Bumpanxiety in Lower Plenty, Victoria, Australia | Medical and health

Bumpanxiety

Locality: Lower Plenty, Victoria, Australia

Phone: +61 435 253 946

Address: 166 Main Rd 3093 Lower Plenty, VIC, Australia

Website: http://www.bumpanxiety.com.au

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25.01.2022 Interconnectedness is soothing indeed

24.01.2022 Know someone who's struggling with thinking they're a "bad" parent? Tap them on the shoulder with this gentle reminder ....

22.01.2022 somewhere out there, there is a mother - who won't judge you on your worst day.... who won't skip a beat, when you utter the words that sometimes, it all feels too much, and you want to run away. the one who understands that though the struggle is big, the love is bigger, by far. and who is never waiting for you to say, 'but i love my baby' because it is a truth mutually known, without question. and somewhere - there is a mother, who reminds you that even on your hardest days, you are enough, more than enough, for certain. who reassures you that your venting, about the figurative and literal shit of motherhood- does NOT, and could NOT, invalidate the capable mother that you are. one who will hold you, and nourish you, and fill your cup, on the days that feel too rough. who can say 'here it is' - the space, to show up, and share, with honesty, unguarded, exactly as you are. find her. that mother, the one who gets it - your motherhood ally. though it may seem a daunting task, she's closer than you think; because you can find her, not by searching around, but by looking WITHIN. she's in there, i promise. and her validation, and her praise, her acceptance, and gentle understanding, is the MOST important ally you could ever find in this motherhood existence - because it is yours, and yours alone. it is a fact, and a truth, as we walk the pathless woods of motherhood, that we ALL need reassurance sometimes. and in these moments, when we simply don't know how to carry on, we don't need to find her- that 'someone' who gets it. for we have actually become her. a mother with SELF-love, compassion, and grace. our very best mother-self, for sure.

22.01.2022 If you feel like you can’t function at full capacity right now, there are very good reasons why. Inspired by my dear friend Amy, whose conversation with me on this topic made me say Ohhhhhh. I guess I should stop beating myself up, then. (I haven’t, but I am trying.)

20.01.2022 Yeah, I know it stresses you out when I don’t stop after a little pat. I’m sorry dad but this is how I tell you that things are not OK. I know it gets on your ...nerves but I am not trying to annoy you. Stay calm if you can and think what else I might need. #fatherhood #parenting #cryingbaby #SMS4dads

20.01.2022 #Grounding is a #mindfulness practice that you can do anywhere at any time, and it instantly takes you out of the depressing, anxious thought loop. The Easy 5 Step Practice that Quickly Stops Anxious and Depressing #Thoughts https://buff.ly/2mJA8Ox #mind #anxiety #depression

19.01.2022 Today is is World Prematurity Day, a globally celebrated awareness day to increase understanding around preterm births and the pain and suffering that families ...with a premature or sick baby can go through. Every year in Australia more than 27,000 babies are born premature. We acknowledge the good work of Life's Little Treasures Foundation and Miracle Babies Foundation in this space. We also recognise the need for evidence-based, high quality treatment and care to improve health outcomes of preterm babies worldwide. #WorldPrematurityDay2020

17.01.2022 ~ PERINATAL MENTAL HEALTH WEEK: 8-14 NOVEMBER 2020 ~ Let’s Talk about Dads and Non-Birthing Partners The father’s role has changed dramatically over the past fe...w decades and today, dads are much more involved, both in the practicalities of parenting and in building their relationship with their child. However, adjusting to fatherhood, especially for the first time, can be overwhelming. Dads who become the sole breadwinner need to balance the demands of continued work performance and supportive home life on reduced sleep. Around 10% of fathers experience mental health problems in the first year, following the birth of their child and 57% of first-time fathers admit to significantly increased stress levels. The causes of mental health problems, such as postnatal depression, are just as relevant for dads as they are for mums. However, men find it much harder to seek support for emotional problems, with 43% of first-time dads believing postnatal depression and anxiety is a sign of weakness. ~ During Perinatal Mental Health Week, Centre for Perinatal Psychology is encouraging dads who may be struggling to come forward and seek help. ~ and if you know an expecting or new Dad - please ask "How are you doing?" and encourage help-seeking if needed. #pmhw2020 #perinatalmentalhealth #mentalhealth #mentalhealthmatters #mentalhealthawareness

16.01.2022 Therapists aren’t the only ones out there holding balloons right nowfriends, partners, children and family might hold your balloon for you, too. To all the therapists and other balloon-holders out there keeping hope safe and alive for those of us who need it: thanks.

16.01.2022 #gogently #selfcaresunday Hand on Heart and Breathe A little skill for inducing calm and self-soothing when upset or overwhelmed. ~ Place your hand on your hear...t ~ Close your eyes if you wish ~ Take a deep breath, or a few slow breaths ~ Say something kind to yourself: I am doing my best’ This is hard right now, but it will pass’ ‘I am a good enough parent’ ~ Feel the warmth from your hand warming your heart This is something that can be done throughout the day or night by yourself or in the company of your baby Practice when the seas are calm rather than stormy, so you can ride the storm when it happens * And for some self-compassion guided meditations and exercises, check out the work of Dr Kristin Neff: https://self-compassion.org/category/exercises/

15.01.2022 The difference between being lost in the woods and having a bird’s eye view of them

14.01.2022 The Change Triangle for Guys: Normalizing Emotions for Men. The video (link below) shows a path to reduce anxiety, depression, aggression, bullying, and socia...l anxietyall symptoms of blocked and buried totally normal emotions like anger, fear, and sadness. There’s much to learn that helps! #wellness #wellbeing #anxiety #depression #thechangetriangle #emotionalhealth #Thechangetriangle youtu.be/RdxnfMVyYj8 via @YouTube

13.01.2022 Help improve grief support options for Aussie Dads. We are inviting fathers who have experienced a stillbirth or death of their newborn baby within the last 5 y...ears to join our research study to help develop a new online grief support program. Join the conversation here: https://uniofqueensland.syd1.qualtrics.com//SV_6h62jJvP1ZB #StillbirthCRE #DadsGrieveToo

12.01.2022 Following on from my post about you get what you get, I want to point out that there’s a big difference between emotion regulation and emotional suppression.

11.01.2022 Happy Thursday

08.01.2022 . . .... . . [Image] Illustration drawn of a long haired figure sitting inside a bird cage, which is hanging off a branch. The door to the cage is open but the figure is facing the other way. Words: In my darkest days, I couldn't reach out. Let's stop telling people to reach out and start to reach in.

07.01.2022 Dear new (and tired) mama of two: It will take some time, but soon you’ll find your new rhythm + it will be better than evertrust us.

04.01.2022 More gold from Sketchy Muma... Remember to look for the little treasures and remind yourself of all the things you did well, or things that went well - as little as they may be

04.01.2022 We sometimes forget how amazing we are right now. Enjoy being who you are and where you are in the present. #selfcare #youareenough

01.01.2022 The Centre of Research Excellence in Stillbirth is coordinating a global research study to understand the challenges and concerns of parents who are pregnant or... have recently given birth during the COVID-19 pandemic outbreak, including the experiences of parents who have lost their baby to stillbirth or neonatal death. It is hoped that this research can help improve future care for all families around the world. The global research study involves participants from Australia, Italy, Spain, UK, Canada, USA and many others. Families are invited to take part in this survey if you or your partner are currently pregnant or have had your baby since the COVID-19 pandemic outbreak from 30th January, 2020. This survey should take approximately 25 minutes to complete. For more details and to complete the survey please go to https://www.stillbirthcre.org.au//global-research-study-ma #stillbirthcre #cocoon #covid19 #pregnancy #pregnancyloss #parenting #research