Sunshine Coast holistic health & fitness in Alexandra Headland, Queensland | Personal coach

Sunshine Coast holistic health & fitness

Locality: Alexandra Headland, Queensland

Phone: +61 468 856 550

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• Business service
• Personal coach
• Alternative & holistic health service
• Fitness trainer

25.01.2022 These 9 life lessons from comedian Tim Minchin will make you laugh -- and learn Source: The University of Western Australia

25.01.2022 Joe Rogan on Happiness. https://www.onnit.com/joe-rogan/

19.01.2022 Nothing we didn’t already know

19.01.2022 -Reiki Practitioner -Meditation practitioner -NLP -Master Personal Trainer -Former professional Muay Thai , Judo and MMA Fighter and coach ... -Trainer of the year 3 years running -Holistic wellness coach running sold out semiars -Advanced Sports medicine -Clincial exercise physiology -27 years industry experience - Combining centeries old proven practices with today's latest science. -Passionate about seeing people self healing, improving and evolving spiritually, emtionally and smashing their own health and fitness goals. All your health, fitness and wellness needs

18.01.2022 EXCITING NEWS!! Tomorrow Ill be hosting a Mediation, Recovery and Wellness semiar on Sunshine Coast at 12 Rounds Gym NEXT SATURDAY at 10am. This semiar is focused on Fitness and Sports recovery, wellness and more. Come along to 12 Rounds Buderim at 10am and learn aspects of physical and mental recovery techniqes, visualisation, meditation and deep hold tention release techniques, active recovery and discuss overcoming internal and external barriers. ... I'm so excited to present this semiar so come along and get your mind and body aligned and feeling rejuvenated and refreshed. If you want to smash out a free workout first at 12Rounds please come in before 9am this will be a great wind down afterward... All welcome, totally free - See you there See more

15.01.2022 Looking for an opportunity to take a step back, reflect and heal.... Now is the time. The 17th is the Pisces full moon, the greatest opportunity we have all year to be brave, vulnerable and open to healing past wounds. A lot of moon can shift and sawy emotions. This one (typical of Pisces) is calm, gentle and healing.

11.01.2022 So I’ve always wondered what one person can do to help improve the happiness and wellbeing of a lot of people... This morning I came up with an idea. A while ago I researched that if one person can look at the positives in life for only 24hours it can vastly improve their life in so many ways. Mental clarity, lowers depression, all but removes anxiety, builds healthier relationships, builds positive energy’s and also improves the health wellbeing of those around you... So I’ve decided to take on this challenge, for the next 24 hours I will only see the positives in everyone and every situation. Someone smiling, someone saying thank you, someone so happy they have achieved a personal goal, a wave breaking, the sun on your face, someone holding a door open, someone doing something for others, someone doing well at work, people holding hands or seeing a kiss on the cheek. Any positive experience not matter how big or small I’m going to pay attention to and hold onto. Even if a contentious issues arrises I will see the positive side of it. I’ve written 24 on my hand as we are constantly bombarded with the negative aspects of life, so now every time is see my hand it will remind me to smile and keep the positive energy flowing. SO HERES MY CHALLENGE TO YOU. Grab a pen, write 24 on your hand and join me.... Repost this story or write your own, tag me and all your own friends - spread the love and positive energy today. Change your life and those around you even if just for the next 24 Hours. I have no idea if this will work, but even if one person takes this and runs with it it’s totally worth it... WHO’S IN? (If I have tagged you I’d love to see you do this especially) -Conrad

07.01.2022 My next seminar is ready to go. Sunshine coast, come along next Thurs the 22nd at 7pm at 12 Round Buderim. This seminar will work on Fitness and Sports recovery techniques for best results as well as working on attachment and mental clarity. ... This seminars are open to everyone and are ALWAYS a full house so please PM me and let me know if you wish to attend Can't wait to see you there

04.01.2022 1 of only 50 people World-wide to be accepted into Preston Smiles mentor semiar on mens healing and wellness "Mancave". What an honour

03.01.2022 Good morning everyone its been a few weeks since posting on my business page, work life and travel has keep me busy but my personal growth and journey has continued. Just letting everyone know I have another semiar coming up soon on on sunshine coast, this will be based on Attachment and Mindset. More details to come.... I'm also opening up some more space for one on one Reiki and wellness coaching and I have a special little webpage opening soon which I cannot wait to sh...are with eveeyone. I hope everyone has been having an amazing abundant time of late - Much love.