Brooke Pearson Coaching | Personal coach

Brooke Pearson Coaching

Phone: +61 438 212 822

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25.01.2022 Merry Christmas!! Eat...drink....and be merry Happy holidays!!!... #christmasmorning #impressed #istoletgeelfshat #family #eatup #drinkup #happytimes #alwaysroomformore

25.01.2022 What’s been going on I hear you ask...well@how about I enlighten you!! It’s mid term already and we are in full GAME ON mode! The bar has been raised yet again and our fit fam are definitely turning it on and rising to every challenge!!... Classes are going off! Pt is absolutely smashing it! Everyone is bringing their A game...the energy is pumping and the results speak for themselves! I’ve been throwing some challenges at My TEENFIT team and the girls are just crushing it! I’m so proud of these legends! Looking forward to seeing what they’ve got in the next few weeks Mums & Bubs....oh I love my mums! They are coming along leaps and bounds! It’s such a special time...the baby cuddles are a definite bonus!! Headspace ...we have completed another round of Active Space. I love my partnership with Headspace and being a small part of showing our youth how exercise can be part of a mental@health plan. My coaches...my friends...you are all absolutely awesome and I’m so glad we get to do some really cool things together as a team...as a family We are motoring along towards Christmas...planning for 2021 has already begun...and our fit fam will be enlightened very shortly about what they have to look forward to in the early part of the year! But first...let’s not forget the Christmas party!!! We are THE place to be for women’s health women’s fitness women’s nutrition lifestyle wellness And why not...WOMEN ROCK!!!! Happy hump day everyone Brooke #livingmybestlife #womenshealth #womenmatter #womenrock #nutrition #fitness #womensfitness #nofilter #womenswellness #familylife #mumsandbubs #postnatal #girlteen #teenfit #justmovealbany #brookepearsoncoaching #justmove #selflove @headspacealbany #mentalheslth

24.01.2022 Lunchtime Core Sessions - It’s been such a success we are opening up the next round! Starts 29th September ... Tuesdays and thursdays 12.30pm 4 weeks Come in your lunch break Improve your posture Improve your strength Bookings essential as spaces are limited Pm for more info #trainyourcore #lunchtime #lunchtimetraining #corestrength #improveyourposture #spinehealth #lookafteryourself #justmovealbany #brookepearsoncoaching

23.01.2022 It’s Friday afternoon and it’s officially the start of the weekend! It’s time to enjoy some downtime with my family and enjoy a slower weekend to reset and recharge. I felt new slippers were called for... Have a fab weekend everyone and enjoy the time with people who make your heart sing #weekend #slippers #familytime #recharge

21.01.2022 Friday we meet again! Far out, what a week! So much awesomeness I don’t know where to start... My Teens!! Absolutely killing it in TeenFit, confidence is shining through, less hesitant and heaps of energy!! Absolutely nailing it...core strength definitely improving!... It was a week of upping the anti and testing the waters for those in PT and Group Training!! We lifted the comfortable lid, stomped on it and crushed it. I encourage everyone to take some time to catch up on sleep, fluids and generally relax where you can. Eat at some of our local amazing restaurants and look after yourself you all@deserve it xx Thankyou to my amazing team of coaches your passion, dedication and all round fabulousness is very much appreciated by both myself and our fitfam Thankyou to our coaches in training, for hanging out and gaining more knowledge and experience, I can’t wait for the next phase!!!! And Thankyou to all of our new members, for your leap of faith I think that’s it...but Thankyou #fridayvibes #thankyou #blessed #exercisemotivation #positivemind #fitfam #justmovealbany #brookepearsoncoaching #theplacetobe #livewell #wonderwomen #senseofbelonging #home

21.01.2022 BRAND NEW 28 DAY CLEAN UP We are so excited to launch a brand new NUTRITION 28 Day Clean Up program to replace old, unhealthy habits that have crept in, with new, SIMPLE and improved habits for the best start to your new year! No food plan to follow! ... Starts Monday 18th January "Old Ways Won't Open New Doors!" Feel better! Look better! Have more energy! Build on 4 small, simple habits! No food plan to follow! Fully Online! At JUST $49 this easy but EFFECTIVE program comes with a full manual, weekly success and tracking sheets to log your progress, private Facebook group with DAILY posts chock full of nutrition info with tips and tricks to get you set up with everything you need to ditch your unhealthy habits in only 28 days! Register your interest

20.01.2022 RIP to an absolute trail blazer for women’s rights and equality #ruthginsberg #womensrights #suffragette #pavingtheway #strong #wonderwoman #equality #standup #donttakenoforananswer #trailblazer

20.01.2022 Because you Can Can can Last class for 2020! It’s time for the Just Move community to chill out and get some well earned R and R No it wasn’t dancing...we threw stuff, swung stuff, lifted stuff, dropped stuff, crawled with stuff, kicked stuff and all the stuff inbetween THEN we Can Can Canned!!!!... Thankyou to president Amy for coordinating breakfast afterwards....great call my friend! It’s definitely feeling ALOT like Christmas Merry Christmas everyone #christmas #cancan #dancers #workout #thelasthurrah #sweatmuch #broughtit #strongwomen #justmovealbany #brookepearsoncoaching #trustme #icantcount #letsdoitanyway #breakfast

20.01.2022 Join our Group Training Program now! Let’s work together and get you feeling - Strong Fit... Energised Accountable Successful Moving Work with one of our amazing highly qualified coaches to get you on the right path. We are about sustainable lifestyle habits. Let’s make this change and let’s make it together PM now or email [email protected] to discuss YOU!! It’s time to put yourself first #trainingtogether #justmovealbany #coach #exercise #energy #fitnessmotivation #beyourbestself #selfcare

19.01.2022 My happy place @rachelmacpt and I were discussing ones happy place today... I have 2....... My home with my girls and my husband.... And my studio...whether I’m training my amazing Just Move community or training myself... #happyplace #smilesallround #justmovealbanyfitfam #family #sweat #spiceitup #laugh #strongwomen #wonderwoman #sticktogether

19.01.2022 Welcome to Mum Squad!! The next stage! This is for mums who want something after they’ve completed the return to exercise course.... This is for mums who - -Need an environment their babies can be with them -Want to get fit -Need regular exercise -Want to train with other mums - qualified coaches who specialise in women’s health Starting 4th January Monday’s & Wednesday’s 1pm 10 weeks Comment below or PM for details #babies #mumswhoexercise #mumfit #mumsquad #justmovealbany #brookepearsoncoaching #womenshealth

18.01.2022 Jackie Jackie Jackie!!! Woohoo! It was Jack’s official week as coach Jackie I am so proud of you my friend...your persistence and determination has paid off... Well done for taking a leap of faith and trusting me that you were made to do this! It feels sooooo good to be right Haha The future looks really cool #raiseyourglass #jackiejackiejackie #coach #teammember #family #trusttheprocess #persistence #justmovealbany #letthegamesbegin

17.01.2022 Mums & Bubs Classes Hey mums! Come join our exercise mothers group and enjoy all the benefits of exercise and getting to hang out with like minded mums.... Starts Wednesday 18th November 6 weeks 1 x weekly session Women’s private studio Bring your babies Good for your mental health Awesome group of people Qualified post natal specialist Oh and we exercise too Limited spots remaining, please PM to book. Brooke #mumsandbubs #fitness #postnatalfitness #fitness #motivation #mentalhealth #postivevibes #brookepearsoncoaching #justmovealbany #babieswelcome #womenempowerment #womenstudio

13.01.2022 FUNDRAISER CAMPAIGN Train the Trainer Our coaching family want to do more for Albany’s women’s shelter.... For the next 12 month months we will be running a fundraiser where all proceeds go to the Albany Women’s Shelter. Here’s how it works- $100 minimum donation (feel free to get a group together) You design the workout (1hr time cap) And we have to do it! Each event will be live streamed! First Event Friday 16th October 1pm So here is your opportunity for pay back To get in for the first one please Pm me. If you miss out on the first I have a schedule for the first few dates. We want to do more for women who tragically don’t have a safe home environment to live in. This is very small@in the whole scheme of things but it’s a start... So....who’s first? PM now #albanywomen #domesticviolence #domesticviolenceawareness #nomoreabuse #womenstandtogether #protectourchildern #justmovealbany #brookepearsoncoaching #fundraiser #trainthetrainer #foragreatcause #love #compassion #generosity

12.01.2022 Bareblends range available now

12.01.2022 We took on the new hiit step release level this morning... Loved it! Excellent format, great UK dance music and only 22 minutes!! Sweat really doesn’t discriminate does it....check out the collar around my neck... This is my absolute fave body weight hiit workout....no coordination required...no dancing around the bench...it’s athletic with loads of options. Well done #justmovelegends you smashed it out of the park!! #hiitstep #smashedit #sweatfest #notpretty #nofilter #justdoit #exerciseisfun #athletictraining #brookepearsoncoaching #justmovelegends #justmovealbany

11.01.2022 So I think they enjoyed ripped class this morning.... Whoop whoop!! #strength #fun #fitness #girlpower #team #teamworkmakesthedreamwork #sweatyselfie #justmovealbany

08.01.2022 To say I am super excited is an understatement! I’d like to introduce you to our brand new coach Amanda! Today was Amanda’s very first class. It’s quite nerve racking teaching for the very first time...but she nailed it! ... Amanda is one of the most authentic, caring people I know. Our community is going to be so lucky to have her Amanda is a crusader for women power and has a huge passion for health and fitness...and in particular women’s health. Such a great day Well done my friend I’m so proud of you #womenrock #womenpower #coachamanda #justmovealbany #justmovelegends #fitnessjourney #ingoodhands #authentic #wonderwomen #healthandfitness #nutrition #realwoman

08.01.2022 Mums & Bubs Classes Hey new mums! Come join our exercise mothers group and enjoy all the benefits of exercise and getting to hang out with like minded mums.... Starts Wednesday 14th October 8 weeks 1 x weekly session Women’s private studio Bring your babies Good for your mental health Awesome group of people Qualified post natal specialist Oh and we exercise too Limited spots remaining, please PM to book. Brooke #mumsandbubs #fitness #postnatalfitness #fitness #motivation #mentalhealth #postivevibes #brookepearsoncoaching #justmovealbany #babieswelcome #womenempowerment #womenstudio

07.01.2022 Lunch break CORE Sessions Work in an office? Work in a place you hold one position for long lengths of time? Are you tired?... Do you feel hunched? Do you suffer back pain? Do you Have minimal time? Do you Want to Increase work productivity? Do you Want to stand taller? We have brilliant news!! Starting 1st September we are running 8 x sessions to improve your overall core strength and posture. We have a formulated program that will only take 21-24 mins of your day. Very doable in your lunch break. Tuesday’s and Thursday’s 12.30pm 4 x weeks $120 for the 4 weeks Trust me...we’ve been running this program in our studio and 21 mins is all you need So stop working through your lunch break, or scrolling tik tok...get out of the office and let’s add value to your day Limited spaces...PM to book #coretraining #backstrength #improveposture #lunchbreakworkout #standtall #albanywa #brookepearsoncoaching #justmovealbany #timepoor #dailydose #absworkout #abs

07.01.2022 Love this! Happy Friday

06.01.2022 And cheers to 2021.... #happynewyear2021 #seeya2020 #newadventures #newmemories #justmovealbany #brookepearsoncoaching

06.01.2022 I was going to tell you how nice it was to be out running this morning....enjoying some tunes and no swoopy magpies! But pfft forget that!!! Look who showed up in my driveway as I crossed the finish line....Roberta from @towncakery delivering my cake!!!!!!! Mmmmm mmmmmmmm!! If your going to have cake...make sure it’s the good stuff!!!!... #cake #gloriouscakes #towncakery #homedelivery #getinmybelly #goodstuff #saturdayrun #funrun #sunshine #outdoors #exercisemotivation #fitness #mentalhealth #albanywa #justmovealbany #justmove #brookepearsoncoaching

05.01.2022 Do you struggle with depth in your pushups? Do you rely on your arms and shoulders? Over covid home isolation I really broke down my training and made my core a big focus.... I can now completely control my range, no back pain, no dipping,no worming. It’s a focus that has been at the forefront of how I can best serve my justmove community. The incredible changes I’m seeing in everyone’s ability is super cool. There was a particular legend who nailed a Tricep push-up on her toes this morning...let’s call her Marron....Super proud of you hot Stuff If you feel like lack of core strength/control/stability, is holding you back....just know that it’s never too late. You may not be ready now, but just know that I’m here when you are Happy hump day legends!! Let’s see what we can get out of the rest of the week.... #humpday #coretraining #justmovealbany #trainyourcore #lunchbreakworkout #reducebackpain #strongabs #liftbaby #fitnesslifestyle #lifestyle #everydayfitness #balancedlife #wellness #youdidit #legend #justmovelegend

05.01.2022 Happy Father’s Day to two dads who are the absolute best To my husband whom the girls absolutely adore....dad jokes and all!! You are all over this dad gig and the girls are who they are because of itThankyou for being so present And to my dad....we’ve been there for each other since day dot. For as long as I can remember you have always told me that you loved me...from a little girl to the supposed grown up I am now....whether it’s on the phone, running into each other... in the super market or a cuppa at one of our houses. You have always supported me and believed I can do anything. And now as a grand dad your doing it all over again. The girls simply adore you. And as someone reminded me very recently...we are so great full your still around to hug Happy fathers day #fathersday #happydads

04.01.2022 Zero to hero in one workout I know I sound like a bit of a tosser...BUT let me paint the picture.... I’m talking about that feeling of before a workout...you know when you have to really talk yourself into doing it?? Then you make the decision to crack on with it...you start slow and sluggish then before you know it you’ve reached your own version of super hero energy!! You feel like your flying on top of the world!!!!... The world is your oyster and in that very moment you know your capable of ANYTHING Do you know what I mean?? Here’s my workout - 50 cal rower 50 wall ball 50 mountain climbers thrusters 50 Hindu 50 dLURR 50 50 cal airbike 50 dips 50 long jumps 50 sit-ups (look no hands) 50 monkey bar swings 50 bench jumps 50 pendulum Have fun!

03.01.2022 Not even planned #twinning #dressedforwork #fitnessmerch #justmovealbany

03.01.2022 TeenFIT - for girls After huge success this term I am continuing our TeenFIT program next term. Limited spots as most already taken up by the girls currently enrolled who want to keep going!!... Teens aged 12-17 Strength, fitness and core training. Starts term 4 Mondays and/or Thursday’s 4.30pm All fitness levels No competition It’s not about the way you look!!! Pm now to secure your spot. Our girls deserve to exercise in a place they feel they can be themselves and just give it a go with no fear Brooke #teenfitness #girlpower #exercise #trainingwithteenagers #selflove #positivebodyimage #brookepearsoncoaching #justmovealbany

03.01.2022 Taking my TEAM out for lunch Thankyou for all the hard work you do Just Move Albany is in very good hands....... Watch this space.... #goodtimes #thinktank #family #workmates #laughter #learningnewthings #watchout #futurelooksbright #watchthisspace #justmovealbany #brookepearsoncoaching

03.01.2022 Tour Justmove!! Our members are currently training for our 4 part event!! First part kicks off in March! ... And you get a medal! To be a part of this fun adventure you need to start training with us!! Pop in the comments I want a medal and I will be in touch! #outdoors #iwantamedal #fun #participation #womenempowerment #strongwomen #event #fitness #fitnessmotivation #endorphines #getonit #justmovealbany #brookepearsoncoaching

01.01.2022 Check out this legend showing us how it’s done! #coachkatrina #avasmum It’s never a dull moment at Just Move Albany....and there’s always plenty of fun and laughter to go around... #grouptraining #coach #neverdull #laughteristhebestmedicine #justmovealbany #justmovelegends #fitnesscanbefun #lifeisshort #liveeveryday