Bridges Counselling in Parramatta, New South Wales | Counsellor

Bridges Counselling

Locality: Parramatta, New South Wales

Phone: +61 2 9683 1444

Address: 1 Blackwood Pl 2117 Parramatta, NSW, Australia

Website: https://www.bridgescounselling.com.au/

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• Marriage therapist

25.01.2022 Can you relate? Worry & anxiety are natural responses to stressors & uncertainty. However, extended, intense anxiety can be debilitating. About 3 million Australians will struggle with symptoms related to depression and anxiety every year (Australian Bureau of Statistics, 2008). Some common anxiety disorders include:... - Generalised anxiety - Panic disorder - Obsessive-compulsive disorder - Social anxiety - Phobias - Post-traumatic stress Our psychologists & counsellors can help you develop healthier thought & behavioural patterns to overcome your anxiety. https://www.bridgescounselling.com.au/anxiety-depression-c/

24.01.2022 Anxiety & depression are often two sides of the same coin. Depression is linked to worrying about the past, while anxiety is focused on the present. In both instances, it becomes hard to stay in the present. Staying in the present is one a way to manage anxiety & depression. Our psychologists & counsellors can help you with that.

23.01.2022 Anxiety & depression are often two sides of the same coin. Depression is linked to worrying about the past, while anxiety is focused on the present. In both instances, it becomes hard to stay in the present. Staying in the present is one a way to manage anxiety & depression. Our psychologists & counsellors can help you with that.

21.01.2022 Admitting that you need help or a moment to yourself requires courage in its starkest form: vulnerability. For a lot of us, this is a terrifying realization. After all, if we embrace our vulnerability, we run the risk of appearing needy or insufficient. We expose ourselves to rejection. We admit to the world that we’re not indestructible forces. Vulnerability means baring your truth to another and removing that I’ve Got It All Together mask we often present to the world. This takes guts. But, it's worth it!

17.01.2022 Though it may be hard to see sometimes, seasons of hardship can also be opportunities for growth to become a better version of ourselves.

17.01.2022 There are lots of benefits to therapy than just having someone to listen to your story.

14.01.2022 Mental health concerns are very common. One in five Australians aged between 16 and 85 suffer from a mental illness in any one year. Our team of mental health workers can help you develop more positive coping strategies so you can feel more like yourself again.

13.01.2022 It's R U OK day. Commit to having powerful conversations. Listen, be curious, empathic & non-judgmental. You could be the person to change someone's life. And, if you're struggling, it's OK to admit you're not OK.

10.01.2022 You don’t need to wait until things are crumbling apart to go to therapy. I think of therapy as an ongoing wellness practice, or self-care. You don’t have to be in crisis to need help with this process. You don’t need to be feeling terrible to take steps in your life to feel better. And trying out a session or two is low-risk: if you find it’s not for you, okay! No problem. But if you have an inkling therapy might helpand if you have access to gothere is little downside to taking a risk, saying yes to yourself, and giving it a shot. Wise words by Revelatori.

09.01.2022 There is no better person to be than yourself, with all your flaws & imperfections, you have something to offer to this world. Don't let anyone tell you otherwise.

07.01.2022 There are lots of benefits to therapy than just having someone to listen to your story.

06.01.2022 Let's be mindful of the language we use, as it impacts the way we think & feel. Eating disorders often stem from unhealthy thinking patterns that are picked up from society, culture & the people around us. Start by talking more positively about food, especially to our children.... We have counsellors who help deal with eating disorders. contact us today. Image: What Mia Did Next

04.01.2022 Do you avoid mentioning the name of a deceased for fear of causing upset or pain? When we do this, it's more about our own discomfort. Don't be afraid to talk about this person. It helps others keeps their memory alive. Check out what we offer Grief Counselling. ... https://www.bridgescounselling.com.au/grief-counselling/ See more