Bring It On CrossFit | Sport & recreation

Bring It On CrossFit

Phone: +61 401 879 688

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25.01.2022 "Starve your distractions. Feed your focus." Unknown The 6am class kicking off the new week #teamBIOCF ... #bringitoncrossfit See more

25.01.2022 Handstand push ups anywhere . Interested in coming in to try it out? .... First 3 sessions are FREE! . Jump on our website for more on getting started.. - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

24.01.2022 FRIDAY NIGHT LIGHTS 21.2 tonight! Great atmosphere again and this sums up the WOD.

23.01.2022 Lunges, deadlift & push ups this morning! . . .... @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

21.01.2022 Great numbers across all classes to start the new week . . @bringitoncrossfit FIRST 3 SESSIONS FREE ... www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

19.01.2022 First Workout back for 2021 @bringitoncrossfit !! . . .... @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

19.01.2022 . First 3 sessions FREE! . Jump on our website for more on getting started.. -... www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

18.01.2022 Good news!!! . We can run OUTDOOR FITNESS SESSIONS for up to 10 people! . So from MONDAY 21st SEPTEMBER we will be kicking off our #carparkcrossfit sessions right from our BIOCF car park!... . I'll be emailing more information tomorrow including equipment return, timetable, and what to expect! . Can't wait to see you all there! . . . - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday

17.01.2022 So good to have everyone back training together at @bringitoncrossfit ! . First week of #carparkcrossfit #outdoorfitness was awesome. Weather could be a bit better but who cares when you get to train with these legends . Looking forward to next week.... . . . Interested in coming in to try it out? . First 3 sessions are FREE! . Jump on our website for more on getting started.. - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

16.01.2022 . Interested in coming in to try it out? . First 3 sessions are FREE! .... Jump on our website for more on getting started.. - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

15.01.2022 Happy Birthday to one of the most inspiring and beautiful people I've met, Sarah Russell . We miss you. . This Saturday at 8am we will be running our annual Sarah Memorial WOD to raise funds for the Peter Mac Cancer Foundation and support the fight against cancer. ... . Please join us on ZOOM at the following ID and passcode. We would love to have as many people join us for the WOD as possible. . Meeting ID: 987 9756 1164 Passcode: 379183 . You can donate through the link in our bio or here: memorialgift.everydayhero.com/au/sarah-e-russell . . . - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday

14.01.2022 FULL TIMETABLE STARTING NEXT WEEK! . MONDAY-FRIDAY @ 5AM, 6:30AM, 9:30AM, 5PM & 6:30PM . SATURDAYS @ 6:30AM & 8AM... . BOOK IN ON ZEN PLANNER . . Interested in coming in to try it out? . First 3 sessions are FREE! . Jump on our website for more on getting started.. - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

14.01.2022 5pm heading off for their first mile run in 36 degree heat . Amazing effort team no excuses! . .... . @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

14.01.2022 Congratulations Lena De Rosso our BIOCF Member of the Month for December 2020! . "Turn up with a positive attitude and give it a go! It’s amazing what you can achieve once you push yourself outside of your comfort zone." - Lena . .... . @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

12.01.2022 WE ARE BACK FOR 2021 KICKING OFF TOMORROW MORNING! From the 31/12/20 Masks were again made mandatory indoors so please make sure to wear yours as you arrive, before starting the warm up and as you leave. We will be continuing to bring you everything you love about training at BIOCF plus much more this year to look forward to ... Please continue to provide feedback, as I would love to chat to you about how we can continue to help you achieve your health and fitness goals. Plus keep telling your friends and family how awesome it is to be a part of our community! See you all at the box . @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

11.01.2022 Summer is coming! Who's excited? . Interested in coming in to try it out? .... First 3 sessions are FREE! . Jump on our website for more on getting started.. - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

09.01.2022 Returning in 2021 is our CROSSFIT KIDS (Little Ninjas) Program! . Starting with a ONE OFF SCHOOL HOLIDAY CLASS on Thursday 21st January 2021 from 2pm-3:30pm! . To enroll for the School Holiday Program please email Jared at [email protected].... . Cost = $10/child . What to expect?.... . BIOCF CrossFit Kids is designed for primary aged children 4-12 years and focuses on educating and inspiring your children to love fitness and be as active as they can possibly be! We teach skills like Rope Climbing, Squats, Pull Ups, Push Ups, Crawling, Handstands and much more, along with playing games that encourage teamwork and communication. We regularly set up obstacle courses (like Ninja Warrior) so your children can learn and practice new skills in a fun and safe environment. . Enrollments for TERM 1 OPEN NOW as well...follow the link in our bio. . . . @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

08.01.2022 - www.bringitoncrossfit.com.au (Or click the link in our bio) -... #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday See more

07.01.2022 Reposted from @australianfunctionalfitness The Australian Functional Fitness Federation is pleased to announce Bring It On CrossFit as our newest official AFFF Functional Fitness Training Centre. Bring it on CrossFit is located at 120 Blackwell St, North Geelong Victoria. Be sure to check them out! If you are an Australian Fitness Centre looking to find out more on how to become a AFFF Training Centre or member, please head to our website. bio.... By becoming a training centre or individual member you receive many rewards but you also join us in working towards achieving sports recognition. For more information, head to our website or email us at info@[email protected] #afff #if3 #bringitoncrossfit #functionalfitness #mastersfunctionalfitness #sport #olympics #functionaltraining #competitivefunctionalfitness #sportsintegrityaustralia #sia #antidoping #cleansport #reachfortherings #australianfunctionalfitnessfederation #australianfunctionalfitness #fitness #test #training #athlete #fitnessmotivation #rawstrengthandconditioning #chasingbetterwodsupplies #livesore #killcliffau

07.01.2022 Tomorrow is the SARAH MEMORIAL WOD kicking off at 8am. Please join us on ZOOM at the following ID and passcode. We would love to have as many people join us for the WOD as possible. . Meeting ID: 987 9756 1164 Passcode: 379183 .... You can donate through the link in our bio or here: memorialgift.everydayhero.com/au/sarah-e-russell . . - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday

07.01.2022 First OUTDOOT FITNESS session back!! . Good to be back coaching in person . The weather held off for us as well ... . . First 3 sessions FREE! . Jump on our website for more on getting started.. - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

07.01.2022 Coach Grace with the games level time on 21.2!!! Well done Grace! #teamBIOCF ... #bringitoncrossfit See more

06.01.2022 Crushing lockdown @bringitoncrossfit . . . Interested in coming in to try it out? ... . First 3 sessions are FREE! . Jump on our website for more on getting started.. - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

06.01.2022 5am crushing today's partner workout! Can you get 3 rounds? "I find the harder I work, the more luck I seem to have." - Thomas Jefferson #teamBIOCF ... #bringitoncrossfit See more

05.01.2022 . @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] ... - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

05.01.2022 Great work #teamBIOCF Friday Night Lights 21.2 done!

04.01.2022 Christmas & New Years are done for another year! Now is the time to kickstart this new year of health and fitness and what better way then cutting unwanted sugars from your diet! Join our 30 day NO SUGAR Challenge starting Monday 11th January 2021. Find out all the details at the link below and sign up! https://www.bringitoncrossfit.com.au/30-day-no-sugar-challe... . @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

04.01.2022 Plank finisher today . . @bringitoncrossfit... FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

03.01.2022 Great turnout to the 930am #carparkcrossfit class this morning taken by coach @torquayhobbit !! . First 3 sessions FREE! .... Jump on our website for more on getting started.. - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

02.01.2022 . . @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au... [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

01.01.2022 HIIT training this morning...can you hold your pace! . . .... @bringitoncrossfit FIRST 3 SESSIONS FREE www.bringitoncrossfit.com.au [email protected] - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit

01.01.2022 We are back! . Outdoor Fitness classes kicking off tomorrow morning! . First 3 sessions FREE!... . Jump on our website for more on getting started.. - www.bringitoncrossfit.com.au (Or click the link in our bio) - #athometogether #teamBIOCF #teambioFIT #community #anythingispossible #fitness #geelong #functionalfitness #bringiton #theiadprogram #grit #consistency #teamwork #CrossFit #crossfitaustralia #CrossFitCommunity #staymotivated #betterthanyesterday #carparkcrossfit