Cabarita Beach Yoga in Bogangar | Yoga studio

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Cabarita Beach Yoga

Locality: Bogangar

Phone: +61 412 636 950

Address: 60 Cabarita Rd 2488 Bogangar, NSW, Australia

Website: http://www.cabaritabeachyoga.com/

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24.01.2022 Happy to say 2020 Retreat has found a beautiful new venue! Janeen Vosper & I are delighted to invite you to our "Reconnect Retreat" 11-15th October 2020 watch this space

24.01.2022 "Let the beauty we love be what we do." Rumi"Let the beauty we love be what we do." Rumi

22.01.2022 Why do you practice? I really appreciate your engagement with comments. We are a community and there is NO right answer? I started because I was unwell and a very tight stiff injured runner! I continue to practice to balance my hormones, my mind and as a self-inquiry. So, what is the goal of yoga...No, thank goodness it's NOT the perfect Instagram pose! The goal (if you really need a goal) is to create SPACE where you were once stuck. To create awareness where there was dullness. To unveil the layers of protection you've built around your heart and to appreciate your body and become aware of the mind and the patterns it creates. #yogaforhealth # yogamind #healthybody #healthymind #backbend #winterwarmer

21.01.2022 Back bend week keeps me young & strong!!...Are you challenged by exposing your belly & bending backwards? I'd love your comments on how you felt after yesterdays class and I believe you may enjoy the following article

21.01.2022 Q: What do we do? In our studio, we have a five week cycle of classes. Week 1 is standing poses, week 2 is forward bends, week 3 is backbends, week 4 is miscellaneous which usually covers twists, and arm balances, and week 5 is restorative and pranayama. For the person who just shows up one time on restorative week, they will think all Iyengar yoga is about is lying around and breathing. Conversely if they come only on standing pose or backbend week, they will think we are too physical. It will take a student about three months of regular practice just to understand the basic underpinnings of the system. #alignmentyoga #backcare #stabilitytraining

21.01.2022 Feeling sore? Maybe even injured?Therapeutic yoga taught by an Accredited exercise physiologist is life changing! * Reduce pain and tension in your body *sleep deeply * Learn how to modify poses for your unique body type Classes resume tonight 4th January ... Monday 6pm back care Tuesday 6.30am rise and shine Wednesday 6pm Thursday 9.30am all equipment provided Bookings Essential https://phs.as.me/class Text 0412636950 See more

20.01.2022 Release the psoas...

15.01.2022 Are you waking up at 2am with your mind racing? Are you just feeling a little uneasy and disconnected? It's restorative yoga week...classes Monday Wednesday 6pm Thursday 9.30am Sunday 5pm. Text Isabel at cabarita beach yoga 0412636950 #Restorativeyoga #sleep #reset #calmmind #anxiety #selfcare

14.01.2022 Yes! Monday 6pm class is on. Studio then breaks till Monday 11th JanuaryYes! Monday 6pm class is on. Studio then breaks till Monday 11th January

10.01.2022 Twists: B.K.S. Iyengar describes twists as a "squeeze-and-soak" action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing.

10.01.2022 Input into next year's class timetable please...let me know what you need thanksInput into next year's class timetable please...let me know what you need thanks

10.01.2022 New to yoga...or want to learn a system that you can use well into your 90's? MYTH !...You DONT need to be flexible to practice yoga!! In fact flexibility(in the form of hypermobility) can often be a hinderance....Often I am distraught to see people practicing poses that not only cause physical injuries, but also stress their nervous system. As a yoga therapist and University trained Accredited Exercise Physiologist I am here to assist you to get the most out of your pr...actice & discover the ideal practice to give you the health rewards you deserve. Next Beginners course starts on Monday 20.7.20 Please reach out via text 0412636950 or [email protected] to see if this may be what you are looking for. Alternatively, book via https://phs.as.me/schedule.php Just $99 including a 1-on1 session #over50fitness #wellness #therapysession #yogalife #backcare #alignmentyoga #stabilitytraining #health #painrelief See more

09.01.2022 What therapists do when they can't fly....therapeutic flying...one of my favourite things!

09.01.2022 Yum...broth...veggies from the garden 18 hrs sliw cooked...great for breakfast lunch and dinner!

08.01.2022 Sunday 5pm Restorative Yoga...more than ever this is an essential therapeutic practice to assist you to sleep better, lose weight & rebalance your mind and body. Hello, I am an Accredited Exercise physiologist & yoga therapist, your practice may be covered under health funds Bookings essential via https://phs.as.me/ or 0412636950

07.01.2022 A beautifully put together video, if you need extra assistance please do not hesitate to ask me

05.01.2022 Mindful Movement (Therapeutic Yoga & Qi Gong) Monday 6pm-7.15pm Tuesday 6.30-7.30am Wednesday 6-7.15pm Thursday 9.30-10.45am... Saturday 7.15am option for Zoom Sunday Restorative 4.30-6pm (24 hr prior booking essential) See more

05.01.2022 Hi, so how do you look after your beautiful belly? While there are factors that can upset your microbiome, be assured there is also a multitude of natural medicines, diet and lifestyle options you can harness to encourage it’s health too, and hence the wellbeing of your whole body. Things like consuming a diet rich in plant-based fibres will provide ample fuel for your beneficial organisms to flourish. As well as moderating your alcohol intake, and regularly exercising will... all have your microbiome singing your praises! Many of these tips are under your control, but if you feel you need some extra help and support with antimicrobial herbs and/or strain-specific probiotics talk to meabout a tailored microbiome-restoring treatment plan to suit your needs. Your beneficial bugs will thank you for it! #help #bellyhealth #guthealth #microbiome #probiotics #prebiotics #health #diet #lifestyle #digestivehealth See more

05.01.2022 How good is sleep...its the ultimate healer! I know you are all feeling the benefits of magnesium(personally I am using the pain x to aid my recovery)...but this formula (sleep x) is wonderful. Please let me know if you need some deeper sleep...I'm ordering more on Thursday

04.01.2022 Wake up with the sun!! Powerful morning energy allows us to build vitality. What is your morning routine?

Cabarita Beach Yoga in Bogangar | Yoga studio