Brenden Bishop Strength & Conditioning in Prospect, South Australia | Coach

Brenden Bishop Strength & Conditioning

Locality: Prospect, South Australia

Phone: +61 400 706 650

Add/Update information

Reviews

Tags

• Business service
• Personal coach
• Coach

23.01.2022 AM coaching slots have opened up, if you are interested in getting fit and strong and be held accountable! PM me for more information. The difference between a personal trainer & a strength & conditioning coach qualified by ASCA ... A S&C coach will get you fit and strong, not tricks, no empty promises just result. We are not physiotherapist, we are not dieticians, we are not supplements sales people, we are not cheerleader. We are Strength & conditioning coaches We know how to apply exercise programs to achieve a set goal

23.01.2022 Whether professionally or personally, our habits can come to define us. Our good habits can lead us to make progress and become successful, while our bad habits can cause us to fail. Habits are powerful, and they are difficult to make or break, but if you can gain control over your habits -- both positive and negative -- you can forge yourself into the person you want to become.

22.01.2022 Didn’t make final this year? I’ll let you in on a little secret, it’s very hard to get stronger and fitter in season. Get a jump on the competition and start getting stronger NOW!... Because let me tell you something, everyone is training in the preseason. Be better then that, winning start now.

20.01.2022 Hello everyone Check out my online store, I have a number of different programs now available and ready for download. These programs range from general strength and conditioning to more specialized Olympic weightlifting programs and off legs aerobic conditioning. follow the link in bio @ Brenden Bishop Strength & Conditioning

20.01.2022 Chain-Resistance Training improve performance The primary reason for chain-resistance training is to address the perceived issue that barbell deceleration occurs and force production decreases in the latter stages of typical strength training exercises (e.g. back squat, bench press, and the deadlift etc) (5). In other words, it is believed that towards the top portion of a bench press, the athlete reduces their force production, and is actually required to decelerate the barbell (i.e. slow the barbell velocity) to stay in control of the movement unlike a bench throw where they would throw/release the barbell. Thus, it is believed that the accommodating load of the chains will retain, or even increase, force production and barbell acceleration (i.e. reducing the deceleration) in the latter stages of the exercise.

19.01.2022 Keep it smooth and keep it fast Conditioning is about intensity (% Of hart rate, MAS,MSS or ARS) It’s not about intensity (%of life 1RM) If the weights on the bar, KB or whatever stops your from moving fast, you are doing it wrong! ... If the goal is improving fitness (VO2 max,anaerobic threshold, aerobic power) move fast, move well, don’t stop and crush it 5 Rounds 60 Double Under 10 Box Over Burpee 12 Push Up 14 American KB Swing Aim: to get each round under 2 minutes

17.01.2022 Hey Everyone Just a reminder that I do online personalised programming, you don’t even need any equipment Areas that I specialise in Olympic weightlifting ... Strength training Running programs Vertical jump programs Conditioning Sports specific strength and conditioning At the end of the day you need to keep moving, no gym dose not mean we stop training. If you are interested Hit me up and we can chat about how we can move forward Hope to hear from you soon

16.01.2022 Just dropped the 12 week Fire & Brimstone Olympic Weightlifting, Strength and Metabolic Conditioning Programs. Use coupon code FB10OFF for $10 Off today only This 12-week program covers off all key areas (Metabolic conditioning, Gymnastics and weightlifting) for the CF/ functional fitness athlete. The 12-week program has a strong emphasis on Olympic weightlifting and building strength. The program can be done in one session that will normally take 60 to 90 min.... This program is not for the faint-hearted and will push you hard, give you rest weeks to recover and get better and then hit it hard again. If you are a CF functional fitness athlete and training 3 to 5 time per week and looking to get stronger, this is for you. Follow the link to check out Fire & Brimstone 12 Week program https://store11744266.ecwid.com/Fire-&-Brimstone-12-Week-Ol What are you waiting for?

14.01.2022 Today session Back squat 5X3 85% EMOM Min one: 7 Hang Power Clean and Jerk ... Min two: 7 Front Squat Min three: 60 Double Unders 5 min rest AMRAP 10 min 6 Devil Press 8 burpee box jumps 6 Bar Musle Up See more

04.01.2022 Working on your weaknesses Your time in the gym is meant to be the best hour of your day, but if you want to get good at something, you need to work on it I hate wall balls, rowing and gymnastics movement So today AMRAP 14 min ... 12 toes to bar 16 Calorie Row 20 Wall Ball But I did do Clean & Jerks at the start See more

04.01.2022 Looking to improve you stamina? Check out my engine room program Link in bio The 12 week, 3 times per week aerobic program is aimed at improving your oxidative pathway and increasing your maximum aerobic speed.... This program does this by giving you set intervals that are based off your time trials. We use 1 RM all the time in progressive overload programs for strength training, so why would we not use the same proven model for our aerobic training program. If you are not using the data from your testing to guide your programing, then why are you testing? If you’re not assessing you are guessing. We use the Peter Riegel endurance range calculator to asses if you need to work on your aerobic engine. The calculator looks at the relationship between your 400 meter and 2 Km times and looks at the rate of speed decline. For example: a world class rower/runner will have a rate of 6 to 7% a world class CF athlete will have a rate of 18 to 20% The program also uses the Karvonen Method to help you have a targeted heart rate zone that we are looking to achieve per training session. Aerobic Zone 70% to 80% Exercising in this zone will help to develop your aerobic system and in particular your ability to transport and utilize oxygen. Continuous or long, slow distance endurance training should fall under in this heart rate zone. Note: you do not need a heart rate monitor for this program What is V02 Max training? Vo2 Max by definition is the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a way of measuring a person’s individual aerobic capacity. It is therefore often seen that if you improve a person’s VO2 max you will also increase that persons Aerobic Fitness Levels. After all the more oxygen your body can take in and utilise the more efficient you are going to be aerobically. If the longer workouts trouble you, or you’re looking to increase your stamina, by using maximum aerobic interval training this will make you train a lot smarter. Using proven science to filter out all the junk training that can pollute your workout and suck up your precious time.

03.01.2022 Very old but useful video about how to de-load a barbell

02.01.2022 Done & Done Finally finished this one

01.01.2022 Looking for a new strength program? Check out my 6 week 3 times per week program, if your are looking to get started and build some baseline strength, this is the program for you Follow link below https://store11744266.ecwid.com/6-Week-Strength-Program-Mic