Bring Back Health and Fitness in Brisbane, Queensland, Australia | Fitness trainer

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Bring Back Health and Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 424 777 004

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21.01.2022 Beginning to wrap up 2020? Give the latest blog a read, only takes a few minutes. https://www.bbhaf.com.au/post/let-s-finish-strong

19.01.2022 The next video in the how to series is the Push Up, a fundamental exercise that all individuals should be able to do. It's great for building muscle in the upper body, specifically the chest, shoulders and triceps. #strength #fitness #pushups #bbhaf #howto https://www.youtube.com/watch

15.01.2022 I'm sure you're aware of the positive power of exercise. In the latest blog, some of the how and why is covered. Go ahead, take 3 minutes and give it read. https://www.bbhaf.com.au//can-exercise-really-help-me-over

15.01.2022 The next video in the How to series is focussed on lunges. A great exercise for not only building strength in the lower body, but it also improves balance. Any questions or feedback, leave a comment below! Enjoy. https://www.youtube.com/watch

10.01.2022 Continuing on with the mini stretching series, here are 3 more stretches for your posterior chain. Give these a go and see how your body feels. https://www.youtube.com/watch

10.01.2022 This video is fairly self-explanatory, as I walk you through one way of performing the barbell back squat. There will be variations for each individual to consider when performing this exercise. https://www.youtube.com/watch

07.01.2022 The next video in the how to series is one that is super important if you’re wanting to maximise your gains from your strength training program. I’m sure most of you have done stretching before, but I wanted to show you 3 lower body stretches that I find more effective than their more commonly known counter-parts. Give these a go and see how your body feels. https://www.youtube.com/watch

06.01.2022 Continuing on in the How to series, we have the Single-Leg RDL. Being a unilateral exercise, it can highlight any imbalances you may have in your lower body. As you can see from the video there are several ways in which you can perform this exercise depending on the equipment you have available to you. Give it a go and let me know how you get on with it. #strength #fitness #RDL #bbhaf #howto https://www.youtube.com/watch

05.01.2022 If you're one of the many individuals who has encountered low back pain at some point, this blog post is for you. Like, comment and share with those in your life who could benefit from this post. Click the link, have a read and enjoy increased movement.... https://www.bbhaf.com.au//8-great-moves-for-people-with-lo

04.01.2022 The next video in the how to series is the DB chest press. It’s a great exercise that targets the muscles of the upper body associated with pushing movements. One of the good things about this exercise is that you can see if you have any differences in strength, and range of motion between your left and right side. Unlike a barbell bench press, this exercise, although done bilaterally can also be done unilaterally, and as a result, the differences become more obvious. There are other variations that can be done and they include both the incline, and decline variations of this exercise. #strength #fitness #chestpress #bbhaf #howto https://www.youtube.com/watch

03.01.2022 The next video in the how to series is the BB Bent Over Row. It's a great exercise for building upper back strength and thickness too. Click the link to watch the full video. https://www.youtube.com/watch

Bring Back Health and Fitness in Brisbane, Queensland, Australia | Fitness trainer