BDHH in Lilydale, Victoria, Australia | Medical and health

BDHH

Locality: Lilydale, Victoria, Australia

Phone: +61 3 9739 6409

Address: 22 Hardy St 3140 Lilydale, VIC, Australia

Website: http://www.bdhh.com.au/

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• Doctor
• Medical and health
• Family doctor
• Naturopath
• Osteopath

25.01.2022 Danielle graduated from RMIT University with a Bachelor of Health Science and Bachelor of Applied Science in Osteopathy. With a passion for the human body and its diversity, Danielle utilises scientifically validated, evidence-based treatments whilst incorporating a bio-psychosocial approach to solve her patients' health conditions.... Danielle has an exclusive interest in chronic pain management and the rehabilitation of return to sport injuries; such as basketball, where she has volunteered her time as a Level 1 Sports Trainer with the NBL1 Women’s team at Kilsyth Basketball Association. Utilising the principles of osteopathic treatment and management, Danielle’s goal is to facilitate healing, restore efficient movement and regain relief as quickly as possible whilst educating her patients around their injury and condition. Consultations and treatments with Danielle will involve proven hands-on/off techniques, individualized rehabilitation programs and tailored treatment plans designed specifically for the individual. Running a household as a busy mum and now as an Osteopath, Danielle is compassionate in her approach and takes great pride and enthusiasm within the ability to assist her patients on their journey to their recovery.

25.01.2022 Apple cider vinegar (ACV) is one of the best ways to support digestion and we have some in our clinic at By Design Holistic Health! Apple cider vinegar stimulates the stomach to produce stomach acid to break down proteins. Stomach acids also assist with the absorption of minerals in our food. They also act as a defence mechanism, killing bad bacteria and preventing them from entering the gut. Stomach acids are also important for the next stage of digestion: the release of pan...creatic enzymes to break down carbohydrates. Without enough stomach acid, you may experience uncomfortable symptoms like bloating and gas. We recommend adding 10ml of our organic ACV to a small glass of water and drink 20-30 minutes before your meals, three times per day. Youll be surprised at the difference it makes! As a bonus, ACV also boosts metabolism so its a helpful trick to use in your weight loss program too.

24.01.2022 BLOG: A Natural Approach to Treating Acne Acne is often associated only with the years of adolescence however, unfortunately it can often continue to appear throughout our adult years too. In fact up to half of all men and women experience acne well into their 30s while some suffer for many years more. The impact of acne is far more reaching than simply blemishes on the skin. Alarmingly, chronic acne sufferers are more likely to experience anxiety, depression, suicidal though...ts, poorer employment outcomes and lower self-esteem than non-acne sufferers. Dealing with acne is not trivial. What causes acne? Acne vulgaris is an inflammatory disease of the skin which affects those areas which contain sebaceous glands including the nose, forehead, cheeks, chin, back and trunk. There are many different causes of acne, and as naturopaths, we look at the location of the pimple to determine the root problem and formulate a successful treatment. For example, the jawline is related to hormones and lymphatic system, while pimples on the forehead relate to stress and excess oil production. To finish reading this blog post on treating acne holistically and what are some things you can do to start healing your skin follow this link to our website: https://www.bdhh.com.au/a-natural-approach-to-treating-acne/

22.01.2022 Do you suffer from heavy and painful periods? Are there days you can’t get out of bed the pain is just so bad? You may have endometriosis. The distressing pain and infertility associated with endometriosis has been documented for over 4,000 years. In fact, history chronicles many failed bizarre and terrifying treatments which led physicians to conclude that sufferers were actually hysterical, promiscuous, possessed or mentally ill! It wasn’t until the Austrian pathologist Kar...l von Rokitansky first identified microscopic ‘fibrous tumours’ that resembled endometrial glands in the 1860s that a physical cause was connected to the pain and infertility of endometriosis. Today, 1 to 10% of all women, and up to 50% of infertile women, have endometriosis. Endometriosis is a condition where tissue similar to the endometrium (lining of the uterus) grows outside the uterus. Typically, endometriosis is associated with excess oestrogen as it stimulates the growth of ectopic endometrial tissue. Common symptoms of endometriosis include chronic pelvic pain, increased period pain and heavy bleeding, pain on intercourse and impaired fertility. If you would like to find out more and discover natural ways you can help manage and treat this condition, check out our latest blog post at https://www.bdhh.com.au/endometriosis-a-naturopathic-persp/.

22.01.2022 Every day, were exposed to a huge range of environmental toxins as we go about our lives whether thats at home, work or out and about. These toxins can take the form of toxic heavy metals like lead, mercury, cadmium, and aluminium, as well as herbicides, pesticides, polychlorinated biphenyls (PCBs) and other persistent organic pollutants (POPs). All these environmental toxins can have a significant impact on our health by disruption sensitive biological systems. They ha...ve been linked to a range of serious illnesses and diseases from respiratory problems, infertility, endocrine disorders to cancer. In todays world, these toxins are virtually impossible to avoid but there are some things you can do to reduce your exposure. One of these ways is to choose organic foods, or at least partially organic by choosing the dirty dozen. The dirty dozen are the foods that are contaminated with more pesticides than any other crops. Long term pesticide exposure for example, has been linked to the development of Parkinsons disease; asthma; depression and anxiety; attention deficit and hyperactivity disorder (ADHD); and cancer, including leukaemia and non-Hodgkins lymphoma. Its also interesting to note the effects of pesticide exposure has on children. In 2012, the American Academy of Paediatrics issued an important report that said children have unique susceptibilities to [pesticide residues] potential toxicity. The academy cited research that linked pesticide exposures in early life to paediatric cancers, decreased cognitive function and behavioural problems. [Keep in mind this data comes from the Environmental Working Group (EWG) that is based in the USA. Some research has been done to ascertain any overlaps with Australia and similar conclusions have been found. Researchers state that Australias version of the dirty dozen would include- apples, cabbage, strawberries, capsicum, tomatoes, celery, lettuce, mushrooms, nectarines, grapes, cucumber and oranges, the most important to buy organic being apples, strawberries and lettuce. In fact, broccoli, lettuce, mushrooms and oranges all had higher levels on contaminants than the USA! Other foods to err on the side of caution and also buy organic are spinach, culinary herbs, cherries, blueberries, broccoli and asparagus].

21.01.2022 We have a new practitioner joining our team!! We are excited to welcome Jo Matthews who is an exercise physiologist and who will be starting at By Design Holistic Health November 3. Jo has completed a Masters of Clinical Exercise Science and Rehabilitation from Victoria University as well as a Bachelor or Exercise and Sport Science from Deakin University. She has a special interest in treating musculoskeletal conditions and rehabilitation from injury as well as prevention an...d management of chronic conditions. She believes in a whole person approach to treatment, looking at the physical, mental and social factors that influence health. Jo uses a range of strength and rehabilitation techniques to help her clients achieve their goals including Reformer pilate exercises with bands and weights. So if you have been missing the gym during this time in lockdown, book an appointment with Jo who will help with strength and conditioning. She is available Wednesday morning and Tuesday, Thursday and Friday afternoon. Call 03 9739 6409 to book an appointment with Jo today.

21.01.2022 Its Osteopathy Healthcare Week this week! Did you know that right now, 60% of Australians are currently in pain? Or, that 25% of Australians wait until their pain becomes chronic before seeking professional advice?... And that 37% of Australians accept pain instead of acting on it? No matter who you are, where you live and what physical distancing requirements you may need to comply with, if youre in pain or discomfort, your osteopath may be able to assist you. Osteopaths are trained to evaluate whole-body health, diagnose and offer a range of clinical assessments, hands-on techniques, education and support tailored to your needs. If youre experiencing pain, simply call 03 9739 6409 to book an appointment with one of our many skilled osteopaths today!

20.01.2022 Did you know the best single thing you can do if you have an autoimmune disease is to completely remove gluten? Gluten causes leaky gut, chronic inflammation and can lead to your immune system attacking its own body tissue by way of a phenomenon called molecular mimicry. Check out our new blog post at https://www.bdhh.com.au/gluten-leaky-gut-and-the-autoimmun/ to find out more on the connection between gluten, leaky gut and autoimmune disease.

20.01.2022 Some great info here on probiotics in pregnancy, infancy and childhood. If you want the best start for your kid, read this!

20.01.2022 Over the next couple of months at BDHH, we are focusing on the importance of gut health and in particular, food intolerances and reactivity. Why? Because a healthy digestive system is essential to the function of every organ in your body. In the last decade or so, research has only just begun to catch up with what Hippocrates, the father of medicine, said over two thousand years ago: that all disease begins in the gut. Studies are now showing that what goes on in the gut ...affects what’s going on in the rest of the body. So how do you know you have poor gut health? If you’re experiencing constipation, diarrhoea, bloating, flatulence, urgency to go to the toilet, reflux, brain fog and fatigue- these are all signs that something is not quite right. Ultimately, having a healthy gut is the key to optimal health and vitality and that is why it is so important to take care of your gut and optimise your ability to digest your food. So what can you do to improve and optimise your gut health? Read our latest blog to discover our top tips on what you can do starting today: https://www.bdhh.com.au/top-ten-tips-to-improve-your-gut-h/

19.01.2022 Have you been considering myotherapy but are not sure where to go? Our new myotherapist is available to help. Shauni is our skilled myotherapist who has a passion with working with people to help them thrive and get back to their daily lives. Myotherapy is mostly hands-on treatment of soft tissue, deep tissue, dry needling and utilises home-based exercises including foam rollers, spikey ball use, simple stretches and strengthening exercises.... To book your myotherapy appointment, simply call 03 9739 6409 or book online at bdhh.com.au.

18.01.2022 The Link between the Gut and Exercise. Watch this video by one of our naturopaths to learn another reason exercise is important!

18.01.2022 Check out our specials!! We have a range of products on special this month from our superfood range to children’s health. We are offering a special discount of 20% off the following items:... Brauer’s Baby and Child Cough liquid Brauer’s Baby and Child Cold and Flu liquid Prospan’s chesty cough relief liquid extract for children Raw’s Re-energise magnesium and superfood blend Youth Elixir Beauty powder with collagen peptides for healthy skin, hair and nails Nutra-organic’s Golden latte powder Vital Green’s superfood powder blend Well Naturally No Sugar Almond chip chocolate bars To take advantage of this discount, pop into our clinic store where we have them on display or call reception on 03 9739 6409 to have them put aside for you.

18.01.2022 Dont miss out! Were offering 10% off our pain and inflammation products in June and July!! Do you experience constant aches and pains? Are you worried you may have chronic low-grade inflammation? Whilst some inflammation is good as it is the bodys response to an injury or infection, self-perpetuating low-grade inflammation can lead to serious chronic complications that can affect the whole body. In fact, chronic inflammation is a causative or major contributing factor to ...most chronic and degenerative diseases including heart disease, strokes, allergies, bowel diseases, skin conditions and autoimmune disorders such as rheumatoid arthritis, lupus and chronic fatigue syndrome. At BDHH, we specialise in pain conditions, not just acute but also chronic. That is why for the months of June and July, we are offering 10% off our anti-inflammatory and pain supplements including: - Inflavonoid Intensive Care and Inflavonoid Sustained Care (turmeric supplements) - MetaPure EPA/DHA (high quality fish oil) and MetaPure Algal Oil (vegan fish oil) - Glucosamine Intensive Care - PainX (magnesium formulation with analgesic herbs) Quote BDHH03 in store in June and July to receive 10% off.

18.01.2022 Childhood Insomnia can be extremely debilitating and affect numerous children and family dynamics. Children require adequate sleep in order to thrive, regulate immune function, and meet their developmental milestones. Signs and symptoms of poor sleep can be numerous, such as fatigue, poor concentration, behavior issues, irritability, anxiety, and headache. Insomnia can affect numerous multiple body systems including digestive, neuro-muscular, and respiratory to name a fe...w. Over time the ability to cope with stress may diminish compounding the issue with overlaying disorders. Successful treatment must identify underlying causes such as poor diet, nutritional deficiency, food sensitivity, dysglycaemia, anxiety, and any environmental drivers of insomnia like mold and excessive electromagnetic radiation. A thorough investigation will enable your naturopathic doctor to employ a sound treatment plan incorporating diet, lifestyle and nutritional or herbal medicines to improve outcomes. Better sleep = Happy kids and Happy Parents Be well Tim Howden ND BHSc MCMA Paediatric & Family Naturopath

17.01.2022 What time is going to be better in doing a detox when youre stuck at home and cant eat out?! Not only is it a good time to do a spring clean of your house, its also a good time to do a spring clean of your body. Heres why.. Every day we are exposed to thousands of toxins. Industrial pollutants, petrochemicals, heavy metals, pesticides, food additives, pharmaceuticals, cleaning products, hygiene products and cosmetics and plastic compounds are now a given part of everyday ...life. Whilst the human body has a natural capacity to process and eliminate toxins, those systems are now under immense pressure from the level of assault inflicted from modern-day life. In fact, a growing body of evidence concludes that these toxins have the ability to inhibit our bodies vital functions and play a causal role in many diseases. Minimising the toxic burden and offsetting their impact, both through reducing exposure and also supporting the bodys own house-keeping detoxification processes are important factors in mitigating toxin-induced disease. That is why for the months of August and September, we are offering 10% off our detoxification products including: - Thermophase Detox Essentials - G-Tox Express - Vital Greens powder - Chlorophyll - Spirulina These products are highly effective in helping your body metabolise and eliminate not only every day toxins but also heavy metals. Quote BDHH04 in store in August and September to receive 10% off our detoxification supplements. *if you would like more information on detoxification programs or supplements, ask at reception to speak to one of our naturopaths on 9739 6409.

17.01.2022 We are excited to be offering 10% off some of our most popular supplements!! If you suffer with constant bloating, constipation/diarrhoea, headaches and fatigue, you may really benefit from these supplements. These symptoms may reveal you are suffering from food allergies or sensitivities. Allergies are considered one of the fastest growing chronic diseases in Australia. Reactivity to food doesn’t only affect one body system either. It can affect the digestive tract, skin, br...ain, muscles and joints and even your lungs. It can also lead to leaky gut where your gut lining becomes porous, allowing foreign particles such as pathogens, bacteria, viruses and more to enter into your bloodstream. This can wreak havoc on your health and lead to a host of chronic diseases. Healing the gut through elimination of the trigger and supplementing with certain essential nutrients is key to addressing any food reaction. That is why for the months of February and March, we are offering 10% off our allergy and reactivity supplements including: - Alergenics - Alergeze - Digestex - MetaPure EPA/DHA (fish oil) - Meta Pure Algal oil (vegan fish oil) Quote BDHH01 in store in February and March to receive 10% off our allergy and reactivity products. *if you would like more information on treating food intolerances and/or would like to undergo testing, ask at reception to speak to one of our naturopaths.

17.01.2022 Check out a great winter salad recipe (Pesto Potato and Roasted Chestnut Salad) on our website recipe page at https://www.bdhh.com.au/pesto-potato-and-roasted-chestnut-/ . With the roasted veggies and chestnuts, its a great nutritious option for a cold day!

16.01.2022 HERB HIGHLIGHT: Comfrey Our theme for the month is pain and inflammation so today, we want to highlight the herb, Comfrey. Comfrey is one of those miracle plants. It was once commonly known as Knitbone because of its amazing ability to heal broken bones and knit them back together. The botanical name Symphytum means to unite.... The incredible healing action this plant has on broken bones and wounds comes from a constituent contained in the leaf and root called allantoin. This compound is a cell proliferant which helps to regenerate wounded areas of the body and speed up new healthy cell growth. The plant is also excellent to use topically on bruises, sprains, pulled muscles, swellings and fractures. It is a wonderful first aid herb to have on hand in case you or someone you know twists their ankle. But comfrey must be used with caution. It is such an excellent and speedy wound-healing remedy that it actually should not be used on deep wounds or lacerations. It could potentially heal the top layer of skin before the bottom layer, resulting in an abscess. So please do avoid comfrey for major skin wounds, and use it only for bruises, sprains and minor cuts and scratches. It is also not to be used internally. That said, there is no reason to fear this plant when it is used correctly! There are many ways to use comfrey topically on the body through compresses, poultices, liniments and infused oils. We have a cream in clinic that can be applied directly to the affected area.

15.01.2022 Just a reminder that we have a 10% off offer on our pain and inflammation products including our turmeric products, fish oil and a specially formulated magnesium powder for pain. They are high strength and high quality and our some of our favourite products in clinic. Offer is available for June and July only.

15.01.2022 In this video, our naturopath Katie looks at the endocrine system and the guts connection with our thyroid hormones, sleep hormones and stress hormones. Another area of health where treating our gut is top priority! Watch out for a next video which will explore the gut and our sex hormones.

15.01.2022 Heres our second video by one of our naturopaths in our series about the gut. Today its all about Leaky Gut: Causes and Treatment

15.01.2022 If you are having trouble resolving an ongoing health concern it may be that the underlying cause has not been established. Our Naturopaths are able to order functional integrative pathology tests that help to understand deeper issues affecting your health. Functional pathology can provide a comprehensive insight with over 200 tests to choose from. We can utilize assessments that investigate endocrine, gastrointestinal, immunological, genomic, metabolic, and nutritional balance. Talk to one of our Naturopaths today and find out how functional pathology can enhance your wellbeing.

14.01.2022 Think you may have candida overgrowth? Here are the common symptoms: - bloating/constipation/diarrhoea - fatigue - brain fog - mood swings... - extreme sugar cravings - eczema or skin rashes - white coating on the tongue - thick, curd-like vaginal discharge - painful and/or frequent urination Candida is a term used to refer to an overgrowth of yeast in the body. Having the presence of candida in our system is not necessarily a bad thing, however, having too much can cause digestive upset, bloating, fatigue and poor immunity. This is known as candidiasis and can affect areas such as the gut, genitals, skin, throat and mouth. To find out more on the causes of candida overgrowth and how to treat it naturally, read our new blog post at https://www.bdhh.com.au/beating-candida-naturally/

14.01.2022 Hectic lifestyles will usually result in parents reaching for the quickest food options available, and this usually comes from a packet. Which food is picked is usually the product that appears to be the healthiest option, makes the best health claims and which one tastes the best. Unless youve studied nutrition it can be very difficult (and time consuming) to stand in the aisles analysing each product, and then youve got to make the final decision will my child even ea...t this? So we place our trust in the companies. Surely they know what theyre doing and have our best interests at heart? Food companies know that parents want to do the best for their child, and will market their products based around a health perk, often hoping that this will distract the consumers from the other nasties in the food, or the lack of other important nutrients such as fibre, vitamins and minerals. Some of the foods most susceptible to this are breakfast cereals, formulas, and snack foods. Products that are rich in calcium/iron/protein for healthy bones/energy/muscles can sometimes be rich in sugar, low in fibre and/or high in preservatives. This does not balance out, creating a health food. In the last few decades, companies have made food more colourful, tasty and less perishable through the use of additives. Some of these additives have been well tested and have shown to be safe however, others have been linked to many health problems such as ADHD and behavioural difficulties, asthma and skin problems. To make it easier for you to decide what option youre going to buy at the supermarket, here is a list of the additives you and your child should avoid.

14.01.2022 Looking at seeing a Myotherapist? Shauni has vast experience in carrying out injury assessment and prevention through her work as a Myotherapist and sports trainer. Myotherapy is mostly a hands-on treatment, looking at chronic and acute conditions or injuries, and is particularly beneficial in sports massage, pre- and post- event massage and during pregnancy. They are able to assess and treat myofascial pain and injuries that are affecting mobility. ... If you think myotherapy treatment would benefit you and you would like to book an appointment with Shauni, simply call 03 9739 6409 today!

13.01.2022 Katie, one of our naturopaths talking about the ecosystem within our body, the gut microbiome. What are some things that destroy our microbiome? What are some things you can do to build your gut flora? These are just some of the things Katie covers in this video

12.01.2022 We all have days when we’re not feeling at the top of our game. Maybe we’re experiencing a degree of stress and anxious feelings when feeling the pressure that can come with exams, work deadlines or relationship issues. Or maybe we have been feeling down, sad and not in the mood to be social. These feelings usually pass however, for some people, these feelings just don’t go away. It can have a crippling effect on your life, stopping you from doing the things you love and caus...ing damage to the relationships in your life. There are a variety of contributing factors that may lead to the development of depression or anxiety. These could be ongoing stressful circumstances, thyroid dysfunction, nutrient deficiencies, substance abuse and addictions, trauma and having low self-esteem. Food allergies, genetic disposition, unhealthy lifestyle choices, cancer and even side effects of medication can also contribute. Having a naturopath help you figure out what is contributing is essential but there are also some things you can do to support your mental health. To find out more, check out our blog post at bdhh.com.au/a-naturopaths-guide-to-supporting-mental-health/ Don’t forget we also have 10% off many of our supplements that help support our mental health and stress response! Starting 2021 in a good head space is essential!

12.01.2022 Are you feeling utterly overwhelmed with the stresses of everyday life? Is work pressure, financial hardship or family worries dragging you down? This year has definitely stretched many of us to our limits. Science has proven significant correlations between levels of stress and quality of life. Stress in the short term is manageable, but when stress is prolonged, it can wreak havoc on our body. It has the ability to dampen the immune system, increase inflammation, slow down ...our digestion and impact our ability to absorb nutrients as well as destroy the delicate ecosystem found in our gut. This can all lead to chronic diseases such as thyroid dysfunction, digestive disorders, chronic fatigue syndrome and autoimmune diseases to name a few. Managing stress through diet and lifestyle strategies as well as through nutrient and herbal supplementation is key to counteracting its physiological effects on our body. That is why for the months of December and January, we are offering 10% off our stress products to help manage stress including: - NeuroCalm and NeuroCalm Sleep - Adaptan - CalmX - Adrenotone - NeuroLift - Relaxan - Rhodiola Complex - Adrenergy Forte Quote BDHH05 in store in December and January to receive 10% off our stress supplements. *If you would like more information on our stress supplements or would like to know more about managing stress simply email [email protected].

11.01.2022 Did you know that the health of your gut and gut microbiome are just as important for your workout than any other part of your fitness plan? This video by one of our naturopaths explains why..

11.01.2022 Ever wondered what the difference between an osteopath, chiropractor and physiotherapist is? Physiotherapy and chiropractic medicine have many things in common. Both treat musculoskeletal issues to reduce pain and increase mobility and stamina. The main difference is that a chiropractor most often uses manipulation techniques which are aimed at adjusting the joints of the spine and limbs and a physiotherapist uses mobilisation and educational techniques. Chiropractors may als...o choose to use alternative methods such as acupuncture and dry needling to enhance their treatments and they also take x-rays which are called for in cases of pathology and trauma. Physiotherapy mobilisation techniques encompass more than just massage and are usually accompanied by exercise and electrical therapies in order to restore normal body movement. An osteopath, unlike chiropractors and physiotherapists focuses on the entire body rather than on just the muscular and spinal system. They explore the underlying causes rather than just dealing with the consequences. They often combine various techniques, such as body manipulation, massage and physical therapy. If you would like to book an appointment with one of our trusted and qualified osteopaths, simply call 03 9739 6409 or book an appointment online at bdhh.com.au.

11.01.2022 A Winter Naturopathic Tip if you suffer cold hands or feet ? Mix a tsp of Ginger powder & Cayenne pepper into hot water. Not too hot but as hot as your extremities can tolerate & soak for 5 - 10min. Dry off, slip on some socks and start your day with toasty~warm feet.

09.01.2022 Struggling to get to sleep or waking up numerous times in the night? Research shows that approximately 60% of Australian adults are suffering from at least one chronic sleep symptom. With the current coronavirus pandemic, the resulting stress and anxiety has also made sleep even more difficult for many people. Also, people who are sleep-deprived have increased risk of contracting a virus when theyre exposed to it. Sleep deprivation and poor quality sleep can cause many chro...nic health issues that can negatively impact all aspects of our health including our hormones, mental health, immune system and digestion. Under the guidance of a health practitioner, you can have your cortisol (stress hormone) and melatonin (a hormone that regulates your sleep-wake cycle) levels tested through Nutripath functional pathology. How do you become a patient? Simply call 03 9739 6409 to book an appointment. See more

09.01.2022 Why Is Gut Health So Important? What are some signs and symptoms to know that we have an unhealthy gut? Check out this video by one of our naturopaths to find out more and watch this space for more information on gut health.

08.01.2022 Coping with CoVid Feels a bit like groundhog day, doesnt it? Cases of Covid-19 have risen again and the Yarra Ranges, along with all of metropolitan Melbourne, is now in six weeks of Stage 3 lockdown. Yet I know how caring our community is and that together we can cultivate the resilience to ride this out. There will be challenges ahead that may affect our health and wellbeing, and these may compound in the presence of social isolation. So lets look at some ways that might... help. Many of us feel immense gratitude for living in the Yarra Valley. Our daily walk allows us the freedom to breathe sweet-smelling air filtered through the forests that surround our towns. A stark contrast to those less fortunate stuck inside high rise concrete buildings. And yet, it can be stressful for many. Prolonged mental agitation will flare up any pre-existing health condition, whether you suffer insomnia, fatigue, have an autoimmune condition or a skin rash, ongoing stress will raise cortisol levels in your body which can lead to increases in inflammation and discomfort. A recent report on the ABC highlighted that loneliness significantly affects 18-25-year-olds and those older than 70. Its well established in the literature that social connectedness is a key pillar of good health and its absence can increase our risk to a range of health conditions. So its more important than ever to call family and friends, arrange regular Facetime chats, and use social media constructively. Here are three more simple ways to fortify your physical and mental resilience and help make the best of a difficult situation. Learn to relax and connect to your breath: Take up meditation, Tai Chi, or yoga. Purposely slow down and spend time in nature. These techniques will help harmonize your hypothalamus and reduce excess cortisol production from your adrenal glands. Seek out an experienced online teacher or class and commit to a course to really reap the benefits. Turn your attention to eating as well as you can. A balanced, well rounded whole food diet will help immensely. You may need to consult a professional if you have unique needs or a pre-existing health condition. The research will agree the positive effect on your gut microbiome will flow on to your mental wellbeing too. Exercise, with a friend if you can. Suitable exercise is like the glue that holds it all together. We were born to move and even if its just a 20-minute walk after lunch or stretching between tasks, exercise helps connect you with your body and can alleviate both physical and mental tension, allowing greater freedom in both. There is no single right way but a general rule is you should feel better after exercise not worse. No one knows how this remarkable situation will pan out but its important to care for ourselves and be kind and considerate toward others in thought and deed. Take care and be well. Tim Howden ND BHSc MCMA

08.01.2022 Unsure of what a paediatric osteopath does and how they can help you and your child? Dr. Lauren Boundy works at By Design Holistic Health as a Paediatric Osteopath, Breastfeeding Counsellor and and Orofacial Myofunctional Therapist. She helps kids of all ages and can assist with issues such as: - infant feeding issues - movement concerns - poor tummy tolerance... - w sitting - excessive drooling - mouth breathing or snoring - movement concerns - postural issues - sports injuries - muscle, joint and spinal pain - thumb-sucking, finger-sucking and dummy habits enquiries at [email protected]

08.01.2022 We also have some sad news.. We’d like to extend a thank you to one of our osteopaths, Brendan who unfortunately, is finishing up with us here at By Design Holistic Health today. Your team will miss you as well as your many clients who have been helped by your wealth of knowledge and expertise. We would like to wish you all the best as you continue to use your talents and skills helping others

08.01.2022 Meet Shauni Brauch, our new skilled myotherapist. Shauni has been a myotherapist for seven years, and has a vast experience in carrying out injury assessment and prevention through her work as a Myotherapist and sports trainer. Shauni is also the Head Sports Trainer at the Croydon Football Club, where she has had the opportunity to carry out injury assessment and prevention, pre- and post-game rubdowns, sport taping and rst responder to injuries on the eld. Her passion is... working with patients to get them back into action, enabling them to thrive in their every day lives. She loves taking on new challenges and enjoys being pushed to think outside the box, testing new research and ideas. To book your myotherapy appointment, simply call 03 9739 6409 or book online at bdhh.com.au.

07.01.2022 One of the most famous statements about the gut was actually made about 2000 years ago by Hippocrates. He said that all disease begins in the gut. It is only relatively recently that we are discovering how true this statement actually is with links being drawn between gut health and a myriad of chronic diseases. Check out this blog to find out how to know your gut is working well!

06.01.2022 We have a new immune product in clinic to help support you and your family during the winter months! ImmunePro Plus is Specifically formulated using a combination of evidence-based nutrients and herbs to enhance the immune system. It is a vegetarian and vegan friendly formula with no added wheat, yeast, gluten, soy, diary, sugar, lactose, egg, nuts, artificial flavours, colours and preservatives. It contains: - Astragalus- an herb used in the management of mild upper respir...atory tract infections that assists to tonify the lungs and as a tonic to support energy levels - Shiitake mushroom- a source of antioxidants and polysaccharides with immune-modulating properties. Also possesses exceptional anti-viral activity - Andrographis- supports the immune system and also used as a tonic during times of convalescence and mild upper respiratory tract infections - Olive leaf- antioxidant and immune booster - Zinc- is important in supporting and maintaining normal healthy immune function - vitamin C plays a vital role in many immune mechanisms in the body and supports the healthy functioning of the immune system See more

04.01.2022 We have some more exciting news with another new osteopath joining our team!! Meet James who will be working with us on Mondays James graduated from RMIT in 2019 with a double degree in Health Science and Applied Science (Osteopathy) having previously completed a Masters degree of Occupational Therapy from LaTrobe university in 2014. James’ passion for Osteopathy stems from his love of sport, fitness and nutrition. He is passionate about helping people in need and providing... a holistic approach to health and wellbeing. James enjoys treating a wide range of sports and occupational injuries such as sprains and strains, lower back issues, neck complaints, headaches and chronic conditions. He particularly loves the diversity that comes with working as an Osteopath and takes pride in working alongside patients, encouraging them to take an active role in their recovery process. James draws on a wide variety of treatment methods and is passionate about tailoring an individual treatment and management plan for each of his unique patient’s needs. Welcome James, glad to have you join our team

04.01.2022 Thinking about seeing an Osteopath? People generally visit an osteopath for long term (chronic) and/or short term (acute) issues theyre having with part of their body. The most common reasons someone will see an osteopath is because of the following ailments:... - neck or nack pain - postural issues - weight-bearing issues - muscular sprains and strains - workplace injuries - shoulder or elbow pain - scoliosis - tendon problems - leg pain - sciatica - balancing and walking issues - sports injuries - hip, knee or foot pain - arthritis - osteoporosis - headaches and migraines Each person, condition and injury is unique, so osteopathic treatments and interventions will vary from person to person. Osteopathy combines exercise prescription, movement and lifestyle advice, dry needing and hands-on treatment. Hands-on treatments can include massage, stretching, repetitive movements, mobilisation and/or manipulation. Your osteopath may also provide education and advice to help you manage your condition between appointments. This may include giving you exercises to do at home or at work. If you think osteopathic treatment would benefit you and you would like to book an appointment with one of our highly skilled osteopaths, simply call 03 9739 6409 today!

04.01.2022 Feeling like your losing your hair? Losing your hair is one of womens worst nightmares and yet it might surprise you to know that hair loss, otherwise known as alopecia, can affect up to 20% of women at some stage in their life with 13% of women in their 30s being affected. For some, the hair loss may be sudden and obvious. It may also just be temporary and occur just a few months following childbirth or periods of stress. For others however, the loss will be slow and insid...Continue reading

04.01.2022 XENO-OESTROGENS: What are They and Guidelines to Minimising Exposure Xenooestrogens are endocrine disruptors which are a category of chemicals that alter the normal function of hormones. Normally, our endocrine system releases hormones that signal different tissues telling them what to do. When chemicals from the outside get into our bodies, they have the ability to mimic our natural hormones; blocking or binding hormone receptors. Xenoestrogens are a sub-category of the en...docrine disruptor group that specifically have estrogen-like effects. Estrogen is a natural hormone in humans that is important for bone growth, blood clotting and reproduction in men and women. The body regulates the amount needed through intricate biochemical pathways. When xenoestrogens enter the body they increase the total amount of estrogen resulting in a phenomenon called, estrogen dominance. Xenoestrogens are not biodegradable so, they are stored in our fat cells. Build up of xenoestrogens have been indicated in many conditions including: breast, prostate and testicular cancer, obesity, infertility, endometriosis, early onset puberty, miscarriages and diabetes. Guidelines to minimize your personal exposure to xenoestrogens: Food - Avoid all pesticides, herbicides, and fungicides. - Choose organic, locally-grown and in-season foods. - Peel non-organic fruits and vegetables. - Buy hormone-free meats and dairy products to avoid hormones and pesticides. Plastics - Reduce the use of plastics whenever possible. - Do not microwave food in plastic containers. - Avoid the use of plastic wrap to cover food for storing or microwaving. - Use glass or ceramics whenever possible to store food. - Do not leave plastic containers, especially your drinking water, in the sun. - If a plastic water container has heated up significantly, throw it away. - Dont refill plastic water bottles. - Avoid freezing water in plastic bottles to drink later. Household Products - Use chemical free, biodegradable laundry and household cleaning products. - Choose chlorine-free products and unbleached paper products (i.e. tampons, menstrual pads, toilet paper, paper towel, coffee filters). - Use a chlorine filter on shower heads and filter drinking water Health and Beauty Products - Avoid creams and cosmetics that have toxic chemicals and estrogenic ingredients such as parabens and stearalkonium chloride. - Minimize your exposure to nail polish and nail polish removers. - Use naturally based fragrances, such as essential oils. - Use chemical free soaps and toothpastes. - Read the labels on condoms and diaphragm gels. At the Office - Be aware of noxious gas such as from copiers and printers, carpets, fiberboards, and at the gas pump.

02.01.2022 Need some more Christmas gift ideas?? Why not get some orthotic thongs for the hot summer months? We are offering our range of orthotic thongs at 10% off, for just $30 up until Christmas. They come in a range of colours and sizes so there are plenty of options to suit everyone. Why choose Orthotics?... Orthotic thongs support your arch. They are designed to biomechanically alter the way your foot strikes the ground to improve function and relieve pain. Orthotic footwear can help with a range of conditions from Achilles tendinitis, arthritis and bunions to back pain, knee pain and diabetic foot. Orthotics also brings comfort and support to everyone, not just people suffering with foot pain. They work well as a preventative aid, preventing injury and ensuring ongoing health of your feet. Available in store at By Design Holistic Health, 22 Hardy Street, Lilydale. Come and collect today!

02.01.2022 Some of my favourite supplements we have in clinic and ones that I and a lot of my patients can personally vouch for are the mushroom supplements, Metagenics Super Mushroom Complex and Super Mushroom with Astragalus. Perhaps most well known for their immune enhancing and modulating activity, you may be surprised by some of the other medicinal benefits they offer... - Katie, naturopath Ps. Up until the end of this month, we are also offering them at 10% off so now is the time to come and collect in store!

02.01.2022 We have another osteopath starting with us this week!! We’d like to give a warm welcome to Rebecca who will be working with us Friday afternoons About Bec: Bec graduated from Victoria University with a Bachelor and Master's Degree in Osteopathy. During her early years, Rebecca frequently accompanied her father to his osteopathic treatments. She was intrigued by the holistic, caring, and empathetic nature of the profession and was amazed at the success osteopathy had in he...lping her father. It was this experience that ignited her passion to help people and began her on her osteopathic journey. Rebecca is highly motivated to help her patients achieve their health goals through holistic, osteopathic care. During university, Rebecca worked at several community clinics across the Yarra Valley and participated in a student exchange to the University College of Osteopathy in London. These experiences have led Rebecca to love treating all types of conditions with a particular interest in pregnancy-related conditions, headaches, lower back pain, osteoarthritis and shoulder pain.

01.01.2022 Although we welcome the slight easing of restrictions for Osteopaths commencing Monday 28th Sep we are still required to have accurate screening data for all our in clinic appointments. Please check your email prior to your appointment as we require 2 online forms completed before you arrive in clinic. Links will be within your appointment confirmation email. Also a chance to update your details! Also a reminder we require masks to be worn and conduct temperature checks on arrival.

01.01.2022 Pumpkin, Black Rice and Lentil Salad A hearty and filling salad, great for winter days as you can serve it warm. Contains great sources of protein, B vitamins and iron as well as many other nutrients. Serves two. INGREDIENTS: ... 1 cup black rice 1 cup brown lentils 2 cups diced pumpkin 1 cup kale, chopped cup roasted sunflower and pumpkin seeds cup kalamata olives, sliced in halves red onion, sliced thinly Almond fetta (see recipe below- coconut yoghurt, lemon juice and salt) For the dressing: cup lemon juice 1/4 cup olive oil Garlic Dijon mustard METHOD: Dice pumpkin into small 1cm cubes, drizzle with oil and roast in oven at 200 degrees until pumpkin can be speared with a knife. Meanwhile, boil rice in hot water until soft and tender and do the same for the lentils. Add all salad ingredients to a bowl. For the salad dressing, I use Mezza Monjays garlic dip but you could also use 1 garlic clove, crushed. Add the lemon juice, olive oil and mustard and mix well. Pour over salad. Serve warm or at room temperature. To make the almond feta, soak 1 cup of almonds in hot water for about 15 minutes and then the skins should be soft and easy to pull off. Place almonds, 2 tbsp lemon juice, 2 tbsp coconut yoghurt and a pinch of salt (to taste) in a blender and blend on high until mixture has a slightly sticky consistency.