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Bri Ford Personal Training

Phone: +61 406 739 362

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25.01.2022 Me.. in the squat rack.. but doing shoulder press!? I am LOVING training shoulders at the moment ... What is your favourite muscle group to train / favourite exercises at the moment? #shoulders #shouldermuscles #strongwomen #shoulderworkout #mornings #strongshoulders #healthylifestyle #weightlifting #womengymworkout #gymtraining #postisotraining #gains #wellness #womencoach #womenfitness #trainingtips #femalept #Adelaidept #Femaletrainer #femalefitnesscoach #brifordpt #brifordpersonaltraining See more

24.01.2022 The lat pulldown machine is now way too close to the window to film properly so here is a super close up video of my back progress since iso. Feeling strong and happy to be getting back to my PBs. Still lots of muscle growth to be had but its a start ... #latpulldown #backmuscles #strongwomen #backworkout #mornings #strongback #healthylifestyle #weightlifting #womengymworkout #gymtraining #postisotraining #gains #wellness #womencoach #womenfitness #trainingtips #femalept #Adelaidept #Femaletrainer #femalefitnesscoach #brifordpt #brifordpersonaltraining See more

23.01.2022 How good are sisters that train together #lucky

23.01.2022 Simple but effective ... #quoteoftheday #motivation #simplelife #simplebuteffective #positivemindset #happythoughts #justbeyou #positivevibes #positivity #positiveenergy #happy #happylife #happylifequotes #happyquotes #happylifestyle #simplicity #brifordpersonaltraining #brifordpt See more

22.01.2022 You have been asking, and I have been listening! My brand new BOOTY BOOTCAMP 2021 is coming in Feb. New and improved Message me to enquire and secure a spot as these will fill fast! Also make sure to check which course is best suited to you ... Cant wait to work with all my bootyful bootcampers in this new year #bootybootcamp #bootcamp #booty #glutetraining #glutes #bootyworkout #bootylicious #bootyful #brifordpt #brifordpersonaltraining See more

22.01.2022 Exercise and staying heathy does not mean you have to lift heavy weights or do high rep workouts all the time. Find something you love & works for yourself, then try to do it as much as possible. For me during this isolation period, home workouts have not been keeping me excited and motivated. This natural beauty so close to home has been what I have been looking forward too. Aiming for +10k steps every day has been my goal, and taking the time to walk or run outdoors has... been an amazing break from the gym routine I am used too. Although I do not feel as strong as before, my mind and body are happy, fit and healthy, which I am so grateful for. All while enjoying one of the places I love most in this world and soaking up some fresh air and vitamin D Set achievable goals that you look forward to reaching every day. Everyones journey will look different and that is pretty amazing! #adelaidebeaches #brightonbeach #closetohome #10keveryday #isolationexercise #adelaidept #adelaidefitness #femaleptadelaide #adlgym #homegym #isotraining #outdoortraining #fitnessmotivation See more

20.01.2022 Choose your focus Keep an eye out for a HUGE giveaway coming from a wide variety of focused small businesses who have all been effected during this pandemic time & need your support! ... A chance to win some massive prizes for a few lucky entries, and an amazing opportunity to follow some pretty incredible accounts with inspiring women doing their best to run a business behind the screen! Following an account costs nothing and is a beautiful way to show support and encouragement towards small local brands. Not only does this support us but it is a great way to fill your feed with positive, motivating and inspirational posts from a business in its beginning steps of growth. coming Monday 18/05 #adelaidept #adelaidefemaletrainer #adelaidefemalepersonaltrainer #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnesstrainer #femalefitness #fitnessfocus #ptclients #oneononetraining #personaltrainer #personaltraining #warradalegym #adelaidegym #womentrainers #femalecoach #fitnesscoach #strongwomen #localgym #instagramgiveaway #localfitnesstrainer #locabusinesses #supportlocal #supportsmall #smallbusinessesSA #smalladelaidebusiness #smalllocalbusiness #smallandlocal #followus See more

19.01.2022 Who wants a gym reopening challenge?? Throwback to my last challenge with this amazing transformation from @kiraa_matthews With her dedication, motivation and 110% effort every damn time, the results speak for themselves! ... I miss training this legend and watching people grow self confidence. Seeing people not only change physically, but mentally and emotionally is such a rewarding feeling for both the client and coach #fitnesslifestyle #fitnessmotivation #gym #fitnesslife #fitfam #fit #motivation #bodybuilding #fitnessaddict #workout #fitnessjourney #gymlife #fitnessgirl #fitspo #fitnessmodel #gymmotivation #healthylifestyle #fitlife #brifordpt #brifordpersonaltraining #training #fitnessgoals #personaltrainer #workoutmotivation #adelaidept #health #fitnesstransformation #fitnessinspiration #beforeafter #bhfyp @ Brighton, South Australia, Australia See more

19.01.2022 Some positivity to start your week

18.01.2022 @auroractivewear seamless set in grey USE CODE- BriPT for an extra 10% off including the already discounted sale items @ LEAP Health Clubs

17.01.2022 Sunday morning brekky ... #nutrition #antioxidants #homemadecereal #homemadebreakfast #sundaymornings #sundaybreakfast #healthylifestyle #healthyfood #healthyliving #healthyeating #fibrerichfood #yummyfood #wellness #nutrients #nutritiontips #simplepleasures #happyplace #adelaidept #femalefitnesscoach #brifordpt #brifordpersonaltraining See more

16.01.2022 NEW Level one Booty Bootcamp STARTS 16.9.20 Only 6 spots available so get in FAST. DM me for more details or to express your interest ... #bootybootcamp #bootyworkout #humpday #workout #grouptraining #groupworkout #groupglutes #glutetraining #gluteworkout #bootygirls #glutegrowth #bigbooty #bootygrowth #humpdayworkout #brifordpt #brifordpersonaltraining #leaphealthclubs #leap #adelaidegym #localfitness #femalept #femalegymmotivation #femalegymtrainer #femaleempowerment See more

16.01.2022 ATTENTION- 6am SESSION FULL & ONLY 3 spots left in my next upcoming booty bootcamp Begins Wednesday 23rd September, group sessions will be run at 5pm. 6 people per group, + loads of added extras, including a FREE @bodiesbyleap booty band, glute focused training programs, booty bootcamp journal/diary, at home burners, and more! ... DM me if you want one of those 3 spots left to be yours! #bootybootcamp #glutetraining #glutecoach #femaleglutes #femaletraining #bootyworkout #bootcamp #adelaidegym #warradalegym #mariongym #brifordpt #brifordpersonaltraining #leapheathclubs #leapgym #fitness #coaching #groupfitness #groupcoaching #peach See more

15.01.2022 Snippet from this mornings glute and hamstring session with @felicity.clayton WELCOME BACK! Enjoy your sore butt for the next 3 days ... #gluueworkout #hamstringworkout #glutesandhammys #workoutvideo #wod #welcomebackworkout #gymworkout #glutetraining #bootyworkout #adelaidept #adelaidefemaletrainer #adelaidefemalepersonaltrainer #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnesstrainer #femalefitness #fitnessfocus #ptclients #personaltrainer #personaltraining #warradalegym #adelaidegym #womentrainers #femalecoach #fitnesscoach See more

14.01.2022 The only way you see results is if you stay consistent I have been focusing on picking up my own training, getting back into routine and working on me again recently. I am absolutely loving my workout programs, group classes and healthy (but still very flexible) diet. Following my own advice and passion, staying consistent (even on the days it is a struggle to motivate myself after loads of sessions - because these are the days that count the most) and am feeling st...ronger and healthier than ever. Working on ME for ME and absolutely loving it Beautiful days begin with beautiful mind sets. Wake up happy, positive and believing in yourself #mindset #affirmations #wellness #selflove #selfcare #positivity #bodypositivity #workingonmeforme #lifestyle #happiness #beyourownboss #everydaylife #consistencyiskey #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #femaleempowerment #womeninspiringwomen #inspiration #brifordpt #brifordpersonaltraining See more

12.01.2022 Now taking bookings for PT sessions from June 8th Only taking on a limited number of clients to ensure high quality, structured programs and training to reintroduce gym habits back into everyday lift. Please dont miss out if you want one of these spots to be you! ... #adelaidept #adelaidefemaletrainer #adelaidefemalepersonaltrainer #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnesstrainer #femalefitness #fitnessfocus #ptclients #oneononetraining #personaltrainer #personaltraining #warradalegym #adelaidegym #womentrainers #femalegym #femalecoach #fitnesscoach #strongwomen #localgym #localfitnesstrainer See more

12.01.2022 Absolutely LOVING my new workout program + my @auroractivewear crop! (Dont forget to use My code BriPT at the checkout to save $$) DM me to enquire about programming, PT sessions, membership, classes, booty bootcamps etc. My goal is to help as many people as possible in any way big or small ... #bootybootcamp #glutetraining #groupglutes #booty #femalept #groupfitness #leaphealthclubs #brifordpt #brifordpersonaltraining #adelaidegym #adelaideglutetraining #adelaidept #adelaidefemalept #femalepersonaltrainer #localgym #fitness #femalefitness #goals #bootygoals #glutegoals See more

12.01.2022 WHY hip thrusts? Easy to feel your glute muscles being targeted Helps strengthen and build your glute muslces ... Improves glute size, strength and power Easy to scale - increasing OR decreasing loading, adding variations etc. Can be used in any phase of a workout - warm up, working set, burnout The booty is the primary mover in this exercise Some common mistakes which may consequence the effectiveness of a hip thrust are: 1. Feet positioning (too close to your butt and your quads will start to fire up, too far away from your butt and you will load up your hammys) ideally you want a 90 degree angle of your knees when hips are at full extension. Anything wider or narrower than 90 degrees will also limit your range of movement and begin to feel uncomfortable. 2. Overextension of the back - if you find your lower back becoming sore when performing this movement it is likely that you are using some force to drive upwards from your lower back. To avoid this try keeping your chin on your chest/ looking forwards, and pulling your bellybutton and ribs down as you thrust your hips up. #hipthrusts #hipthrusttechnique #glutetraining #bootybuilding #howtotrainglutes #weightlifting #bubblebutt #booty #happiness #bootyworkout #gymfun #fitnessmotivation #fitnessfun #fitnessmodel #fitnessgirl #buildyourbutt #femaleworkout #sisterlove #Gluteworkout #adelaidegym #adelaidept #femalept #femaleempowerment #femalefitness #brifordpersonaltraining #brifordpt See more

11.01.2022 Supportive sisters are the best kind of sisters @hayley__hays @sarahford4

10.01.2022 See my story for one of my current lower body workouts 12/10/8/6/4 Deadlifts ... *increasing weight each set 12/10/8/6/4 Hip Thrusts *increasing weight each set 4x8 1+1/2 Heel Elevated Squats 4x6reps+8pulses+10sec hold SUPERSET Hamstring Curl & Leg Press BURNER 3x 10 Glute Bridges + 20 Top Hip Abductions 1-10 increasing reps Fire Hydrants & Donkey Kicks EACH LEG Absolute killer!!!! Much needed stretch + treadmill walk to loosen up the legs after this session #glutetraining #lowerbodyworkout #legday #adelaidept #femalefitness #bootyworkout #adelaidetrainer #femalefitnesscoach #femalecoach #femalept #adelaidefemalept #femaletraineradelaide #leapheathclubs #leap #smalladelaidegym #localgym #smallgym #ptsession #workout #workoutoftheday #brifordpersonaltraining #brifordpt @ Adelaide, South Australia

10.01.2022 Visualise your highest self and start showing up as her every day

09.01.2022 Cheap and comfy activewear? Follow the link below and use BriPT at the checkout to save an extra 10% on already crazy affordable active sets https://www.auroractivewear.com.au/... #cheapactivewear #qualityactivewear #auroraactivewear #auroraactive #discountcode #activeweardiscountcode #leopardprint #sportsbra #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnessmotivation #fitnessinfluencer #brandambassador #adelaidept #adelaidefitness #femalefitness #femalefitnesscoach #womenwholift #fitnessmodel #fitgoals #fitgirls #adelaidegym See more

09.01.2022 I needed this reminder today! ~ Anyone else? ~ ... Look after your body, it is the only one you have got #adelaidept #adelaidefemaletrainer #adelaidefemalepersonaltrainer #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnesstrainer #femalefitness #fitnessfocus #ptclients #oneononetraining #personaltrainer #warradalegym #adelaidegym #womentrainers #femalegym #femalecoach #fitnesscoach #strongwomen #localgym #wellness #localfitnesstrainer #locabusinesses #healthylifestyle #health #smallbusinessesSA #smalladelaidebusiness #doyoursquats #dailyreminders #drinkwaterreminder See more

09.01.2022 You can’t go back and change the beginning but you can start where you are and change the ending This quote and this woman are so empowering which is why this picture and this caption go perfectly together ... @tay.payne #quoteoftheday #empoweringwomen #empowerment #empoweredwomenempowerwomen #quotes #quoteoftheweek #happiness #love #brifordpt #brifordpersonaltraining #wellness #adelaidept #adelaidepersonaltrainer #personaltrainer See more

08.01.2022 Discount code Absolutely in LOVE with this set from @dayoneactive ... So flattering, comfortable and under $80 for the set. BIG yes! + for a limited time only use my code BRI10 and score an extra 10% off at the checkout #cheapactivewear #qualityactivewear #dayoneactivediscount #Dayoneactive #discountcode #activeweardiscountcode #leopardprint #sportsbra #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnessmotivation #fitnessinfluencer #brandambassador #adelaidept #adelaidefitness #femalefitness #femalefitnesscoach #womenwholift #fitnessmodel #fitgoals #fitgirls #adelaidegym See more

08.01.2022 Been up every single morning to train whilst being away camping. No excuses Working on being the best version of me in 2021. Showing up for myself and prioritising me. Lets do this DM me if you want to start training and setting goals with me in the new year. I’m ready to smash it and make it my best year yet, mentally, emotionally and physically ... #focusingonmeforme #newyearsgoals #goals #wellness #brifordpt #bestme #noexcuses #smashtheyear #goalsetting #personaltraining #adelaidept #femaleadelaidept #adelaidepersonaltrainer #brifordpersonaltraining See more

07.01.2022 Challenge AMRAP (as many reps as possible) Push ups ... 1 min time cap. Comment your scores below for a bit of healthy competition. At the end of the day we are all winners by building those extra gains * Can be scaled down and done on knees instead of toes. * Can update your scores by entering as many times as you like Just here for a bit of fun and because the weather was beautiful outside the other day Your only competition should be with yourself and your own limits #pushupchallenge #workoutoftheday #challengeworkout #WOD #adelaidept #adelaidetrainer #femaletrainer #femalepushups #femalept #femalefitness #femalefitnesscoach #pushyourself #brifordpt #brifordpersonaltraining #heathycompetition #funinthesun #outdoortraining #bodyweighttraining #bodyweightexercises #exercisemotivation #healthyliving #healthylifestyle See more

07.01.2022 The three musketeers Group PT sessions available! Grab a friend and save some $ by splitting the cost DM me to book in ... OR See my last post and enter the draw to win 3 x FREE Pt sessions! Hope everyone has a fabulous day #adelaidept #adelaidefemaletrainer #adelaidefemalepersonaltrainer #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnesstrainer #femalefitness #fitnessfocus #ptclients #oneononetraining #personaltrainer #warradalegym #adelaidegym #womentrainers #femalegym #femalecoach #fitnesscoach #strongwomen #localgym #instagramgiveaway #localfitnesstrainer #locabusinesses #supportlocal #supportsmall #smallbusinessesSA #smalladelaidebusiness #smalllocalbusiness #followus #groupfitnesstraining See more

07.01.2022 Doing what I love Heavy back session with @ella_dungey absolutely killing it ... Dont forget to let your muscles recover and stretch!! I know its tough when you have been deprived of the gym for so long not to just go crazy. But the last thing you want is to over do it and put yourself out for even longer! Remember you have been out of practice and with the beautiful muscle memory you have stored, you will get back there in no time, but ease yourself back into it gently to start off with Dont forget to DM and book in a session with yours truely + bring a friend and you both save $$ Happy gym-ing everyone #adelaidept #adelaidefemaletrainer #adelaidefemalepersonaltrainer #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnesstrainer #femalefitness #fitnessfocus #ptclients #oneononetraining #personaltrainer #personaltraining #warradalegym #adelaidegym #womentrainers #femalegym #femalecoach #fitnesscoach #strongwomen #localgym #localfitnesstrainer See more

07.01.2022 Body weight glutes Playing around with the floor slides today after a client came to me with back issues and asked for a full body weight glute session. Turned out to be a killer ... If you have an injury or pain, please dont feel like you cant get a great workout in whilst modifying movements to ease tension on other areas. On days you dont feel up to fully loading the weights or lifting heavy, try getting creative. You can still target muscles and destroy them with your own body weight Give this exercise a go next time you feel like shaping the butt without the equipment! Let me know how you find it or comment any of your own ideas #bootybootcamp #glutetraining #groupglutes #booty #femalept #groupfitness #leaphealthclubs #brifordpt #brifordpersonaltraining #adelaidegym #adelaideglutetraining #adelaidept #adelaidefemalept #femalepersonaltrainer #localgym #fitness #femalefitness #goals #bootygoals #glutegoals See more

07.01.2022 Fun fact ~ all 3 of us girls weighed in on the exact same day, same time, on the same scales and all weighed exactly 61.3kg We all have completely different body shapes, height, diets, training schedules, training history, strength, activity levels, fitness levels, fat and muscle. ... If this doesnt show you that the number on the scales does not prove anything, or that your weight does NOT determine your appearance, your fat/muscle % , or the overall look and shape of your body. Then I do not know what will. The scales are a tool used to identify your body weight. Which can be useful when determining your ideal calorie consumption/ macro targets in conjunction with your goals to best suit you. But by no means does that number tell you that you are fat or muscley or anything else along the lines of your appearance. It simply tells you how much your body weighs. Stop - setting weight related goals. - focusing on the number showing up each week/month/year. - using the scales as a way to track success. - beating yourself up by 1kg lost or gained. Start - using photos to visually show differences in your body - track the weights used for exercises to show improvement in strength (even 1RM testing to show the build up in weights after a period of training) - use measuring tapes to track size/shape of different areas and prove where the cms are gaining/dropping - rely on your emotions (feeling better about yourself/ confidence, enjoying training, happiness) - using old clothes / jeans you used to have to squeeze into but can now button up with no worries THESE ARE THE THINGS YOU SHOULD BE AIMING FOR / FOCUSING ON! Your health and happiness is above any number the scales will ever show! I hope you are all loving your programs, enjoying training and eating your fave foods. Have an amazing weekend! Happy Friday #gymtruths #trackingfitness #weightgoals #Gymgoals #settinghealthygoals #fitnesstracking #Sameweight #femaleweight #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnessmotivation #fitnessinfluencer #brandambassador #adelaidept #adelaidefitness #fema See more

06.01.2022 Ab workout finisher 12/10/8/6/4 weighted smith machine decline sit ups... Plank hold for 30 seconds between each effort Increase the weight of sit ups as the reps decrease Absolute killer, but feels good to be able to add weight to my ab routine again #abburner #abattack #abfinisher #femaleabs #abstrength #abtraining #abworkout #femalept #adelaidept #adelaidefemaletrainer #brifordpt #leaphealthclubs #localgym #adelaidegym #strongwomen #weightedabworkouts #abexercise #brifordpersonaltraining See more

05.01.2022 The gyms are opening MONDAY 1st June Time slots are filling fast for PT sessions so please DM me to book in! First 5 people to book in will receive $20 off their first session ... I cant wait to get back to doing what I love and working with my amazing clients again. Building and shaping bodies for you to wear with confidence and self love Now that calls for a booty shake with the girls #gymlife #shakeyourbooty #yeahthegirls #gymmotivation #gymoffer #adelaidept #brifordpersonaltraining #brifordpt #adelaidefemalept #adelaidefemaletrainer #fitnesscoach #adelaidefitnesscoach #femalecoach #femalefitness #femalept #womenpt #adelaidept #localgym #booknowandsave #discountedpt See more

05.01.2022 We are not competing against each other

05.01.2022 Winter motivation Has anyone else been struggling with finding the motivation to get up and active in this cold weather? It is sooo hard getting out of a warm bed, trackies and hoodie to put on active wear and set up the workout space. ... Here are a list of things I have found useful to my motivation A hot green tea 15 minutes before training. Increases energy and focus, whilst warming you up from the inside Putting my activewear into the dryer for 5-10 minutes to make it easier getting changed into warm clothes Running a warm bath full of epsom salts to get into after my workout is complete. Not only aids in muscle recovery but also a great incentive to get it done Start your workout with some high intensity explosive movements to elevate your heart rate and break a sweat before performing your slower strength based movements Wearing thick socks when training to hold your natural body warmth in A warm bowl of oats is full of energy building nutrients ~ a great brekky choice for days you want to be active! Faster paced upbeat music to encourage you to keep moving and work faster to power through the workout Comment below with any other winter warmers you use to get motivated #winterwarmers #wintermotivation #trainingmotivation #gymmotivation #howtogetmotivated #adelaidept #brifordpersonaltraining #brifordpt #adelaidefemalept #adelaidefemaletrainer #fitnesscoach #adelaidefitnesscoach #femalecoach #femalefitness #femalept #womenpt #adelaidept #localgym #warmingideas #wintergym @ Adelaide, South Australia See more

05.01.2022 BOOTY BOOTCAMP ~ New & Improved! ~ Coming 15/07/2020 ... Only taking 6 applicants, with 2 spots already filled DM me why you should be chosen, your level of glute training/knowledge (...more isnt always best) and what you feel you need to improve/learn. More bootcamps will be coming in the future so please dont be disheartened if you do not make it in this intake. Your application will remain in the queue for future reference. I cannot wait to share all my new knowledge and get back to one of my favourite parts of being a PT! I look forward to hearing from you all, and GOOD LUCK! #bootybootcamp #glutetraining #groupglutes #booty #femalept #groupfitness #leaphealthclubs #brifordpt #brifordpersonaltraining #adelaidegym #adelaideglutetraining #adelaidept #adelaidefemalept #femalepersonaltrainer #localgym #fitness #femalefitness #goals #bootygoals #glutegoals See more

04.01.2022 How to add intensity without adding more weight Add pulses to your reps ... Add a hold at the end of your set Add a resistance band Try the exercise single leg Change your feet position Turn it into a superset by pairing it with another same muscle group exercise I miss the leg press what do you miss the most about gyms that just arent the same at home? See more

04.01.2022 2021 Make more time for the things I love. Finding happiness in life’s simplest things ~ for me, the ocean What do you want your 2021 to be filled more of ? ... #newyearsresolution #2021 #newyear #2021dreams #dreams #goals #newyeargoals #happiness #simplelife #happylife #secrettohappiness #findyourhappiness #life #wellness #Brifordpt #brifordpersonaltraining #leaphealthclubs #beachdays #standuppaddlesa #glutetrainer #standuppaddleboard #adelaidebeaches #sunshine #funinthesun #adelaidept #adelaidefitnesstrainer #personaltrainer #femalept #femalepersonaltrainer #femaletrainer See more

03.01.2022 MASSIVE GIVEAWAY Weve teamed up with some amazing South Australian small businesses to bring you this EPIC giveaway. 13 prizes for 3 winners! ... To enter all you have to do is: Like this post Follow All participating accounts: (well be checking so make sure youre following us all ) @brontekeziahmottram @rachelthomsonmakeup @beauty.by.victoria__ @sashascandleco @pressedsocial @hayleyhaysphotography @Auroractivewear @helloresin @DeliciaBrighton @beautybyBethanyPaige @hayleybelle.art @brifordpersonaltraining @girlnextdoorboutiqe Then Tag A Friend Below! Each tag equals 1 entry! If you share this post to your story and tag us youll get an additional 3 entries but your account cannot be on private as we wont see these Its that easy!! GOOD LUCK! Please note that competition closes 1st June 2020, & winners will be drawn shortly after. Australian residents only. This giveaway is in no way affiliated with or sponsored by Instagram. #adelaidept #adelaidefemaletrainer #adelaidefemalepersonaltrainer #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnesstrainer #femalefitness #fitnessfocus #ptclients #oneononetraining #personaltrainer #personaltraining #warradalegym #adelaidegym #womentrainers #femalecoach #fitnesscoach #strongwomen #localgym #instagramgiveaway #localfitnesstrainer #locabusinesses #supportlocal #supportsmall #smallbusinessesSA #smalladelaidebusiness #smalllocalbusiness #smallandlocal #followus @ Adelaide, South Australia See more

03.01.2022 I cannot wait to have a laugh with my girls and smash some new PBs with the most supportive bunch of people in the world Coming ~ June 8th ... #hipthrust #pbs #glutes #gymtraining #adelaidegyms #adelaidept #adelaidetrainer #adelaidefemalept #adelaideglutetrainer #glutequeen #fitness #bootygoals #bootygains #fitspo #friends #girlswholift #womensupportingwomen #strongfemales #brifordpt #brifordpersonaltraining See more

03.01.2022 Me and my girl @elladungeyfit wearing our matching @auroractivewear sets! Super high waisted, super soft and comfy, super cute sets available & super affordable! Head to https://www.auroractivewear.com.au/ to check them out. ... PLUS use code BriPT at the checkout and you will receive and extra 10% off your entire order! AirPods also available, which are incredible quality and a much more manageable price! #adelaidept #adelaidefemaletrainer #adelaidefemalepersonaltrainer #brifordpt #brifordpersonaltraining #leaphealthclubs #fitnesstrainer #femalefitness #fitnessfocus #ptclients #oneononetraining #personaltrainer #personaltraining #warradalegym #adelaidegym #womentrainers #femalegym #femalecoach #fitnesscoach #strongwomen #localgym #localfitnesstrainer See more

02.01.2022 Chicken teriyaki stir fry ~ broccoli ~ capsicum ~ carrot ... ~ cabbage ~ kale ~ chicken breast (can be swapped for vegetarian alternative) ~ egg noodles ~ teriyaki stir fry sauce Easy to prep, easy to cook, easy to eat Another of my favourite weekly meal prep ideas Save and try it next time you are stuck for veggie packed ideas #mealprep #healthyfood #eattherainbow #foodideas #veggies #easymeals #nutrition #nutritiousanddelicious #nutritiousfood #adelaidept #brifordpersonaltraining #brifordpt #adelaidecoach #adelaidetraining @ Hallett Cove, South Australia

01.01.2022 4 MONTH TRANSFORMATION ... @zsuzsimundi, Myself and @jarrah_pt have been working so hard over the past 4 months to bring you this incredible transformation! The dedication, hard work and consistency has certainly paid off! And I can assure you there is no slowing down here. This is only the beginning of what we have coming, so stay tuned for the next 4 months #transformation #bodytransformation #mindset #wellness #ptsessions #glutes #booty #femalept #groupfitness #leaphealthclubs #brifordpt #bodyconfidence #strongwomen #girlswholift #workout #onemonthresults #trainingresults #gymtransformation #femaletransformation #brifordpersonaltraining #adelaidegym #adelaideglutetraining #adelaidept #adelaidefemalept #femalepersonaltrainer #localgym #fitness #femalefitness #goals #bootygoals See more

01.01.2022 My mood when gyms reopen again

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