Burnz Fitness & PT in Kambalda West | Sport & recreation

Burnz Fitness & PT

Locality: Kambalda West

Phone: +61 474 892 321

Address: Kambalda West, WA 6442, Australia 6442 Kambalda West, WA, Australia

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25.01.2022 The most common question i get asked is? How long did/does it take to reach your goal! WELL everyone is different and eveyones journey is their own there is no Quick Fix or Magic Pill Its about being consistent , consistently putting the hard work in to gain that fit healthy lifestyle its not a punishment i want to be the best that i can be inside and out so my Diet and excersise are my priorities its ok to put yourself first as Mums we allways put our children first But we Must make time for ourselves I LOVE my job helping people be the best they can BE Keep chipping away guys slow n steady wins the race

24.01.2022 Still time to Book for Boxing Tonite 5.30pm Rec centre $10... Look forward to seeing u all See more

22.01.2022 There are no Quick Fixes , if you want it YOUR going to have to consistently work your ass off for it , you are going to have to commit to changing your bad habits/choices for good ones your going to have to commit to wanting to fuel your body with only goodness to have it perform at its Best No one can do this for you the choice is YOURS How BAD do you want it????????

22.01.2022 Meet our Super Mums this week's Mums n Bubs Class was definitely kicked up a notch and you guys rose to the challenge well done eat well rest and I will see you next week

22.01.2022 Smashed it I threw a beauty at you guys last night at Boxing and you didnt back down great work guys

21.01.2022 New day New week if your sick n tired of feeling sick n tired flick me a message lets get you moving n smash those goals i can help with ALL that and more you take the first step and ill do the rest i have available Pt sessions tues,wed,thurs am or pm Lets GO!! Dont forget to book in to your fav classes this week timetable on my page Tues 9.30am mums n Bubs Tues 5.30pm Boxing Thurs 6pm Circuit

20.01.2022 I DID IT ,I DID IT, I DID IT Since having my baby girl 1 year ago my goal was to run 5km in under 30 mins I have been chipping away at this for 13 months consistently getting out there even when I didn't feel like it, taking the bad runs in my stride along the way AND it paid of MORAL of the story even thou I'm a PT I have hurdles and challenges just like u You will have good days bad days and amazing days just don't QUIT 1km splits in 5min30 wowwww pat on the back Bernie have a great day go and go after your goals

19.01.2022 Class Timetable current as of 25 September 2020 Stay tuned extra classes coming

19.01.2022 Mums rock Every Tuesday you guys smash it well done Sally and i look forward to seeing u all next week Remember you need to BOOK via my page for ALL classes and payment due at time of booking plz pm me for payment details

18.01.2022 Sundays are usually my day of rest except for TODAY decided to really challenge and push myself by running an extra km instead of usual 5km smShed out 6km pushing the pram wasnt my fastest or my easiest run was all about DISTANCE now to rest and enjoy my sunday get up n move guys trust me u will feel better for it what are u doing today?

17.01.2022 Mum's n Bubs Class 9.30am Tommorow Tuesday at the Rec CENTRE $10 , please Book via my page to secure your spot Kid's welcome great class to meet some friends and ease back into fitness

17.01.2022 So Exciting things happening at Burnz Fitness Headquarters as of MONDAY 18th I will be running the 3 Group Fitness classes for the Shire of Coolgardie the Rec Centre - Monday, Wednesday , Friday 9.30am Circuit, HIIT ,Boxing STAY TUNED for a whole lot more please contact the Shire on 90802111 to book for classes and costs that's 6 classes a week you have to choose from ranging from Boxing,tabata HIIT,and Metafit time to crush 2021

17.01.2022 Boxing you guys came u saw and u certainly Kicked Ass loving your energy

16.01.2022 Agggh music to my ears Love getting messages like this Your Welcome

15.01.2022 Still time to BOOK B45 HIIT Circuit Class Thursday - 6pm TONIGHT $10 REC CENTRE... 45 mins If you are wanting to kick your training up a notch or challenge your self this is the class for you, set out in a circuit type layout with alternating work/rest TIMES it will challenge u mentally, physically and maybe even spiritually You will never ever NO if you don't GIVE IT A GO Please YOU MUST BOOK to attend this is for class planning and equipment if u are unsure plz pm and I will do for you See more

15.01.2022 What can I say Beta Hunters you did it again smashed out another killer 2 hour session nice little mixture of boxing ,amrap,gym great job even managed a few chinups

14.01.2022 It was a small intimate group this week so we got to really focus on some strength and endurance and you nailed it well done team

12.01.2022 Morning guys todays going to be a scorcher so make sure your staying hydrated , its recommended to drink 3 litres of water daily Water its essential to all things living. Without it, our bodies would suffer, plants would deteriorate, animals wouldn’t exist so lets stay hydtated and give our bodies what it needs to function efficently

11.01.2022 Good job this week mummas nothing like a little AMRAP to get the heart pounding n legs shaking

10.01.2022 What gets measured, Gets managed. Our diets are exactly the same way .If we know what we are really eating we can make the appropriate adjustments we need to get the change we want If we arent aware of what we are putting in our bodies well We are on a fast track to YoYo dieting and getting nowhere. Be accountable know what your putting in your body to have your body operate at its finest you need to only give it the Finest. TRACK YOUR FOOD... Lets get tracking guys if you are confused or overwhelmed with how u do this flick me a PM See more

09.01.2022 Boxing for Fitness 5.30pm Tuesdays -TONIGHT $10 Rec centre Great way to smash out some covid calories and meet a great bunch of people to attend plz Book via my page

07.01.2022 Expectation Vs Reality People think that because we are Pt's that we got it all sorted out and dont struggle or battle that we dont have bad days or days were we just dont want to do it! NOW the REALITY of it is like this . I am just like u i struggle i fall i get back up i power on i have no magic fix i have to bust my ass just like everyone else consistently every day. Now throw in 4 kids n 2 buisnesses aggh is it hard YEP, Do i struggle hell yer all the time i just... dont QUIT i love the challenge i love to push my self and im gunning for the best version of me i can be. I once was 115kg so i no the struggle when i first started my journey couldnt even walk 5m but i pushed on everyday now im running 5 -6km daily throw in a baby at 45 and u got a reason to work ya ass of i was 104 kg when i had alaura in jan this year after alaura i was 94kg from 6 jan to NOW 10 n half months i now weigh 76kg thats a total loss of 28kg in just under 11 months so when u think its to hard or your scared or unsure think of me let me inspire you because YOU can do this hardest part is starting but once u do u will start to feel better eat better sleep better and just see the world in a positive way im allways here to help guide and support you all my friends just remember this is not a punishment we dont do it to punish ourselves its a GIFT embrace it have a great sunday guys See more

05.01.2022 Smashed it Beta Hunt Mines Rescue train every week for a massive 2 hour session whats even more impressive is that they have either worked a 12 shift prior to coming or heading to a 12 hr shift Wowsers every week they challenge and push themselves And alllways come back for more keep pushing team u make me Proudddd

05.01.2022 Morning Team its alll go go go here on this public holiday Dont forget to get in early and BOOK for this weeks classes all done via my fb page. All classes to be paid for at time of booking please pm me for details ALSO i still have some 30min & 45min PT sessions available Tuesday, Thursday and Friday so flick me a message so we can get u summer body ready

04.01.2022 Morning guys its Thurday which means its CIRCUIT time 6pm tonight Rec centre $10 45 min clsss... Whether your out to challenge yourself or just stepping into your fitness journey this clsss for you How hard you work is up to you please BOOK via my page for all classes and payment must be made at time of booking please pm for payment details See more

03.01.2022 Are u wanting to make changes for a healthier lifestyle but dont no were to start? Are u unsure of what even to do and taking yourself out of your comfort zone ? What do you get when u invest in a PT instructor?... Well im glad u asked It will be the best investment you can make for yourself your family and YOU! I will be your number one supporter, coach, i will guide u thru everything from diet excersise and just good healthy choices your excersise and nutrition will be tailored to your needs/goals every body is different due to genetics age etc so no 2 programs are the same I will educate , push, challenge and have your back 100% working together we will smash those fitness and nutritional goals. I want you to suceed i want you to set good examples for our little onesmake it part of life NOW so its not hard for them later if you have any questions plz ask cause if you no me i love to talk

03.01.2022 Supporting Local Buisnesses Psssst Let ya in on a little secret did you know that Kambalda has its very own active wear label called CHIZLD INDUSTRIES check them out omg i love the leggings they have ,after all i spend 99.8% of my day in activewear lol the leggings are super comfy and SQUAT proof winning plz support this little local buisness guys keep the buisness in kambalda, so if your needing a new set of leggings or a sports bra check them out local means no postage and delivered with a smile not long till christmas great oppurtunity to support our local buisness great work Elise and Steven l ya work https://www.facebook.com/chizldindustries/

02.01.2022 BamThursday's Circuit class smashed it was great to see lots of new faces willing to give it a go and allways taking the harder option allways pushing themselves well done team

02.01.2022 Sometimes you just gotta do what ya gotta do Today was one of those days Thanks for letting me jump in on your training session liz nothing like training with the trainer lol

02.01.2022 Getting it done b4 it gets to HOTsometimes you gotta have a plan B after having a week off a teething baby and 3 x sick kids going to gym , classes or just getting a workout in sure is challenging BUT i make it work best i can so off for a run it is baby sleeps mumma Runssssss

01.01.2022 6km run and 4km walk= 10km done n dusted phew fair to say that was NOT easy but lovd every minute Some people think im BONKERS but i just think im free im just living my LIFE theres nothing crazy about me lalala go afer your goals guys step outside your comfort zone and go after IThave a fantastic day time to put some good food in the tank

01.01.2022 Now that i have your attention dont forget to BOOK in for tommorows CIRCUIT class Thursday 6pm Rec centre $10 Station type class with alternating work rest times Can be as hard as u make it.... Plz book thru my fb page and payment to be made at time of booking See more

01.01.2022 WoW you guys brought it tonightThursday nights class was a ripper we pushed and challenged ourselves with over 25 stations and 2 x laps of the circuit and with 45 sec work 15sec rest times there was nothing left in the tank thats for sure AND because there such warriors they even took the news that it would be an HOUR class not the usual 45 mins like championsrefer to photo lol it looked so challenging even ME the trainer got in on it i spending my thurs nights smashing it out with u guys see you next week if you would like to attend any of the classes plz head to my fb page and Book online you MUST book to attend

01.01.2022 Did you know that i train Kids ??? My favouriteeee little dude to train Izaak trains with me 2 x week and he is a Trainers dream he attacks everything i throw at him giving 100% he loves to do Boxing , swimming he can hold a mean conversation and is allways keen to eat icecream with me winning keep up the fabbo work my little warrior