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Bushido Martial Arts

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24.01.2022 Ready for another standing ab workout? Give these activities a try this week, ensuring you focus of activating your abdominal muscles to produce the movement: -round elbows -knees to opposite elbow -squat knees to elbows -windmill... -high knees with holds See more

20.01.2022 Time to work on our balance. This week, give these balance activites a try: -1 legged circles -drinking bird -side hop + hop in place -lunge with trunk rotation... -front kick + back kick Aim for 10 reps on each leg.

18.01.2022 Reminder that BMA classes start again at Croydon Dojo tomorrow night! Kids from 5pm and adults from 6.15pm. Classes will be tailored to accommodate distancing rules. Good to be back!

14.01.2022 As a result of SA government's easing of restrictions today, Croydon Dojo, East Marden Dojo and St Peters kids classes will resume from today for the remaining 2 weeks of term, with modified activities to ensure social distancing in accordance with the Covid safe plan. All families who attend classes will need to check in by scanning the QR code which will be provided at the entrance to the Dojo. As always, if you feel unwell or have any flu-like symptoms, please stay home and get tested for Covid-19. Please continue hand hygiene practices before and after class with the hand sanitiser provided. The BMA instructors have decided to cancel the end of year grading and Christmas gathering, however we are making plans to reschedule the grading towards the end of term 1.

14.01.2022 Last class of 2020 tomorrow night at St Peter's Dojo. I hope all parents and caregivers are limbering up for an active class run by their children!

13.01.2022 Ever wondered the safest way to get up from a ground sparring position? Try this technique to ensure we are giving ourselves some space from a standing attacker and moving our body away, instead of toward the attacker whilst keeping our hands up to protect our head.

12.01.2022 Training for term 3 returns this week! Remember to continue your hand hygiene practices as outlined by your Dojo instructor.

11.01.2022 If the rain has you stuck inside, get stuck into these new animal walks this week: -kangaroo jumps -rabbit hop -gorilla crawl -scorpion hop... -donkey kick See more

10.01.2022 Read our Term 3 newsletter here!

06.01.2022 In light of a new wave of Covid-19 infections in the past 48 hours and the restrictions that will come into effect from midnight tonight, training will be suspended at all BMA clubs for at least 2 weeks. During this challenging period, let's look after each other through social distancing and hand hygiene practices, but also through patience, kindness and support.