Breathing Matters in Angaston, South Australia | Medical and health

Breathing Matters

Locality: Angaston, South Australia

Phone: 0885643399

Address: 5 Atze Parade 5355 Angaston, SA, Australia

Website: http://www.breathingmatters.net.au/

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25.01.2022 Thinking of booking for a breathing consult? Kate has limited bookings as she will be unavailable in December and January. Book now for your initial consult.

25.01.2022 Fundamentals of breathing chemistry

25.01.2022 UPDATE Seminar will now be Wed 22nd, not 21st! Learn about breathing retraining and helping relieve symptoms of asthma, snoring, sleep apnoea, chronic coughing, nasal problems and more!

24.01.2022 WHAT IS BREATHING RETRAINING? Breathing retraining teaches you to breathe slowly, gently and smoothly, day and night, the way the body is supposed to breathe. Breathing retraining is the simplest and most natural approach to the management of breathing disorders and is often overlooked in favour of surgical and appliance based approaches.

23.01.2022 Learn about breathing retraining and helping relieve symptoms of asthma, snoring, sleep apnoea, chronic coughing, nasal problems and more!

21.01.2022 Fundamentals of breathing 1

21.01.2022 Breathe Well For Your Health! Find out more on our website www.breathingmatters.net.au

20.01.2022 Here's some treat tips! You can also see a respiratory physio like myself to help teach you good breathing techniques that may also help you through the winter months. Breathe well for your health.

18.01.2022 Need help with stress and anxiety? Breathing matters! See our website for upcoming seminars and courses!

18.01.2022 ONLY Port Lincoln program for 2017 Bookings close Wednesday 5th April Unblock your nose naturally - Breathe quietly all night - Wake up refreshed without a headache - Reduce chest tightness, breathlessness and stress reactions! Kate Milne can teach you how! For more information please visit our website or call 08 85643399

18.01.2022 What is a deep breath

17.01.2022 Heres a weekend read for you http://www.bodyandsoul.com.au//3e75229322585380f3e7897c557

16.01.2022 Do you have a cough, is it annoying and persistent, is it worse with the increased stress at the moment. I am looking people that are worried about their cough who want to go from being desperate, fearful and exhausted to calm confident and energised and want to get on top of what is going on right now I have created a 5-step program that I am running in the next couple of weeks called the combat your cough program. By being able managing your cough and stress you may be able... to flourish and future proof your health. There are 3 key areas I walk you through: Firstly, becoming AWARE of what is happening to you and your body Secondly, ACTIVATING several different methods to help make these changes happen Thirdly, ALIGNING your body to adapt to these changes for the long term Whatever your problem is right now if you are fearful, desperate and exhausted and want to become calm confident and energised, my simple 5 step program gives you the basics to a natural solution helping you deal with these problems From this program, you will leave with a clear pathway and roadmap, together with systems and strategies, to help you manage your cough and stress. If you are struggling with an increase in coughing or phlegm, or you are worried you will get worse or not cope if you get sick, join me in a conversation to see it this is right for you To book a time with me to have a free chat Click the link below and lets have a conversation about joining the program https://breathing-matters.au1.cliniko.com/bookings See more

15.01.2022 Tired of your partners snoring? Breathing Matters could help you! Stay tuned for our upcoming FREE seminars to find out more!

15.01.2022 Why do we need to nose breathe , Watch this to find out

15.01.2022 DONT MISS OUT ON OUR NEXT FREE SEMINARS! For detailed location information please visit the courses page on our website.

14.01.2022 Fundamentals of breathing 2

14.01.2022 Spruce up you breathing

14.01.2022 Breathe well for your health! From sport to singing, sleeping problems to stress, asthma or nasal problems...breathing may change your life!

13.01.2022 https://www.facebook.com/269312836531744/videos/909171506272006/

11.01.2022 Persistent coughing or nasal problems?

10.01.2022 Why gentle breathing helps your stress levels

10.01.2022 Tired of your partner's snoring? Breathing Matters could help you! Stay tuned for our upcoming FREE seminars to find out more!

09.01.2022 Our new look thanks to Melissa Caven Design :D

09.01.2022 **UPDATE**Please see previous Evandale Seminar post for change of Date and Time. Tues 21st is now being held Wed 22nd. Thank you.

08.01.2022 Thanks Tess for a great week ,expanding our knowledge in Breathing Retraining

08.01.2022 Thank you for those of you that have already joined me for my combat your cough program, I still have a few spots left. If you have a chronic persistent cough or throat clearing and are finding you are becoming fearful, desperate and exhausted then I want to have a chat with you. My course starts in a weeks time. The course runs over 5 days each session is for 45 minutes and there is some homework for you to do in between session. I will be recording the session and it will... be available to view in my closed Facebook group. The program is for those with a chronic cough and or stress that are struggling with this fear, desperation and exhaustion as you try to navigate these difficult times to become calm confident and energised From this program, you will leave with a clear roadmap, together with systems and strategies, to help you manage your cough and stress reactions which is crucial to your over all health and wellbeing Click the link below and lets have a conversation about joining the program and we can see if it is right for you . Or private message me to organise a chat https://breathing-matters.au1.cliniko.com/bookings See more

08.01.2022 Fed up with a blocked nose

08.01.2022 Fundamentals of breathing the physical effect

07.01.2022 Here's a weekend read for you http://www.bodyandsoul.com.au//3e75229322585380f3e7897c557

06.01.2022 Hay fever season is aroungd the corner! I explain how just starting by learning to nose breath may help alleviate symptoms, however I find that most people need to make some big changes to their base line breathing to get a good outcome with nasal and hay fever issues. If you are interested please feel free to call and have a chat with me or send me an email. PH : 85643399 Email [email protected]

06.01.2022 - Unblock your nose naturally - Breathe quietly all night - Wake up refreshed without a headache - Reduce chest tightness, breathlessness and stress reactions! Kate Milne can teach you how! For more information please visit out website.

06.01.2022 The next upcoming free seminars are Jan 30th at Angaston starting at 6:30pm, followed by Jan 31st at Evandale, start 6pm! Please call or pm to book your place :) to see all upcoming courses and other free seminars, please head to our website.

04.01.2022 I know its sideways! tech issues, but had a great live in the gold coast with Deanna Williamson

04.01.2022 Annoying Persistent cough Would it change your life if you could get rid of your annoying cough. Sick of: Coughing persistently... Throat clearing Breathless during exercise Persistent nasal issues Waking up tired Difficulty concentrating For most people the answer is YES, who wouldnt want to feel better, reduce chest tightness and take less medication. If left unchecked the cough and symptoms may get worse and become more frequent, cause more stress in your life and possibly require more medication. By taking action you may feel a rapid relief from your persistent cough and prevent secondary problems arising. Learn how breathing retraining may be a long-term solution. You may notice: Reduced coughing Improved energy levels Improved exercise performance Better sleep for you and your partner Better concentration and energy Hi, my name is Kate Milne, physiotherapist and breathing educator and I teach breathing retaining. This is a natural way to help achieve a positive improvement for a healthy lifestyle. It is quick, cost-effective and overall you may avoid the long term effects. As a physiotherapist and breathing educator I have many years of experience working with people with chest problems such as persistent irritable cough, chronic bronchitis, bronchiectasis and emphysema/COPD Poor breathing may be the cause or may contribute to these issues. The breathing retraining approach teaches the control of breathing to normalise the volume and rate of your breathing. You learn to breathe more gently, this reduces airway irritation, mucus and inflammation, and your cough should settle. I would love to help you, why not book in for a breathing assessment, I will let you know if I can help and I will then tailor your sessions to suit your situation. Located: 162 Payneham Road, Evandale, S.A. Call 08 85643399 Or visit her web site: www.breathingmatters.net.au

02.01.2022 Heres some treat tips! You can also see a respiratory physio like myself to help teach you good breathing techniques that may also help you through the winter months. Breathe well for your health.

02.01.2022 DON'T MISS OUT ON OUR NEXT FREE SEMINARS! For detailed location information please visit the 'courses' page on our website.

01.01.2022 3 top tips to cope if you get caught out needing to cough at the supermarket checkout