Brooke Bettess Personalised Fitness in Kadina, South Australia | Fitness trainer

Brooke Bettess Personalised Fitness

Locality: Kadina, South Australia

Phone: +61 429 202 032

Address: 83 Lawrence Street 5554 Kadina, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 NEW CLASS TIMETABLE The latest 6 Week Challenge has come to an end (post to come) but the groups continue Weather’s warming, light’s staying for longer- it’s a perfect time to move your body in a group full of fun, motivated people!... Night time slots- Tuesday’s 6 15pm Thursday’s 6 15pm Morning time slots- Wednesday’s 6 15am Friday’s 6 15am Later morning time slots- Tuesday’s 9 15am Thursday’s 9 15am All classes will be at Guns n Buns, Kadina in our own outdoor private area. Just $15 a class w/ a BB Loyalty Card. All classes will run until further notice, beginning this week! BOOKINGS ESSENTIAL- please comment below or message me if you would like to try it out, come along or book a regular time slot. Looking forward to seeing you all

25.01.2022 NEW MERCH! Tomorrow’s my first day back at the gym after a lovely break! Now, I get to show you all of the things I’ve been working on These BBPF Drink Bottles being one of them! Insulated to keep water cold for 4 hours, tested & tried by yours truly & ready for you!... Comment or message to place your order! Just 25 a bottle

24.01.2022 Just here trying to spread a little light over this hard time Timetable now up on my Private Facebook Group, BB Community. Anybody’s welcome to join- search it, invite yourself & you’ll have access to all further information x3 classes- 2 Exercise & 1 Stretch & Mobility (all performed online). This timetable will be running until further notice. ... I’m open to adding more times in the future, just let me know what you’d like to see from me! The way these classes are run: Let me know when you would like to take part in a group, send me a screenshot of your payment transaction & I will give you a secret FB Group for you to join in a live session along w/ me! You will also have access to this video for a whole week so if you can’t make that particular time, that’s okay you’re still able to join & you can do whenever & as many times as you like! So far the feedback has been so great Looking forward to hearing from you all & coming together

23.01.2022 New BBPF Jumpers I’ve been so excited for this new Sloppy Joe Jumper & it’s finally here Soft, warm & so comfortable it’s perfect for the gym, walks, casual or any occasion! Perfect timing for the cool weather. Comes in 7 beautiful colours all embroidered-... Black White Gun Metal Grey Grey Marle (light grey) Bottle Green Navy I’m obsessed w/ oversized jumpers so in this picture I wear a large but it comes in a range of sizing from S-5XL! All other BB tops, hoodies & sloppy joes are still available Can’t wait to see you all repping the BB

22.01.2022 (class times for this week posted below) Had an incredible weekend celebrating those who have joined the latest BBPF 6 Week Challenge The largest Challenge that I’ve had and it was a huge success! Those that were able to make it came together, shared stories, relaxed & celebrated their efforts.... Again, a massive, warm thank you to everybody who supported the last Challenge All beautiful people who I hope are walking away from it feeling mentally & physically stronger. Results post to follow Class times for this week- (BOOKINGS ESSENTIAL) Contact me if you have any questions at all! Tuesday 9 15am Tuesday 6 15pm Wednesday 6 15am Thursday 9 15am Thursday 6 15pm Friday 6 15am

21.01.2022 Group Sessions for this week 9 15am Tuesday 6 15pm Tuesday... 6 15am Wednesday 9 15am Thursday 6 15pm Thursday 6 15am Friday Bookings essential - $15 w/ BB Loyalty Card - anybody welcome

21.01.2022 Ahhh again, again, again So thankful we’ve found a way that I’m able to still move my clients & help them feel better overall!

21.01.2022 With the new 6 Week Challenge beginning this week I can proudly say I have a massive 40 beautiful ladies joining me! This Challenge will be my 6th, & will be the biggest to date- I couldn’t be more proud & happy! I KNOW absolutely incredible things will come from each & every girl! I can’t wait to see them all grow

20.01.2022 First week back working at the gym since we temporarily closed & it feels so goooood to be back It’s been incredible getting into a better routine, to see gym members again & train all of my incredible clients. Thankful! After a sign to take a positive step for yourself? This is it. I offer Individual Sessions of course but I also also Package Deals for those who wish to stay on, have multiple sessions & also save some money. The more you do, the more you save. It’s my way ...of saying thank you for being loyal If you’re after more information I’d be more than happy to help! See more

19.01.2022 Classes for this week- Tuesday 9 15am Tuesday 6 15pm Wednesday 6 15am... Bookings essential. All classes are $15 each w/ BB Loyalty Card

18.01.2022 BBPF TWELVE DAYS OF CHRISTMAS What is it?! 12 different online workouts posted in a private Facebook group each day over the holiday season (minus the days of celebration) for you to do whenever you’d like, whenever you’d like!!! Stretch & Mobility, Core, Strength, HIIT, lots of variety- each day will be a surprise! But remember, you can change days around because this whole thing is yours!... What’s involved? You will be added to a private Facebook group full of likeminded people who want to move their body, workout from home/gym, have busy schedules over the holiday season so need flexibility and/or will miss our sessions together over the break Sessions will vary in length but all will be recorded in real time- therefore it will be like having a PT/workout parter w/ you every step Who can do it and what do I need? Anybody! Local, from the city, a client of mine, not a client of mine, anybody can join! You have the choice of including weights in sessions or can do it body weight! I’ll give progressions & regressions to exercises which will cater for any fitness level! How much? Just $50. Christmas is about giving & can be an expensive time for some so for everything listed it’ll just be approx. $4 a session (total to be paid before access to group) When do we start? You’ll be added to the group as soon as you sign up! Then, you’ll find out when the first workout will be posted/the timeline of when they will be. The page is for you to post aswell- lots of motivation from each other! The holiday season is all about enjoyment, giving & spending time w/ those closest to you Let’s do that absolutely! But also take some time for ourselves too

18.01.2022 Suuuper happy w/ the response to my upcoming 6 Week Challenge & previous post Due to the numbers so far, I’ve decided to open up ANOTHER time slot! Tuesday & Thursday nights will now have a group time option of either: 5 45pm or 6 30pm Other days, times & information is on my previous post & if you have any questions at all I would be more than happy to help!... Forever thankful

18.01.2022 BBPF Chrissy Show 2020 Super thankful for each & every person who has supported me & my business throughout the last year!

17.01.2022 I’ve made a fitness/business Instagram bbpersonalisedfitness If you’d like to give it a follow it would mean so much to me! Will try to post regularly showing you what my clients get up to, free workouts, motivation, tips & lots more!

15.01.2022 My beautiful BB Family! How are you?! I miss you! I hope you’re all doing so fantastically under the current world’s circumstances UPDATE June 8th (if all goes well) gym is back up & running & so will our gym sessions together! Until then I am offering in person sessions again following Government guidelines! ... If you are in any way unwell or unable to have sessions in person I am still offering my usual online group classes, programs & online sessions. Hoping to organise bootcamps again too! Will keep you updated w/ any updates So many options to get the body movingI’m so excited that I’m able to bring back these options for you & see you all again!

15.01.2022 A few of the new BB Jumpers I picked up today ready to be packaged & go out to their beautiful owners! Obsessed w/ the way they look

14.01.2022 Groups for the week ahead Tuesday 9 15am (No night group tomorrow due to the weather looking not so great.. instead, moved to Wednesday!) Wednesday 6 15am... Wednesday 6 15pm Thursday 9 15am Thursday 6 15pm Friday 6 15am Bookings essential. Classes $15 w/ BB Loyalty Card

13.01.2022 Group Sessions this week Tuesday 9 15am Tuesday 6 15pm Wednesday 6 15am... Thursday 9 15am Friday 6 15am $15 w/ BB Loyalty Card - all welcome - bookings essential

12.01.2022 I am SO excited to be bringing you all a new way of doing our online sessions together I have now signed up for Zoom. You can still see & hear me, but now I can see & hear you too! I’ll be able to watch your form, motivate you further & coach you in a more personal experience! This is open for: Group Classes 1:1 Sessions... 2:1 Sessions Program run throughs & so much more. I’m really excited to interact further w/ you all! It’s simple & I’m more than happy to show you how to use it until you become confident w/ it. Looking forward to seeing & hearing from you soon See more

12.01.2022 BB 6 WEEK CHALLENGE Since things took a turn & we had to shut for a little while, one thing I’ve noticed in my clients is a new appreciation towards what was taken & those around us. I always say that every Challenge I do I try to make it different w/ new ideas but this one especially I’m really excited for. My wish always but w/ an emphasis on this Challenge is to create an experience that’s different to just exercise. Throughout these 6 weeks we will challenge our body ...& mind, strengthen our weaknesses, be surrounded by likeminded people and really dive deep into a gratitude/appreciation for ourselves All while losing body fat, building muscle, increasing our fitness, educating ourselves around health & fitness & fall in love w/ moving our bodies. I always love to keep majority of what’s included a surprise butttt included is: 1:1 Complimentary Consultation (chance to get to know one another, ask questions, complete paperwork, set goals & feel 100% comfortable before beginning this journey together) x2 45 minute Group Sessions a week Welcome bag (full of surprises) New motivational incentive for the colder days (excited for this) Private Facebook Group for motivation, communication, support, recipes, complimentary workouts & so so much more! Beginning date will be the week of August 3rd w/ a finish of September week of the 7th. Sessions will take place at Guns n Buns Fitness Warehouse, Kadina (in our own private area). No membership needed $50 non-refundable deposit to secure your place w/ the remaining 200 to be paid prior to start date unless organised differently. Group Choices: Tuesday & Thursday mornings 9 15am (new time slot which I’m excited for) Tuesday & Thursday nights 6 30pm Wednesday & Friday mornings 6 15am (limited spaces) I always plan sessions where you’re able to work at your own pace, choose your own weights, etc therefore, there won’t be any specific intermediate or advanced allocated groups as all groups listed will have a combination of fitness levels. Feel welcome to message me with any questions you may have & I’ll happily help you! Comment below or message me to secure your place

12.01.2022 Home workouts been feeling real good Here’s a leg workout I did today! Majority of things can be performed w/ weight or just body weight! If you don’t have weights or bands available, try playing around w/ tempo, paused, 1 & 1/2 reps, etc. If you give it a go would love to hear about it x3 sets performed per exercise... Resistance band crab walks, side to side 45s work, 15s rest 8 tempo goblet squats (3s down, 3s up ) 20 high rep bw sumo squats x3 each leg Bulgarian split squats 8 stiff leg deadlifts 30 glute bridges (count from burn) superset w/ 30 abductions Core to finish: 10 leg raises, 20 flutter kicks, 30 ab bikes See more

10.01.2022 Cheers to us We did it! We got through a year that was so unpredictable. I believe we’ve come out of it stronger in our own personal ways. A year of growth! At first this year make me quite nervous but looking back I’ve really enjoyed adapting. I’ve loved thinking outside of the box, moving to online & seeing all of your smiling faces when we were able to come back to face-to-face sessions. I’m endlessly thankful to each & every one of you who have supported me & my busines...s this year! We’ve created a little family & I’m so proud. I could speak for days on how proud I am of my clients but they’ve heard it all a million times. Lastly I just want to say that I understand this can be a sensitive time of the year for feeling lots of emotion w/ taking time off of training, eating foods, or whatever it may be. I’m here to tell you (& strongly at that) that is it OKAY. You absolutely do not need to work off any foods that you’ve been eating. The gym & I will always be here but life is all about living, especially at this time of the year. You’re surrounded by those closest to you & the food is all made w/ the deepest of loves. Enjoy it! I hope you’re all eating beautiful foods, drinking lots of drinks & are being super kind to yourself! There’s no new year, new me it’s a new year, same you. You don’t need changing Life is about living. Stop taking it so seriously. Read that again I’m looking forward to seeing you all real soon but for now, let’s enjoy what’s left of 2020 & I’ll see you all in the NY Lots of love, B xxxxx

09.01.2022 For me, throughout my fitness journey the scales have always risen. Although they have (it’s taken some time) but I’ve eliminated the negative mental thought around watching them climb. Instead, I’m focusing on all the things I can do now, how I’m looking & how my body & mind are feeling Majority of my new clients will come to me w/ a scale related goal, mostly, to lose weight. This term can be used so loosely & can have a lot of mental strain behind it. It’s an old school ...way of thinking. One of the most rewarding things I take from my job is watching my clients learn for themselves that they can achieve so much & can have absolutely no relation to the scales! If you’re needing to know your weight to be in a particular weight category for your sports competition, or if you can stand on the scales & know that it’s not your worth then go for it, but if not then there really is no reason to know what you weigh- it’s literally your relationship w/ gravity & the ground. The ways that I like to measure is my how you feel, how your clothes fit, progress photos & body measurements I think I’m so big on this because it’s taken me some time too! I could honestly speak for aggges about this but I was looking back through some old photos last night & did a little comparison. Super proud of myself and wanted to share them & my story Life’s a gift, don’t take it so seriously & give yourself some love

09.01.2022 Found this sound on tiktok & had to make a little something, something. SOUND UP MAKE SOMETHING HAPPEN

09.01.2022 First session back w/ me for Georgie today & look at that feedback So thankful to all of my beautiful clients & those who support me in any way!

08.01.2022 Super, super heart breaking but it’s been advised that as of midnight tonight gyms will be closing on a two week lockdown. Thankful that there’s strong precautions being put in place to keep us all safe but know how unfortunate this is to small businesses. Please practice safe hygiene & do the right thing even more than we have been so we can hit it straight on the head. Sessions will be put on hold until further notice. As soon as I know, you will too. Sending lots of love & virtual hugs x

07.01.2022 Look at how absolutely incredible my beautiful client Mel is!!! I can’t even put into words how much I’ve watched Mel grow & how excited I am so see how her future is for her. She’s lost body fat & built strength which is amazing on it’s own, but she’s also gained self confidence to a whole new level, gym confidence to be able to perform exercises correctly on her own and without the worry that sometimes the gym can bring & fell in love with every process a healthy, balanced... lifestyle brings No quick fixes, no shortcuts- just a determined girl (& one proud coach) doing it for herself, gaining positivity mentally & physically

06.01.2022 BBPF Newsletter! Here’s a little sneak peak of a new idea! BBPF Newsletter’s will be sent out every month, giving motivation and inspiration, challenges/tips, insights into what BBPF brings, client story/months achievements and lots more! ... Completely free! Anybody is more than welcome to join Whether you’re a client or not, just message me your email address and you will receive!

06.01.2022 GROUP SESSIONS this week Monday 6th 5 30pm Wednesday 8th 6 15am ... Sessions will be at Guns n Buns, Kadina in our own area, $15 w/ BB Loyalty Card & any fitness level is welcome. Comment below or message me to book your place

06.01.2022 CHRISTMAS GIVE AWAY Christmas is fast approaching (yay) & what better way to give a gift than from a small business?! Stuck on ideas? Gift vouchers are available & are a great way to encourage somebody to take a positive step for themselves! (It might be the push they need) ... They can be used for 1:1 Sessions, towards Package Deals (multiple sessions), for Group Sessions or towards Merchandise! Christmas is all about giving so I would love to give away a gift voucher to the value of a 1:1 Session & a Group Session To enter: Like Brooke Bettess Personalised Fitness Like this post Tag friends & family who you think may enjoy this prize (1 comment = 1 entry) That’s all! Extra points if you share too. Drawn Monday 14th December. Thanks for supporting small this Christmas

05.01.2022 This right here is Guns n Buns Fitness Warehouse but it’s also so much more. It’s a place people come to move their physical self, strengthen their mental health & surround themselves w/ good people. This place is also more to me too- it’s the place that allowed me opportunity when other’s didn’t & helped me become the Coach that I am today. COVID-19 knocked many businesses, including my own and G&B but as of midnight tonight it re-opens! I know how much hard work & sacrifice... has gone on behind the scenes to keep this gym strong & I just wanted to give a post of appreciation and shout out. Looking for more than just a gym? Looking for support, encouragement, to workout along side good people, owned by legends & to take a positive step for yourself? I couldn’t recommend this gym more. Also, if you’re after a PT, I’m your girl! See you all again real soon See more

04.01.2022 Group classes this week 9 15am Tuesday 6 15pm Tuesday... 6 15am Wednesday 9 15am Thursday 6 15pm Thursday 6 15am Friday Bookings essential - all $15 w/ BB Loyalty Card - beaaautiful weather to move your body w/ a bunch of lovely people

03.01.2022 BB GROUP CLASSES for the week Monday 5 45pm Exercise Tuesday 5 45pm Stretch & Mobility Wednesday 6 15am Exercise ... Just $15 w/ BB Loyalty Card. Message or comment below to book your place & for further details

02.01.2022 Group sessions for the week! We’re back baby Tuesday 9 15am Tuesday 6pm ... Wednesday 6 15am Thursday 9 15am Thursday 6pm Friday 6 15am $15 w/ BB loyalty card | all welcome | bookings essential

02.01.2022 doing what I do best to try & make myself feel better from the inside out

02.01.2022 This weeks group classes: 9 15am Tuesday 6pm Tuesday 6 15am Wednesday ... 9 15am Thursday 6 15pm Thursday 6 15am Friday Bookings essential. All $15 w/ BB Loyalty Card

01.01.2022 Still spaces left in my up & coming 6 Week Challenge! Looking for a sign or been contemplating making a positive change? This is it So much more than just exercise! Time slots available- 9 15am Tuesday & Thursday’s 5 45pm Tuesday & Thursday’s... 6 30pm Tuesday & Thursday’s 6 15am Wednesday & Friday’s All information in previous posts or more than happy to answer any questions you may have. Do it for yourself