Build A Bod Fitness | Sport & fitness instruction

Build A Bod Fitness

Phone: +61 466 236 703

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• Sport & fitness instruction

23.01.2022 To all of my lovely & loyal clients, I’d like to wish you a very Merry Christmas & A Happy New Year! I’ve been working very hard lately on the 8 week challenge that is a personal development challenge that will test and conquer physical and mental battles surrounding your health and fitness goals. I would also like to take the time to mention a few changes to the way Build A Bod Fitness will be run.... 1. As illustrated below, there is a change in availability due to my shift into ONLINE coaching and other duties. Please make yourself aware of this and book accordingly. 2. All clients, regardless of new or existing, will be required to return a signed copy of Build A Bod Fitness’ new T’s & C’s prior to January 1st, 2021 or their next session (if booked prior). 3. There is a strict NO CONTACT policy after 6pm Monday- Sunday. I will not be responding to messages sent after 6pm until business hours the following day. 4. Upfront payment requirement (is in T’s & C’s). Customers will now be required to make payment of booked session AT THE TIME OF BOOKING APPROVAL. Payments on the day/at time of session are no longer accepted. (Sorry guys, no more cash ) 5. NO I am not taking any time off (hence my reduced hours...I figure ‘working less’ equates to ‘time off’ for me - typical me ) so please book sessions as you desire! I ask that all existing and new members of the Build A Bod Fit Fam - send me your email addresses so I can forward you the T’s & C’s

16.01.2022 Are you looking for a way to kick-start your New Years fitness resolutions? Then look no further because for a limited time, Build A Bod Fitness are offering DISCOUNTED PERSONAL TRAINING as our pledge to you to assist you in achieving your 2021 goals. These personal training sessions/ training programs will be completely customised to YOU as an individual, and will incorporate exercises and activities to reach YOUR goals.... Build A Bod Fitness work closely with Iron Kingdom gyms and work frequently out of both Ringwood and Carrum Downs locations. Iron Kingdom offer competitively priced memberships that will alleviate the "gym fee" should you choose to train on a regular basis. Fitness sessions incorporate boxing, cardio, weights training and more! Send through a PM or email to secure a session today!!

04.01.2022 AAAAAAAAANNOUNCEMENT TIME!!! As many of you know, Build A Bod Fitness ran it’s first challenge - the 5 week challenge - that ended early this week! It consisted of some pretty tough training sessions and REALLY GOOD FOOD (literally none of you complained, instead I got emails, texts, calls ... the works - about OMG NACHOS, OMG ICE CREAM, OMG PASTA. Needless to say, it went pretty fkn well!!... I wanted to congratulate all of you girls who participated and thank you for putting your fitness journey in the hands of Build A Bod Fitness. These have been trying times for everyone through 2020 and you’ve all come out on top. Every single day I got a message or a call saying I hit a new PB... how fucking awesome. You girls NAILED it! So - as promised... there is a winner! And it’s one of my lovely mumma bear clients - Kristie. This hottie lost 6cm off her hips in 5 weeks... WHAT THE ACTUAL HELL! Oh and a little 5cm off her waist, 2cm off each thigh and 3cm off each arm! Bye bye wobble and hello muscle Go enjoy the Peninsula Hot Springs on me! This chick hands down, got out of the car one day & my jaw DROPPED. She looked JACKED!! Almost more jacked than her coach (stop or I’ll have to quit my fkn job!!!!!) Look at this transformation in just 5 weeks... imagine this time next year. Mumma bear might be setting some bodybuilding records if she keeps going this way, hot damn As always girls - I love you to bits & I hope you stay safe over this Christmas/New Years period!! Don’t do anything I wouldn’t STAY GOLDEN YOU FKN #FITBITCHES !!!!!!