Brunswick Barbell Club | Sport & fitness instruction

Brunswick Barbell Club

Address: 229/311 Pascoe Vale Rd 3040 Brunswick East, VIC, Australia

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24.01.2022 Wishing Coach Casey a very happy birthday!! Hope you have a fitastic day!!

23.01.2022 Happy Birthday Tomas, hope you have a wonderful day and Dan spoils you rotten!!

23.01.2022 Happy Birthday Lisa, hope you're having a super-duper birthday!!!

19.01.2022 Happy Birthday Libby, hope you're having a lovely day!

19.01.2022 Happy Birthday Jess!!! Hope Oona gives you lots of cuddles!

18.01.2022 Under the member spot light this week is Daniel Daniel's in most days giving each workout his best - recently starting to add in extra training at the end of each session. Keep up the great work!! Here's a little more about Daniel:... Age: 34 Occupation? I'm currently studying a Master of International Development Practice at Monash Uni. I also work at a food imports company doing sales. How long have you been CrossFitting for? Since August 2015, that's more than a year and a half now! What is your favourite exercise? I couldn't choose just one! I like rowing, double unders, sit ups... and believe or not, wall balls :) What is your least favourite exercise? No doubt about that one! Thrusters!!! Biggest achievement in CrossFit so far? It just happened last week. I was able to do 6 muscle ups as part of 17.2! One thing your CrossFit buddies might not know about you? I started playing the violin about the same time I started cross-fitting... Guess what I am better at?? What do you enjoy most about Brunswick East CrossFit? Again, couldn't just choose one thing. I think the crowd and the good vibe are one of the reasons I'm there almost everyday of the week!! If you were to make a CrossFit workout what would it be? I enjoy long Metcons, so it would be something like... 500m row 75 double unders 50 sit ups 40 wall balls 30 box jumps 20 pull ups 10 push ups 1k run 10 push ups 20 pull ups 30 box jumps 40 wall balls 50 sit ups 75 double unders 500m row No time cap ;)

17.01.2022 How is your CrossFit Open season going? We prefer ours with wings and rainbow pom-poms! #17point2 #proud #crossfitopen

16.01.2022 Happy Birthday Shanti, hope you have an amazing day!

15.01.2022 Happy Birthday Tamsin, Meghan and Lauren, hope you're all having a lovely day!

11.01.2022 Happy Birthday Abigail, hope you have a spectacular sparkly day! What are the odds that you're all April babies?

11.01.2022 With a heavy heart this post is to inform our B.East community far and wide that I have had to make the devastating decision to close Brunswick East CrossFit. We have had 3 fabulous years and built an amazing community! I would like to thank the awesome members for building a unique fun loving community who always found balance between having a laugh and chasing PB’s. Huge thank you to my wonderful Coaches who have given so much to our little community and are just as devas...tated to see this place close. Our last day of CrossFit classes will be Saturday 22nd April, we will then host our last BYO BBQ from 11am - 2pm. Would love to see new and old, past and present members, friends and family as we say farewell.

10.01.2022 March Member of the Month - Congratulations Phebe! Phebe has been dominating this years CrossFit Open! Giving everything to each workout we have seen Phebe flying over the box in 17.1, tapping into undiscovered Chest-to-Bar pullups in 17.2, 17.3 saw her PBing her Snatches and then making it into the second round in 17.4! Can't wait to see what you achieve in 17.5!!... Live long and prosper!

08.01.2022 Happy Birthday Annie!!! Hope you have an amazing day!

08.01.2022 Happy Birthday Matt and Marcus, hope you're nothing having great days!!

07.01.2022 Happy Birthday Sarah, hope you have a fabulous sparkly day!

04.01.2022 Happy Birthday Rachel, hope you're having an amazing day!!

03.01.2022 Happy Birthday Nikola, hope you're having a lovely relaxing day!!

01.01.2022 Happy Birthday Mark!! So excited you've chosen to spend some of your special day with us!!

01.01.2022 Weekly Member Spotlight: This week we'd like to share a little more about Donna Age: ... 29 Occupation? Residential Care Youth worker How long have you been CrossFitting for? 2.5 years What is your favourite exercise? I'm a fan of a Deadlift What is your least favourite exercise? Kettlebells swings and Thrusters and too much rowing ewwwww Biggest achievement in CrossFit so far? Being able to now do strict push ups, strict chin ups, and recently 3 toes to bar! I'm pretty happy with my 90kg Deadlift too. Never in my wildest dreams! One thing your CrossFit buddies might not know about you? I can say the alphabet backwards. What do you enjoy most about Brunswick East CrossFit? The community that has been curated. A second home for sure. It's a special, comfortable, supportive, fun place to be. Even when I really don't feel like exercising, I still go! And I exercise! If you were to make a CrossFit workout what would it be? I enjoy a paired workout (I like the frequent mini breaks): Something like a 40 minute AMRAP: 200 Double unders 30 toes to bar 30 push ups 30 box jumps 30 wall balls 200m run 30 sit ups