Bunbury Physiotherapy Centre in Bunbury, Western Australia | Medical centre

Bunbury Physiotherapy Centre

Locality: Bunbury, Western Australia

Phone: +61 8 9721 4368

Address: 33 Spencer St 6230 Bunbury, WA, Australia

Website: http://www.bunburyphysio.com.au/

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• Medical and health
• Medical centre
• Physical therapist
• Pilates studio

25.01.2022 Dear Patients and Visitors to Bunbury Physiotherapy Centre, Please note that in line with current guidance regarding COVID-19; we ask that anyone returning from ANY overseas country since Sunday evening please call us on 97214368 to reschedule your appointment for 2 weeks time to allow for the mandatory 14 day self-isolation period. In addition please call to reschedule your appointment if you have any symptoms, however mild, of a cold or flu. ... We will continue our normal clinics at present with enhanced infection control procedures in line with government advice and keep you posted if anything changes. with thanks from the team at Bunbury Physiotherapy Centre

23.01.2022 Interesting review of research on running and osteoarthritis along with practical tips to maintain running the ‘right’ way if you have knee pain. See one of the team at Bunbury Physiotherapy Centre for full assessment to find out what’s best for you!

23.01.2022 This week is national Women's Health Week. Check out the website for great information throughout the week. Today's topic is bladder and bowel health. There is a podcast on gut health, an interview with physio regarding pelvic floor exercises and information on addressing incontinence. ... Ask for Dale at Bunbury Physiotherapy Centre for continence and women's health physiotherapy & she can help you get back in control. https://www.womenshealthweek.com.au/the-week/tuesday

22.01.2022 New page from Dale who consults from Bunbury Physiotherapy Centre on Wednesdays. Follow for up to date information on physiotherapy treatment options for a range of pelvic health conditions, and how to look after yourself during and after pregnancy. https://www.facebook.com/Dale-Scott-Pelvic-Health-Physiotherapy-107736878225575

14.01.2022 Welcome Ingrid and very excited to have you join the Bunbury Physio team!! Ingrid Rask de Beer B. Physio. M. Manip.Th.... MUSCULOSKELETAL PHYSIOTHERAPIST Ingrid is a Musculoskeletal Physiotherapist who graduated as a physiotherapist in Bergen, Norway, in 2011. She completed a Master of Manipulative Therapy at Curtin University in 2016. Ingrid has worked in private physiotherapy clinics, hospital, community health and rehabilitation clinics. Following her Masters at Curtin University she completed a year of extensive training in accurate and evidence based assessment and management of musculoskeletal disorders, through the University of Bergen, Norway. Ingrid has a special interest in management of overuse injuries, nerve pain, neck and shoulder pain and chronic pain conditions. She is passionate about identifying the specific factors that contribute to an individual's pain, and combines manual therapy, exercise rehabilitation and education on self management to help you get better. Ingrid is a certified Pilates instructor, and has instructed Pilates classes for many years in physiotherapy clinics and Pilates studios. She also has several years of experience with strength training. She uses these skills to design individual rehabilitation programs and instruct group physiotherapy classes.

14.01.2022 Great podcast from The Nurtured Village with practical information from Physiotherapist Marika Hart for pregnant women and new mums. Pelvic health assessments are available at Bunbury Physiotherapy Centre with Dale, call 97214368 to book.

13.01.2022 Do you have bladder leakage or pressure in your pelvis when you're running or jumping? Would you like to start this sort of exercise but are concerned about your pelvic floor? Dale @ Bunbury Physiotherapy Centre is here to help! Phone 97214368 for an individual assessment and exercise plan to prepare your whole body including your pelvic floor for this type of activity and hopefully avoid pelvic floor problems holding you back! ... https://www.abc.net.au//should-you-avoid-running-w/8335374

13.01.2022 This is the latest advice from our governing body. We will continue to provide our regular service with an increase in the hygiene measures to ensure we look after our patients as well as staff members. Thank you all for you continued support.

13.01.2022 "A little goes a long way...10 minutes are better than none" read on to find out the many benefits and latest recommendations for exercise during pregnancy. https://blogs.bmj.com//is-it-safe-to-exercise-during-pre/

12.01.2022 Some great insights into managing the ‘athlete brain’ during pregnancy & the postnatal period in the podcast interview. They discuss evaluating risk vs reward with exercise choices - ‘can I?’ vs ‘should I?’ And how listening to your body during pregnancy & postnatal is not always great advice for athletes who are used to pushing their body to the limits! Have a listen if you’re interested in fitness for pregnant & postpartum women https://podcasts.apple.com//the-practice-bra/id1492482048

10.01.2022 ** FitRight Online classes for new mums If you have had a baby within the last year and are looking for guidance getting back into exercise, check out the online classes from FitRight. These are a great option and run by physiotherapists with specific knowledge and skills in postnatal exercise prescription. A postnatal physiotherapy assessment is recommended as a complement to these classes, and can be completed with Dale at Bunbury Physiotherapy Centre. Call us on 972143...68 for an appointment or with any queries. https://www.fitright.physio//new-mums-online-course-1-fro/ See more

10.01.2022 1 week to go until the South West Women's Health & Information Centre event for Women's Health Week. Bookings online or call the centre on 97913350. Ticket price includes morning tea, lunch and a goody bag so come along for a bit of time out and focus on wellness!

09.01.2022 Strength training doesn't have to be super time consuming but choice of exercise and intensity is important! Watch this helpful video from British Physio Tom Goom at https://www.running-physio.com/ for more information & see the team at Bunbury Physiotherapy Centre for help assessing what your individual needs are!

09.01.2022 Does your bladder rule your life? Great tips from Pelvic Floor Exercise below Ask to see Dale at Bunbury Physiotherapy Centre for full assessment of a 'bossy bladder' & don't forget to also have a checkup with your GP to rule out medical causes.

09.01.2022 Leakage with sport & exercise - this is common even in women who haven't had babies but shouldn't be considered normal. Listen to this podcast for more information and don't let this be a barrier to you enjoying and/or participating in exercise. Dale from Bunbury Physiotherapy Centre can help you with pelvic floor health. Call 9721 4368 to book in with her if you have any concerns in this area. ... https://www.abc.net.au//a-wee-sports-problem-and-/11442782

09.01.2022 Looking for people with pelvic pain! Please share to help spread the word Researchers at Curtin University are testing a new questionnaire for people... experiencing ongoing pelvic pain. Do you have pelvic pain, are you over 18 and do you have 25 minutes to complete an online survey? By completing the survey, you will be helping health care professionals understand how you feel when you are in pain. There is also a chance to win an Amazon voucher by participating in the survey. The survey is available online at: curtin.au1.qualtrics.com/jfe/form/SV_788V14s5pZ1mysl This study has been approved by the Curtin University Human Research Ethics (HREC) (approval number: HRE2020-0302). Please share to help spread the word

09.01.2022 What are perineal tears during childbirth? watch this short video to learn more. Physiotherapy follow up with a physiotherapist who has extra training in women's health is important to support your recovery particularly after a 3rd or 4th degree tear. This statement is included in the new Clinical Care Standard released by the Australian Commission on Safety and Quality in Health Care. Please discuss with your Midwife, GP, Obstetrician, or call 97214368 and ask to speak to Dale at Bunbury Physiotherapy if you need more information. https://youtu.be/N6--tF6K91c

08.01.2022 great outline of pelvic floor problems. For more info please contact us or book an appointment to see Dale at Bunbury Physiotherapy Centre. Ph. 97214368

07.01.2022 What's the single best thing you can do for your health? the best part is that the treatment won't cost you a thing!) https://www.youtube.com/watch?v=aUaInS6HIGo

07.01.2022 Next week is Women's Health Week and the South West Women's Health and Information Centre is hosting a fun event full of helpful information for women. Dale from Bunbury Physiotherapy Centre will be sharing her top 10 tips for healthy bladder and bowel function, including improving your knowledge of your pelvic floor muscles. All details below. Book online or call the information centre on 97913350.

07.01.2022 Informative podcast covering the health, social and environmental benefits of walking for everyone. A couple of key points: - there's no minimum amount of activity required for health benefits - every step or movement counts - exercise at any level of intensity can achieve mental health benefits... We hope you're enjoying a physically active weekend from the team at Bunbury Physio!

07.01.2022 **NEW POSTNATAL CHECK UP SESSIONS*** Have you recently had a baby and want to check that you’re doing your pelvic floor exercises correctly? Or check if you have an abdominal muscle separation? Not sure which exercises to start with for your abs? Dale is pleased to offer two new small group information and exercise sessions. ... - session 1: Postnatal Pelvic Floor: includes non invasive ultrasound to check technique - session 2: Postnatal Abs: includes diastasis/ separation check Sessions last for 1 hour; $40 each (private health rebate code 596); up to 4 participants. No crèche but babies who aren’t crawling are welcome on a mat or in pram/capsule. Please call 97214368 for session times and bookings. Individual postnatal checks with Dale also available.

07.01.2022 Tickets on sale now for this event for women’s health week. Limited numbers so book soon! https://fb.me/e/3EUUlpQm3

06.01.2022 Thoughts about posture Check out this helpful infographic by @KWernliPhysio summarising a recent article discussing common beliefs & misconceptions about posture. (Article reference on the infographic) ... http://www.pain-ed.com//Posture-Viewpoint-infographic-v4-c

06.01.2022 The headline may or may not be true for you but here's an interesting article about running technique. Don't forget to include strengthening in your running training. Ask your physio if you need help with choosing the best exercises! https://www.abc.net.au//why-everything-you-though/11775598

06.01.2022 Bunbury Physio is very pleased to welcome Ingrid to our team. She is post graduate trained and has a wealth of experience in musculoskeletal and manipulative physiotherapy as well as being a certified Pilates instructor. She is available next week for room consultations and will be starting the evening Pilates classes on Monday and Wednesday again. Please see the timetable for the latest classes. Call 97214368 to book in!!!!

03.01.2022 Please see below for the most recent advice with regards to the 5 day lockdown. We are now unable to provide face to face appointments this week. If you do have an appointment this week our reception staff will call to reschedule this or you can call the clinic on 97214368 to reschedule. The phone lines at the clinic will be manned from 8 am to 4 pm Monday and from 8 am to 12 pm Tuesday to Friday. ... If you require urgent advice or wish to speak to your Physio please phone the clinic and leave your details or leave a message and your Physio will contact you directly. Thank you for your understanding and we will continue to update you as we receive more information. Stay safe. Bunbury Physio Team

03.01.2022 Great podcast with patient stories and evidence informed information on how to manage pain. https://podcasts.apple.com//empowered-beyond/id1512554757

03.01.2022 What is Women's Health Physiotherapy? Dale @ Bunbury Physio (pictured here with son Sam, daughter Emily and mother in law Sue) is here to help with: - exercise and aches/pains during pregnancy ... - return to exercise postnatally - pelvic floor problems including continence, prolapse - pelvic pain Please email us at [email protected] if you have any questions for Dale or if you would like her to call you to discuss prior to making an appointment.

01.01.2022 15 Things you might not know about back pain Check out the Pain Health website for lots of helpful information about easing musculoskeletal pain https://painhealth.csse.uwa.edu.au//15-things-you-didnt-kn

01.01.2022 Very important information for patients with these type of imaging results.

01.01.2022 Another helpful infographic about back pain from Kevin Wernli Physio. See the team at Bunbury Physiotherapy Centre to help you move & exercise with confidence to combat persistent back pain