Build A Body in Sydney, Australia | Sport & recreation

Build A Body

Locality: Sydney, Australia

Phone: +61 2 9651 6230

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

18.01.2022 They will say you can’t... Show them you can. They will say it’s too hard... Try it anyway.... They will call you a dreamer... Turn it into your reality. They will say it won’t work... Prove them wrong. They will say it doesn’t exist... Invite them to Build A Body. #buildthebestversionofyourself #theplacetobe

17.01.2022 Over 300 sessions trained... Over 7 years of commitment... Over 11 years of PT investment... Over 20kg weight loss... Over 8 years of maintaining weight loss...... Over 60 years of age... Over 100’s of challenges, hurdles and excuses... Here she still is, week in, week out, healthier than ever, maintaining the health and fitness of someone half her age. _ Allison is walking proof why you should throw away your excuses, fads and hurdles that are stopping you from building the best version of yourself. Leave it to us; Team BAB.

16.01.2022 BUILD A BODY TURNS 7! Happy Birthday to our first baby. We thank you all for the ongoing loyalty, love and support - thank you for trusting us with what’s most important in life; your health and fitness. ... Thank you to our team, our families and especially to my partner in crime for pursuing this dream with me. Here’s to another 7 years of delightful chaos! #happybirthdayBAB

12.01.2022 WOW! She just keeps getting better and better, even in her 40’s! Don’t ever let age be an excuse... Kristy has worked damn hard for over a year and a half now with us... and the results clearly show! 14.3kg down. consistently strength trains every week. consistently tracks and enjoys a variety of food, meeting her caloric needs.... a busy, strong Mumma of two and wife. dedicated, committed, invests and makes time for what’s most important; her health. #congratulations #supermum #goals See more

06.01.2022 We should be aware by now that there are many ‘myths’ circulating around the fastest/most effective ways to lose weight or to be ‘healthy’ truth is, many of us still chase that ‘quick fix’ to get us started, or get FEARED into whats ‘good and bad’ for us to consume, we can even waste money on the ‘too good to be true’ gimmicks. Some of these include: 10 day juice detox to drop unwanted belly fat avoid sugar to look 10 years younger start a HCG diet to drop 10kg ... avoid sweeteners, they give you cancer buy this magical cellulite cream, for instantly smooth, fat free skin skinny teas will dramatically improve digestion and take inches off your waistline shakes only... even if they taste like dishwater, you have to consume them every day, for 28 days avoid carbs... not sure why? Just heard it from someone with a six pack fast, only eat plants, cut out caffeine, only drink alkaline water, in fact it’s not safe to go out... just stay home So many unrealistic expectations which only set us up for failure, why? Because it’s simply a ‘bad diet’ / a bad method, which isn’t sustainable. In fact the only things you SHOULD avoid is this: avoid not moving, avoid being sedentary and lazy avoid the countless, relentless ‘detoxes’ that simply aren’t working for you avoid negative excuses avoid poor sleep routines/poor habits that are doing nothing for your recovery avoid obesity, avoid being miserable