Cacao & Honey in Roleystone, Western Australia, Australia | Health & wellness website

Cacao & Honey

Locality: Roleystone, Western Australia, Australia

Phone: +61 433 639 400

Address: 3 crown court 6108 Roleystone, WA, Australia

Website: http://www.saaraketha.com/

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• Sport & recreation
• Alternative & holistic health service
• Health & wellness website

25.01.2022 One of my favourite breakfasts! Chia Love I call it.. these little pots of Goodness Chia means Strength in Mayan times. It is a Super Food... Loaded with Antioxidants High in Protein High in Omega 3 Fatty Acids Great for maintaining a healthy weight... and an overall feeling of Wellness. I just eat it for the taste and I love how pretty it looks! Plus the Chia feels amazing in your mouth.. more like dessert than anything else! How to make this Magical Pot.. 1/4 Cup Chia Seeds 1 Cup Plant Milk (I use Almond milk or Cococnut milk) 1 tbs Raw Organic Honey 2 Drops Vanilla essence Pinch Cinnamon Toppings Raspberries + Honey 1/4 Sliced Banana Mango Crushed Cashews Almond Butter + Cacao A Sprinkle of Chia to finish it off! Be Love, Min Saaraketha

24.01.2022 Seriously it’s a Thing!! Super Easy How to make Omelette Curry Recipe: You’ll Need: Omelettes! ... Make them as you normally would, with chopped tomatoes and diced Onions.. To make the Gravy you’ll Need: Half an Onion diced CURRY LEAVES - kinda really need Curry Leaves!! If not, Use Pandang leaves! 1 Tbs Saaraketha Coconut Oil 1/4 Tsp Turmeric Powder 1/2 Tsp Chilli Powder 2 Cloves Garlic Chopped 1/4 inch piece of Ginger chopped 1/2 Tsp Paprika Powder 1/2 Tsp Roasted Curry Powder 1 Cup Saaraketha Coconut Milk Salt to taste Add oil to pan with Onions, Curry Leaves and and Ginger/ Garlic.. When onions are slightly browning add the rest of the ingredients.. Lastly add the Omelettes in carefully so as to not break them.. [they should be cut up into squares] There you have it! Enjoy! Be Love! Min @saaraketha #minoli #minolissaarakethalifestyle #curry #srilanka #yummy #yummyfood #yum #yummyinmytummy #healthylifestyle #healthyfood #health #healthyliving #vibes #vibe #goodvibes #goodvibesonly #bliss #heal #blessed #bless #blessedbeyondmeasure #happiness #love #loveyourself #loveyou #loveyourbody #sustainableliving #sustainability #sustainable

23.01.2022 Good Morning! Guess the main Ingredient in these Cakes!!!!????? Anyone? Min... @saaraketha #minoli #minolissaarakethalifestyle #vibes #vibe #healthylifestyle #healthyfood #healthyliving #healthy #yummy #yum #yummyfood #yummyinmytummy #goodvibes #goodvibe #goodvibesonly #heal #love #loveyourbody #loveyou #journey #bliss #happiness #abundance #mindset #mindsetiseverything #bake #secret #baking #wholefoods #empowerment

22.01.2022 Brooding for the first time, our Marigold- so so very cute! Love our Hens! Min... @saaraketha #minoli #minolissaarakethalifestyle #organic #organicfarming #organicfood #permaculture #hen #backyard #backyardchickens #love #loved #life #lifestyle #loveyou #vibes #goodvibes #morning #empower #earth #planet #sustainability #sustainableliving #sustainable #biology #cycle #lifeisbeautiful #egg #eggs #sitting #brood

22.01.2022 My Favourite Mint - it’s Chocolate mint of course This super mint has subtle flavours of Vanilla and Cacao with the hit of Mint! So amazing in all kinds of Desserts, Mousse, Ice Creams, Custards... Great for garnishing Beverages that need that subtle hint of chocolate! And so much more..... Full of Vitamin C and manganese... So easy to grow...! Min @saaraketha #min #mint #minoli #empoweringwomen #empowerment #empowerment #empower #inspire #inspired #grow #herb #herbs #green #sustainability #sustain #sustainable #planet #earth #organic #gardening #perth #grow #growyourownfood #positivevibes #vibes #vibe #goodvibes #good #goodvibesonly #journey #live #chocolate

22.01.2022 These two plant medicines are my favourites! ~ Organic Stinging Nettle ~ Great for the Skin, Muscles and Joints.. Helps eliminate Kidney and Gall stones Helps treat Asthma, Hay fever and seasonal Allergies...... Helps stimulate milk production in lactating mothers... Strengthens cardiovascular system Great detoxifier ... and that list goes on.. ~ Organic Murunga Leaves [moringa oleifera] ~ Nourishes the Skin & Hair.. Fights Bacterial, Viral & Fungal Infections... Protects the Liver... Improves Vision & Increases Mental Clarity.. Detoxifies.. Treats over 300 diseases.. Strengthens Bones Known as the Vitamin Tree Stinging Nettle grows Wild in my garden and Murunga Leaves I get from my two small trees... [ I also get some from a friend] I make a powder from both Nettle and Murunga leaves to add to my smoothies and drinks... I find this the best way as I get the goodness of the leaves and stems too.. it’s also Raw, therefore Ideal.. Healing Yourself is Holding onto your Power! Be Love! Min @saaraketha #minoli #minolissaarakethalifestyle #energy #natural #heal #healthylifestyle #vibes #vibe #goodvibesonly #love #loveyourself #loveyou #loveyourbody #journey #happiness #healthy #joy #plantbased #garden #wild #vitamins #srilanka #empowerment #empower #empowered #truth #holistichealth #holistichealing #holistic #precious

21.01.2022 Snails in my Organic garden are most welcome??!!! And Caterpillars??!!!! Why... Yes!!... I decided to put into practice the art of flowing the Path of LEAST Resistance over 12 years ago... In the context of my Organic Vege patch... it comes with a little story I visited my local organic Veg Producer and asked her how I should deal with (I said kill) the pests that invade my precious produce... She seemed so genuinely shocked and taken aback that I would want to do such a thing... yet in her most gentle way, she imparted her wisdom which had a significant impact on me.... she said oh no darling you don’t need to kill anything.... everything has its purpose on this earth and in your Vege patch too... and I was then super curious as to what she actually did, when the bugs encroach... She said she gently moves them to where they could be more useful like with the greens to be composted and sometimes she just shares with them... so grow in Abundance and we can all have some... there’s plenty for everyone mentality...it seemed too simple and easy but most importantly KIND! So... that was the end of killing for me. I now talk to the little critters, observe them with great curiosity and lo and behold they don’t bother me in the least... I even go to great lengths to save these creatures like if I’m running on a path, I stop to pick them up and move them from harm’s way... in case the runner behind me trods on them!! On a more philosophical and scientific note, that which you RESIST WILL PERSIST! So I Choose to Love my Snails ~ they are the cleaners of the garden amongst other things... THE PATH OF LEAST RESISTANCE ~ it’s the Easiest path to take.... by far the Most Peaceful and Productive too. A Mindset of Abundance! Be Love.. Min @saaraketha #minoli #minolissaarakethalifestyle #abundance #mindsetiseverything #mindset #power #powerful #empowerment #empoweredwomen #snail #planet #planet #planetearth #bug #life #lifestyle #healthylifestyle #healthyeating #loveyourself #live #let #love #earth #joy #journey #heal #permaculture #organic #organicgardening #mind #kindness

20.01.2022 Mediterranean Eggplant with Capsicums, Carrots, Tomatoes, Chickpeas and Saaraketha Spices ! Oh my! There might be a video too.... In the meantime, enjoy your beautiful day and Be Love!... Min xxx Thank you @whole_family_wellness for a blissful day! @saaraketha #min #bliss #organic #organicfood #organicgardening #organicveggies #wow #empoweredwomen #empowerment #empower #inspire #inspiredbynature #inspireothers #power #happiness #energy #healthylifestyle #healthyfood #healthyeating #healthyliving #healthyrecipes #journey #enjoy #life #lifestyleblogger #followforfollowback #love #loveyourbody #loveyourself #loveyou

17.01.2022 How Perfect is Nature! Min @saaraketha ... #minoli #minolissaarakethalifestyle #love #loveyourself #loveyou #loveyourlife #nature #naturephotography #bliss #vibes #vibe #goodvibes #goodvibesonly #goodvibesonly #joy #healthylifestyle #healthyliving #healthy #journey #sustainableliving #sustainability #simple #simplepleasures #beautiful #wow #flowers #flower #flowerphotography #awe #planetearth

15.01.2022 So I made this! Roasted Fennel... with Carrot & Potato... Ingredients:... 1 Large Bulb Fennel 4 Potatoes 3-4 Large Carrots 1 Large Onion 1 Large Lemin sliced 1/2 Cup Saaraketha Coconut Oil 2 Tsps Coriander Powder 1 Tsp Roasted Cumin Powder 1 Tsp Paprika Powder Salt & Pepper Basil Leaves Fennel tops for garnishing Directions: Cut Fennel into 1/2 inch slices... Cut Potatoes and Carrots.. Add to a large mixing bowl and add all ingredients except Lemon and Basil leaves. Mix well with hands... Transfer to a Roasting pan, add the slices of lemon on top and Roast for 35-40 minutes or until tender and golden... Enjoy! Be Love, Min Saaraketha

15.01.2022 Learn, Grow, Evolve... Saaraketha

15.01.2022 Taking our own food to kids’ Birthday Parties is a standard thing for us! It’s part of our commitment to our healthy life and also such a joy to be able to nourish ourselves and make yummies! So no matter what’s on offer we never miss out... especially the kids! I was only given an hours warning for this party, so had to whip this up quick with what I had at home... ... I had mango... duck eggs and raw honey so mango honey cake it had to be! Here’s how I made it - INGREDIENTS 2 Cups Almondmeal 1.5 Cups Puréed Mango 5 Tbs Coconut Oil 3 Large Duck Eggs 1/3 Cup Raw Honey 1/3 Cup Coconut Yogurt 1 Tbs Baking Powder 1 Tsp Vanilla 1 Tsp Cinnamon Pinch Salt All in a huge hurry, I mixed all the wet ingredients in a bowl... then the dry ingredients in a separate bowl... merged it all together and baked in an oven at 200 deg Celsius for 30 minutes .. lowering the temp. to 180 half way through.... To add to the presentation value, I mixed some small bits of mango in honey and dropped/drizzled this over each piece of cake... made it look rather exotic, attractive and tropical... Creating Healthy Strong Resilient kids is all about the Foundation... While my kids have only ever eaten this way from birth... I believe it’s never too late for anyone to start modelling healthier ways of eating and living to our children... Min @saaraketha #minoli #minolissaarakethalifestyle #love #loveyourself #loveyou #loveme #kids #cake #mango #honey #party #partytime #tasty #healthyfood #healthylifestyle #bliss #vibes #vibe #goodvibesonly #goodvibes #holistichealth #journey #healing #healthyliving #sustainableliving #sustainability #sustainable #organic #simple #simplepleasures

14.01.2022 Be Inspired! My Friend Tommy, 86 years old, grows his entire vegetable garden by himself.... he grows everything from Avocadoes, Mangoes, Murunga, Papaws... (from seed) Bananas, Sweet Potatoes, Citrus, Chillies, Snake Beans, Eggplants, Peas, Tomatoes, Capsicums, Dragonfruit,.. you name it he’s grown it... all in his small suburban backyard.. He also harvests his own Organic honey.. I was to go to his bee farm to make a video with him but alas this year there haven’t bee...n many bees around.....(dwindling bee populations everywhere) Here in this tiny clip is his Bitter Gourd (Karawila)... I’ve got Honey from him for over a decade and I always get more than just honey.... his amazing vegetables, garden advice, and loads of stories..... which I love to listen to.. (and he loves to talk ) Anyone got any bitter gourd recipes? Min Saaraketha

14.01.2022 Home made Gluten Free Bread and my Saaraketha Spiced Jam.. So Yum! The Spices I used were Star Anise, Cinnamon, Cardamom and Clove Powder... I also added Lemon and Honey... and Fresh Plums! We don’t have Dairy so I had it with some Coconut Yogurt instead - it was decadent, creamy and complemented the Jam well... ... Because we don’t have bread that often, gluten or not, this is devoured - it doesn’t last long at all... I think I will make more bread in the coming weeks... Min @saaraketha #min #inspiration #inspired #inspire #empoweringwomen #empowerment #empoweredwomen #bliss #joy #happiness #tasty #yummy #yumyum #yummyfood #comfortfood #comfort#bread #glutenfree #dairyfree #jam #awesome #super #oh #family #breakfast #loveyourself #loveyourbody #loveyou #lovelife #journey

12.01.2022 Each day.... a New beginning....! All is Wellxx

12.01.2022 So timely for me! Happy Tuesday Create your Abundant Universe! Min xxx... @saaraketha #min #abundance #universe #liveyourbestlife #love #loveyourself #loveyou #loveyourbody #soul #soulmate #soulful_moments #soulmates #soulful #receive #give #open #breathe #peace #peaceful #acceptance #endless #anythingispossible #everything #energy #positivevibes #hopeful #organic #holistichealing #journey #flow

11.01.2022 BORN TO BE WILD !! Ready for Winter with my Butternut and Japanese Pumpkins I love my Crazy Pumpkins taking over my entire growing space meandering through everything encroaching, sprawling... feeling free.... it brings me such Joy just watching them do their thing! ... Sustainable these Pumpkins will last for 6 months.. maybe more.. In order to store them long term.. I first wash the dirt off them and then cure them in the Sun for about a week.. we’ve just come off another heat wave and I think they maybe a bit overripe as they seem more Orange... so let’s see what happens.. Adopt an Abundance mindset! Be Love Min @saaraketha #min #minoli #mindset #mindsetiseverything #mindfulliving #present #moment #organic #organicgardening #organicfood #permaculture #wow #perth #harvest #vibe #goodvibes #positivevibes #energy #healthylifestyle #heal #health #abundance #journey #yummy #love #loveyou #loveyourself #lovelife #loveyourbody #squash

11.01.2022 Harmony in my Garden Ecosystem! We all deserve to Live! Min @saaraketha ... #minoli #minolissaarakethalifestyle #snail See more

10.01.2022 My very first Angel Peach! And I must say I HAVE NEVER TASTED ONE THIS SWEET AND BEAUTIFUL! Min xxx ... @saaraketha #me #mylove #mylife #peach #fruit #yummy #yum #yumyumyum #yummyinmytummy #soyummy #sogood #sobeautiful #beautiful #yummyfood #liveyourbestlife #loveyourself #loveyourbody #loveyou #lovelife #life #tastyfood #organic #organicgardening #organicfood #healthylifestyle #healthyfood #healthyeating #heal #happiness #natural

09.01.2022 I have waited forever to see my ANGEL PEACH tree show signs of growth and flower for the very first time in my Spring garden.. I am Beyond Excited! Inspired and In Awe! Feeling so much Gratitude.. Each time I see a new bud, a new leaf, anything growing.... my heart.. it just leaps! ... Have a beautiful Sunday! Min Saaraketha

09.01.2022 All Creatures Great and Small Be Love, Min @saaraketha ... #creatures #life #animals #animalkingdom #live #love #loveyou #liveyourbestlife #kindness #bekind #kindnessmatters #kind #compassion #loveyourbody #livelife #livewell #empathy #planet #planetearth #planetbirds #butterfly #butterflies #caterpillar #spider #spiders #bug #bugs #save #saveourplanet #savethebees

07.01.2022 Wana make this totally yummy MUSHROOM SOUP...? I can’t recommend it enough... it was too too good! I even gave it to a friend who’s not too keen on mushrooms and she loved it. All those flavours....... Please Subscribe to my YouTube channel, Like and Share wildly Live Your Bliss! Min Saaraketha

05.01.2022 Nostalgia, Beautiful Friends, Good times and Amazing Sri Lankan Traditional Food! Take me back to my roots and my home someone.. was the feeling! Min... @saaraketha #roots #vibes #vibe #sustainableliving #holistichealth #healing #healthyfood #healthylifestyle #friends #friendship #love #loveyourbody #loveyourself #loveyou #happiness #feelinggood #dinner #traditional #home #homeiswheretheartis #liveyourbestlife #joy #laugh #enjoylife #enjoy #minoli #minolissaarakethalifestyle #emotional #srilanka #srilankanfood

05.01.2022 Happy World Vegetarian Day! Be Conscious! Be Kind! Love Yourself! Love Your Planet!... Min @saaraketha #minoli #minolissaarakethalifestyle #vibes #vibe #vegetarian #celebrate #celebrations #kind #kindnessmatters #kindness #love #loveyourself #loveyou #loveyourbody #bliss #journey #healthylifestyle #heal #healthyliving #healthy #joy #holistichealth #vegetables #cauliflower #greens #fruit #conscious #permaculture #alkaline

05.01.2022 My Fennel Harvest! I pulled this one out and soil that came out with the roots was teeming with worms.... which made me happy as it’s a sign of really healthy soil... I had put in a lot of effort into making this bed more fertile... with my own compost, chook manure, egg shellls, banana peels, seaweed etc This bulb is rather large [i deliberately waited for it to grow this big[ but I reckon it will still be amazing!! ... Now what to make? Min Saaraketha

05.01.2022 Unforgettable days! It’s all about Community, Collaboration and Connection... Today my heart soared high above the clouds as I got to spend an entire day, outdoors, with my neighbourhood tribe.... doing things I love... ... We made three Sustainable Vege Beds entirely out of recycled materials... some old roofing sheets we had lying around behind the shed, a few wooden posts, donated plastic sheeting for the base... and a few other things ... and the result was perfect... better than I could have ever imagined.. But then, more importantly.... We had People Power and True Connection as the tribe worked joyfully together... men, women, kids and babies....all playing their part... No drudgery when we work in harmony and collaboration... everything becomes Play... just like how we were designed to be... Playful I imagine a world .... Where people come together, Sharing knowledge, utilising Skills, working together with a common purpose....Spreading the Joy and Laughter... Growing Food, Cooking Food and Eating Food together... Respecting the Earth and Giving Back.... Where kids move Freely around spaces, Allowed to just be.... As Individuals, we are only a fraction of what we could be... as our true Power lies in the Collective! Love & Light, Min Saaraketha

05.01.2022 A Glorious morning to you all! Eat and Live Your Best! ... I love Raw Food days.. Beans, Carrots, Strawberries, Raspberries, Mango... plus my Bliss balls with Nuts, Cacao, Raw Kale and Apple It’s what I call Hi Vibing foods that make you feel on top of the world... Vibrant, Colourful and Abundant! Be Love, Min Saaraketha

04.01.2022 Good Morning! Sitting here by this flowing water enjoying my Chocolatey breakfast is heaven! Have a beautiful day!... Be Love! Min @saaraketha #minoli #minolissaarakethalifestyle #organic #brekky #morning #morningmotivation #love #loveyourbody #loveyourself #loveyou #healthylifestyle #healthyfood #healthyliving #heal #journey #sustainableliving #sustainable #sustainability #bliss #vibes #vibe #goodvibesonly #goodvibes #simple #simplepleasures #simplelife #holistichealth #holistichealing #joy #fridayvibes

04.01.2022 Grown with Love! [my Dark Star Zucchini] Min Saaraketha

04.01.2022 Here ‘tis - the official video... my simple Baked Cauliflower- with a cameo appearance by Hannah, my lovely cheeky hen! Check it out.... Hens, Growing, Cooking..... it all happens at the Crown. So much fun! Please Subscribe to my channel, Like & Share wildly.. ... Be Love! Min xx Saaraketha

03.01.2022 A Feeling of Gratitude is usually all we need to get us in the Joyful FLOW ... a state when we feel Happy, Content, Peaceful and on Purpose. So before the busy-ness of the day takes over, take a moment upon waking, just for yourself, focus on your Blessings... and give Gratitude for all that you have.. ... I remind myself to do this each day.... and it makes the biggest difference to how I FLOW... my intention is set and nothing shakes from that inner feeling of Peace - overriding the detail of what happens throughout the day... Then when you Focus on what you Desire in a space of Love and Surrender to all of Life you step out of your limitedness and own conditioning to a realm of Infinite possibilities... And the Joy keeps on Flowing... The Universe keeps expanding... That’s about a hundred posts in one.... but I’ve had a huge day of Amazing things happen and my heart bursts with Gratitude... Have the best day! Love, Min Saaraketha

02.01.2022 Chocolate is so Good for You! A Powerful source of Antioxidants! Raw Cacao, the Amazonian Super food is one of the highest plant based sources of MAGNESIUM & IRON... ... The body uses chocolate to produce Serotonin the Happiness hormone... Flavanols help in Endorphin production... it’s no wonder we feel So GOOD and even Euphoric when we eat it! Chocolate is my Health Food! It improves Brain Function, Memory, Improves Blood Flow, Reduces Blood Pressure, Improves Vision, prevents disease, is a Mood Enhancer and so much more.... Buying Organic also means it hasn’t been treated with toxic pesticides and fumigation chemicals and is non GMO.. I just love EATING IT.... melt in the mouth goodness... I pretty much have it daily! The answer is Chocolate!! Be Chocolate... Min @saaraketha #minoli #minolissaarakethalifestyle #empower #power #powerful #empowerment #organic #chocolate #yummy #yum #yummyfood #raw #eat #healthylifestyle #healthyfood #healthyliving #health #holistichealth #holistichealing #holistic #love #loveyourself #loveyou #loveme #vibes #vibe #goodvibesonly #goodvibes #sustainableliving #sustainability

02.01.2022 One of our favourite Snacks! ~Raw Carrot and Home made Hummus~ My Dip is so Simple & Easy to make.. INGREDIENTS ... 2.5 Cups Cooked Chickpeas 3 Tbs Organic Olive Oil Juice of 2 Lemons 2 Tbs Hulled Tahini [sesame seed paste] Salt to Taste 1/2 Tsp Coriander powder 1/2 Tsp Roasted Cumin Powder 1/2 Tsp Turmeric Powder 1/2 Tsp Sweet Paprika Herbs - Basil, Thyme etc I vary it sometimes with Dijon mustard.... or I add lots of Basil & Coriander to make it a Green Dip... or add Peanut Butter - the kids love to experiment and come up with amazing flavours. They love loads of Lemon in their hummus... so I squeeze some more on when I serve up... usually drizzled with Olive Oil and a sprinkle of paprika for colour, garnished with Basil... Organic or not, I don’t buy dips! I just can’t bear to throw away that plastic after one use... (and recycling it is.... well... I just don’t get it..) it just gets to me.... On the rare occasion we do eat something out of a box, I make the kids aware of how we consumed it in like five minutes and it’s now in a bin creating Landfill.... or being recycled unnecessarily... Awareness and connecting the dots is the first step... To Change! Be Conscious Live your Truth! Min xx @saaraketha #minoli #minolissaarakethalifestyle #organic #consciousness #consciousliving #conscious #vibes #empowerment #empower #empowered #educateyourself #education #educate #create #change #live #planet #healthyfood #simple #holistichealth #awareness #sustainableliving #sustainability #minimalism #wholefoods #homemade # whole #love #loveyou #loveyourbody

01.01.2022 How to Impress your guests and Health up with Simple Salads! My Tips Go Raw Go Green... Focus on the Colours Experiment with flavours and textures Make it Arty Remember the Dressing is the Key! Here I have Kale Cherry Tomatoes Avocado Capsicum Boiled Eggs Onion Carrot Pine Nuts Cilantro My Dressing- Honey Dijon Mustard, Lime, Salt & Pepper. My guests loved it! Have fun! Eat more RAW! Min @saaraketha #min #energy #goodvibes #dinner #love #loveyourself #loveyourbody #loveyou #lovelife #loveyouall #eatclean #positivevibes #positivemindset #positive #thrive #share #kindness #wellness #wellbeing #holistichealth #holistic #holistichealing #night #food #organic #salad #salads #salads #mindsetiseverything #mindsetcoach #journey