Caitlin Arundale in Baulkham Hills, New South Wales | Medical centre

Caitlin Arundale

Locality: Baulkham Hills, New South Wales

Phone: +61 439 647 099

Address: 25 Watton Street 2763 Baulkham Hills, NSW, Australia

Website: http://caitlinarundaledietitian.com.au

Likes: 60

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• Medical and health
• Medical centre

23.01.2022 A great article comparing the different meal kits available in Aus

18.01.2022 The period after diagnosis can be very overwhelming. It is quite a process having to go through your cupboards and sort the food, go through the supermarket and try to find new foods as well as all the odd jobs like having to buy a new toaster. Here are 3 things to help get you through: 1. Meal preparation is key. [ 308 more words ] http://adietitianwithcoeliacdisease.health.blog//top-3-tip

16.01.2022 Today I met this amazing lady Jacqui Cooper - creator of Food For Me. I explained how happy I was to find bread that was not only gluten free but also dairy free AND egg free! And it was delicious! Not only did I buy some for myself but she also gave me some products to give to a client that has been struggling to find bread for her daughter who has so many allergies and intolerances. Thank you Jacqui! #foodforme #jacquicooper #dietitian

15.01.2022 Yesterday a very close family member was suffering from what he thought was just some bad indigestion. Instead, it turned out to be a heart attack. Thankfully, we made it to the hospital in time and he is doing alright now. I wanted to post this link and urge everyone to just refresh their memory on the signs and symptoms of a heart attack. If you are unsure, call an ambulance anyway. It is not worth the risk! https://heartfoundation.org.au/your-h/heart-attack-symptoms #heartattack #hearthealth #highbloodpressure #highcholesterol #indigestion #dietitian

15.01.2022 Gluten free means it’s healthy right? NOT ALWAYS Yesterday I picked up this delicious looking GF chocolate raspberry loaf to have as a treat. When I got home, I thought I’d check out the nutrition information panel. Guess how many calories in ONE loaf?... 457 calories! That is nearly a quarter of the average recommended daily calorie intake. It will also not keep you full for very long at all. My plan now with these you may ask? I am going to cut them up into bite size pieces and freeze them so I can have a small treat with my cup of tea in the afternoon when I am craving chocolate. #cake #chocolate #raspberry #chocolateloaf #afternoontea #treat #glutenfree #glutenfreecake #glutenfreefoods #glutenfreefoodie #coeliac #coeliaclife #coeliacdisease #coeliacaustralia #dietitian #nutrition #dailycalorieintake #healthylife Instagram @caitlin_arundale_dietitian

12.01.2022 Many people have different strategies for what they do when travelling with Coeliac Disease. Here are my top 3 tips: 1. Stay at a place where you can prepare food or at least some food. My partner and I like to stay at places that have a full kitchen or at least kitchenette so we can prepare our meals. This means I don't have to worry about being 'glutened' while on my holiday. [ 90 more words ] http://adietitianwithcoeliacdisease.health.blog//travellin

12.01.2022 So happy that my website is finally ready to show the world! Check it out! http://www.caitlinarundaledietitian.com.au

11.01.2022 New blog post is up for Coeliac Awareness Week! https://adietitianwithcoeliacdisease.health.blog//top-3-t/ #dietitian #caw

08.01.2022 Here is a fun list with 15 ways to spot a celiac. We've got to find humor in life!

05.01.2022 Very impressed with this! Anyone struggling with fussy eaters - give this a go!

01.01.2022 Gluten free means its healthy right? NOT ALWAYS Yesterday I picked up this delicious looking GF chocolate raspberry loaf to have as a treat. When I got home, I thought Id check out the nutrition information panel. Guess how many calories in ONE loaf?... 457 calories! That is nearly a quarter of the average recommended daily calorie intake. It will also not keep you full for very long at all. My plan now with these you may ask? I am going to cut them up into bite size pieces and freeze them so I can have a small treat with my cup of tea in the afternoon when I am craving chocolate. #cake #chocolate #raspberry #chocolateloaf #afternoontea #treat #glutenfree #glutenfreecake #glutenfreefoods #glutenfreefoodie #coeliac #coeliaclife #coeliacdisease #coeliacaustralia #dietitian #nutrition #dailycalorieintake #healthylife Instagram @caitlin_arundale_dietitian

01.01.2022 Wouldn't it be great if we could go anywhere to buy our food and know it's safe because of this accreditation?! http://www.coeliac.org.au/gf-standard/ #coeliacdisease #glutenfree #coeliacsociety #dietitian #australia