Brenton Wells | Fitness boot camp

Brenton Wells

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• Fitness boot camp
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23.01.2022 Body Weight Cardio Workout I love getting in a quick 10-12minute workout daily. Not only does it make my body feel excited and ready for the day but mentally it leaves me feeling high and happy. Workout Details:... 30s ON. 10s Rest. 3 rounds - 12minutes Star Jumps Hand Plank Toe Jumps Crawlers In Out Squat Jumps Right Leg Lunge Explosive Left Leg Lunge Explosive Designed for all levels of fitness. Train at home, at the park, beach or anywhere. Exercise can make us all feel great because your body doesn't define you! #happy #goodfeels #livinit #workout #cardio #personaltrainer #keepmoving #yourbodydoesntdefineyou #bodypositive #loveyourbody #loveyourlife https://brentonwells.com.au/workouts/cardio/cardio-2/

21.01.2022 Workout Time 10min Resistance Workout coming your way this week. Get active, get moving and keep yourself happy. #selfrespect #loveyourbody #yourbodydoesntdefineyou #workout #resistanceworkout #followalong #quick #exercise #athome ... https://whooshfitness.com/other/resistance-workout-3/

14.01.2022 Love a good leg day? Here's one of my new express workouts for the week. It's a total of 11minutes so it's quick and you can do it anywhere anytime. Designed for all levels of fitness and remember your body doesn't define who you are... so give it a go and start giving yourself some inner happy feels.... Have fun and let me know how you go PS. if you have any questions please reach out #yourbodydoesntdefineyou #bodypositive #designedforeveryone #followalong #expressworkout #youvegotthis #mentalhealth #loveyourbody #loveyourlife #exercisewillmakeyoufeelhappier https://brentonwells.com.au//bo/body-tone-legs-and-behind/

13.01.2022 I know as much as anyone how hard these lockdowns have been. From a snack and wine perspective right through to the mental health aspects. It's hard, a lot of us don't feel great and it's really easy to feel anxious. People who are in my close network understand my fitness journey. And albeit I've never had a 6 pack and can own that space - but I also love being a personal trainer that can connect with so many people regardless of size. I also (regardless of whatever size I'...ve been across my life) understand how great fitness can make me feel whether I was 70kg, 80kg, 90kg or even 100kg. Your body shape doesn't define who you are, but nothing beats feeling happy. Happy in your own skin, happy with the energy you put out to the world and happy with the solid connections of people you have in your life and I believe fitness plays a key role in helping people feel happier. So over the coming weeks (because I know again how much fitness makes me feel) I'm going to be dropping a couple of simple express 10min workouts that you can do from the comfort of your own home (if you're too shy to jump out in a park to do it) and if you aren't shy... well wherever you are just smash it out. Really no equipment is needed, in this workout I use a paint can because since moving countries I too have pretty much zero equipment, so I'll show you how to incorporate everyday items into your workouts. I want you to feel good, I want you to feel happy and I want you to feel connected in a world where we've all had to take a step back. These workouts are designed for anyone, any size and any fitness level. Give it a go, I know you won't be saying you feel shit afterwards and you might surprise yourself in how it helps your mood and energy. Don't forget to connect with me and let me know how you go, who knows you might even get a shout out in my next workout! Stay Safe & Stay Happy - Brenton #workout #fitness #doesntdefineyou #behappy #youwontregretit https://brentonwells.com.au/workouts/tone-strength-1/

02.01.2022 8min Core Crusher Will have you blasting your way into the weekend All without a single sit-up but guaranteed to get your core engaged and working hard! #core #yourbodydoesntdefineyou #feelgreat #mentalhealth #innerhappiness #designedforall... https://brentonwells.com.au/workouts/core-crusher/