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25.01.2022 This gives a really thorough presentation of the current state of research into mindfulness. Just do it!

24.01.2022 This is a great article with many, many echoes of what we teach in Breathworks. One of the points is to find others to practice with and what better way than on one of our courses!

22.01.2022 Something lovely from my friend Carole at the Mindful Gap.

21.01.2022 Weve had a number of people come on our courses experiencing difficulty sleeping. It can be a problem on its own and it can also be linked to pain or stress or a number of other issues. Why not give this a try? I was on retreat with Bodhipaksa earlier this year and I can definitely vouch for his soothing voice.

19.01.2022 Exactly what we were talking about on Sunday in Week 2; you are not your thoughts and those thoughts are not necessarily facts, they are just thougths. At the end he also talks about Doing and Being.

19.01.2022 I really like the SAFE acronym at the end of the article.

19.01.2022 Take the opportunity to go out into Nature - read this article to see the benefits you receive from just 90 minutes of being near the ocean, on a mountain, in a forest or a park. Please share.

17.01.2022 Is it time for a holiday or a retreat?

17.01.2022 Mindfulness of the body.

17.01.2022 Pretty appropriate for today!

16.01.2022 It is a rather long artice, but well worth the read, especially for those with auto-immune conditions. Meditation can help mprove your vagal tone; its time to get meditating regularly.

15.01.2022 These tips are useful for any kind of stress or difficult situation, not just office burnout.

14.01.2022 We were talking about this on the course last Sunday. The many positive outcomes of listening to and working with your body.

14.01.2022 Its so important to check in with your body on a regular basis. Here are some straightforward tips for working with anxiety.

12.01.2022 These weekends are great if you want to get a good taste of meditation, or you want to give your practice a boost.

12.01.2022 This retreat is open to anyone, no experience needed at all, just the openness and curiosity to make a connection with your body and mind in movement and stillness. Its a beautiful chance to spend some time in the Spring bush and just be; come and join me.

11.01.2022 So important to choose your teacher carefully. As they say in the article, some claims are just too good to be true. And learning & exploring with a real human being is so much more full, satisfying and actually in the moment, than listening to a pre-recorded app.

11.01.2022 Something for your Sunday night.

10.01.2022 One for folk in South Australia. Chris is a great teacher!

09.01.2022 Nexting is an excellent description. Its very short and worth a listen.

07.01.2022 Habit Releaser Week 2 - Watch the sky for a while each day

07.01.2022 How do we respond to our expectations? Are we even aware of all the expectations we have? Checking in with ourselves with honesty when things change is also vital.

06.01.2022 Working with my distractions this week as I pack boxes to move house. Am I really hungry again?

05.01.2022 Congratulations to Vidyamala on making The Shaw Trust Power 100 list of the most influential disabled people! In recognition of her outstanding contribution to the alleviation of pain through mindfulness practice.

04.01.2022 Some suggestions for the Week 7 Habit Releaser of Random Acts of Kindness.

03.01.2022 Just in case some of you missed it, Vidyamla was interviewed for The Spirit of Things on Radio National while she was in Australia https://radio.abc.net.au/programitem/pgOE7Z0mB6?play=true