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Brighton District Cricket Club

Address: Dendy Park 3187 Brighton East, VIC, Australia

Website: http://www.brightondistrictcc.com/

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25.01.2022 GUESS WHO’S BACK?! That’s right, no need for crappy talkback radio on the way to the game today as The Dragon Tales Boys (Brian Randall & Gordon Hunter Meredith) are back to preview the 2020/21 Cricket Southern Bayside season and to discuss crook burials...

25.01.2022 WOMEN'S SEASON LAUNCH 2020/21 Season Launch for our BDCC senior women's teams will be held tonight at Dom's Bistro, 1117 Nepean Hwy, Highett from 7pm.

25.01.2022 CLUB EVENT ALERT COMEDY FOR A CAUSE - SATURDAY, FEBRUARY 6TH, 7PM As ever, we're hosting Comedy for a Cause in the clubrooms this year. ... With some top-draw comedians appearing, this one is always a barrel of laughs. Tickets are $35, and you can book online now at comedyforacause.net/BDCC. It's always great to have plenty of people pre-booking, so please get in early and support the club!

24.01.2022 MATCH REPORTS - WEEK 9 Sunshine, rainbows and plenty of Ws was the theme for the weekend with 4/7 teams enjoying the victor's spoils last Saturday. See below for full match recaps and details...... Special mention to the 3rd XI who secured their second win of the season but were obviously too busy celebrating to write about it.

22.01.2022 SUMMER COACHING CAMPS TO SUPERCHARGE YOUR CRICKET Shaun Brown, a supporter of BDCC, has just launched his cricket camps for January 2021. With an array of former Australian stars taking the coaching reins, from Merv Hughes to Nathan Bracken, this is a great opportunity to learn and grow across 12 hours of COVID-safe cricket. The camps will feature video analysis and speed guns, helping young players to learn the skills they need to succeed in all three forms of the game. ... A 3-day super camp at Dendy Park on January 20, 21 and 22 will be of particular interest to our members! Book online at cricketcoaching.com.au or call 1800 35 14 15. Discounts for early bookings are available.

22.01.2022 A quick notice for our members in the Bayside Council area... While BDCC is non-political, the reality is that our future as a healthy and engaged community sports club is reliant on the support of the Bayside City Council. That means the upcoming elections pose an opportunity for us to vote for candidates who share a commitment to our sporting community. With that in mind, the club has surveyed the candidates and created a little short list of those who will promote and s...upport sporting interests in Bayside has been produced below. There are more than 60 candidates standing. Many of these candidates do not live in the ward in which they are standing and believe that organised sport takes up too much open space. Many of these candidates believe that our sporting fields are under-utilised and have been "over-invested" in, in recent years (e.g. pavilion upgrades). Some candidates appear to be "dummy" candidates and represent single interest groups who are frankly anti-sport, and do not see the overall benefits of sport. Furthermore, some have declared they support only "passive recreation", which means that reserves are available for use but not by organised community clubs, such as us. Our club's operations are predicated on the scarce and finite oval space being a precious asset to be shared to benefit both passive and active users. Our community is stronger through the participation and engagement of children, parents and grandparents in our club contributing to all our physical and mental health. Never has that been more evident than in 2020. Our club's values are founded on cricket being accessible to all ages, genders and abilities. This link allows you to understand your candidates declared agenda: https://www.vec.vic.gov.au//bayside-city-counc/nominations The Short List of candidates who have demonstrated they will promote and support sporting interests are: . Dendy Ward - Michael Heffernan . Bleazby Ward - Karen Kimber . Castlefield Ward - Rob Grinter . Boyd Ward - Craig Francis or Colleen Harkin . Ivison Ward - Marlene Johnson or Marcus Barber . Ebden Ward - Laurie Evans . Beckett Ward - Clarke Martin The 2020 Bayside elections could potentially see the election of an anti-sport council. Let's use our collective voice to ensure this does not happen.

21.01.2022 CONGRATULATIONS TO OUR HATCH CHAMPS! Massive shout outs to three of our BDCC juniors: Charlie Costa, Dinal Gamage & Mitch Kirkwood-Scott who were part of Ormond Cricket Club’s UNDEFEATED John Craig Shield championship side! Now that's a productive school holiday!

21.01.2022 Come along for a Night of Fun and Laughter at Dendy Pavilion. Line-up for the night to be released soon!

21.01.2022 MATCH REPORTS - WEEK 10 Unlike a certain horse, it looks like Dragons like a wet and heavy track with 3/4 XIs getting the points last weekend - headlined by another 400-run Men’s 2nd XI thriller! Get all the details below!

20.01.2022 WCCC COMPETITION UPDATE As all travel restrictions within Victoria have now been lifted, the WCCC season will commence this weekend. The season will commence with T20 matches to enable everyone to work their way into playing again. Bowlers will bowl 5 overs at each end before swapping ends to enable matches to progress quicker.... Fixtures have now been released and are available to view on the WCCC Website. http://wccc.vic.cricket.com.au/common//public/rv/draw.aspx&

20.01.2022 The Toyota good for cricket raffle is on again this year. With a significant downturn expected from bar/social and sponsorship for the season ahead, now more than ever it is important for club members to back in fundraising initiatives like this! Tickets are $5 each with all proceeds going straight to the club! Jump on board! ... Link: https://toyotagoodforcricket.raffletix.com.au/brightondistr

19.01.2022 MEN'S TEAMS - WEEK 10 La Niña is bringing us a lovely English summer this weekend, forcing skippers into thinking about the "Devil's Question" - Do I Bowl First? Luckily, all that most of you have to do tomorrow is REPORT TO GROUNDS and play!... #DistrictStyle #UnleashTheDragon

18.01.2022 MEN’S TRAINING THIS WEEK We’ve opened up bookings for Men’s training on Tuesday and Thursday, ahead of games for our 1s, 2s and 3s beginning on Saturday. 5.30pm and 6.30pm sessions are running both nights, but please note we may shift to running one session at 5.45pm on Tuesday, depending on numbers ... BOOK HERE: https://forms.office.com/Pages/ResponsePage.aspx

18.01.2022 A bumper weekend of cricket lies ahead, with four men's teams playing at home at Dendy Park tomorrow. In addition, our men's 1s travel to Aspendale, and our women's 1s begin their season away against Frankston. Scroll through the images for full XIs, and best of luck out in the middle tomorrow!

18.01.2022 I'm sad to inform all our BDCC Members and Friends that Patrick "Pa" McGrath closed his innings on earth this September 2nd, at 82 years of age. Pa has been a great supporter of Women's Cricket, first at Brighton East and then at the Brighton District CC in many ways. Pa was a Premiership Umpire in the Victorian Women's Cricket Association, as well as a Premiership Coach back in the days of Brighton East CC. He was always happy to give his time to the club, be that to help p...layers improve their skills, updating the Women's stats for the 25 year celebration (in the days before MyCricket) or doing the Scorecard Replicas for our century makers & 7-fers for Presentation night awards. In the early days Pa was the designated Taxi for the clubs Night Owls...and in more recent times he would have been known to many as "Lucky Pat, the Dodgy Bookie"at Melbourne Cup day Functions. In addition to giving so much to the club, Pa was a former VJCA State player, a Junior Coach & a great fan of the wonderful game. His was a life well lived, with respect to all, and he always contributed as part of a team. He was his own true self and a gift to us all. RIP Pa

17.01.2022 MEN’S PRESEASON MATCH REPORT Presented by Little Beginnings ELC Further down Dendy Park on this weekend, a second 'battle' was taking place between 20 members of the 3/4/5s squad. While there was no trophy, and significantly less hype than the 'Showdown' game, the hitout was vital for the lower XI's season preparations.... Five sets of fathers and sons took the field including newcomers, Mark & Troy Morley, stepping out on the sacred Dendy turf for the first time. If you include super sub Ethan Sacks, it was SIX sets of fathers and Sons. We also had two more new players to the club, Bryce Laughlan and Miles Rodriguez. The game itself was a great hitout with young guns Sid Gautam, Max Ralph, Jake Cotchin and Luke Harrington all shining with bat, ball and gloves. Luke's keeping for both teams was a highlight. Young guns Troy Morley and Jack Wajntraub held their own while the golden oldies, Hilly, Sean, Pappa, Steve, Darren Sacks and Dave Harrington looked as good as ever. The dads also looked handy with Dave Cotchin throwing himself around the field trying desperately to get his boy out and Mark Morley hitting a few long balls. The Ralph XI comfortably took the chocolates but most importantly everyone got a good hitout before the upcoming season. Thanks to Steve Ralph for all his work organising and setting up the game. Let’s also take a moment to celebrate the fact that OVER 40 PLAYERS turned out for practice games on Saturday. The keenness around the club is fantastic and it's certainly a fun place to be around at the moment. Speaking of father / son combinations, Little Beginnings are a non-franchised, family-owned early learning centre celebrating each child’s unique journey. Their newly renovated purpose-built centre is home to large indoor and outdoor play areas, with daily experiences suited for all ages. If you would like to contact the Little Beginnings team or view more information please head to https://www.littlebeginningschildcare.com.au/enquire-now

17.01.2022 TRAINING CHANGES THIS WEEK With further easing of COVID-19 restrictions in Victoria, men's training will now be taking place at 5.45pm on Tuesdays and Thursdays. We will now only need to run one session per night to accommodate all players. Attendees won't need to book, but will still need to scan in and out of training using the QR code.... Women's training will stay the same, once again with QR codes still required. Please be mindful of the need to continue behaving in a COVIDsafe manner by sanitising hands, social distancing, etc.

16.01.2022 One week to go until our Annual Comedy Night. Invite your friends & family for what is always a fun night! Get your tickets now to avoid missing out. https://fb.me/e/4KwFlFCcD

16.01.2022 WOMEN'S TRAINING @ BDCC Wednesday cricket training returns to Dendy Park tomorrow from 5:45pm for women & girls of all ages & abilities. #aclubforall

16.01.2022 We can’t yet, officially, tear up the training track at Dendy Park but that won’t stop us from getting Pre-Season 2020 underway! Every Tuesday, Thursday and Saturday until official training gets underway, we'll be posting "menus" that you can use to get your pre-season into gear! On today’s menu is a cricket specific running drill, two main running dishes to choose from and some weights for dessert!... Don’t forget to join our BDCC Strava club (https://www.strava.com/clubs/758036), so that you can post your sessions and (humble) brag about your preseason hustle! SESSION OUTLINE (Please start every session with a light jog and personal stretching as required.) Entree (Running): 10x 30m runs (80% effort) starting the next repeat on the 30secs - 2 mins rest - Quick Single Pyramid:" run a single (30sec rest), run a two (30sec rest), run a three (30sec rest), run a four (30sec rest), run a three (30sec rest), run a two (30sec rest) and run a quick single. Main Course (Running): Choose one, or do both! 1) 2x 4mins (2 mins rest) + 3x 3mins (1 min rest) - pace is steady, closing faster than you started the interval. 2) 6x 200 (2 mins rest) - pace is HARD AND FAST + 4x hill sprints to finish (jog down as recovery) Dessert (Weight Supersets): - 3x (15x squats, 15x single-leg hip raises, max calf raises - 3min rest) - 3x (15x split squats ea legs, 15x bench pulls, 15x chest press, 15x back extension - 4 min rest) - 3x (15x lat pulldowns, 15x weighted side bends ea side, 15x shoulder press - 3 min rest) Final note - Feel free to split these sessions over two days, (the next menu will be released Thursday) and PLEASE listen to your body and work your way into this preseason and these sessions. We want you all to be in one piece come the first delivery of the season!

15.01.2022 As you may have seen in your email inbox the club is currently seeking expressions of interest for our senior captain positions for season 2020/21. This season in particular, we have some announcements regarding leadership of some of the men's teams. Jason Oldfield, Gordon Meredith and Saul Wajntraub have all decided not to continue as captains of the 1s, 2s and 3s respectively. Fortunately, all three are continuing to play at the club, but this means we have some definite v...acancies to fill. We would like to thank all three for their leadership and service last season. The time and dedication required is huge and we really appreciate and congratulate them for their efforts. In particular, Jason Oldfield has been captain of the Men's 1st XI for the past 5 seasons. This is a huge effort in a difficult role, and to follow in the footsteps of his Dad as a long-term captain of the club is something he should be very proud of. Well done, Jase! Our captains will be crucial to the overall success of the season, especially given the level of ambiguity we face this season. So if you feel you have what we need, please put your name forward. Expressions of Interest should be in writing to our president, Rod Bartholomeusz at [email protected] by tomorrow at 5PM.

15.01.2022 MEN'S MATCH REPORTS - ROUND 2 Cricket is officially back in full swing, with all FIVE men's XIs playing on the weekend, FOUR of them at Dendy Park! It was a mixed bag of games and results, and while it's not the best for ladder positions, it makes for excellent reading... ... See below for full match recaps, and thank you again to our team sponsors JG Carpentry, Scotia Engraving & Wholesale Paper (Vic) for their continued support this season.

15.01.2022 Training will look a little different this season, because of the need to social distance while we play our cricket. We will not be able to resume club training until we get endorsement from DHHS via Cricket Victoria and Cricket Southern Bayside. That is expected to happen when restrictions are next eased in Victoria, which will be the third step to a COVIDnormal. That has been mooted to happen on October 18 or October 25, but again, the actual date is yet to be confirmed.... Here the main things players will need to be aware of when we are able to resume training as a club Attendance will need to be tracked and registered Training will be in groups of ten (i.e. ten in the nets, ten on one oval, and ten on another) Avoid equipment sharing, and if you must, clean and sanitise it between uses No physical contact and no high-fives (Bonus: reduce risk of taking someone’s eye out) No golden gollies and no clearing nasal passages Sanitise every 30-40 minutes and wear mask when you’re not batting, bowling or fielding Balls and club equipment to be cleaned before and after each session The club will formalise the specifics of how to register for sessions once we have received the go-ahead to resume training. In the mean time, join us on Strava to receive our thrice weekly club home workouts: https://www.strava.com/clubs/758036 The full guidelines for our return to training are available here: https://www.cricketvictoria.com.au//Association-and-Club-C #BDCC #BrightonDistrictCricketClub #cricket #localsport #brighton #bayside #cricketsouthernbayside #sport #localcricket #suburbancricket

15.01.2022 ONLINE STORE EXTENDED To adjust to the ongoing situation with Covid our online store for apparel has been extended until the end of September. With a mid November start time as our best case scenario, moving the closure of the store is a common sense approach to our situation.... With a 6 week turnaround from closure of the store gear will be arriving in time for the season.

14.01.2022 MEN'S TRAINING THIS WEEK If, like Swaggy P (Sam Patterson), you love training, make sure you register for sessions this week. We will be running one session on Tuesday (5.45pm), and two sessions on Thursday (5.30pm and 6.30pm)... BOOK HERE: https://forms.office.com/Pages/ResponsePage.aspx

13.01.2022 Only a few sleeps left until Round 1 for our Men’s 1s, 2s and 3s! Fixtures have been finalised for these sides. Check where you’re playing each week ahead of the season kick-off this weekend. Full details here: ... http://turf.southernbayside.com.au//p/public/rv/draw.aspx& See more

13.01.2022 Big shout-out to clubman Gordon Meredith for his haul of wickets on Saturday against McKinnon in the Men's 1st XI. #GetAFewTodayDidYa

13.01.2022 Great to see Paul Lasky's 77 featuring as the equal highest score from Division 1 on the weekend!

13.01.2022 ONLINE STORE EXTENDED To our club members - our online apparel store closing date has been extended to the end of August. Given the current COVID-19 situation it is looking likely that the season will be pushed back therefore meaning it is not as pressing - giving more time for our members to organise their apparel in amongst their ever changing lives. Take care and any questions relating to apparel please contact Tom Williamson on 0428607667 or [email protected]

11.01.2022 Time to meet the skipper of our women's 2nd XI, who led the side to a smashing first up win on the weekend! Name: Cassie Bodie Nickname(s): Legend (self-appointed), otherwise just Cas.... Cricketing Idol: Ma (aka Ellen McGrath). She gives her all to the club. Championing the women's program at Brighton, team manager, scorer, fundraising queen. Truly the mother of the whole club. Greatest cricket moment: Easily the 15/16 Women's Twos Grand Final win. A day that proved a champion team will always defeat a team of champions. Pink, white or red ball? If I'm going to maintain the illusion of being a swing bowler, I have to say red. Instagram or Twitter? Last tweet I sent had a real bird attached. Most used phone app: Google Maps (even though I don't understand her). Favourite movie: Home Alone 1 and 2. First Concert: Human Nature. Most famous person you've met: Ellen (Ma) McGrath. That woman is known by more people than a Kardashian. Pets: Still practising with houseplants.

11.01.2022 MENS TEAMS FOR WEEK 3 What’s the forecast for the weekend? 28 and sunny with 100% chance of cricket! Find out who’s playing where below, and hopefully we’ll be eating a few ‘dubs’ with our dumplings at Red Door Yum Cha on Saturday Night!

10.01.2022 APPLES 200. No, we didn't get the fruit order wrong. Club icon Chris "Apples" Appleton will be playing his 200th senior match for BDCC when our Men's 3rds take on Parkdale at Dendy Park this afternoon! With four men's teams playing at home today, make sure you take the time to congratulate this guy on his efforts. Buying him a beer, or an apple cider, wouldn't be a bad idea, either... ... In 199 games, Apples has 2514 runs @ 13.2, including six 50s. He's also taken 44 wickets at 22 super average, that with best figures of 7-36. Congrats, Chris!

09.01.2022 While our mooted return to play date of November 14 is fast approaching, BDCC acknowledges that this is subject to the Victorian Government easing COVID-19 restrictions. The club is waiting for Victoria to take the third step towards a COVID normal before we can resume training. This has been mooted for October 18th or October 25th, but we’re awaiting further updates. When we know, we’ll make sure you know.... In the meantime, we’re expecting fixtures for shortly for our five men’s sides and two women’s sides, which we will share as soon as they’re available. Cricket Victoria’s website has plenty of information about what to expect come season 2020/21. Find it here: https://www.cricketvictoria.com.au/clubs-support/covid-19/

08.01.2022 Hi all Dragons, With the season coming up fast, we now need to turn to the topic of membership fees. We are trying to keep it as simple as possible and give you options. Remember, if you have hit financial hardship as a result of Covid, please contact a member of the committee to discuss your situation and how we can help. ... SENIOR PLAYERS: 1. Upfront $420 for the season - nothing else to pay including finals (concession $350) 2. Direct debit $420 over 14 weekly payments - nothing else to pay including finals (concession $350) 3. Upfront $170 and then $20 per week (concession $100 and then $20 per week). Please note that if you take this option, you will be invoiced for the $170 ($100 concession) before the end of the year. To pay your fees upfront under option 1 or 3, please direct deposit into the club account: BSB: 063115, Account number 10198668. To pay via direct debit, please click on this link to sign up: https://express.ffapaysmart.com.au/DDR/JoinOnline.aspx Please note that if you take option 1 or 2, you will be eligible for the weekly FREE DRINK as per last season (as long as Covid restrictions don't stop us doing this). JUNIOR PLAYERS: Under 11 and under 13 players - $255 for the season, nothing else to pay including finals and insurance Under 15 and under 17 players - $325 for the season, nothing else to pay including finals and insurance Junior fees MUST be paid through the playcricket website for insurance purposes: https://www.playcricket.com.au/club-finder/club-details If you have pre-paid the $55 deposit, please contact Tom Williamson to organise the remainder of the fee (please don't go through the playcricket website again) Please note that junior players who play senior games will be charged a weekly fee of $10 for the games played. Thanks for your prompt attention to this. There are a lot of early expenses for the club to get up and running each season, so if you can organise this as soon as possible we'd really appreciate it.

08.01.2022 They say cricket’s like a raffle, but here’s a raffle that’s good news for the club whether you win or not! The Toyota Good For Cricket raffle is on again this year. Tickets are $5 ea with all proceeds going straight to the club! Jump on board! Link: https://toyotagoodforcricket.raffletix.com.au/brightondistr

08.01.2022 Welcome to Pre-Season Session #3. We hope you enjoyed the Saturday off - between the punters and Richmond fans there would have been plenty of smiles... You all know the drill by now. Each session is a "menu" with a cricket specific running entree, a couple of running intervals to choose from for mains and weights for dessert. You can eat as much, or as little, as you like! Don’t forget to join our BDCC Strava club (https://www.strava.com/clubs/758036), so that you can post ...your sessions and (humble) brag about your preseason hustle! PRE SEASON "MENU #3 (Please start each session with a light jog and a personal stretching as required...) ENTREE - 10x 30m Run Throughs @ 80% (Start each run on the 30 sec) 2 mins rest "Quick Single Pyramid" (1/2/3/4/3/2/1 with 30sec recovery between each "run") - Try to beat Session 1 and/or 2's time. MAIN COURSES 1) 4x (6x100m with 30 sec rest between 100s and lap jog between sets) - aim here is to replicate bowling. So 0-20m is acceleration, 20m-80m is Fast but Fluid, 80m-100m is deceleration. 2) 5x 6min "Steady" (running at the pace you could do a fast lap of Dendy Park at, think about running tall) with 2min recovery (jog/walk) DESSERT - (Weight Supersets) 3x (15x Squats / 15ea x Single Leg Hip Raises / Max Calf Raises) 3 min rest 3x (20x Split Squats / 15x Bench Pulls / 15x Chest Press / 15x Back Extension) 4 min rest 3x (15x Push Ups / 15ea x Weight Side Bends / 15x Shoulder Press) Final note - Feel free to split these sessions over two days, (the next menu will be released Tuesday) and PLEASE listen to your body and work your way into this preseason and these sessions. We want you all to be in one piece come the first delivery of the season!

06.01.2022 Last call for online store orders! Our online store with tribal sport will close at 5PM tomorrow night. Since our latest update we have had a change in apparel requirements from CSB for the upcoming season. For our first 7 games all teams will be wearing whites while the last 7 will be played in blues. If this effects your current order - please contact Tom Williamson. ... Link: https://www.tribalsport.com.au//brighton-district-cricket/

06.01.2022 MEN'S MATCH REPORTS - ROUND 1 Cricket finally made its return on the weekend, with the commencement of the 2020/21 Cricket Southern Bayside competition, seeing our top three XIs in action. See below for full match recaps, and thank you again to our team sponsors JG Carpentry, Scotia Engraving & Wholesale Paper (Vic) for their continued support this season.

05.01.2022 YOUR PREMATCH (AUDIO) FEED Dinal v Twillo. Brian Randall’s consideration of a free beer and a packet of Twisties trade to Aspendale Cricket Club, and a father/son rivalry. It’s all covered in this week’s episode of Dragon Tales, brought to you by Red Door Yum Cha!

05.01.2022 Reminder - BDCC AGM will be held virtually this Monday Night. Date: Monday 10th August 2020 Time: 7.15pm for 7.30pm start Contact the secretary for Zoom login details.

04.01.2022 WOMEN'S MATCH REPORTS - ROUND 1 Cricket finally kicked off for our women's sides on Sunday, with the resumption of Cricket Victoria's Women's Community Cricket Competitions. While our Women's 1st XI had a bye, the 2nd XI took to Dendy Park on Sunday.... See below for a full recap and a big thanks to Fruition Tuition for their ongoing support of our club!

03.01.2022 Vale Margaret Grabert Our club is sad to pass on the news that life member Margaret Grabert has passed away. A club stalwart for many years, Margaret was a huge supporter of our junior sides and regularly scored for many teams while battling multiple sclerosis.... She was also the first female life member of our club. Her boys, Sean and Travis, and her husband, Max, all played for Brighton East CC. Margaret's funeral will be hold on Friday, January 15 at 2A - 2B Klauer Street, Seaford. The service will commence at 2:30pm, and there will be an optional viewing from 2pm - 2:30pm. After the ceremony, there will be a gathering at Seaford Hotel to further celebrate Margaret's life.

03.01.2022 Welcome to Pre-Season Session #2. And congratulations on returning! (Everyone knows the hardest part of pre-season is turning up...) You all know the drill by now. Each session is a "menu" with a cricket specific running entree, a couple of running intervals to choose from for mains and weights for dessert. You can eat as much, or as little, as you like! Don’t forget to join our BDCC Strava club (https://www.strava.com/clubs/758036), so that you can post your sessions and (h...umble) brag about your preseason hustle! PRE SEASON "MENU" #2 (Please start each session with a light jog and a personal stretching as required...) ENTREE - 5x 100m "Switches" (Run each 100m as follows: 20m @ 80% - 20m @ 60% - 20m @ 80% - 20m @ 60% - 20m @ 80% with 60secs recovery between each 100m) 2 mins rest "Quick Single Pyramid" (1/2/3/4/3/2/1 with 30sec recovery between each "run") - Try to beat Session #1's time. MAIN COURSES 1) 7x 1min "Fast" (think light feet and fast turnover/steps) with 1min recovery (jog/walk) 2) 6x 4min "Steady" (running at the pace you could do a fast lap of Dendy Park at, think about running tall) with 3min recovery (jog/walk) DESSERT - (Weight Supersets) 3x (15x Deadlifts / 15ea x Single Leg Hip Raises / Max Calf Raises) 3 min rest 3x (20x Lunge Steps / 15x Bench Pulls / 15x Chest Press / 15x Back Extension) 4 min rest 3x (15x Chin Ups / 15ea x Weight Side Bends / 15x Shoulder Press) Final note - Feel free to split these sessions over two days, (the next menu will be released Saturday) and PLEASE listen to your body and work your way into this preseason and these sessions. We want you all to be in one piece come the first delivery of the season!

01.01.2022 BUILDING PIPES & POURING SNAKEBITES The best thing about the return of Cricket Southern Bayside season? BANTZ! Join The Boys (Brian Randall & Gordon Hunter Meredith) as they review Rd 1, discuss Sam Patterson’s Pipes, critique Barrel’s snake balls and award Player of the Week! This week’s episode of Dragon Tales is brought to you by Red Door Yum Cha. Please contact Baz or Rosco for details on our Dumpling Dinner.