Bulb Osteopathy in Clovelly, New South Wales, Australia | Medical and health

Bulb Osteopathy

Locality: Clovelly, New South Wales, Australia

Phone: +61 432 621 201

Address: 351 Clovelly Rd 2031 Clovelly, NSW, Australia

Website: http://www.bulbosteopathy.com.au/

Likes: 191

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• Medical and health
• Alternative & holistic health service
• Family therapist
• Womens health clinic

23.01.2022 Do you know an awesome dad who deserves some pampering? Father's Day is just around the corner and to help you celebrate we have launched our very own Bulb gift vouchers! You can use them for a relaxing massage, a treatment with our Osteopath, a consultation with our Nutritionist or a session with our Life Coach for a body/mind reset. Gift vouchers can be collected from the clinic or sent via email. Contact us at [email protected] and we'll take it from there.

23.01.2022 3 ways to reduce your exposure to toxins during pregnancy: https://www.bulbosteopathy.com.au//3-easy-ways-to-reduce-y

20.01.2022 A bite of fun to start the week! https://www.facebook.com/foilarmsandhog/videos/1556031984575917/?vh=e&extid=SCHS3OHMb0eorLQ5

18.01.2022 If you're looking for ways to help your children enjoy healthy and nutritious food, check out our latest article on Bulb+. https://www.bulbosteopathy.com.au//tips-for-good-eating-ha

18.01.2022 8 food and 1 green smoothie for better stress management! https://www.bulbosteopathy.com.au//8-foods-and-1-green-smo

18.01.2022 What is a Life Coach and do you need one? https://www.bulbosteopathy.com.au//what-is-a-life-coach-an

17.01.2022 What would it take for us to start valuing the huge transformation a woman goes through when she becomes a mother? Matrescence is the answer... https://www.bulbosteopathy.com.au//motherhood-the-making-o

16.01.2022 When was the last time you had a massage? If it's been way too long, come and see our lovely remedial massage therapist, Emilie. Everyone who books a treatment with her this month goes into the draw to win a free massage, redeemable before the end of February. Just in case you needed additional motivation :-) The only thing you need to do at your end is book your treatment in December and we'll take care of the rest! We will announce the results on Thursday 14th January via Facebook and Instagram.

16.01.2022 Bulb+ is live! In this section of our website, you'll be able to find articles written by our practitioners on a variety of topics related to your health and wellbeing. If there's a specific topic you'd like us to write about, let us know in the comments below. In her latest article, Marie Holland, our Nutritionist, shares 8 foods and 1 green smoothie that can help you keep stress at bay. Check it out here:https://www.bulbosteopathy.com.au//8-foods-and-1-green-smo

14.01.2022 Instant mood booster: *NATURE* Ever heard of forest bathing? Grounding? Earthing? They're all fancy descriptions of a simple act: getting back in touch with nature and making the most of its healing properties. The japanese art of forest bathing involves taking in nature through your senses (listening to the sounds, touching natural textures, observing the environment, and smelling the aromas present in nature). Grounding or earthing, on the other hand, promotes physical con...tact with the earth's electrons through walking on the ground/sand barefoot. All of these activities can restore your mood, ease away tension and stress, help you get a good night's sleep and even spark your creativity. And you can do it wherever you find a tree, a patch of grass or some sand. Give it a try and let us know how it made you feel in the comments below ;-)

12.01.2022 If you're pregnant, you may be busy preparing for the birth of your little one, getting all the gear and learning as much as you can about babies...but have you thought about you and your needs as a new mother? Preparing for your transition into motherhood matters. Here's why and four things you can do to get ready. https://www.bulbosteopathy.com.au//prepare-for-the-birth-o

11.01.2022 We're thrilled to welcome Kyla Mayer, Chinese Medicine Practitioner, to our clinic! Kyla is a gifted acupuncturist and midwife who uses her knowledge of chinese medicine to help improve women's health. Have a read of her article on how to relieve pregnancy overwhelm. https://www.bulbosteopathy.com.au//relieve-pregnancy-overw

11.01.2022 If you haven't had a chance to meet our amazing acupuncturist yet, Kyla Mayer, now is the time! Anyone who books a treatment with her this month goes into the draw to win one free acupuncture session, redeemable before the end of February. All you need to do is book your treatment in December, and we'll take care of the rest. The winner will be announced on Facebook and Instagram on 14th January.

10.01.2022 Try this quick exercise whenever you need to feel more grounded. Look for and name: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell... 1 thing you can taste See more

10.01.2022 Have a nice sleep

10.01.2022 How will you take care of yourself today?

08.01.2022 Did you know that Osteopathy can help relieve stress? https://www.bulbosteopathy.com.au//osteopathy-for-stress-r

06.01.2022 If You Had To Purchase Parenting #kids #parenting #lols #funny

05.01.2022 Instant mood booster: *RAK* RAK, or Random Acts of Kindness, are a great way to boost not only your mood but also the mood of the person who is on the receiving side! Studies have linked random acts of kindness to releasing dopamine, a chemical messenger in the brain that can give us a feeling of euphoria. In addition to boosting oxytocin (the "love" hormone) and dopamine, being kind can also increase serotonin, a neurotransmitter that helps regulate mood. Pretty powerful rig...ht? If you're lacking inspiration, check out the official RAK website for lots of ideas on what you can do: https://www.randomactsofkindness.org/kindness-ideas

05.01.2022 Little insight about kids brain development.

04.01.2022 Are you getting enough Vitamin C in your diet? Vitamin C is one of the key water-soluble antioxidants in the body. It's not only excellent for the immune system, it's also extremely beneficial for both egg and sperm health. So if you're trying to conceive, make sure you have enough Vitamin C in your diet. Marie Holland, our resident Nutritionist, shares her top tips to boost your Vitamin C intake, naturally, in this article: https://www.bulbosteopathy.com.au/p/vitamin-c-and-fertility

02.01.2022 Spring has sprung! Time to spring clean...your mind! Just like our cupboards and shelves need tidying up from time to time, so do our minds! If you're keen to increase your creativity, have more focus, decrease your stress levels and get rid of overwhelm, read on.... https://www.bulbosteopathy.com.au//5-ways-to-declutter-you

01.01.2022 Enhance your fertility potential with Osteopathy! https://www.bulbosteopathy.com.au//enhance-your-fertility-

01.01.2022 What will you do today to take care of your body?