Cairns Private Hospital in Cairns, Queensland, Australia | Hospital

Cairns Private Hospital

Locality: Cairns, Queensland, Australia

Phone: +61 7 4052 5200

Address: 1 Upward St 4870 Cairns, QLD, Australia

Website: http://www.cairnsprivate.com.au/

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25.01.2022 - Safety at the heart of new COVID-19 video for patients and visitors - Ramsay Health Care has created a new video for patients and visitors to help explain some of the changes they may notice when they go to a hospital, clinic, pharmacy or day surgery in Australia - as a result of the COVID-19 pandemic. The video is presented by some real faces of Ramsay including a physiotherapist, doctor, nurse, infection control coordinator, environmental services team leader, and pharm...acist. Please click below to watch the video: https://youtu.be/O_IyG9TMII0

25.01.2022 ASK - Because a conversation could change a life Got a feeling that someone you know or care about it isnt behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or theyre just not themselves. Trust that gut instinct and act on it. By starting a conversation and commenting on the changes youve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to sh...ow them theyre supported and help them find strategies to better manage the load. If they are OK, that person will know youre someone who cares enough to ask. https://youtu.be/ALcTGgr8z3k

24.01.2022 #WorldOsteoporosisDay Globally, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis is a common condition that weakens your bones, making them fragile and more likely to break (fracture). 5 steps to healthy bones and a fracture-free future ... 1. Exercise regularly 2. Ensure a diet rich in bone-healthy nutrients 3. Avoid negative lifestyle habits 4. Find out whether you have risk factors 5. Get tested and treated if needed

24.01.2022 Thank you for your courage, your patience and dedication to your job. We see you, and we thank you.

23.01.2022 Ramsay Cairns Group staff participating in Funky Sock Friday as part of RUOK week and checking in on your workmate. #ruokday #ruok #ruokeveryday #ramsayhealthcare

23.01.2022 Red Nose Day is going back to its roots and getting silly for a serious cause. Because sometimes, laughter is the best medicine. In Australia, nine children still die suddenly and unexpectedly every day. Losing them to stillbirth, SIDS, and fatal sleeping accidents. Australian families need your help to stop little lives being cut short this Red Nose Day. To get involved in the day you can purchase the iconic red noses, car noses, face masks, plush toy characters, pens, w...ristbands and more! Shop a red nose https://www.shoprednose.com.au/collections/frontpage Or you can make a donation and upload your photo onto the wall of fame! by clicking this link https://donate.rednose.org.au/donate/hero #RedNoseDay #RedNoseDay2020

23.01.2022 Christmas at Cairns Private Hospital

23.01.2022 Cairns Private Hospital Doctors and Staff getting silly for a serious cause on Red Nose Day! We are proud of the combined effort of the Womens Health and Maternity Unit raising money by holding a raffle with prizes donated by local businesses to support the cause, and to date have raised in excess of $600. #Rednoseday

23.01.2022 Ramsay Health Care is pursuing a global path towards reducing our carbon footprint and creating a healthier planet. We acknowledge that climate change is a critical issue so we are focused on minimising our greenhouse gas emissions, cutting energy and water use, slashing our use of unnecessary plastics and increasing our recycling and sustainability initiatives. To learn more or download our impact report, click the link below https://rmsyhc.com/3aw34A2

22.01.2022 Fear and anxiety about an outbreak like coronavirus can be overwhelming and stir up strong emotions in adults and children. When feeling stressed, worried and anxious it is important to notice, acknowledge and accept how you are feeling and to take some steps to look after your emotional health. Self-care is an important investment towards long term wellbeing. Click the link below for strategies to help with managing stress, worry and anxiety during coronavirus:... https://www.ramsayhealth.com.au//Stress-worry-and-anxiety-

21.01.2022 OLYMPIC STAR INSPIRES RAMSAY STAFF ON R U OK? DAY Olympic swimming champion Brooke Hanson OAM has praised the amazing work of Ramsay Health Care workers during the COVID-19 pandemic, as part of an inspiring webinar to mark R U OK? Day. The national day of action encourages Australians to ask friends, family and colleagues R U OK? if someone in their world is struggling with lifes ups and downs.... Ms Hanson told the hundreds of Ramsay staff who joined the webinar, it was important people take time out for themselves and celebrate their small achievements, not only the big ones. You have all gone above and beyond during this COVID-19 pandemic and youve done so much for our country, Ms Hanson said. You wont always get credit but know that you are loved and supported by so many Australians and we wouldnt have gotten through this without you. So many times youve done fantastic things at work but you may not take time out with colleagues to pat yourselves on the back and say well done. You really need to reach out to each other and celebrate - it can just be as simple as saying hey, well done. Ms Hanson, an Olympic gold and silver medallist, world champion and former world record holder, delivered an inspirational hour-long presentation, where she spoke of the immense challenges she has faced - not only in pursuing her sporting dream but also in her private life, with the loss of her second child Jack at just nine months old. There have been times where I havent been ok, the 42 year old said. I held my son Jack for his last breath and it showed me how precious and short life can be. Id give all my Olympic achievements, all those medals, away if I could have just one more cuddle with my little man. We had to say goodbye to him and that was the saddest day of my life, Ms Hanson said. The essential thing is not to have conquered but to have fought well. Were all going to struggle with mental health at some point and we all have to conquer and support each other. Its why R U OK? Day is so important. Ms Hanson spoke of the importance of self-love and self-care - which included a healthy diet, exercise and getting plenty of sleep. Its one of those magical things, exercise, healthy living and eating can make a big difference, she said. The link to Ms Hansons powerful webinar will be available to the Ramsay workforce on the intranet to watch at a time convenient for them. She has also written a book, When Silver is Gold, with all profits from the sale of each copy donated to Lifes Little Treasures Foundation in memory of her son Jack.

20.01.2022 - TELL SOMEONE WHO CARES - 2020 brings the 15th annual PANDA Week. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists.... https://www.ramsayhealth.com.au/Find-a-Service/Maternity or https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health #PANDAWeek2020 #TellSomeoneWhoCares #Ramsayhealthcare Content: @PANDAnational

19.01.2022 Every minute of every day, a person with diabetes faces decisions, thoughts, worries and fears about their diabetes and the future impact the condition may have on their health. The daily burden of living with diabetes can be significant. Its estimated that people with diabetes face up to 180 diabetes-related decisions every day. Thats more than 65,000 extra decisions a year. Diabetes distress, anxiety and burnout are real complications of diabetes.... This National Diabetes Week, lets have a conversation about the real impact diabetes can have on a persons mental and emotional wellbeing. #HeadsUpDiabetes #Diabetes #NationalDiabetesWeek Content: Diabetes Australia

19.01.2022 Dry July is more than just giving up alcohol. By going Dry this July, you have the chance to raise important funds for people affected by cancer. Challenge yourself to 31 days dry, or this year, have a Dry(ish) July and choose 21 or 14 days dry Click the link for more information ... https://www.dryjuly.com/?no_redirect=true

19.01.2022 By going Dry or Dry-ish this July, youll be raising vital funds for people affected by cancer. Having a month off alcohol also has great health benefits, such as sleeping better, having more energy and of course, no sluggish starts the next morning, So youre not only helping others, youre helping yourself. Its a win-win! #cancercare #ramsayhealthcare #peoplecaringforpeople #dryjuly

19.01.2022 Listen with an open mind If you are concerned about someone, trust your gut and ask, Are you OK?. Listen with an open mind to what they have to say and ask them what you can do to help. In the current circumstances, there might be limits on what you can do but you can definitely be a listening ear and a (virtual) shoulder to lean on. Take what they say seriously and dont interrupt or rush the conversation.... Dont judge their experiences or reactions but acknowledge that things seem tough for them. If they need time to think, sit patiently with the silence. Encourage them to explain: "How are you feeling about that?" or "How long have you felt that way?" Show that youve listened by repeating back what youve heard (in your own words) and ask if you have understood them properly. https://rmsyhc.com/2ZdlFdl

19.01.2022 Across Australia, F.A.S.T. heroes save lives every day, simply by knowing and recognising the signs of a stroke. You can be a F.A.S.T. hero and save the life of a loved one, a colleague, a stranger or even yourself by understanding F.A.S.T. (Face. Arms. Speech. Time) signs of stroke and calling and triple zero (000) if you suspect a stroke. Learn how to act F.A.S.T. ... https://rmsyhc.com/2YGqPyy #strokeweek2020 #Ramsayhealth #Peoplecaringforpeople

18.01.2022 CAIRNS PRIVATE HOSPITAL GOES SILLY FOR A SERIOUS CAUSE Doctors and staff at Cairns Private Hospital Maternity Unit will be sporting big, bright red noses this Friday to mark Red Nose Day. Held annually since 1988, Red Nose Day has helped save the lives of more than 10,000 Australian babies and children, by teaching parents safe sleeping techniques.... However sadly, nine Australian children still die suddenly and unexpectedly every day. Cairns Private Hospital paediatrician Dr Tim Warnock said while incredible strides had been made in reducing Sudden Infant Death Syndrome (SIDS), parents cannot be complacent. This is an opportunity to continue to educate parents on safe sleeping habits for their children and thats why, even 30 years on, Red Nose Day is still so important, Dr Warnock said. The Back to Sleep message is crucial for all parents because when the numbers go down everybody thinks there isnt an issue, but children are still dying from SIDS every day. Dr Warnock said many cases of SIDS occurred when exhausted parents co-sleep with their babies in a desperate attempt to get more sleep. The message is clear, dont do it. Dont resort to it because unfortunately it becomes the quick fix and in many cases the quick fix will be safe and without complications, but there will be those that end in disaster, Dr Warnock said. Cairns Private Hospital is proud to support Red Nose Day because we need to make sure the safe sleeping message gets out there. Red Nose is Australias leading authority on safe sleep and safe pregnancy, and bereavement support for families affected by the death a child. Money raised from Red Nose Day helps to provide safe sleeping education, research and bereavement support services.

18.01.2022 Every 4 minutes another Australian is diagnosed with cancer Research is vital to saving lives and finding less harsh cancer treatments. Money raised this Daffodil Day Appeal will help fund some of the brightest researchers in the country who are dedicated to discovering the next cancer breakthroughs. Together we can stop this... Although this years Daffodil is digital, its easy to get involved find out how by clicking the link: https://www.daffodilday.com.au/donate

16.01.2022 Allied Health ‘Mo-Bilisers’ Team photo with support from their #MoSistas and rehab patient Andrew May #Movember #Ramsayhealthcare #Peoplecaringforpeople

15.01.2022 Congratulations to our own Dr Elizabeth Jackson for being an everyday hero, and for answering this call of duty. Thank you to CityLife Magazine for spotlighting each and every one of you fighting this unprecedented time. Stay safe and take care

15.01.2022 These are unique and challenging times for everyone on this planet. Were in a situation we can control only in limited ways. So, it becomes critical that we look after our own physical and mental wellbeing as well as check in on the health and wellbeing of others. Ramsay Health Care has created a new eBook: Wellness in the time of COVID-19. It contains a range of strategies and advice to help you keep well. Click the link to download:... http://www.ramsayhealth.com//RHC_Health_MindBody_Collectio See more

15.01.2022 - RAMSAY LAUNCHES NEW COVID-19 SCREENING TOOL - Ramsay Health Care is launching a new smartphone tool to streamline the COVID-19 screening process for visitors, patients and health care workers at its Australian hospitals, clinics and day surgeries. The robust screening system requires a person to scan a unique QR code using the camera function on their smartphone before they enter the facility. ... They will be asked to answer some simple questions about any possible exposure to COVID-19, including: Have you ever been diagnosed with COVID-19? Have you been in contact with a confirmed COVID-19 case in the past 14 days? Have you been formally identified as a close contact of a confirmed case? Are you unwell with any cold or flu-like symptoms including: fevers, cough, vomiting, diarrhoea, night sweats or chills, or acute respiratory infection including cough shortness of breath or sore throat? Have you travelled overseas in the past 14 days? Once they have answered all questions, their phone will display either a green or amber colour: If the scan returns a green colour, the person can show a Ramsay staff member their result and enter the facility. If the scan returns an amber colour, the person will need to speak to a staff member to determine why they have received that result and whether it is safe for them to enter the facility. The screening tool is designed to help stop the spread of COVID-19, minimise disruptions and streamline the entry process for patients, visitors, doctors and staff alike. Previously patients and visitors had to be individually interviewed at each Ramsay facility about their possible exposure to COVID-19, and this had unfortunately led to some delays. Ramsays IT team has been working hard to roll out the technology quickly, given the recent spike in COVID-19 cases, particularly in Victoria and New South Wales. The questions and instructions are also currently being translated into five other languages to assist people for whom English is not their first language. They are: Chinese, French, Arabic, Vietnamese and Italian. The COVID-19 screening tool is also a great asset for Ramsay Health Care heading into the future, with visitor numbers expected to increase as elective surgery capacity improves. Each Ramsay facility across the country will have its own unique QR scan code and patient and visitor data will be stored safely and securely. The QR code will be displayed on signage outside the entry points of all Ramsay facilities.

14.01.2022 "Lets Talk Hep" On World Hepatitis Day by talking to our friends, family or a doctor we can work towards achieving the goal of hepatitis elimination by 2030. Talking about and raising community awareness of new affordable cures for hepatitis C and the importance of vaccinations against hepatitis B and having regular liver health checks will help.... So join the conversation today! For more information head to http://www.worldhepatitisday.org.au/

14.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares

14.01.2022 Sleep Awareness Week draws attention to the importance of sleep as a vital component of a healthy lifestyle. Everyone deserves a good nights rest, so you can wake up feeling refreshed and ready to take on the day. Unfortunately, sometimes it can be hard to get that good nights sleep, which can cause undue stress and fatigue. Top Tip ... Getting into a regular bedtime pattern can help your body set its internal body clock. Going to bed at a regular time will let your body acclimatise to a pattern, meaning that youll likely get naturally sleepy at a specific time and start waking up at a consistent time. The amount of sleep you need to properly function will be somewhere in the range of 6 to 8 hours, so its best to work with what you feel is best for your body and plan your sleep schedule around that. The more often you keep to your sleep schedule, the more likely it is that youll achieve a night of restful sleep.

13.01.2022 Decembeard: Grow a beard, raise funds and help beat bowel cancer. Beards aren't just for hipsters, grandpas, men that ride motorbikes or people that are too lazy to shave. Anyone can help make real change happen. All you need to do is grow a beard or some chin stubble, and promote your facial hair to raise awareness and funds for Australia’s second deadliest cancer - bowel cancer.... No matter when you join the beardwagon, you’ll still be raising much needed funds for people affected by bowel cancer, who need your support now, more than ever. It's easy to sign up, just click the link below. https://rmsyhc.com/2HUFSiX And don't forget to share your wonderful Christmas beards in the comments below

13.01.2022 #WBW2020 As Mums, we are all adapting to major changes in our environments and in our daily lives, as the covid-19 pandemic continues. There are many different demands on busy mothers, meaning that women who may want to breastfeed their babies havent always got the support to continue this. ... Busy working schedules, alongside the many other challenges that modern women face, can mean that women dont always feel that breastfeeding their child is something that is an accessible option to them. Breastfeeding week aims to raise awareness of the health and wellbeing outcomes of breastfeeding and the importance of supporting mothers to breastfeed for as long as they wish. #worldbreastfeedingweek2020 #RamsayMaternity

13.01.2022 CHECK-IN The coronavirus pandemic comes as many Australians are still feeling the impact of recent bushfires, floods and drought. Its very normal to not feel OK in challenging times such as these. Watching and listening to media and social media coverage and commentary can be confronting and confusing. However, at a time when were being asked to physically distance ourselves from one another, we can make use of freed up diary time and our digital devices to stay connected.... Pop a reminder in your diary to call them in a couple of weeks. If theyre really struggling, follow up with them sooner. You could say: "Ive been thinking of you and wanted to know how youve been going since we last chatted." Ask if theyve found a better way to manage the situation. If they havent done anything, dont judge them. They might just need someone to listen to them for the moment. Stay in touch and be there for them. Genuine care and concern can make a real difference.

12.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

12.01.2022 Did you know this year marks 10 years of service by The Cairns Clinic to the North Queensland community? A big thank you to all the team at The Cairns Clinic for offering this much-needed private mental health service - that is not otherwise offered north of Townsville. Our friendly, understanding team bring a variety of skills and want to work with patients to help them get well.... You can learn more here https://rmsyhc.com/322ClWB

11.01.2022 The theme of World Breastfeeding Week 2020 is Support breastfeeding for a healthier planet. Breastfeeding provides every child with the best possible start in life. It delivers health, nutritional and emotional benefits to both children and mothers. And it forms part of a sustainable food system. But while breastfeeding is a natural process, it is not always easy. Mothers need support both to get started and to sustain breastfeeding. Together, through commitment, concert...ed action and collaboration, we can ensure that every mother has access to skilled breastfeeding support, empowering her to give her baby the best possible start in life. Support breastfeeding for a healthier planet! #WBW2020

11.01.2022 Cairns Private Hospital now offers a Parkinsons Disease Rehabilitation Program, based on neuro-active exercising. A large body of evidence indicates that a particular way of exercising can actually help to slow down the progression of the disease and improve motor and non-motor function. Through education, we will provide you with the knowledge and skills to help you make some decisions on your Parkinsons journey with lifestyle factors such as exercise and diet.... For information on this 12-week intensive interdisciplinary program, phone 07 4052 8076 or ask your doctor for a referral. To learn more click the link below https://rmsyhc.com/3a2B3O4

11.01.2022 - Rehabilitation At Home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions including:... Joint replacements Reconditioning Mobility problems and falls Fractures Neurological conditions Respiratory conditions Cardiac conditions Phone: 1800 799 732 or head to https://rmsyhc.com/3nxsAbi

10.01.2022 This week we celebrate World Breastfeeding 2020 and thought it would be a perfect opportunity to introduce you to Joyce, one of our wonderful midwives at Cairns Private Mums Joyce shares her journey below "Ive been a dedicated Midwife since 1991! How the years fly by and over those years Ive lost count of the number of families Ive helped with breastfeeding! It all started back in Scotland where I originate from, then the mothers of Melbourne for 24 years and recently Ca...irns. Being a lactation consultant has brought me many delightful highlights in my career. Its not always plain sailing trying to establish breastfeeding but with gentle support and building mums confidence, its such a beautiful reward when it all comes together. Im very lucky to have had these experiences in my life." (Picture features Joyce Coyle, RM supporting Bianca Scanlan to breastfeed baby Pia)

10.01.2022 Thank you to the Ramsay Cairns Group catering team making 399 curries for staff across the 3 sites on RUOK Day.

09.01.2022 Sleep Awareness Week 2020 Everyones experienced the fatigue, restlessness and lack of focus that often follow a poor nights sleep. A good nights sleep is vital for good health as it allows our bodies to repair themselves and our brains to consolidate our memories and process information. Top Tip - Wind down before you go to bed... The act of relaxing and winding down before going to sleep is an important step in the process of going to bed. Not only can certain actions be incorporated into your routine to tell your body its time to sleep, such as stretching or gentle yoga routines, but the activities themselves can help you to chill out. Organising your thoughts and putting them down on a to-do list or weekly planner can help you clear your mind of worries or concerns, or even just setting an alarm on your phone with a label to remind you to do something urgent. Reading a book, listing to calming music or a podcast can also lull you to sleep by taking your mind off of things and get your brain going as you fall into a deep sleep. It could even stop you worrying about whether youre going to get to sleep! #ramsayhealth #sleepbetter #sleepinCOVID19 #sleepawarenessweek #sleepandmentalhealth #SAW2020 #SleepAwarenessWeek

09.01.2022 STEP UP YOUR EXERCISE FOR WORLD OSTEOPOROSIS DAY Cairns Private Hospital is urging local residents to give their exercise regime a check-up as part of World Osteoporosis Day. Held on October 20th each year, World Osteoporosis Day aims to raise global awareness of the prevention, diagnosis, and treatment of osteoporosis - a condition where bones become thin, weak and fragile. As a result, even a minor bump or accident can cause a broken bone.... Rehabilitation Physician at Cairns Private Hospital, Dr Dragana Urosevic said regular physical exercise was important for people of all ages, not only to prevent osteoporosis in the first place but to help treat the condition once someone is diagnosed. Exercise is very important to prevent osteoporosis because it will increase endurance, strengthen the muscles and increase the tendon elasticity which is vital when trying to reduce the risk of falls, Dr Urosevic said. Even once a person is diagnosed with osteoporosis, exercise is still a really important part of their rehabilitation. The approach will be different for each person but we will come up with a program specifically designed for their needs. The ability of an exercise to build the bone is called osteogenic capacity and it depends on the specific way that the stress is applied to the bone during the exercise. High impact exercises such as running, impact aerobics and gymnastics are more osteogenic but may be too hard for the elderly population, Dr Urosevic explained. Moderate to light impact exercises would be better for them, such as resistance training, stair climbing, dancing, pilates and tai chi. It’s all about improving someone’s balance to help reduce falls and increase their confidence so that they can lead a normal life despite osteoporosis. According to the Australian Institute of Health and Welfare, an estimated 924,000 Australians are living with osteoporosis. It is most common in older women, affecting 29% over the age of 75, compared with 10% of men. Cairns Private Hospital offers a dedicated Reconditioning Rehabilitation Program for patients diagnosed with osteoporosis. As we age the risk of osteoporosis increases so we need to increase a person’s confidence in their daily activities and mobility, Dr Urosevic said. "If they’re having falls they will inadvertently lose their confidence so we aim to improve their balance and strength and we teach them falls prevention as well.

07.01.2022 Speech Pathology Week 23rd-29th August The theme for Speech Pathology Week in 2020 is: Communicating with confidence! The coronavirus (COVID-19) pandemic has highlighted the challenges faced by Australians with communication disability. Communication is a basic human right and Speech Pathology Week seeks to make Australians aware of this.... Speech pathologists work to ensure everyone can communicate with confidence. It is important that the broader community understands that: 1.2 million Australians live with communication disability Communication disability is largely invisible. Unseen and out-of-sight. More confident communication helps maximise educational, health and social outcomes Communication is more than just speech. For more information head to https://rmsyhc.com/3l6w305 Ramsay Speech Pathologists https://rmsyhc.com/31kIWvB #SPweek #Ramsayhealthcare #speechpathology Content by: Speech Pathology Australia

07.01.2022 Have you signed up to Dry or Dry-ish July? Over 160,000 people have seen the benefits Dry July offers such as eating healthier and better sleep. It is a great opportunity to challenge yourself to quit drinking for July to reap the long term benefits of improved wellbeing and lifestyle, reduced risks of health problems, saving money and having a fresh approach to alcohol consumption. #onechange #dryjuly #ramsayhealth #peoplecaringforpeople... Content: https://www.dryjuly.com//what-a-month-off-drinking-does-fo

06.01.2022 Encourage Action Ask: "What have you done in the past to manage similar situations?" Ask: "How would you like me to support you?"... Ask: "Whats something you can do for yourself right now? Something thats enjoyable or relaxing?" You could say: "When I was going through a difficult time, I tried this... You might find it useful too." If theyve been feeling really down for more than 2 weeks, encourage them to see a health professional. You could say, "It might be useful to link in with someone who can support you. Im happy to assist you to find the right person to talk to." Be positive about the role of professionals in getting through tough times.

06.01.2022 - Ramsay Health Plus - As allied health professionals, we provide you with a single location to find tailored treatment plans with qualified, experienced multidisciplinary practitioners that support you through prevention, diagnosis, preparation, management and recovery of injury and illness. To find out more, click the link below ... https://rmsyhc.com/3pAPxw1 See more

06.01.2022 SPECIALIST NURSING OPPORTUNITY AVAILABLE Bring your clinical skills to tropical north Queensland and join the orthopaedic ward as a Clinical Nurse at Cairns Private Hospital on a Permanent Part-Time basis. (60 hours per fortnight). Enjoy a flexible work/life balance with employee benefits in beautiful tropical north Queensland.... Click the link to learn more: https://rmsyhc.com/2FlD8tB

06.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

05.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

04.01.2022 National Diabetes Week 2020 Life is busy. Work, family, friends, chores, social life. The days fill up quickly. Sometimes were so busy running around after everyone else, we dont take the time to think about our health. Its about time you made me time, took time out and put you first. There is no time to lose. The earlier diabetes is detected, the more lives will be saved. ... #HeadsUpDiabetes #Diabetes #NationalDiabetesWeek Content: Diabetes Australia Imagery: Ramsay Health Care

04.01.2022 Our wonderful allied health team rocking the Mo in Movember

04.01.2022 "Rich sense of community" is how Mercy Health Place Woree describes themselves and we are so grateful to have felt this sense of community this week. Cairns Private Hospital theatre Nurses gratefully received hand made laundry bags from the residents at Mercy Place Woree residential aged care. #peoplecaringforpeople

03.01.2022 This is the feeling of Christmas

02.01.2022 Its that time of year. The weather is getting colder, and the mountains are calling. But injury can put you out of commission here are four top tips on how to stay safe on the slopes all this winter. Cardio Take time to improve your cardiovascular system before heading out to the slopes to increase your skiing stamina. This could include taking the stairs instead of the lift or escalator or going for a run, jog, cycle or stepping for twenty minutes a few times a week. Stre...ngth Exercise your hip gluteals using the classic clam exercise where you lie on your side with your hips and knees in a skiing position, and keeping your ankles together you lift your top knee, like a clam opening and closing. Biomechanics Work on your neutral pelvis position, when your bottom is not too tucked under or sticking out too far. This position allows your muscles to work better. You can practice bending your knees into a skiing position while maintaining pelvic neutrality for 30 reps every day until it feels natural. Warm up A warm-up is one of the essential parts of an exercise program. It not only prepares your body for more strenuous activity but it also helps to prevent injury to muscles that are more susceptible to injury when cold.

01.01.2022 - DONT SUGAR COAT IT THIS NATIONAL DIABETES WEEK - A leading Cairns endocrinologist is urging North Queenslanders not to sugar coat diabetes, and get tested for the disease this National Diabetes Week. Dr Luke Conway, a Specialist Endocrinologist at Cairns Private Hospital said 500,000 Australians are currently living with undiagnosed diabetes, yet delays in diagnosis and treatment can cause irreversible complications.... My message is simple, when it comes to diabetes dont sugar coat it, see your GP and get tested because a little prick could save your life, Dr Conway said. I know some people take better care of their car than their own health and we need to change that. Diabetes is an insidious, silent killer and many people may initially have no symptoms or signs for months or years, so its important to get checked out. According to Diabetes Australia, every year 640 children and adults are admitted to hospital because the early warning signs of type 1 diabetes are missed. If not diagnosed in time, type 1 diabetes can be fatal. This year National Diabetes Week is being held from 12th - 18th July with a focus on supporting the emotional and mental health wellbeing of people living with diabetes. Living with diabetes can sometimes feel like a full time job and we know people living with the condition are at an increased risk of depression and anxiety, Dr Conway said. Its important that patients dont neglect their mental health and its also important to have a superstar team cheering you on. For those already living with diabetes, Dr Conway said they should stay in regular contact with their GP or endocrinologist to take advantage of advancements in technology that can help manage their condition. There are now fantastic diabetes treatment options including subsidised medications that only need to be given once per week that will help with not only getting your blood glucose on target but also weight loss, Dr Conway said. Patients under the age of 21 or have a health care card can also access continuous glucose monitoring devices or free. Theyre small sensors, about the size of a 20 cent piece, that can make life much easier for patients to keep their glucose on target. Doctor Conway said its important people maintain a healthy lifestyle to avoid developing type 1 or type 2 diabetes. Be physically active. The best activity is the one that you enjoy and gets you moving.

01.01.2022 HOW TO AVOID BACK PAIN WHILE WORKING FROM HOME As we continue to adjust to new and flexible working environments, what is the best way to avoid back pain and injury? Posture Plus ... Poor posture puts stress on your back and can cause upper and middle back pain. - Try to stand or sit tall, keeping your back as straight as possible and balance your weight evenly on both feet. - Dont slump or slouch and keep your shoulders rolled back. - If you spend a lot of time at a computer, at home and at work, make sure the screen is at eye level, never below and not too far away so that you have to reach to it. Be Active No matter your exercise levels, its generally good advice to stay as active as possible to promote back health and reduce the risk of developing problems. - If youre sat at a desk all day, get up and walk around or just shift your sitting posture as often as possible. - Take the stairs where possible. - Gardening, cleaning, and other household activities can help to increase your exercise levels while still being productive De-Stress Stress can make your pain feel worse. Learning ways to reduce your stress may result in reduced pain. You could try deep breathing and relaxation exercises or meditation.