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25.01.2022 Phil a resident at our Bupa Aged Care home in Croydon had some fun today recreating one of his favourite moments in film. The Rocky Balboa fist pump. #Adriaaaaaaan

24.01.2022 Bupa Blogger Bron Mandile shares her experiences and advice for parents looking to support their kids on social media to celebrate #WorldChildrensDay

24.01.2022 Just like any new member of the family, it’s important to understand and plan for the costs that come with having a pet. We asked a vet to give us a quick lowdown.

23.01.2022 You may be spending less time out and about but that shouldn’t mean less access to physiotherapy. That’s why we’ve partnered with XRHealth to provide you with telehealth physiotherapy all from the comfort of your own home. https://www.bupa.com.au/health-programs/xrhealth

23.01.2022 The strength of friendships have continued to shine-through during a challenging 2020, none more so than the story of Chloe Phillips, Customer Value Specialist, and her special bond with 87 year old June, a customer who regularly visits the Joondalup Health Insurance store in WA where Chloe works. The two have embraced the opportunity to reconnect again in person after lockdown restrictions earlier in the year.

23.01.2022 Today marks #WorldTelevisionDay and as many of us know we all have hopes, goals and dreams that we want to accomplish. But after a day at work, the lure of the TV is too much for most of us to resist. In fact the average person watches over four hours of TV a day. Here are 6 ways to spend an hour that your future self will thank you for.

21.01.2022 Did extra drinking or snacking during 2020 make a negative impact on your teeth and gums? #WorldOralHealthDay is the perfect time to start getting your oral health regime back on track.

20.01.2022 As a 16-year-old, Rachael Laidler struggled to see a way forward in life, until she found headspace. Rachael shares her inspiring story about her journey to recovery. As told to Christie Cooper.

20.01.2022 Congratulations to Eduardo Albornoz Balmaceda of UQMedicine for being named a finalist in the 2020 Bupa Health Foundation Emerging Health Researcher for his work identifying new ways to treat neurological diseases such as Parkinson’s.

20.01.2022 Bupa ANZ CEO, Hisham El-Ansary joined a panel of Australian business and wellbeing leaders for a frank and open conversation about mental health and COVID-19. Here he discussed the importance of demonstrating real vulnerability as a leader. Tune in Monday for the full webinar. #WorldMentalHealthDay #MentalHealth #MentalHealthAwareness

18.01.2022 It’s no fun feeling unhappy at work, especially when you’re not in a position to quit, but there’s a lot you can do to make your job more fulfilling.

18.01.2022 You’ve probably heard and seen a lot in the media about promising results from research trials of different COVID-19 vaccines, but with so much information, it can be difficult to separate the facts from the myths. Click the link for more information.

18.01.2022 There’s little doubt that boosting the plant content of our diets is good for our health so why not try these delicious Mexican bean burgers!

17.01.2022 If Marie Kondo can transform cluttered homes into spaces of serenity and inspiration why not try the same with our virtual spaces? We share five ways to create a digital footprint that ‘sparks joy’.

17.01.2022 Right now you’re probably focusing on doing the best you can in your studies, but if you can carve out some time to think about what kind of job you’d like to go after, it could give you an edge in the job market.

17.01.2022 At the height of Summer, most of us are being sun-smart to avoid skin cancer. We know about melanoma, the most deadly skin cancer, but in fact there are other far more common types that many of us know little about.

16.01.2022 They live 115 kms apart and have never met in person but Bob Franze and Riley Kusuma share a special bond. For the past five months Riley, an accredited practicing dietitian with Bupa’s COACH program, has worked with Bob after the fit and active grandfather discovered he was still at risk of a heart attack.

15.01.2022 This week we spoke with Liam who is a Business Continuity Analyst and has been with the Bupa team for almost 7 years. My team and I help plan for when major events affect the business ... such as COVID-19. We make sure there’s planning in place to respond to all sorts of disruptions regardless of their size, nature or scale. When asked what was his favourite thing about Bupa, Liam said: What I love about working here is the camaraderie and friendliness of every team I’ve been a part of. Outside of work Liam likes to keep healthy by weightlifting and gardening. #FacesOfBupa

15.01.2022 With the start of this seasons Big Bash League just around the corner, why not enter our competition now for your chance to win a signed cricket bat from your BBL team! If you’re a Bupa member tell us in 25 words or less who your favourite BBL team is and why, and you will be in the draw to win 1 of 8 signed BBL bats. Click the link for more information.

15.01.2022 Tired of battling to get your teen out of bed and off to school? This #worldsleepday Murdoch Children's Research Institute Professor Harriet Hiscock shares some advice to help the whole family sleep easy.

13.01.2022 Keeping up with your eye exams isn’t just about good vision. Regular eye tests can detect early signs of any underlying issues. On #Worldsightday2020 we share 5 common signs that you might need an eye test. Book an appointment today.

12.01.2022 Rheumatic heart disease is entirely preventable, but is still a very real and present threat to Aboriginal and Torres Strait Islander communities. Bupa is proud to support Telethon Kids Institute as they work to eliminate RHD.

11.01.2022 Stuck for school holidays ideas? Why not get the kids involved in some making Christmas decorations? Crafting guru Magdalena Franko shares her tips for the perfect Christmas star garland.

11.01.2022 It’s #WorldSmileDay. Bupa Pottsville aged care residents celebrate with personalised smiley balloons, smile-themed singalongs and trivia face .

10.01.2022 As a parent, how can you find the time to help your child get the recommended 60 minutes of daily physical activity without interruption? The first step is to rethink your idea of exercise.

10.01.2022 Bupa ANZ CEO, Hisham El-Ansary, joined a panel of high-profile Australian business and wellbeing leaders for an amazing, candid conversation about mental health and COVID-19. The importance of leading by example when it comes to supporting those around you and prioritising mental fitness has never been greater. Woolworths Movember Mindstar

10.01.2022 Water is crucial for good health, but what if you just don’t like drinking it? Try these great tips to help top up hydration levels.

09.01.2022 We look at practical things you can do to help manage your anxiety when it strikes.

09.01.2022 Animals can have such an important impact on our general wellbeing, and that doesn’t need to stop when someone enters aged care. Koko is one of Bupa Eden’s most beloved team members. GM Annette Guilfoyle, who brings Koko into work every day to spend time with the residents, says she’s quite a character. Residents, their families, and our team all just love her. Koko shares a particularly close bond with Max who named her when she was just a puppy.

08.01.2022 Remembrance Day is always an important time of reflection for World War 2 veteran John Eleling, and this year the day held even more significance as John celebrated his 101st birthday with his fellow residents and the team at Bupa Glenvale. Happy birthday John!

08.01.2022 Exposure to blue light during the day is a good thing. This natural short wave light keeps us awake, energised and can boost our mood. But blue light radiating from our digital devices at night can wreak havoc on our sleep. #KeepYourFeedFit

08.01.2022 Staying in? Click the link to see some easy tips on how to throw the perfect family games night.

07.01.2022 From nutritious lunch to meditations and exercise routines, here’s how to get more out of your lunch break whether you are working from home or the office.

07.01.2022 Do you know a budding young artist? Help Bupa and Kids Helpline Official bring some colour back into Melbourne by encouraging the little ones in your life to draw their favourite thing about visiting the city. Whether it’s the MCG, getting jam donuts at the market or the city skyscrapers, help us create a colourful celebration of Melbourne that will form a giant installation in the CBD for kids to visit.

07.01.2022 Bupa’s aged care home in Mt Sheridan, Cairns, was filled with love as residents enjoyed a Wedding Expo featuring many of their own wedding dresses, photos and other memories. Lenore Evans proudly displayed her wedding dress from 1964.

07.01.2022 If you are preparing to travel again. With a little knowledge, preparation, and planning, you can minimise any risks to your health and have an enjoyable holiday or business trip.

06.01.2022 Spring and summer can bring wild weather to South Australia. Read our expert tips to help prepare and protect your home.

06.01.2022 Find out how healthy eating can help you save on your Christmas shopping at Woolworths.

05.01.2022 Social media makes it possible to connect with people at the touch of a button, but studies show it also has the potential to damage our most important relationships. We share some tips to help get the balance right. #KeepYourFeedFit

05.01.2022 Dog has been best friends with Graham at our aged home in Armidale for a while. Graham insists that her favourite thing to do is follow me everywhere I go. #BupaPetOfTheMonth

03.01.2022 Returning to the office or the home office? Check out some top tips from our ergonomics expert to minimise any pain or injury, and get back into the new work year in good shape.

03.01.2022 Let's get ready to make Melbourne, Melbourne again. The Let’s Melbourne initiative is supported by some of Melbourne’s leading businesses working together to reinvigorate our city. #LetsMelbourneAgain

03.01.2022 Bad breath or ‘halitosis’ is relatively common. It’s caused by a group of bacteria that live in your mouth. Click the link to see six tips on how you can beat the smell!

03.01.2022 As our city springs back to life, children are sharing their opinions on the place we all love. They've been asked to contribute to an art installation that will reflect what makes Melbourne so marvellous. #9News | Nightly at 6.00pm

01.01.2022 There’s a sea of mental health and wellness apps, chatrooms and programs accessible from your smartphone. But can technology really help improve our mental health?