Brittany's Fitness For Life in South Brisbane, Queensland | Medical and health

Brittany's Fitness For Life

Locality: South Brisbane, Queensland

Phone: +61 413 049 610

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Diets and clean eating can be a tricky thing when you just aren't sure of how to do it. -How many calories does your body burn a day, knowing this will help you construct a healthy eating plan. - Remember everyone is different and no ones diet will be the exact same. -Different goals will determine what you eat and when.... The list goes on. There are so many factors to a diet then just eating a salad. Find out more by contacting myself via message at Brittany's Fitness For Life

25.01.2022 Diet plans! The hardest part of a diet is knowing what to eat and finding healthy food that tastes good! Contact me via message if interested in breakfast, Snack, Lunch and Dinner meals and recipes.

24.01.2022 A little fitness tip to start your morning!

23.01.2022 How many runners do you own? Do you buy them as a treat for working so hard or acheiving goals? Need a pair to match your outfits maybe?... Having a good pair of runners is imporant for ankle support knee joints and back for over all posture during exercise. Find the right shoes for you!

23.01.2022 START YOUR DAY OFF RIGHT

22.01.2022 Start Today For Only $20.

21.01.2022 Summer is just around the corner! Time to get fit and healthy! Book now!

19.01.2022 Start Today For Only $20.

19.01.2022 The key to maintain a diet thats going to last with still enjoying your favourite treats. Rewarding yourself- When exercising dont reward yourself with food or use it as an excuse to eat more. Try rewarding yourself with new gym clothes or something you enjoy. Realistic- Being realistic with knowing carbs aren't the enemy and calories, everything in preportion and under professional advisement with what you can consume and when it is ok to have a treat. ... Long term- To be able to keep to a diet and maintain it, to change your life is not cutting out everything you love, getting advice and knowing when you can have these goodies. Knowledge- its important to know your food and especially your drinks. Drink shown in picture 'sangria' contains 148calories. Treat yourself one night a week and keep track of what and how many calories you consume. -------------------------------------------------------------------- In our first session for only $20 we will talk more about this and creat you your own plan and when you can still have your favourite things in moderation.

19.01.2022 Certificate III Attained the following requirements - Applying First Aid... - Provide fitness orientation and health services -Provide quality service in the fitness industry -Develope and apply an awareness of populations to exercise delivery -Apply anatomy and physiology principles in a fitness context -Provide healthy eating information to clients in accordance with recomended guidelines -Maintain sport, fitness and recreation equipment for activities -Work effectively in sport and recreation environments -Follow occupational health and safety policies -Undertake risk analysis of activities -Interact effectively with children -Instruct and monitor fitness programs -Undertake client health assessment -Plan and deliver gym programs -Plan and deliver exercise to apparently healthy children and adolescents See more

19.01.2022 BOOT CAMP COMING SOON! A fun way to stay fit and be outdoors achieving your goals. Keep an eye out for Brittany's Fitness For Life boot camp opening! ... Message to inquire for more details.

17.01.2022 Weight training! Where to start... They're are a lot of aspects to consider when weight training weather it be -Body weight-Machines-Free weights- Lets start at the beginning.... When you start training its important to know know what muscles you are focusing on contracting during the exercise, Keeping good posture shoulders back, slight arch in the lumbar spine (lower back) and keeping good technique dont forget to focus on breathing. Flexion- this is when you are contracting the muscle Extension- when releasing and stretching the muscle back out. I find it helpfull to say "stretch stretch stretch" when releasing so im keeping control of the muscle on the release. If you have any questions I am happy to help!

17.01.2022 It's Friday and it's almost the weekend! Don't let your hard work this week go to waste and make sure that self control is in tact! Happy Friday! #FitStrongNow #FridayFitness #TGIF

17.01.2022 Basal Metabolic Rate. I know a lot of you are wondering what on earth this "Basal Metabolic rate" is. Your basal metabolic rate is how many calories your body b...urns in a day without you expelling any further energy. So for example when you are asleep your body is still burning calories to function. And we will then calculate your daily life activities to how many calories you are burning a day. This is important to know as a lot of people when trying to loose weight they eat healthy and exercise but have no idea how many calories they are putting in there mouth to how much they are expelling in a single day. In your first introductory session I will amongst other assessments calculate your "Basal Metabolic Rate" for you so we can have a plan and acheive it!

14.01.2022 Diet plans! The hardest part of a diet is knowing what to eat and finding healthy food that tastes good! Contact me via message if interested in breakfast, Snack, Lunch and Dinner meals and recipes.

12.01.2022 BOOT CAMP COMING SOON! A fun way to stay fit and be outdoors achieving your goals. Keep an eye out for Brittany's Fitness For Life boot camp opening! ... Message to inquire for more details.

11.01.2022 The key to maintain a diet thats going to last with still enjoying your favourite treats. Rewarding yourself- When exercising dont reward yourself with food or use it as an excuse to eat more. Try rewarding yourself with new gym clothes or something you enjoy. Realistic- Being realistic with knowing carbs aren't the enemy and calories, everything in preportion and under professional advisement with what you can consume and when it is ok to have a treat. ... Long term- To be able to keep to a diet and maintain it, to change your life is not cutting out everything you love, getting advice and knowing when you can have these goodies. Knowledge- its important to know your food and especially your drinks. Drink shown in picture 'sangria' contains 148calories. Treat yourself one night a week and keep track of what and how many calories you consume. -------------------------------------------------------------------- In our first session for only $20 we will talk more about this and creat you your own plan and when you can still have your favourite things in moderation.

09.01.2022 Certificate IV Attained the following requirements; -Establish legal and risk management requirements of small buisness... -Market the small buisness -Undertake small business planning -Work collaboratively with medical and allied health professionals -Apply motivational psychology to provide guidance on exercise behaviour and change to meet health and fitness goals -Undertake long term exercise exercise programming -Undertakeappraisals of functional movement -Apply exercise science principles to planning exercise -Plan and deliver exerciseprograms to support desired body composition outcomes -Plan and deliver personal training -Plan and deliver exercise to older clients with managed conditions -Provide initial management of sports injuries -Support sports injury management -Instruct strength and conditioning techniques -Develope strength and conditioning programs See more

08.01.2022 Basal Metabolic Rate. I know a lot of you are wondering what on earth this "Basal Metabolic rate" is. Your basal metabolic rate is how many calories your body b...urns in a day without you expelling any further energy. So for example when you are asleep your body is still burning calories to function. And we will then calculate your daily life activities to how many calories you are burning a day. This is important to know as a lot of people when trying to loose weight they eat healthy and exercise but have no idea how many calories they are putting in there mouth to how much they are expelling in a single day. In your first introductory session I will amongst other assessments calculate your "Basal Metabolic Rate" for you so we can have a plan and acheive it!

05.01.2022 Offering House calls! As a Mum myself i understand the difficulty of finding time to go and exercise without having to leave your baby/children. We can change sessions to suit you and your situation. ... Babies and children welcome to join session, i will be able to show you techniques to workout with your child. See more

04.01.2022 Kids are like spounges! Include your kids in a home workout, and of course they are going to crawl all over you! Make it fun and incorporate them into it use them as weights get them to try the exercises with you.... Comment if you want to see any kiddie work outs!

04.01.2022 When we are wanting to loose weight it can get confusing with the "do's" and dont's" Tonight i just want to touch on skipping meals and not eating enough. When we skip meals and starve our body we are running on empty using everything we have, so that next meal we eat our body is going to hold onto it as it wont know when its next meal will be again.... Eating tips- - Eating 6 times a day - Drinking water regulary throughout the day - Reading food Labels - Planning the day in advance If you have any questions on how to get started on the right path send through a message.

02.01.2022 Good Morning! The biggest thing i hear is "I have no time" when you look for time and want to do something its amazing how much time you can find. Even if it is 5 minutes here and there, better then nothing.