F45 Training Cairns Inner West in Cairns, Queensland, Australia | Sport & recreation

F45 Training Cairns Inner West

Locality: Cairns, Queensland, Australia

Phone: +61 488 934 545

Address: 147 Anderson Street 4870 Cairns, QLD, Australia

Website: http://f45training.com.au/cairnsinnerwest/

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• Gym/Physical fitness centre

25.01.2022 ONE WEEK until our 45 day challenge starts! Join us in the studio this Thursday at 5:30pm for our challenge info session. This is your chance to find out everything you need to know about our challenge to help maximise your results! This is a free, no obligation session for both members & non members which you can book in for via the F45 app. What’s included in the challenge? ... Unlimited training Goal tracking Access to the F45 nutrition portal for daily meal plans & recipes Before & after body scans Support from your CIW trainers & members DM or call 0488 934 545 to register!

24.01.2022 HAPPY SILLY SEASON TEAM! We know it’s getting to that time of year where a lot of our normal activities take a back step to make room for all the festivities. So we have compiled a few ideas on how to make sure exercise is not one of them: TIPS FOR THE CHRISSY SEASON 1. Schedule your workouts and make sure you plan ahead. ... 2. Fire yourself up! Use methods of motivation! Blast your favourite song? All I Want For Christmas usually gets your trainers going 3. Follow through and keep yourself accountable. Recruit a new gym buddy or say hello to someone in your usual class, they will help to keep you accountable. 4. Put exercise first! This is all up to you, as your trainers wish we could make you come but sadly, our talents don’t scope that far. This is all on you, make time for yourself and walk through that studio door. Talk to us in the studio or comment down below on how you are going to keep exercise as a priority during December!

24.01.2022 Check out our AWESOME 8:10am crew this morning! They SMASHED a very busy NoHo session If you would like to join us for one of our legendary Saturday sessions... then click the link below to begin your 7 day FREE TRIAL! ... https://f45training.com.au/cairnsinnerwest/home

23.01.2022 Quarterback is back baby ! 14 Stations 2 Pods Mixed between Resistance, ... Agility & Cardio Pod 1 offence mode Pod 2 defence mode This hybrid workout will leave you wanting to come back for more !! Come Join the Team Today Visit this link f45training.com.au/cairnsinnerwest Contact 0488 934 545

23.01.2022 Our trainers like to call this exercise ‘the SILENT ASSASSIN’ because while it looks mild and more like a rest station...BOY will you be feeling your poor shoulders by the end of that 60 second set Want to give F45 a go? Well click the link below to begin your 7 day FREE trial https://f45training.com.au/cairnsinnerwest/home

23.01.2022 Jumping into week 3 of our challenge with a Varsity session! Hands up if you’ve trained today Double hands up if the 60 second round is your favourite Activate your 7 day free trial via the link below! ... f45training.com.au/cairnsinnerwest

23.01.2022 BRING A FRIEND FOR FREE is back! This Saturday, 3rd October. 3 Hollywood class times to choose from 6am 7:05am 8:10am... CIW members, there are limited spaces available, so in order to make sure your friend gets a spot, simply DM us with their name and the time they’re attending!

22.01.2022 Zoe just practicing those kettlebell swings for when we FINALLY get to the Ski Slopes! Who is loving our session Mont Blanc?! Would you like to give this session a go? Click the link below to begin your FREE 7 day trial! ... https://f45training.com.au/cairnsinnerwest/home

22.01.2022 A sneak peak into today’s PIPELINE sesh! Smashed it this morning team! If you’ve been wanting to join us at CIW, now is the time! Sign up now and pay NOTHING until 2021! DM or call 0488 934 545 to get started today! ... f45training.com.au/cairnsinnerwest

21.01.2022 If you love burpees you will LOVE docklands today Click the link below to activate your 7 day free trial! f45training.com.au/cairnsinnerwest

21.01.2022 CIW CREW! It’s getting to the end of the challenge so we want you to set yourself a goal for this week...choose an exercise or two (deadlift, squats, burpees etc) and let us know in the comments either how much weight you would like to lift or how many reps you want complete! Book in for tomorrow’s Piston session and let’s smash those goals together Click the link below to join us for a 7 day FREE trial! ... f45training.com.au/cairnsinnerwest

20.01.2022 It’s coming! Our first 45 day challenge of 2021!! Daily Meal Plans, customised to your needs Nutrition & Training Seminars delivered straight to your phone In body composition scans, so you learn it’s not just about the number on the scale... Unlimited Access to classes and so much more Put your health first in 2021! Limited spots available, DM for info or call 0488 934 545 f45training.com.au/cairnsinnerwest

19.01.2022 500 CLASSES for the amazing Trudy Anne Mcmurray!! We love having you as part of our F45 Fam Trudy! Bring on the next 500! f45training.com.au/cairnsinnerwest

17.01.2022 633 sessions down for our amazing member Kirsty and sadly her last! Even though you’re leaving us you will always be apart of our F45 Fam! Good luck to you and your family on your next adventure! We will miss you!! f45training.com.au/cairnsinnerwest

16.01.2022 Jumping into a new week like Click the link below to activate a 7 day free trial! f45training.com.au/cairnsinnerwest

16.01.2022 It’s weights day and boy do we have a killer WINGMAN session for you today! A few tips to help you get the most out of your bent over row at station 1B Feet hip distance apart, hands shoulder width on the bar ... Hinge forward sending the hips backwards Eyes looking towards the floor in front of you with the shoulders back to keep your spine neutral Core activated Keep the barbell close to your body as you row it in towards you with a big squeeze of the shoulder blades at the top. Click the link below to join us for a 7 day free trial! f45training.com.au/cairnsinnerwest

15.01.2022 Join us tomorrow for our OG strength session ROMANS Book in now via the F45 app! Not a member yet? DM us to get started today and train for FREE until 2021! f45training.com.au/cairnsinnerwest

15.01.2022 BONUS TECHNIQUE THURSDAY Here is an extra technique video for you all this week - today’s Red Diamond Station 5 - our Overhead Press! Please listen to coach @liv_corks cues for our pelvis and engaging your core!

15.01.2022 500 CLASSES for our amazing member Bel! We couldn’t imagine our 5am CIW Crew without you! f45training.com.au/cairnsinnerwest

14.01.2022 Our beautiful member Dani didn’t think Owen was working hard enough in Tuesday’s Mkatz plank! So, she took care of it

14.01.2022 You never realise how long a minute is until you have to do a minute of frog squats! We love it though RIGHT!? Don’t miss DOCKLANDS today guys, it’s a fun one 7 day FREE trial available via the link below!... f45training.com.au/cairnsinnerwest

13.01.2022 Our OG member Alicia Smith last session at CIW We can’t thank you enough for all you’ve done for the gym. You helped create the CIW family and will always be apart of it no matter how far away you are! Your vibe, energy and INCREDIBLE dance moves will be so missed in the studio!! We love you f45training.com.au/cairnsinnerwest

13.01.2022 We are back in the studio this week with our regular timetable and we can’t wait to help you all reach your 2021 health and fitness goals! Click the link below to join us for a 7 day free trial! f45training.com.au/cairnsinnerwest

12.01.2022 Our awesome crew smashed Hollywood this morning and are now Christmas party ready! We can’t wait to celebrate with you all tonight! f45training.com.au/cairnsinnerwest

12.01.2022 Squad goals! Thanks for the epic tunes this morning DJ Ben! Visit this link to join us for a 7 day free trial next week! f45training.com.au/cairnsinnerwest

11.01.2022 TECHNIQUE TUESDAY GOBLET SQUATS - listen very closely to the cues spoken by Coach Liv! A great little trick is thinking about sitting back into a chair; trying to reach all the way down until our knees hit 90 degrees!... If you want to come try squatting with us click the link below to activate your 7 Day Free Trial! https://f45training.com.au/cairnsinnerwest/home

10.01.2022 Just us *flying* into hump day!

10.01.2022 TECHNIQUE TUESDAY Today, Coaches Liv and Kate P are showing you station 6 of today’s Piston Class: the O B LI Q U E T W I S T ! ... Listening carefully to the cues about your rib cage

10.01.2022 How good are those hill climbs after kettlebell shoot throughs and sprints Sorry not sorry if your evil trainers came and turned the resistance up

09.01.2022 TECHNIQUE TUESDAY Today, our coach’s Liv and Kate are focusing on today’s Liberty Bell exercise of Alternating Chest Press on the swiss ball. Please take note of the cues for your spine and posture! Let us know how you go ... If you want to come join us in our resistance days then please click the link below to begin your 7 day FREE trial! https://f45training.com.au/cairnsinnerwest

08.01.2022 TOKYO DISCO! One lower body pod & one upper body pod for the ultimate full body workout! Hands up if you trained today! Join our fit fam ... f45training.com.au/cairnsinnerwest

08.01.2022 Team, a friendly reminder as the weather heats up! As much as we are a family here at CIW, ain’t nobody got time to be bathing in each other’s sweat If you forget your towel ask your trainer for a spare or we have F45 towels to purchase! f45training.com.au/cairnsinnerwest

07.01.2022 Are. You. Ready!? Challenge 31 is kicking off in two weeks!? Will you be apart of this challenge and take those first steps to your new, healthier lifestyle!? Personalised meal plans based on your caloric needs! Unlimited workouts with the crew! Support from our community and coaches! ... Before and After body scans Goal tracking! Get in touch now for more details!! [email protected] 0488 934 545 Try us today! click the link our bio visit this link https://f45training.com.au/cairnsinnerwest Or contact 0488 934 545

07.01.2022 Yeah the boys! Click the link below to activate a 7 day free trial and join us for our weights session Romans today! f45training.com.au/cairnsinnerwest

06.01.2022 WELCOME COACH JAS! We are excited to welcome Jas to the CIW team! Jas started her own F45 journey as a member 3.5 years ago which sparked her love for health & fitness. She’s now a qualified PT and she’s excited to help you achieve your goals the way F45 helped her! Give Jas a big CIW welcome next time you see her in the studio ... 7 day free trials available via the link below! f45training.com.au/cairnsinnerwest

06.01.2022 Check out our 5:50am crew absolutely smashing their Wednesday morning cardio session! If you haven’t trained today we still have spots left in our 4:30pm & 5:30pm classes! DM us to book your first session or click the link below to activate your 7 day free trial!... f45training.com.au/cairnsinnerwest

06.01.2022 How much are we LOVING Athletica’s (or affectionately dubbed deathletica) 45/15 set schedule ? Those heartrates are SKY ROCKETING If you want to come give our classes a try then press the link below to start your 7 day FREE TRIAL! ... https://f45training.com.au/cairnsinnerwest/home

06.01.2022 We know you are just ‘hanging out’ for our WINGMAN workout tomorrow so grab your workout buddy and sign in for tomorrow’s resistance class! Not a member? Click the link below to begin your 7 day free trial! https://f45training.com.au/cairnsinnerwest/home

06.01.2022 Look who visited us in the studio today! Our newest little CIW member, Carter How cute does he look in his F45 onesie! Dani Elisabeth Jadd Cohu... f45training.com.au/cairnsinnerwest

05.01.2022 500 CLASSES for this mumma to be! We think you’re pretty amazing @love_dannix f45training.com.au/cairnsinnerwest

04.01.2022 TECHNIQUE TUESDAY Today, coaches Liv and Kate P are focusing on our Sandbag Clean and Curtsey Squat! Please listen carefully to the cues for your curtsey squat and try not to over extend your leg back or start rotating your hips! ... Also make sure you have faced the sandbag the correct way so you don’t flick yourself in the face like Coach Kate P did LET US KNOW HOW YOU GO If you want to come give this movement a try then press the link below to begin your 7 Day FREE Trial! https://f45training.com.au/cairnsinnerwest/home

04.01.2022 OUR END OF YEAR SALE IS HERE! Join now, and pay NOTHING until 2021! DM or call 0488934545 for more info! f45training.com.au/cairnsinnerwest

04.01.2022 No better way to start your day than an F45 session with friends Grab your gym buddy and join us for a 7 day free trial! f45training.com.au/cairnsinnerwest

04.01.2022 Sinead smashing those rep targets with the help of coach Kate We LOVE a challenge here at CIW so it’s no surprise this is one of our favourite sessions! 3-PEAT is 10 stations with a rep target on the screen for you to aim for! Who’s up for the challenge? ... Click the link below to join us for a 7 day free trial! f45training.com.au/cairnsinnerwest

04.01.2022 We LOVE seeing our CIW Crew hitting new goals! Check out Dayen Zheng smashing out a neutral grip press with 12.5kg dumbbells during MKATZ today! If you want to join us for today’s resistance session, click this link f45training.com.au/cairnsinnerwest or call 0488 934 545 and we will see you at either 4:30 or 5:30pm!

03.01.2022 NEW WORKOUT ALERT! We have a brand new workout coming your way tomorrow team and we think it’s going to be your new favourite cardio session! Set 1, count your reps ... Set 2, double them Set 3, triple them 6am, 7am & 915am sessions available tomorrow! Will we be seeing you for Triple Threat? f45training.com.au/cairnsinnerwest

02.01.2022 Sound on to hear coaches Liv & Jas take us through the technique for our single leg deadlift that will be at station 10 in tomorrows Tokyo Disco session! Who’s joining us for weights day? Join us for a 7 day free trial or our next 45 day challenge starting on Monday!! DM or call 0488 934 545 for more info! f45training.com.au/cairnsinnerwest

01.01.2022 This really is the best and only way to begin your Saturday