BRight Clinical Psychology in Joondalup | Medical and health

BRight Clinical Psychology

Locality: Joondalup

Phone: +61 430 746 473

Address: 1/4 Royce Court 6027 Joondalup, WA, Australia

Website: http://www.brightpsychology.com.au

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25.01.2022 Lets thank instead of apologising so often #healthyselfesteem #changingperspective #selflove #appreciateothers

24.01.2022 Empathy creates connection ...

22.01.2022 Our culture often tells us to put on a happy face and be positive, but thats not really healthy. Wounds cant heal if we ignore them and pretend everythings fine when its not.

22.01.2022 Most human problems are rooted in dysregulation of the nervous system. Self-regulation, a goal of somatic therapy, keeps the fight/flight response in balance.

22.01.2022 Emotional abuse can be much more difficult to detect than physical or sexual abuse. If youre not sure whats going on, see if these patterns seem familiar.

21.01.2022 There is so much more to ADHD #findthestrengths #adhdawareness #mentalhealthawareness

21.01.2022 Breaking up with a partner can be one of lifes most painful experiences. If youre having trouble moving forward after a breakup, consider these seven steps.

20.01.2022 #lovingothers #selflove #lovethyneighbor #selfcare

20.01.2022 Youre never too old to learn a new skill! Check out our activity finder for inspiration about new hobbies you can try, activities you can do and clubs you can join in WA: https://www.actbelongcommit.org.au/for-individuals #actbelongcommit #mentallyhealthy #perthhappenings

19.01.2022 Parent-tested strategies for getting a handle on the role of video games in your childs life. https://childmind.org/article/healthy-limits-on-video-games

18.01.2022 https://blogs.psychcentral.com//5-powerful-ways-to-overcom

17.01.2022 Recently a boss asked me about how to build trust amongst his team leaders and employees. Trust is built slowly over time by stacking thousands of small caring ...moments. Trust is developed when we show an interest in peoples lives, remember names stories, events and sufferings. I trust you because you see me, you see my humanity and struggles not just my role, gender, talent or usefulness. You dont need an expensive staff retreat to build trust, you just need kindness. #teambuilding #trust #wisdomforlife #growingbigpeople #leadership #howsyermum #mentoring

17.01.2022 #kidsmentalhealth #lovingourkids #brightclinicalpsychology

15.01.2022 Rigid attachment to our expectations can leave us feeling irritated, frustrated, or downright angry. Another approach offers more desirable outcomes.

15.01.2022 Sow and grow your seeds of self worth #seedsofselfworth #selfcare @drrebeccaray

14.01.2022 Apologising with ownership ...

12.01.2022 Parent-tested strategies for getting a handle on the role of video games in your child’s life. https://childmind.org/article/healthy-limits-on-video-games

12.01.2022 Healthy boundaries/ attitudes and behaviours in relationships #relationshipboundaries #loveandrespect #couplesgoals @journey_to_wellness

12.01.2022 Try to see the person and the symptoms rather than the label!

10.01.2022 #trustdefined #trust #relationshipessentials #redflags #gottmaninstitute

10.01.2022 The more problems you try to air, the less likely they are to be solved. Focus on one issue and remember these three steps to help your partner understand your perspective.

08.01.2022 Start small and be kind to yourself

08.01.2022 Its the small moments of connection that matter the most

08.01.2022 #livelikeasloth #enjoythelittlethings #slowdown #relaxandunwind #begrateful

07.01.2022 Looking for a new goal for the new year? What about trading digital time for books? Its exactly what Jill did this year, and although it was a challenge in more ways then one, she succeeded and rekindled her love for reading in the process!

07.01.2022 A new book on domestic violence in Australia should be required reading for politicians, police, judges, lawyers, doctors, psychologists and Mayors.

07.01.2022 This is an important subject to be aware of. Gaslighters can be male or female. Partners, colleagues, bosses, pastors, bible study leaders, family members, acqu...aintances. Please refer to our website for more information about abusive behaviour www.fixinghereyes.org Lifeline: 13 11 14 If you are in immediate danger, please call 000 (if in Australia)

06.01.2022 Shifting from toxic shame to self compassion #selfcompassion #notdefinedbymistakes #bekindtoyourself Image: @journey_to_wellness_

05.01.2022 One step at a time. One breath at a time. #dailycalm #onestepatatime #onebreathatatime #slowandsteady #youcandoit

05.01.2022 "Toxic masculinity is what can come of teaching boys that they cant express emotion openly; that they have to be tough all the time; that anything other than that makes them feminine or weak," writes Maya Salam.

04.01.2022 #gottalovekids #findthehumorinlife

04.01.2022 Let feelings be. Accept tantrums, meltdowns, whines, and complaints without judgment. Our childrens feelings are involuntary and do not belong to us.... Managing, calming, or otherwise fixing them is not our responsibility, nor is it helpful to them.

04.01.2022 Encourage loss to move forward with us, instead of having to move on from it...

03.01.2022 This is an excellent balanced read about the digital world and our teens. https://www.outsideonline.com//book-raising-humans-digital

02.01.2022 Eye Movement Desensitization Reprocessing (EMDR) was created by Guilford author Francine Shapiro. This article from Well and Good explores how it may help people to process their trauma.

01.01.2022 Life has many different paths. Each uniquely different. Live yours with confidence and encourage others in theirs! #noperfectpath #embraceyourjourney #bekind

01.01.2022 Some fun mindful breathing activities for kids

01.01.2022 https://www.nytimes.com//opinion/sunday/children-bored.html