Cairns Beaches Bootcamp | Fitness venue

Cairns Beaches Bootcamp

Phone: +61 497 479 606

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25.01.2022 48HRS LEFT TO SIGN UP! Hey there, You've still got time to sign up to the challenge. It starts on Sunday so that you have the day to prepare for the challenge, ...the week ahead and complete the activities to get you set up for success. I have created this challenge to teach you healthy habits to take into your everyday life, to help you find a long term healthy lifestyle. A lifestyle that makes you feel amazing, consistently nourishing and exercising your body with the goods! I can't wait to help you along this journey. I will be right there with you every step of the way, keeping you accountable and supported. So, ARE YOU READY TO SIGN UP? Link in Bio or head to Variety4Life.com.au Kirrily xx Swipe to see more info #healthyhabitchallenge #variety4life #challenge #healthchallenge #variety4lifechallenge #healthylifestyle #moveconnectnourish @ Variety4Life Health & Fitness by Kirrily Lewis

24.01.2022 As you know, we cannot run outdoor bootcamps at the moment, so CBB has gone VIRTUAL!

20.01.2022 EXCITING NEWS!!! Bootcamp is starting up again in June! Get excited! Kirstin from KMV active. is taking over.. A new timetable, pricing and added value!! More info coming soon.. Stay tuned :) Who’s keen to get back to Bootcamp?!

19.01.2022 Hey Guys, In case you're not following Variety4Life Health & Fitness by Kirrily Lewis here are the latest updates and offers! Virtual Training $15 per week 28 Day Healthy Habit Challenge starts 3rd May Sign up at variety4life.com.au

18.01.2022 Are you stuck in isolation with someone? Or are you by yourself?Video call a friend & Train together as a team with this workout! Work together to complete the total reps, while 1 person is working on the reps, the other is in Plank or Hollow Hold. Who ever need to tap out first says done and then you swap. Make sure you keep count of your reps and try to make it even if possible, break it up into sets of 10, 15, 20, 50 reps at a time etc.. Warm Up first for at least 5 m...inutes 100 Supermans + Plank 150 Squats + Hollow Hold 200 M/C + Plank 250 Skaters + Hollow Hold Stretch to cool down Enjoy!! Let me know if you have any questions Kirrily xx #bodyweightworkout #variety4life #homeworkout #isolationworkout #teamwork #partnerworkout #variety4lifeonline #onlinept #onlinepersonaltraining #covideoworkout #covid19workout #kirrilylewispt #virtualpt #moveconnectnourish See more

17.01.2022 Virtual Sweat is now $15 per week or $60 per month! Link in bio to join us 1 Free Trial | What are you waiting for? Head to Variety4Life.com.au to sign up! @ Variety4Life Health & Fitness by Kirrily Lewis

15.01.2022 Hey guys please note that the new times/ days for Bootcamp are subject to change and this week is just a trial. Please check out my business page KMV active. For further classes on offer. Hey guys please note that the new times/ days for Bootcamp are subject to change and this week is just a trial. Please check out my business page KMV active. For further classes on offer.

13.01.2022 Welcome all Bootcampers, we are back Running morning sessions @ the trinity beach state school and afternoons @ yorkeys knob. Mixing the scenery for an enjoyable workout over looking the ocean. Who’s keen to get physical with me?? ... DM me to book a spot, sessions start next Tuesday 16/6/20

08.01.2022 ANOTHER DAY, ANOTHER SMOOTHIE! That’s not true, I don’t have them everyday. But I tend to make a different smoothie every time. Hashtag #VARIETY This one is called the Peanut Butter Berry... ~ 2 Handfuls of Ice ~ 2 Handfuls of Frozen Berries ~ 150ml Water ~ 1 Scoop @happywayau Choc Peanut Butter Protein Powder ~ 1 heaped tsp of @tropeaka Camu powder ~ 1 heaped Spoon of Natural Yoghurt @fiveamofficial ~ Half Avocado ~ 1 tsp Smooth Peanut Butter BLEND AND ENJOY! #smoothie #smoothierecipe #proteinsmoothie #healthyfood #healthfood #supplements #proteinshake #healthyliving #healthyeating #healthyrecipes #allthingshealth #healthinspiration #nourish #moveconnectnourish #variety4life #variety4lifefood

06.01.2022 Clean Curried Sausages I used to make curried sausages with a packet sauce. But not anymore!! I love cooking from scratch.. I love knowing exactly what is in my food and what ingredients I’m nourishing my body with.... I reckon I finally mastered the clean curried sausages! That rich, thick sauce is what we all love about this dish. My recipe makes 4 serves INGREDIENTS: 2 cup Basmati Rice (optional) and 2 cups of Water if cooking the Rice CURRIED SAUSAGES: 1 tbsp Coconut Oil 1 Onion Diced 2 Cloves of Garlic diced 6-8 Sausages 1/2 cup Beef Broth 1 & 1/2 tbsp Keens Curry Powder 1 teaspoon Ginger powder 3 tbsp Tomato Paste 1 tbsp Tamari (wheat free) 1 tbsp Honey 400ml Coconut Cream Salt n Pepper VEGGIES: Half Sweet Potato 1 Carrot 2 Handful of Beans (Any Veggies you like really) COOK: Cook Rice if using Heat Oil in Deep Curry pan to medium heat, add and Sauté Onion and Garlic Add Sausages to Pan on Medium to High Heat. Brown sausages on each side for a few mins and turn heat down to medium low. Add Beef Broth to pan and let sausages cook fully through with the bone broth. (this keeps the sausages from drying out and seals in flavours into sauce). Take Sausages out and cut into bite size pieces. Add back to pan along with Curry Powder, Ginger, Tomato Paste, Tamari and Honey. Stir through on medium heat. Stir in Coconut Milk and let simmer on low. Taste and add salt and pepper if required. Veggies: I cheated with these and steamed them before adding them to the curry right at the end before serving. ENJOY! #healthyfood #healthfood #recipes #healthyrecipes #healthymeals #delicious #curriedsausages #homecooked #goodness #homemade #nourish #nourishyourbody

05.01.2022 https://variety4life.com.au/updates/virtual-sweat-is-here/

05.01.2022 It’s a TRAPP workout Set your interval timer 8 seconds on 12 seconds off x 10 rounds x 6 exercises. Check out my concentrating face and fail on the V-Sit Taps. Tough! But give it a go. Who is loving these free workouts? Do you want more? Kirrily x #variety4lifeonline #variety4life #onlinetraining #facetimetraining #bodyweightworkout #homeworkout #trappworkout #intervaltraining #afterburn #kgo #fitnesstrainer #kirrilylewispt #moveconnectnourish

04.01.2022 BOOTCAMP - SATURDAY 16TH I can’t wait to see you all Join us for a Special 1hr Bootcamp this Saturday 6am at TBSS!! $15 per person. Bring your energy!! 10 people max. Contact me to secure your spot! 0477719295 Social distancing & hygiene rules apply.... Virtual Sweat still on at 8am Saturday At this stage normal Bootcamp schedule may not resume until June, keep an eye out for updates Hope to see you on Saturday. Don’t forget to Book in. 10 people only! #variety4lifebootcamp #cairnsbeachesbootcamp #bootcamp #groupfitness #cairnslife

03.01.2022 Virtual Sweat kicked off this morning! Still time to join us today 5:30 and heaps more times this week. Check out timetable @variety4life_fitness Any questio...ns let me know #variety4lifeonline #v4lvirtualsweat #virtualsweat #sweatymess #stayathome #athomeworkout #onlinetrainer #personaltraining #kirrilylewispt #variety4life #supportlocal #cairnslocal #bodyweightworkout #covidworkout #moveconnectnourish @ Kirrily Lewis - Variety4Life - Personal Training & Bootcamp Cairns See more

03.01.2022 Yum! Playing with Lightroom & #kjtilsepresets #tacosalad #colourfulphotography #photoedits #taco #mexican #healthymeals #healthfood #recipes #healthylifestyle #moveconnectnourish #nourishenjoylive #food #yum #delicious #healthyfood #healthinspiration #easyrecipes #variety4life #variety4lifefood @ Variety4Life Health & Fitness by Kirrily Lewis