Greg Weber in New Farm, Queensland | Nutritionist

Greg Weber

Locality: New Farm, Queensland

Phone: +61 435 029 067

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Tags

• Gym/Physical fitness centre
• Medical and health
• Product/service
• Alternative & holistic health service
• Nutritionist

25.01.2022 Tip of the day - how to get ready for an "emergency"?

25.01.2022 Typical video about coffee with a little sneak peak on how I film my videos ;) Tip 42 - is coffee bad for you? #30scoach #tipoftheday #fitness

25.01.2022 Tip 70 - TUT - what is it and why it's important for you? #gains #anytimefitness #hypertrophy

24.01.2022 Is Vegetarian diet good for you? I tried to find out in this MINI DOCUMENTARY. Enjoy!

24.01.2022 Tip 51 - how to lose 5kg in 9 weeks? #fatloss #health

23.01.2022 Tip 72 - Plan ahead! #musclegain #brisbane #coach #gym

23.01.2022 Working on my handstands. They might not look very graciously yet but it's a progress for me :D

22.01.2022 There has never been a better time to join bootcamps in Toowong and Milton than NOW! Join the team before 15.04.2016 and get a sport and sleep tracker with hear...t rate monitor ABSOLUTELY FOR FREE! You WILL track your workouts, You WILL count your steps, You WILL burn fat and feel awesome! Ask me now how to join

22.01.2022 When you tell your clients that they don't eat healthy and they bring you a sample of their dinners. That's cute :) Thanks Raj and Manisha #food #healthy #dinner

22.01.2022 Those mean CARBS - To eat or not to eat, that's the question.

21.01.2022 Recipes That will get you Drooling and help Shed Body Fat! Try the below recipes, this just proves that tasty isn't always unhealthy. Meatloaf...Continue reading

20.01.2022 Tip 59 - why should you do resistant training while on a weightloss diet?

19.01.2022 Tip 48 - how to make your cardio workout more interesting? #30scoach #tipoftheday #fitness

19.01.2022 Have a look here!

19.01.2022 Tip 57 - Basal Metabolic Rate (BMR)

18.01.2022 Girls gone wild at the gym! Friday's ladies only session pumped everyone up, smashed the evening bootcamp session, some games, eyebrows, massage, healthy snacks and much more! Keep your eyes open for another session like this ! :)

18.01.2022 Sneak peak of the new mini documentary coming up soon!

17.01.2022 Anytime Fitness Macgregor staff is not playing around, tough core training session under careful supervision of Michael J Powell #vivavideo

17.01.2022 Tip 43 - how much is enough?

17.01.2022 TIP 73 - Do you like watching youtube? Here is how you can actually use it to get FIT! https://youtu.be/WwBhP2S9nFk #30scoach #fitness #tipoftheday #180tips #weightloss #brisbane #gym #muscle #gain #coach

16.01.2022 Tip 55- mind trick - how to avoid snacking after 7pm?

16.01.2022 Jacob is working his ass (literally) on his leg session this morning

15.01.2022 Goodbye Brisbane, After 4 beautiful years this is the end of my journey with @anytimefitnessmacgregor . Within the next 2 weeks, I am starting a new job in Sunshine Coast! SAY WHAAAAT?! Yeah, that’s right, my family and I are moving to Sunny Coast to live this Australian Surfer Lifestyle I’ve heard so much of :) Many emotions are flooding me right now: I’m SAD but HAPPY, NERVOUS but EXCITED. But most of all GRATEFULL for the time I spend in Macgregor gym. Thank you to all... the Macgregor Community, gym members and staff that I've talked to, trained, worked with and developed friendships that are lasting until this day. Thank you for all the good times we spent together, there were plenty of good memories that I will cherish for the years to come. I’m not going underground, if anything you will probably see more of me in Social Media in the weeks to come, so please feel free to contact me when you want to, and we might even schedule some surfing-and-ribs Saturday if you are planning to go to Mooloolaba one weekend. Thank you all, stay fit, be brave and eat your veggies ;D

15.01.2022 Congratulations to Jacob who dead lifted amazing 80kg and that means that he lifted nearly 20kg more than his bodyweight!!! That's a great milestone -keep that fire going

14.01.2022 So happy to to be part of Mother's Day Classic walk and run this year. . We did a proper warm-up for all the mums, grannies, blokes, kids and dogs running for breast cancer research. . Great cause, beautiful weather and nice landscapes. What else to want more? ... . @mdc_walk_run #mdc2019 #doingjettsthings #changetheworld #jetts #cancer #breastcancer #mooloolaba @ Brightwater, Mountain Creek See more

14.01.2022 Tip 45 - why should YOU join the bootcamp group? #30scoach #tipoftheday #fitness

14.01.2022 Tip 71 - Quick and Fast or Slow and Controlled? #weightloss #lifting

14.01.2022 Hash brown delights Makes 1 Serving Ingredients 2 Eggs...Continue reading

14.01.2022 Tip 61 - how to be food-clever on FRIDAY evening?

13.01.2022 To all mums out there - You CAN be fit and pretty again after giving birth! With proper nutrition and regular exercise anything is possible. Lots of love Greg

12.01.2022 Tip 54 - Cook like a boss - is food prep worth the time?

12.01.2022 Tip 62 - how to assist painful knee, lose weight and enjoy Sunday walks all with low impact activity?

12.01.2022 Yaay, finally managed to break this magic barrier of double digit plank hold. 10min 15sec . Strong core is the base of all exercises

12.01.2022 Man vs Earth Who Do You Think Will Win?

12.01.2022 BIG shutout to my buddy Paulie who has gone a long and not easy way from 113kg down to 81kg and now he's looking healthy, getting muscular and feeling happy! Soon we'll see those abs!

11.01.2022 If you want to taste some of those goodies come tomorrow at 6pm to Anytime Fitness Macgregor gym for a members night. Doors are open for everyone!

10.01.2022 They say healthy food is expensive. Here is $1 worth of mandarins... that's enough snacks for 20 people! Love winter fruits ______________________________ #fruits #$1 #fruit #goodfood #healthyfood #snack #freefood

10.01.2022 Do you think it's hard to be healthy? Not necessarily! =Behaviours of Healthy People= - Eat vegetables with every meal... - Eat fruit with every meal - Exercise regularly - Walk 10,000 steps a day - Sit no more than 50 minutes each hour - No second helpings of food - Limit alcohol consumption - Reduce television and screen time - Do not perform other activities (reading, watching television) while eating - Drink 8 glasses of water per day - Eat in one place (not in front of the television) - Sleep for 8 hours per night - Limit premade food (fast food, frozen dinners) Taken from www.drspencer.com

10.01.2022 This is another example that drives me CRAZY! Product pairing . So next to the movies you have all assortment of "goodies" - chocolates with chocolate on top o...f chocolate sprinkled with freaking CHOCOLATE! . I do like a good dark chocolate for dessert myself but what's the worst is that those are FAMILY MOVIES. Kids are being thought from the very beginning to connect TV with sweets! And this is a basic receipt for obesity at later age. . Be a good example for your kids - kids see, kids do. . #fitness #tipoftheday #fit #fitfam #fitspo #30scoach #180tips #eatclean #goodfood #eat #fruits #healthy #weightloss #healthychoice #healthyfood #chocolate #coles #obesity #overweight #bigpicture See more

09.01.2022 Tip 64 - how go warm yourself up properly? Dynamic warm up routine #30scoach #180tips #fitness #tipoftheday

09.01.2022 LAST CHANCE Want to try bootcamps with a huuuge discount? Get your Groupon deal, limited time only -$19/month or $59 for 3months! http://www.groupon.com.au/dea/bootcamps-australia-716677761

09.01.2022 NEVER SKIP LEG DAY 45 Leg press is really good exercise to strengthen and grow your muscles. Done with proper speed and full range of motion creates lots of stimulus for muscle growth. Below Paul smashing 12 reps on 240kg :)

09.01.2022 Best Wishes For This Christmas Season And Do Not Forget To Keep The Good Workout And Meal Planning Ongoing. Always Stay Healthy And Fit! Merry Christmas To All My Instagram Family #merry #christmas #happy #holidays

08.01.2022 One to frame...

08.01.2022 FREE WEIGTLOSS CHALLENGE Fill in the form here to start your FREE 4 week challenge: https://goo.gl/forms/W7AYy6ftA5pCIxAb2 You've got nothing to lose and a new life to gain!... Talk soon See more

08.01.2022 One of my clients is smashing his goals - lost 10kg in 11 weeks and still dropping! Amazing what you can achieve by proper nutrition and regular training

07.01.2022 So today we've been to Crank Indoor Climbing with Bee Huynh and this is what we did

07.01.2022 [MOTIVATION] I feel so proud when I see people that I train getting good results and changing their life to better. I just wanted to spend a moment on acknowle...dging the progress of some of my clients. Paulie who is changing from a strong man to a gym monster - deadlifting 165kg and getting awesome definition in his arms and legs Jacob who is training hard to gain lean muscle and made it through Tough Mudder 2016 Kiran who is the most motivated person to reach her goals putting absolutely 100% to each and every session. Allan who managed to do a first pull up in his life! Well done mate! See more

07.01.2022 Tip 56 - how to break through weightloss plateau? #30scoach #tipoftheday #weightloss #180tips

07.01.2022 Pretty much. www.doyoueven.com

06.01.2022 Tip 57 - what do I think about "just in case" foods? What do you want me to talk about? Shoot me an email to [email protected] #30scoach #tipoftheday #weightloss #180tips

06.01.2022 TIP 69 - What are my top 10 foods for weightloss? #fitness #losefat #food

05.01.2022 Join my bootcamps in Mitlon-$19/month or $59 for 3months! Limited time on Groupon http://www.groupon.com.au/dea/bootcamps-australia-716677761

04.01.2022 Tip 67 - how long have you been sitting on Facebook today? #30scoach #fitness #tipoftheday #weightloss

04.01.2022 Some Wednesday inspiration for you guys

04.01.2022 Tip 65 - how to use your HAND as a GUIDE for portion sizes? #30scoach #180tips #tipoftheday #weightloss

03.01.2022 Tip 66 - how to lose fat FAST? #30scoach #180tips #tipoftheday #weightloss #fat

02.01.2022 Tip 60 - 4 reasons why you should do a meal prep each week. #30scoach #180tips #tipoftheday #weightloss

01.01.2022 New World Record in holding PLANK - 8 hours !!! http://www.bbc.com/news/world-asia-36294592

01.01.2022 Such a great article about weightloss - it requires multi-disciplinary approach to make fat loss effective.