Burnie Boxing Club Shen Academy Burnie in Burnie, Tasmania | Gym/Physical fitness centre

Burnie Boxing Club Shen Academy Burnie

Locality: Burnie, Tasmania

Phone: +61 409 858 304

Address: 63 mount street 7320 Burnie, TAS, Australia

Website: http://www.burnieboxingclub.com

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• Sports club
• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue

25.01.2022 It is with heavy hearts that we share the news that our much loved friend, student , coach, teacher and mentor to many, Mark Burnie, passed away ( 02/01/1992-...13/05/2019 ) Mark Burnie, Beloved son of Greg Burnie and Tania Cooper, Brother of Dean Burnie , step son of James Cooper, Father to Hayley and Alice and loved and adored partner of Jess Walsh. Your son was an inspiration to me and many others at our club. I / we admired all those wonderful qualities that made him the special person that he was. He had intelligence, wit, charm and a caring heart , his cheerful smile and incredible sense of Humor will be missed by all that were lucky enough to know him. We will remember the fun times shared together, I never heard an ill word spoken of him. He was kind, compassionate, and a true gentleman. Sadly there are few people like that in the world today, I am thankful that I had the opportunity to get to know Mark better and to call him a friend. I will cherish his memory for years to come. The Funeral is being held at Parkside Burnie at 2pm Tuesday 21st May , 254 East Cam Road, Burnie. Followed by interment in Wynyard cemetery. Oscar- Angie Shen Academy Burnie Boxing Club See more

24.01.2022 Burnie Boxing Club - call 0409 858 304 Boxing and fitness boxing Tue and Thurs from 630pmto8:pm COME LIVE LEARN AGES 9 YR AND up

24.01.2022 14 Function in 1 Power Press push up rack pushup training system pushup push up Board bar PUSH UPS Workout Push-up Stands "You can purchase one from the below link." https://cmtog.com/14-function-in-1-power-press-push-up-rac/

24.01.2022 Come Live Learn

23.01.2022 https://www.shenmat.com/

23.01.2022 Great News: From Monday you can call a doctor ,phone consultation, or to see you need a in practice consultation,good idea.

22.01.2022 You can start Boxing From 9 years and Up Come Live Learn call or text 0409 858 304 New members always welcome

22.01.2022 The news and directives are constantly evolving however we are currently following the guidelines outlined by the WHO and local authorities. We know that extra safety measures are required to protect the health and safety of everybody that comes into our environment. The following behaviour must be adhered to by all customers, guests and staff Frequent handwashing... No shaking hands and avoid physical contact with people Stay at home and report to healthcare services if you experience cold & flu like symptom Please take the time to watch the below 90 second video from the World Health Organisation (WHO). https://youtu.be/1APwq1df6Mw

20.01.2022 Great session last night all, good solid work - and a big welcome to the new people that turned up and joined in

19.01.2022 Personal Training Available : as well as all the well known benefits of physical exercise, it also know to improve mental health by reducing anxiety, depress...ion, and negative mood and by improving self-esteem and cognitive function. Personal Training Available Burnie : Come - Live - Learn Inbox for more Info or Text 0409 858 304 10 benefits of having a personal trainer Education Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise. Motivation Exercising can be a hassle and at times it may feel like there arent enough hours in the day. Whatever the reason, sometimes its difficult to find the motivation to work out. Regular sessions with a personal trainer may give you the boost you need and having someone in your corner to push and encourage you can be rewarding. Sometimes all we need is a little more support. Accountability: Accountability goes hand-in-hand with motivation. Throw the Ill go tomorrow; Im too tired excuses out the door because a personal trainer will ensure that wont happen. Sticking to a fitness schedule gives you incentive to follow through and is the best way to achieve your goals. Personalized Plan: A common misconception is that personal trainers are high energy, in your face, and work you to exhaustion with heavy lifting, which is far from the truth. Be sure to tell your trainer what youre looking for and together you can develop a plan tailored to you. Then your personal trainer can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise difficult. This will help you remain effective while keeping your body healthy. Challenging: Its easy to get bored with your fitness routine. Maybe youve plateaued or arent seeing the results you want. A personal trainer will challenge you and take you to the next level. They will implement exercises to keep you off that plateau and introduce new exercises to keep your workouts fun and fresh. Plus, its always rewarding to succeed when challenged. Variety: Your trainer will develop a routine for you with plenty of variety. This may include machines, free weights, bodyweight exercises, and cardio. No two workout days will be the same, making each day fun and new. Goals: Your personal trainer will start you out with small goals that will eventually lead to your final goal and show you exactly how to get there. Creating a time table that maps out your goals will show you what to expect along the way and help you be realistic about your progress. Better Improvements According to Lifehacker, studies have shown that there are better strength improvements with supervised training than without. Personal trainers will coach, push, and motivate you more than you may be able to yourself. Flexibility: Working with a trainer allows you the freedom to create your own workout schedule. Whether you prefer working out really early in the morning before work, on your lunch hour or late at night, your personal trainer can appease you. Its really no different than scheduling any other appointment. @ More Than Fitness Your personal trainer is much more than just a fitness coach. You will spend so much time with your trainer that he/she can become your unofficial therapist. Yes, they are there to help improve your fitness but they also care about your well-being. Trainers can help you improve nutrition and even your mental health by giving you exercises aimed at relieving stress. Dont let intimidation hold you back! The benefits of personal training outweigh your fears by a long shot and can really help you achieve your goals. At MTF, we want to maximize your fitness experience. call or text today 0409 858 304

18.01.2022 https://www.facebook.com/1806403659398674/posts/2361244863914548/

16.01.2022 Tonight , on the news there is meant to be a story about boxing in Tassie

13.01.2022 Hi just a reminder, we only open until 730 pm tonight Regards

13.01.2022 https://www.sportaus.gov.au/coaches_and_officials/coaches

12.01.2022 18th this month Hobart

10.01.2022 Please Read - their is more info posted @ Club

09.01.2022 Great 1st fight "win " Callan Long , great team effort. So big thank you to all the team at shen and BBC , proud of you Cal

09.01.2022 Welcome To 2020 everyone, hope all are well and ready for a great year of training, i look forward in seing you all. All Class timetable as normal , Inbox ,Text or call for more Details

08.01.2022 Burnie BoxingClub , new members welcome

07.01.2022 ** IMPORTANT ANNOUNCEMENT ** We will be OPEN tomorrow, Monday 13th April from 8am - 5pm. Phone 64 316511 for an appointment.

05.01.2022 Burnie Boxing Club New Students Welcome, welcome to 2020 Come - Live - Learn & Change Your Life With Us. Classes , Private Training Available Inbox - Call or Text 0409 858 304

04.01.2022 There is more to say after https://www.ruok.org.au

04.01.2022 Launceston Boxing and MMA club would like to formally announce the expulsion of boxing coach, Craig Tobler. Craig has had no association with our club for a fe...w weeks now and never will again moving forward. The reasons behind this decision are of a very serious and private nature so we ask that people save their questions until further notice. Thanks, Twigs Gym owner/head coach.

04.01.2022 Opening Classes Wednesday 10th June Under Guidelines from AIS Normal class times, More info to follow on Guidelines we must follow to Hold and Run Classes, ho...pefully buy end July all normally class activities will commence. Great News Please Spread the Post etc to all members etc. Regards Oscar & Franki Shen Karate From Wed 10th June Burnie Boxing Club From Tues 9th June Gym from 10th June

01.01.2022 Important News Sad News ,From Monday the 23rd March 2020 the club will be closed ,until further notice ,hopefully it wont be for more than a several weeks.. I will keep you all informed. We will post some training videos for you to practice at home ,keep some skills up and dont let your fitness level drop , please like and share this Info. So keep an eye on this page ,feel free to inbox me for more details ... Regards See more