Brett Thompson | Fitness trainer

Brett Thompson

Phone: +61 411 062 276

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25.01.2022 ...decaffeinated coffee is a chemical mess...avoid it like the plague! 'Cowboy Don'.

25.01.2022 ...decaffeinated coffee is a chemical mess...avoid it like the plague! Cowboy Don.

24.01.2022 RellaZ SetZ - Day 13 - Back outside today, this one sure put a burn in the legs by the end of the Gorillaz. Forgot to put rest after the Frogz, so had to go back into Joeys haha. 1min - Gorillaz X2 Rounds... 20s - Joeys 10s - Rest 20s - Frogz 10s - Rest #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany

22.01.2022 Boom!!! Get your greens on!!! Food is information for your body, make sure yours gets a good message. @daveyblackfitness247 #eatyourgreens #wellness #wholefoods #healthcoach #healthyfoodshare #greens #veggies @thefoodsmith #hampton #teambretty #daveyblackfitness #healthyeats #foodporn #foodspo #foodie #veggiesbaby #lunchymunchy #goodvibes #goodfood #jerf #greenmachine

22.01.2022 Day 8 - RellaZ SetZ- After closing up the shop this evening, needed to get some movement. So did a low key version, slow, but still puts a burn in the legs. 30s - Frogz 30s - Bearz ... X3 Rounds liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany #christmasworkout

22.01.2022 RellaZ SetZ - Day 12 - was still a bit sore from an intense weekend of Animal Flow, so warmed up with some Frogz (not in video) then just got it done. Some times you dont feel like it, so its better to bring back the intensity level and move. 30s - Gorillaz 30s - Explodz... #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany

19.01.2022 RellaZ SetZ - Day 21 - Anothe straight shot of 3 mins 3 Gorillaz forward and Reverse Bearz back #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany #zuutribe #zuuaffiliate #functionaltraining #bodyweighttraining #bodyweightexercises #movement #wellness #humanmovement #behuman #fitspo #fitness

18.01.2022 RellaZ SetZ - Day 19 - one solid effort Bearz forward and back for 3 mins. #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany #wellness #bearcrawls #bodyweightexercises #bodyweighttraining #movement #gat #getotdone #fullbodyexercises #moveeveryday #movewell #functionaltraining #reversebears #teambretty #teamtraining #teamtrainer #functional #unloadedmovement

16.01.2022 RellaZ SetZ - Day 9 - Didnt get a chance to video, but def did get it done. Will post day 10 later today. 20s - Kick sits 10s - Rest... X6 Rounds #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany

15.01.2022 Time to start working on some #AnimalFlow and begin my journey. Loaded Beast - Wave Unload #MovementUnleashed #bodyweighttraining #gowiththeflow @mikegbt @lil_leashy @fitchaddy @vlmovementtherapist #joyofmovement #wellness #moveintentionally #bodyweightexercises #bodyweighttraining #caulfield #melbourne #thejourneybegins #anywhereanytime #fitness #fitspo #fitpro #barefootisbest #strongfeet #happyfeet #barefoottraining #yoga #barefootstrong #beauty #beast #waveunload #unloademovement #lifeismovement

15.01.2022 Heres the flow we put together!!! #animalflow #healthcoach #whatmakesyoumove #barefootisbest #bodyweighttraining #barefoottraining #bodyweightworkout #bodyweightfitness #motivation #mindfulness #healthandfitness #wellness #flowga #primal #animalflowjam #animalmovement #gowiththeflow

15.01.2022 Having a burger and fries with a difference. Keeping it plant based, black bean and beetroot burger with turmeric cashew cheese, sauted red onions and spinach on a whole grain bun and a side of roasted sweet potato #burger #veggieburger #healthy #crueltyfree #mindfuleating #wellness #healthcoach #vegan #sweetpotato #plantbased ##guthealth #guthealing #inflammation #grateful #gratitude #1111 #dairyfree

14.01.2022 When you only bring one cycle shoe to your class! Ride barefoot style in the Vivobarefoot Eclipse sandals! #barefootrainer #barefootcycling #rpm #gowithit #fitness #spinclass #southpacific #southpacificatkilda #stkilda #ridebarefoot #barefootisbest @vivobarefootausnz @vivobarefoot #vivobarefoot #vivobarefootshoe #barefootisbest #wellness #cycling #workedwell #fitspo #fitpro #strongfeet #healthyfeet

14.01.2022 Quick, simple and plant based!

14.01.2022 Day 6 - RellaZ SetZ - decided to head down to the beach today. Made it feel even tougher on the soft sand. 20s - Kick Sitz 20s - Polar Bearz 20s - Hindus... X2 1 min - Frogz Ouch!!! #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany

13.01.2022 When someone's goal is to score against you, shut 'em down and say "not today asshole!!!" #hockey #icehockey #devils #njdevils #nhl #lifelessons #bodyweighttraining #mobilization #bodyweightworkout #healthcoach #mobility #wellness #barefoottraining #daveyblackfitness #fullbodyworkout #functionaltraining #primalmovement #meditation #mindfulness #teambretty #fitspo #healthandfitness #mobility #mindful #movewell #holistichealth #1111 #grateful #gratitude #martinbrodeur #thebro

12.01.2022 Vivobarefoot represents last night in Australian Ninja Warrior. Well done Georgia Bonora and Dave Ravi for making it through to the semi-finals!!! @ninjawarriorau @ninja.academy @georgia_bonora #solemechanicsfootwear @daveravininja #vivobarefoot #motus #primus #barefoottraining #barefootstrong #ninjaswearvivo #ninja #ninjawarrior #australia #bodyweightworkout #bodyweighttraining #functionaltraining #functionalfitness #teamtraining #healthcoach #teamvivo #solemechanics #hampton #1111 #gratitude #grateful #strongwomen #girlsgonestrong #girlpower #ninjatough

11.01.2022 RellaZ SetZ - Day 10 - Just finished a full day of a work shop in Sydney, so though Id quickly head to Bondi for my set. Excuse the liberal timing haha. 30s - Body drops 30s - Polar Bearz (wide hands) 30s - Snakez ... x2 Rounds #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany

11.01.2022 Day 7 - RellaZ Sets - Hello Legs. Got it done early today! Its only 3 minutes. 20s - Joeys 20s - Sumo Scissors 20s - Static hold... 30s - Frogz 30s - Explodz 20s - Frogz 20s - Sumo Scissors 20s - Static Holds Get it done crew!!! #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany

11.01.2022 Bloody bulldogs supporters! @joshpiterman I thought it was you for a second haha! #pug #pugsforbulldogs #afl #footscray #westernbulldogs #stkildalife #southpacifichealthclub #saturdaymorning #rpm #wintervibes #dogsinclothes #footypug #gratitude #grateful #wellness #pugsofinsta #pugsofig #pugsofinstagram

10.01.2022 When life gives you lemons stack your fucking pads baby!!! #stackyourpads #goat #thebro #njdevils #healthcoach #lifelessons #life101 #lifegoals #savegoals #devils #hockey #lovehockey #abundance #1111 #gratitude #matrinbrodeur #nhl #nottodayaashole

09.01.2022 RellaZ SetZ - Day 18 - today nice and simple, one ex. Double Pumpers! #GAT 45s - Double Pumpers 15s - Rest #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany #bodyweighttraining #doublepumpers #teambretty #wellness #bodyweighttrainer #grtitdone #3minsofzuu #movement #functionaltraining #functionaltrainer #fitspo #fitpro #zuuvement #moveeveryday

09.01.2022 Day 5 - RellaZ SetZ - had a few fury friends join in today haha. 20s - Cobraz 10s - Static Hold 20s - Hindus... 10s - Hold X3 Rounds I ended up doing the low option in 3rd round. Optional head to a dog park haha! #ZUU #liberatedhumanmovement #rellaZset #teamrella #yesyoucan #beyourownbrave #noegos #inspire1inspiremany #bodyweighttrainer #bodyweightmovement #wellness #zuubaby #outdoortraining #melbourne #caulfieldpark #fitness #fitspo #blessed #healthy #negativeions

08.01.2022 Its all well and good to get the bones, muscles and ligaments stronger, but to truly strengthen your feet, you need to stimulate the nerves and strengthen the skin and connective tissue too. Even better, take a dog for a walk with you, they like to go barefoot. #barefootstrong #healthcoach #strengthtraining #barefootisbest #injuryprevention #wellness #sunshine

07.01.2022 When someones goal is to score against you, shut em down and say "not today asshole!!!" #hockey #icehockey #devils #njdevils #nhl #lifelessons #bodyweighttraining #mobilization #bodyweightworkout #healthcoach #mobility #wellness #barefoottraining #daveyblackfitness #fullbodyworkout #functionaltraining #primalmovement #meditation #mindfulness #teambretty #fitspo #healthandfitness #mobility #mindful #movewell #holistichealth #1111 #grateful #gratitude #martinbrodeur #thebro

07.01.2022 The foot: created by evolution, ruined by poorly shaped, rigid shoes! #thefoot #feet #barefootstrong #barefootninja #wellness #healthcoach #vivobarefoot #footshapedshoes #functionalfitness #functionaltraining #mindfulness #zeropitch #barefootisbest #1111 #grateful #gratitude #evolution #evolutionbaby

05.01.2022 Day 5 - RellaZ SetZ - had a few fury friends join in today haha. 20s - Cobraz 10s - Static Hold 20s - Hindus... 10s - Hold X3 Rounds I ended up doing the low option in 3rd round. Optional head to a dog park haha!

04.01.2022 It's all well and good to get the bones, muscles and ligaments stronger, but to truly strengthen your feet, you need to stimulate the nerves and strengthen the skin and connective tissue too. Even better, take a dog for a walk with you, they like to go barefoot. #barefootstrong #healthcoach #strengthtraining #barefootisbest #injuryprevention #wellness #sunshine

04.01.2022 Always love hearing from Podiatrists, who promote holistic and strengthening to fix root causes of foot problems, not just slapping on an orthotic and just treating the symptoms. Orthotics may be necessary to get you out of pain, but are usually just a band aid fixing the root cause and getting you out of the orthotic should be the goal.

04.01.2022 Doing my Animal Flow ABCSS. I def need to work on this a lot more to improve my range of motion and hit those scorpions #animalflow #whatmakesyoumove

04.01.2022 ViPR Step Over Squat, first with more knee bend for ankle mobility and slight knee bend for more hip mobility. Great movement runners!!! #btpt #brettthompsonpersonaltraining #mobility #mobilization #functionaltraining #functionalfitness #movewell #strengthtraining #barefootisbest #grounding #healthcoach #functionalfitness #vipr #effectivemovementtraining #effectivemovement #tstepthursday #daveyblackfitness #studioforty6 #runner #running #injuryprevention #injuryfree #daveyblacktriathlon #daveyblacktriclub #dbf247

03.01.2022 Animal Flow IOM Jam at the mentorship yesterday!!! Pleasure to Flow with GENESISPerformance: Creat1on of Mot1on by Desi6n #staycurious #instituteofmotion #animalflow #genesisflow

02.01.2022 Yes!!! I kick of the shoes, even though I only wear minimalist anyway, and walked by the bay barefoot. I love my #vivobarefoot but to truly feel the ground is the best! #Repost @stopchasingpain (@get_repost) Natural ground. Bare feet. Magic _____ Take off the foot condoms and feel it all ... _____ #stopchasingpain #ifyourbodycouldtalk #backpain #footcondoms #barefootisbest #strongfeet #healthcoach #healthandfitness #barefootstrong #connection #gratitude #grateful #barefootninja #noshoenoproblem #feeleverything See more

01.01.2022 What a pleasure it was to learn and grow from and with these amazing people!