Brisfit Bootcamps in Holland Park, Queensland, Australia | Gym/Physical fitness centre

Brisfit Bootcamps

Locality: Holland Park, Queensland, Australia

Phone: +61 452 201 102

Address: c.b mott park 4121 Holland Park, QLD, Australia

Website: http://www.brisbanebooty.com.au

Likes: 830

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 One of our amazing ladies, Sarah getting so strong. It feels like she is hitting PB's every week!!

25.01.2022 Our girl Hetho flaunting those biceps all the way in Sri Lanka! #smallcalves @thewildaustralian #brisfit #brisfitbootcamps

24.01.2022 Who is loving this long weekend? Our 12 week challenge kicked off this week but we're still accepting late joiners. So if you indulge a bit too much between now and Monday and need a bit of help to get back to feeling and looking your best then head to www.brisbanebooty.com.au to see what support we can offer. Women supporting women can achieve amazing things!

23.01.2022 They say breakfast is the most important meal of the day but it can also be the tastiest! If Im looking to set myself up for a great day Ill wake up 30 minutes earlier and make myself something a bit more special than the typical cereal or toast options. My favourite is scrambled eggs with turmeric and lots of greens. Eggs and green vegetables actually work so well together and its a great way to up the veggie intake!

23.01.2022 Need a natural pick-me-up?

23.01.2022 Looking forward to recreating this photo at tonights excursion. Pick your positions.

23.01.2022 Good work tonight ladies! Our Brisfit girls arent slowing down just because its coming to the end of the week. If you missed tonights session make sure you join us in the morning for legs and booty. Its going to be a big one!

21.01.2022 Schedule some time to reflect on the week. Are your choices bringing you closer to achieving your goals? If not, dont do what most people do and class it as a write-off. You have the power to turn it around! Make some achievable mini goals and finish the week on a high.

19.01.2022 Don't these people know it's rude to stare?!

18.01.2022 They say breakfast is the most important meal of the day but it can also be the tastiest! If I'm looking to set myself up for a great day I'll wake up 30 minutes earlier and make myself something a bit more special than the typical cereal or toast options. My favourite is scrambled eggs with turmeric and lots of greens. Eggs and green vegetables actually work so well together and it's a great way to up the veggie intake!

18.01.2022 Lean meat and leafy greens. When you eat better you feel better.

16.01.2022 Looking forward to recreating this photo at tonight's excursion. Pick your positions.

16.01.2022 HOW TO CALCULATE YOUR TARGET CALORIES.

15.01.2022 Mental health has become a popular topic of discussion as of late. In this article, we’ll dive into nutrition & overall lifestyle and the effects they have on our mental health.

14.01.2022 Are your hormones making it harder to lose body fat?

13.01.2022 Who is loving this long weekend? Our 12 week challenge kicked off this week but were still accepting late joiners. So if you indulge a bit too much between now and Monday and need a bit of help to get back to feeling and looking your best then head to www.brisbanebooty.com.au to see what support we can offer. Women supporting women can achieve amazing things!

13.01.2022 Amazing work by the Brisfit women this morning! It's easy to get motivated to exercise and eat healthy in the new year but the people who make real lasting changes are the ones who are motivated all year long. It makes me proud to train the determined and focused women who make up Brisfit! Want to join us? - https://brisbanebooty.com.au/

13.01.2022 Good work tonight ladies! Our Brisfit girls aren't slowing down just because it's coming to the end of the week. If you missed tonight's session make sure you join us in the morning for legs and booty. It's going to be a big one!

13.01.2022 So proud of our Brisfit ladies who started Friday the right way and gave 110% effort in this mornings training session! Exercise is the best way to put yourself in a great mood.

12.01.2022 That feeling you get when you finish an incredible workout. Come and get it, 6:30pm tonight C.B. Mott Park!

10.01.2022 Food inspo, the best kind of inspo! Does anyone else crave a delicious, juicy salad on really hot days? Theyre a great way to sneakily increase your water intake too!

10.01.2022 It's an absolutley gorgeous day in Brisbane today! Don't let it pass you by, find some time to feel the sunshine on your skin and get active. If you're part of the Brisfit Fam then we'll see you at training this evening in the park.

09.01.2022 Mental health has become a popular topic of discussion as of late. In this article, well dive into nutrition & overall lifestyle and the effects they have on our mental health.

09.01.2022 But seriously, what's the secret?

09.01.2022 Missed this morning's workout? Don't worry, you have a second chance to start the week the right way! Put on your favourite activewear and join us at C.B. Mott Park tonight at 6:30pm for an amazing workout. Not a Brisfit member? That's okay, download a 7 day free trial to join in the fun - https://brisbanebooty.com.au/7-day-free-trial/

06.01.2022 Missed this mornings workout? Dont worry, you have a second chance to start the week the right way! Put on your favourite activewear and join us at C.B. Mott Park tonight at 6:30pm for an amazing workout. Not a Brisfit member? Thats okay, download a 7 day free trial to join in the fun - https://brisbanebooty.com.au/7-day-free-trial/

06.01.2022 Check out this latest blog post. This is the follow up to my previous blog - https://brisbanebooty.com.au//calculating-your-target-cal/... How to calculate your target calories was a break down of how to figure out how many calories you should be aiming for to successfully lose body fat. This follow up blog, how to achieve a calorie deficit, explains a few methods to make reaching that target calorie attainable.

06.01.2022 One of our amazing ladies, Sarah getting so strong. It feels like she is hitting PBs every week!!

06.01.2022 Amazing work by the Brisfit women this morning! Its easy to get motivated to exercise and eat healthy in the new year but the people who make real lasting changes are the ones who are motivated all year long. It makes me proud to train the determined and focused women who make up Brisfit! Want to join us? - https://brisbanebooty.com.au/

05.01.2022 Our super star trainer & challenger @lissmichel still getting it done in -10 Love seeing our Brisfit Fam repping their shirts around the world! #brisfit #japan

05.01.2022 Our girl Miv absolutely killing it with a 105kg deadlift for reps over 3 sets.

03.01.2022 Dont these people know its rude to stare?!

03.01.2022 But seriously, whats the secret?

01.01.2022 Its an absolutley gorgeous day in Brisbane today! Dont let it pass you by, find some time to feel the sunshine on your skin and get active. If youre part of the Brisfit Fam then well see you at training this evening in the park.