Breakthrough Psychology Practice in Pennant Hills, New South Wales, Australia | Doctor

Breakthrough Psychology Practice

Locality: Pennant Hills, New South Wales, Australia

Phone: +61 401 978 463

Address: Suite9, 560 Pennant Hills Rd 2125 Pennant Hills, NSW, Australia

Website: http://www.btpsychology.com.au

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19.01.2022 An explosion of research in the last 10 years into individuals who practice self- compassion has found that they tend to have greater happiness, life satisfaction, motivation, better relationships, physical health, and less anxiety and depression. #compassion

19.01.2022 Managing Difficult Relationships. "Relationship researcher John Gottman discovered four negative behaviors, or 'The Four Horsemen of the Apocalypse,' that spell disaster for any relationship. All relationships, even the most successful ones, have conflict. It is unavoidable. Fortunately, it’s not the appearance of conflict, but rather how it’s managed that predicts the success or failure of a relationship. 'Manage' conflict rather than 'resolve,' because relationship conflict is natural and has functional, positive aspects that provide opportunities for growth and understanding.

17.01.2022 Lets be awkward, brave and kind! Beautiful quote by Brené Brown. #Gratitude #CollectiveVulnerability #Brave

16.01.2022 If you are a healthcare worker, social worker, counselor, first responder, store employee, Uber driver, Food delivery person, or anyone out there on the frontlines: Thank you. You are our heroes. We owe you so much. Special shout out to Teachers who are going the extra mile to keep our children engaged in online ways through creative ways. Thank you. We also owe you so much. Covid19#Gratitude#CollectiveVulnerability

14.01.2022 A shout out to All HSC students and parents that this is a "Moment of Struggle" during this Pandemic Times. I acknowledge how uncertain things maybe right now and how difficult you might be finding it. Please reach out if you need a chat,

14.01.2022 A Real win for our Clients! So excited to finally get this much awaited news.

12.01.2022 From the 1st April till 30 June 2020, we have decided to Bulk Bill all tele-health (video-conferencing or phone) at Breakthrough Psychology Practice, to ensure that finances should NOT be a reason to hold you back from prioritising your mental health and accessing your necessary therapeutic support. This means that you can access therapy without having to pay a gap fees. All you need to obtain is a GP Mental Health Care (which you can now obtain through a phone consult with y...our GP) and you will be eligible for 10 therapy sessions this calendar year. Please do not hesitate to contact me, even if it is for a quick chat. If you would like to book an appointment, please email me: [email protected] or contact my reception to book an appointment on 0401 978 463. With Love and Compassion, Narmi It is during our darkest moments that we must focus to see the light. Aristotle Corono#support#MentalHealth#BulkBilling#telehealth#Stayathome#

10.01.2022 Brene Brown - the Power of Vulnerability. When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible. https://www.youtube.com/watch?v=iCvmsMzlF7o

07.01.2022 What do you CHOOSE to do during this Pandemic? How much Growth Mindset can you practice versus being in the Fear Zone?

05.01.2022 With everything that is going on now it is hard not to feel overwhelmed. If you are feeling this way, the Act Companion App may help. http://www.actcompanion.com/ The base functions are free (but some content does require a paid subscription).

02.01.2022 When we meet suffering in our lives, mindfulness allows us to be open to suffering with spacious awareness. Self- compassion adds, be kind to yourself in the midst of suffering". #mindfulness #compassion

02.01.2022 Reminders on how to Practice Self-Compassion

02.01.2022 It is during our darkest moments that we must focus to see the light. AristotleIt is during our darkest moments that we must focus to see the light. Aristotle

01.01.2022 Learning to Notice and Manage the Struggle Switch - By Dr. Russ Harris https://youtu.be/rCp1l16GCXI via @YouTube