Brunswick Naturopathy in Brunswick, Victoria | Alternative & holistic health service

Brunswick Naturopathy

Locality: Brunswick, Victoria

Phone: +61 3 7019 3181

Address: 151 Weston Street 3056 Brunswick, VIC, Australia

Website: http://www.brunswicknaturopathy.com.au/

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• Medical and health
• Medical centre
• Alternative & holistic health service

25.01.2022 Non-Dairy Calcium Foods Many people I see worry that they won’t be getting enough calcium if they're not eating dairy foods. Australian guidelines recommend that all over the age of 9 years, consume 1000 1300mg of calcium per day. Foods below are relatively high in calcium: Brown rice... Cabbage, especially the outer leaves Carob powder Egg yolk Figs Green leafy vegetables (especially parsley, kale, broccoli and spinach) Hommous Molasses Nuts, especially almond and brazil Sea vegetables (nori, hijiki, wakame, kelp and kombu) Sesame seeds Soy beans Tinned fish, especially salmon, sardines and mackerel, all with bones Tofu See more

22.01.2022 Our garden is full of dandelions! I've been adding it to teas, salads, and frittatas. Its bitter taste helps to stimulate the liver and bile flow.

19.01.2022 Natural IBS Support Brunswick Naturopathy 03 70193181

18.01.2022 Hope you're staying healthy while at home again

11.01.2022 IBS can significantly affect quality of life Irritable Bowel Syndrome (IBS) can have a significant effect on social life, energy levels, pain and emotional wellbeing. In Australia, symptoms of IBS are reported by around one in ten people at some time in their life, however it is believed to be under-reported. Around twice as many women as men experience IBS.... There are four subtypes of IBS: Diarrhoea dominant (IBS-D) Constipation dominant (IBS-C) Mixed (IBS-M) or Unsubtyped (IBS-U) i.e. abdominal pain or discomfort with constipation less than 25% of the time or diarrhoea less than 25% of the time. Each subtype can have a wide variety of symptoms. These may vary greatly. Symptoms may be constant or intermittent, and there may be increased pain, atulence, bloating, weakness and mood effects. There may be visceral hypersensitivity, altered motility, gastrointestinal fermentation, microbiome alterations, food intolerances, disturbances to the brain-gut axis, altered intestinal permeability, hormonal influences, chronic inammation, infection or immunological responses . Each individual with IBS may be affected by a different combination of these factors. Do you need some professional Naturopathic support to identify your specific causes and develop an individual plan for recovery? Angela McTaggart Qualified Clinical Naturopath Brunswick Naturopathy 151 Weston Street Brunswick, VIC. 3056 Clinic: 03 7019 3181 www.brunswicknaturopathy.com.au

11.01.2022 Anxiety and Sleep problems These are among the most common issues people are struggling with these days. It’s no wonder- with all the stress and worry in the world and at home. Stress and anxiety increase our cortisol and adrenaline, which makes us feel jumpy and on edge. The conventional medical answer is Benzos (benzodiazepines) and sleeping pills. The problem is that their side-effects can be serious. Benzos are dangerously addictive, affect short-term memory and focus, long-term cognitive function even years after discontinuing their use, and overdose can lead to death. Herbal medicine alternatives help to promote relaxation and reduce anxiety, allowing you to get to sleep easier and have a more restful sleep without feeling groggy the next day or having other unwanted side-effects. Get in touch if you need some support :)