keeping a micro bend in your knees? Is your pelvis in a neutral, steady position? Is your core engaged? Your chest ...open? Shoulders relaxed? Fingers spread wide? Your neck long? This whole body awareness feels strong and empowering and also allows for a little pocket of time to focus on your breath. Not to mention how amazing tadasana is for your posture and balance! So grow tall my yogi friends! . Oih, and the word I was looking for in the video was over-exaggeration. Some days you just can’t find the words you know! We’re only human! See more

09.01.2022 A quick moment to connect to your breath & create lots of space and openness in your heart. This is a lovely pranayama flow to work into your shoulders, wrists & spine, as well as helping you to deepen your breath! Sending love to you all

03.01.2022 I finally got around to filming some basic foundations for the well known asana, Adho Mukha Svanasana I’m not sure why I was putting it off so much...? Perhaps because there are so many little things to touch on in this posture! So many things that before I started my training I wouldn’t even think about. Like keeping a micro bend in your elbows for example. Such a tiny point, but affects the whole asana! A few important things: avoid practicing this asana if you have nec...k, shoulder or wrist pain. There are some really great alternatives you can try out which I may pop some up at a later date. Using props like chairs or blocks can be a great assist. My anatomy teacher @yogaforgrownups has some amazing tips and tricks for working with props in yoga. Maria is a wealth of knowledge, definitely check out her page! I’m sure there are a few points I may have missed, or maybe you’ve learnt downward facing dog another way and that’s totally fine! This is just how I was taught & want to pass the knowledge on form my teachers to you