Bring It Fitness Training in Baldivis, Western Australia | Personal coach

Bring It Fitness Training

Locality: Baldivis, Western Australia

Phone: +61 415 892 183

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• Business service
• Personal coach
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• Fitness trainer

25.01.2022 Sadly the BIFT studio will be closing for training as of midday today as per guidelines of the Western Australian government in response to the current Coronavirus pandemic. Apologize to all if this causes any inconvenience but we must do what is needed to help stop the spread of this virus and protect the wellbeing of all clients and families including my own. I encourage everyone to continue some form of solo training at home to maintain your health. I am happy to provide a temporary training program for you if you require one. As an alternative, I can offer scheduled facetime training or online training to keep you motivated throughout this time. I will be contacting every client today, thank you for your understanding. Amanda x

24.01.2022 All ready to reopen our little pt studio today. Signs and policys completed, deep clean done. We are doing our best to follow the guidelines given by the WA government, the Health Orginisations and Fitness Australia Please be mindful of our new regulations to ensure we #stopthespread and remain open. If you have yet to book your return sessions and have questions regarding our covid-19 regulations, please get in touch.

23.01.2022 Children love to mirror us.... how cute! Alexa joined her Mum Michelle's stretching at the end of her session yesterday

23.01.2022 Workout wednesday!! This morning I ran the boxing sessions at Feel Good Fitness WA. Below is a copy of the relay workout I put together to keep them on the go. Because its using a bag you could also do this one by yourself. (Medicine ball warmup and a stretch finisher) Everyone did a great job, couple of really mean uppercuts and hooks in the group.

22.01.2022 Reopening Wednesday 20th May for pt sessions. Book now to secure a time. Our 5 sessions for the price of 4 offer is still available (must be paid prior to first session). *note: Please ensure you bring your own towel and water. If you are wanting to do boxing you will need your own gloves and inserts/wraps.

21.01.2022 The good old dumbbell.... so versatile, can be used for almost every part of the body. So with such a broad range of uses, wed love to know what your favourite dumbbell exercise is?

21.01.2022 Happy Easter everyone! Remember, stay home stay healthy.... BIFT x

21.01.2022 World sleep day! Are you getting enough?

20.01.2022 For all you parents out there feeling a bit deflated and struggling to keep kids entertained over the holidays, this one is for you. You are awesome! Always remember that..... BIFT x

20.01.2022 Covid-19 closure update: Unfortunately we are still closed at this stage. We are following the advice of the Western Australian government and as we are a registered training studio we still fall under the same category as big box gyms. There is still no sign of this changing in the very near future and we apologise for any inconvenience this may cause. We can offer online and virtual training options for anyone wishing to still be training with assistance from BIFT. Stay healthy everyone x

19.01.2022 Workout Wednesday!!! Try this one for a fun idea.... you will need a deck of playing cards and if you want more resistance add some bands, or weights. Draw three cards, perform each 2-3 times then draw three more. Work from top to bottom of each category, keep going for either a set amount of time (we did 30mins) or till youve done all the cards

17.01.2022 Little upper body finisher at the end of my session today. Try this one to get the shoulders burning after you have completed your normal upper body workout. x3 sets of 10-12reps - hammer curl to side extension... - narrow press to overhead tricep extension See more

17.01.2022 Quick 30min boxing hiit session today. I love boxing for cardio, good stress release too.

16.01.2022 Loving my new Echt tights! New gym gear is an instant motivator. All matchy matchy with my studio for my workout today

16.01.2022 Bring It Fitness Training will be uncontactable by phone until the end of February. You can however still reach us via email at [email protected]

15.01.2022 Upskilling online! Always learning.... thanks #fitnesseducationonline #kettlebelltraining

15.01.2022 New equipment!!! Thanks #FlexEquipment #ARMORTECH

14.01.2022 In self isolation and no gym equipment? Check this out...

14.01.2022 Covid-19 update: With the announcements made today by the WA government on the relaxing of restrictions to stage 2 from the 18th May, we are hoping to reopen somewhere between May 18th and Mid June We need to wait for clarification from Fitness Australia as to specifications for Personal Training Studios. As of May 18 fitness classes both indoor and outdoor can restart with a maximum of 20 people (including staff) and no shared equipment including weights and cardio machines ... During this time I will be undertaking a covid safe work place course and adopting the required covid safe work plan before reopening. I will keep you all up to date with what is happening as I find out PT clients: check out the deal below!!! See more

13.01.2022 Workout Wednesday!! Today Im featuring a portion of pt client Marks workout today. He is currently working through an injury so we swapped out the weights for some resistance bands and rehab work. This is a RB deadlift with a row. Really effective workout without the huge load. Give it a try, its harder than it looks. BIFT x... (Side note: not my choice of music, thats his workout mix, we let our clients get away with anything here) See more

13.01.2022 Wednesday workout! Heres one i ran with the community group at @feelgoodfitnesswa the other day.... TIP:make sure you know your phone number before you start 10-12 reps each exercise. Aim for 2-3 rounds. Enjoy! BIFT x

12.01.2022 I stumbled across this on a home schooling page and thought it would be great to share with those of you with little ones that are currently stuck at home in isolation. This is a great way to get kids in that 4-8 age group moving (and also good for spelling ) Have fun with it and stay safe BIFT x

09.01.2022 CV Update: As we are a fully private studio the risk of the virus spread is reasonably low. We are taking every action required in cleaning and hygiene. There is hand sanitizer and disinfectant available in the gym, and please remember your own towel and water. If you have any flue or virus symptoms please dont come for training, Reschedule your sessions. If you have returned from travel in China, Italy, Iran, South Korea or Indonesia (including bali) please wait 14days b...efore returning to sessions. This also goes for people who may have come into contact with an infected person. If you are a current client who is required to self quarantine and you are not unwell I am happy to provide at home training programs to get you through your containment. Stay healthy! Amanda See more

09.01.2022 Back in Oz and cant wait to see you all! If you have not yet scheduled your sessions get in contact ASAP for availability.

08.01.2022 Why do you exercise?

08.01.2022 Back training with my favourite little duo yesterday.... Encouraging a healthy lifestyle from a young age makes for great habits when they grow up.

07.01.2022 Do you know how to use the tbar? Just one of the many pieces of equipment in the BIFT gym. Come in for a pt session and try it out

07.01.2022 Fridays Flex workout is leg focused. This is the workout I did for myself today. Ive only been back training legs for three weeks after a hip issue and my covid slump, and my legs were still sore from Tuesdays session, so fairly happy with how it went. Focusing on regaining mobility and restrengthening wasted muscles before I get back into heavier lifts. Try adding some of these in to your workout.

05.01.2022 Down in Mandurah this morning at Feel Good Fitness WA (BEGINNERS) for community group training. RUOK? Dont feel comfortable talking to family or friends?.... Come chat to your trainer

05.01.2022 Trainer Tuesday! A good breaky to start the day makes all the difference. Cookies and cream protein oats...yum. like having desert for breakfast lol.

04.01.2022 Testing out the new equipment today... boxing HIIT training 45mins in total 398cal burnt Great way to work off some stress too.

04.01.2022 Try this one out to get your heart rate up... 40sec work: 20sec rest alternate with lying straight leg raises, x4 of each. I did this at the end of my boxing hiit today (fb wouldnt let me add to last post).

03.01.2022 Following on from our food is fuel post. Would you rather be.....

03.01.2022 Sunday active recovery. Yoga= A bit of me time in my home studio.

03.01.2022 Foam roller, like it or hate it? For me its a love hate relationship, hurts like hell using it but feel much better afterward. Let me know how you feel about the roller, or if you would like to use one and are not sure how to let me know and I can help get you started. BIFT x

02.01.2022 Trainer Tuesday! No weights no excuses... todays workout i ran at Feel Good Fitness WA (BEGINNERS) for the morning community groups, was all about resistance bands. I had a few curse words and more than one tell me they hate me... but thats OK, I love you all and love helping you on your fitness journeys Give this one a try for a great burn session! BIFT x