By Your Side Personal Training | Fitness trainer

By Your Side Personal Training

Phone: +61 416 829 574

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Great news everyone! We have enough people for our Outdoor Group Sessions! I will be in contact with everyone who has put their name down as being interested! ... We can have up to 20 people per COVID-19 Regulations, so if there is anyone else that would like to join us, just let me know!

24.01.2022 My dream is to help fill the gap in the fitness industry and be there to support each and every one of you to reach your health and fitness goals. In short, your dreams are my dreams. If you’ve enjoyed a One on One or Group Session, I’d love if you could take a moment out of your day to support my dream and leave a review on my page.

23.01.2022 We are in an unusual time at the moment and this is a space that I want to keep focused on our health and fitness, so just quickly I want to let you all know that By Your Side PT is registered as COVID Safe with both the NSW Government and Fitness Australia. Gloves are available for use if desired, temperature checks and use of hand sanitiser are required before each One on One Session and cleaning is conducted after each session. Rest assured that having my own respiratory issues makes staying safe extremely important to me. Please feel free to reach out if you have any questions or concerns - don't let this unusual time force your health and fitness goals into taking a back seat.

23.01.2022 2020 has been weird but here we are looking forward to 2021 & we’ve made it through the hardship, doubts & worries. The start of 2021 most likely won’t be the clean slate wipe we’ve been hoping for but we can keep moving forward, keep sticking to our goals & keep on keeping on. Remember what drives you & stay the course. See you all next year.

22.01.2022 A reminder to be more of your whole self as much as you can! Shed the versions of yourself that you think you should be & show the world more of who you really are; because you’re amazing!

22.01.2022 Motivation Monday! To all of you building towards your best self: Keep Going!

22.01.2022 Hi everyone! A bit of housekeeping before we dive back in next week: - Unfortunately I won’t be running any Outdoor Group Sessions this year. I may revisit them in the future but they’re off the schedule for now. ... - One on One PT Sessions are NEARLY ALL BOOKED so please let me know in advance if you can’t make a session as it will be difficult to reschedule sessions this year. - We’ve all had some time off but COVID-19 hasn’t so please have a quick read below before coming to your session. Looking forward to working with you all again this year!

21.01.2022 Monday Motivation! What are you doing for yourself this week?

21.01.2022 MYTH: Exercising during Pregnancy is BAD. FACT: While your pregnancy is not the right time to be focusing on losing weight or hitting a new PB, a Personal Trainer (who has undertaken relevant training) can work with your OB-GYN or other Health Professional/s to help IMPROVE your Core and Pelvic Floor Strength - giving you a better chance at an easier journey through your pregnancy and recovery! I have now completed my study in Ante Natal Core Training, so ladies if you or someone you know is looking for help Pre, Post or during Pregnancy, please get in touch!

21.01.2022 Got the undercoat done on the weekend! Should be a nice bright blue after this weekend.

20.01.2022 One beautiful clean & tidied gym for you lovely people to sweat it out in next week! It’s predicted to be HOT next week so the air con will be cranking BUT remember to bring your mat, towel & water bottle as well!

19.01.2022 Monday Motivation: You’ve got this!

18.01.2022 Blue wall looking sweeeeeet! Got a little smudge on the door trim there but will paint over that at some stage!

18.01.2022 So excited that Spring has sprung! Now that the warmer weather is approaching, who’s keen to start up our Outdoor Group Sessions again (same place, the park at Gobba)? 45min session at 7:45am Saturdays, for 12 Weeks from 3 October to 19 December for just $100! We would need at least 6 people & of course all COVID-19 Restrictions will be in place to keep everyone safe. Let me know if you’re interested!

17.01.2022 So proud of all my beautiful clients working hard for their goals! If you’ve been dreaming about making a change towards a healthier lifestyle, don’t wait for one day send me a message today!

16.01.2022 Quick shot before our session this morning! Well done again everyone!

15.01.2022 Hi Everyone! Just a quick update on session times: Only Thursday at 5pm left AVAILABLE at this stage!

14.01.2022 Can you believe we’re already half way through our 12 Weeks of Outdoor Group Sessions? See you beautiful people @ 7:45am at the park tomorrow!

14.01.2022 A big thanks to Dan from Croxton Building Co. for putting up this wall for us! Now to PAINT.

12.01.2022 Good morning Wagga! Have a great day!

10.01.2022 Weekend Challenge - find a step & do 500 step ups! Keep them slow, steady & controlled (took about 1/2hour at this pace). Focus on your foot placement & keeping your knees in line (don’t let them collapse in) & change your leading leg every 25-50 step ups - you should feel the burn in your quads! Let me know how you went!

10.01.2022 Midweek Motivation: Just start! You’ll be amazed how far you can go!

10.01.2022 Gary Vaynerchuk with the wisdom. New Year, New Me is a great mentality to have but you need MORE to keep you going when it gets hard & you feel like quitting. Remember your WHY.

09.01.2022 Friday Workout done! Send help. Comment if you worked out today too!

09.01.2022 New day, new week, new opportunity. Let’s make the most of it!

09.01.2022 Today is R U OK? Day. Health, fitness and wellbeing is bigger than just our physical self. It is just as important to look after our mental and emotional health! Check in with yourself, your family and friends today (and everyday). Take the time needed to look after your whole self and please feel free to reach out anytime if you need support.

08.01.2022 Some words of wisdom from Kerwin Rae to start the week.

06.01.2022 Upper Body Workout got me like:

06.01.2022 Meet Michelle! Michelle is into her second 8 Weeks of PT & going from strength to strength! Michelle started as someone who had tried some other options but in her words, HATED exercise. NOW she does 2 PT sessions a week AND regularly joins our Outdoor Group Sessions; even bringing her son along to have some fun too! I believe exercise shouldn’t be a chore & I love working with clients to make their sessions enjoyable! ... Show Michelle some love below!

03.01.2022 We've cracked over 50 likes! Thank you everyone for your support so far! Stay posted for some updates this week!

02.01.2022 Meet Gay! After just completing her first 8 Weeks of PT, Gay is an amazing 8kg down, has lost centimetres in all of her measurements & gained plenty of strength; almost tripling the length of her plank time! Safe to say she is smashing it! Show Gay some love by liking below!

02.01.2022 Happy Saturday everyone! 1 Week to go until our first Outdoor Group Session! Hopefully it’s a bit warmer than today! A few reminders if you haven’t got to them yet:... - Send back your signup forms! - Join the group Outdoor Group Sessions! - Let me know if you need a mat provided (for $7.50)! If there is anyone else who would like to join us - it’s not too late, just let me know & I can send you the details! Have a great weekend!