Zest Fitness Studio in Innes Park | Fitness trainer

Zest Fitness Studio

Locality: Innes Park

Phone: +61 427 940 351

Address: 18 Selmar Place 4670 Innes Park, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Upper body workout for those of you who don’t have bands. Plank pike/ scapula contraction x 10 Shoulder taps x 10 (each side equals 1) Reverse plank x 10... Push ups x 10 Supermans/ back contract x 10 Tricep dips x 10 Bicep bends x 10 (to target the biceps, make sure your elbows bend directly behind and not to the sides like a push-up and have your hands closer together) 3 rounds

23.01.2022 The count down is on. Zest Fitness will reopen on Monday 15th June. The gym has had a deep clean and new hygiene procedures have been put in place to create a safe workout environment. Send me a message or comment below the days and times you would like to attend.The count down is on. Zest Fitness will reopen on Monday 15th June. The gym has had a deep clean and new hygiene procedures have been put in place to create a safe workout environment. Send me a message or comment below the days and times you would like to attend.

22.01.2022 By request Upper body band workout Single arm extension x 12 each side Bent over pull down x 12... Chest pull x 12 Bicep curls x 12 Standing row x 12 Lat pull down x 12 3 rounds

21.01.2022 Give it a go. Don’t forget to side plank too.

20.01.2022 Please have a look at my new timetable and message me to secure your spot. Spots are limited due to COVID-19 restrictions.

19.01.2022 Zest Fitness Studio will reopen on Monday 15th of June. I can’t wait to see you all again xoZest Fitness Studio will reopen on Monday 15th of June. I can’t wait to see you all again xo

19.01.2022 Booty Burner Complete 3 rounds Walking lunges x 30 Lunge pulses x 20 (each side)... Squats x 30 Squat pulses x 20 Glute marches x 20 (each side equals 1) Glute bridges x 30 Laying leg lift x 10 (each side) Laying leg circles x 5 each way (each side) Butt kicks x 10 (each side)

18.01.2022 Can anyone relate? I love Xmas

16.01.2022 The Coronavirus has required us all to make major adjustments in our lives. Some people will be working from home, many have lost their jobs and thousands of parents are homeschooling their children. With so many uncertainties at the moment, it’s normal for our emotions to be running high. Like many people I’m finding comfort in food and Netflix . My point is, take it easy on yourself. Although this post made me laugh it is also very true for many of us. Please remember, exercise is a great way to improve our mental health. Even if it’s just going for a 30 minute walk or a few squats during an add break. Moving our bodies helps clear our mind. Try one of my workout videos on this page. Take care everyone.

15.01.2022 Balance and core 3 rounds Slow and controlled is key Balancing stick pose x 10 each side ... Reverse lunge/ overhead stretch/ jump change x 10 each side Pike plank x 10 Reverse plank toe touch x 10 each side Side plank 30 second hold Squat adductor x 10 each side Dead bug x 10 each side V sit overhead x 10

14.01.2022 Cardio chair routine Please make sure you have a very sturdy chair for these exercises. Sorry for the delay in posting a new video. It has been a big adjustment homeschooling my 3 kids. I hope you are all well and safe. Take care and enjoy the workout xo... Squat jumps x 10 Burpees x 10 Mountain climbers x 20 (each side equals 1) Knee tucks x 10 Side jumps x 10 (each side equals 1) Sit through x 10 Step ups Left x 10 Step up Right x 10 Butt kicks x 20 (each side equals 1) Sit ups x 10 3 x rounds

14.01.2022 Hey Zesters. I hope you all had a nice Easter. I will posting some more workout videos this week. Please bear with me as I try and find my feet with home schooling my 3 kids. Take care xoHey Zesters. I hope you all had a nice Easter. I will posting some more workout videos this week. Please bear with me as I try and find my feet with home schooling my 3 kids. Take care xo

12.01.2022 Just a reminder that class is on tomorrow morning, 5.30am See you thenJust a reminder that class is on tomorrow morning, 5.30am See you then

10.01.2022 Happy New Year Zesters

09.01.2022 Upper body workout If you don’t have access to weights use some cans from your pantry or fill up some water bottles, adding ice adds more weight too. Add more reps if the weight is too light. 3 rounds Front to side lat arm lift x 12... Shoulder press (single, single, double) x 12 Bent over row x 12 Reverse flys x 12 Chest press x 12 Push ups x 12 Bicep curls (single, single double) x 10 Hammer curls (palms in) x 10 Tricep overheads x 12 Tricep dips x 12

09.01.2022 Let me introduce myself. Hi everyone, my name is Wendy and I am the owner and Trainer here at Zest Fitness Studio. I am a mother of 3 daughters and I absolutely love being a Personal Trainer. ... My passion for fitness first ignited after the birth of my babies. I started to attend mums and bubs classes at my local gym to shed some baby weight and socialise with other mums. I loved how being active made me feel physically as well as mentally. My local gym offered the personal training certification so I decided to turn my passion into a career. I love helping people improve their health, challenge themselves and improve their day to day lives.

09.01.2022 Repeat each exercise as many times as you can in 1 minute 30 second plank in between exercises 3 rounds Side Shuffle 3x star jumps... 30sec plank Bunny hops x 3 3x squats 30sec plank Squat pulses x10 10x high knees 30sec plank Plank pike x3 x10 mountain climbers 30sec plank Fast feet x 10 3 x squat jumps 30sec plank Plank jumps x5 3x push ups 30sec plank See more

07.01.2022 Hey Zesters. Don’t forget that classes resume tomorrow morning. I’m looking forward to seeing you all again xoHey Zesters. Don’t forget that classes resume tomorrow morning. I’m looking forward to seeing you all again xo

07.01.2022 Fellow Zester Kim is riding 800km to help raise money for kids cancer. Let’s get behind a great cause and support Kim. https://greatcyclechallenge.com.au/Riders/KimGlasscock

06.01.2022 For anyone struggling with their push ups, or, if you want to progress from your knees to your toes.

05.01.2022 Happy Easter Zesters xo

02.01.2022 Up early for the dawn service. Fire, hot chocolate and Anzac cookies with my family. A great time to teach our kids about the sacrifices our soldiers made for us. Lest we forget.

02.01.2022 Cardio to finish the week. This workout will get the heart pumping. Sorry about the add that comes on during the workout. I’m cutting some costs and my Spotify premium had to go . I’m a little rusty instructing these classes so please bear with me. Have a great weekend everyone. Take care and stay safe xo

02.01.2022 Anyone feeling a little tight in the hips from sitting down more then usual. I’m guilty. Between Netflix and homeschooling I’m not moving as much as I used to before COVID-19. Give these exercises a go.

02.01.2022 Start your week right with some Tabata 30 seconds on 10 seconds off 3 rounds Round 2 double up... Knee up Left Knee up Right Bear crawls Plank knee taps Glute kick back/fire hydrants Glute bridges Sit ups Criss cross squat Mountain climbers Push ups Reverse lunge front kick left Reverse lunge front kick right Squat hold jab cross Wall sit hold Star jumps Plank side taps/snatch jump Lat lunge left Lat lunge right

02.01.2022 Tabata Workout 30 seconds on 10 second rest 3 rounds (second round double up) Squats... Push ups High knees Plank shoulder taps Reverse lunge to Curtsy lunge Crunches Ankle taps Mountain climbers Sumo squat heel raises Star jumps Supermans Glute bridges Inch worms Russian twists Plank hold You can find free Tabata music on Spotify

01.01.2022 Some of you have already done this workout in class but I thought I would post it for those who missed out. It’s a fun challenging circuit. 1min on 30 seconds rest 30 sec each side for unilateral exercises 3 x rounds ... 2-3 minute rest between rounds See more