Calligraphy Yoga Cronulla | Fitness venue

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Calligraphy Yoga Cronulla

Phone: +61 418 623 833

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20.01.2022 General and Digestion/Circulation and Stress Release

08.01.2022 Just as a river without water isn’t able to transport a boat, the human body without energy isn’t able to deliver nutrients where they’re needed. A good yoga pr...actise should increase the level of ‘water’ as well as making it flow more powerfully (increasing circulation so that it feels like a magnet, a heaviness that can be directed to any part of the body at will). In this way, we are able to unblock the blockages and go back to our natural state free movement, empty mind, connection on all levels. Hatha yoga talks about the 8 limbs but it complicates the simple idea that the human body should strive to be a natural ‘baby body’. A ‘baby body’ always has smooth, fluid 3D movement (no blockages) and an empty mind. Our children will always have more pure insides than us, our physical practise will never match theirs. With freedom of movement and reflex mind, happiness is automatically cultivated. This is why we naturally trust children, they are inherently good and natural and pure and without ulterior motive. This is true Samadhi, the sea of happiness that exists within us all. If we concentrate too much on asana and neglect the energetic practise we burn ourselves out, drying our organs and skin until they don’t have the support they need (bbq skin!) and ultimately limiting our lives. If we train ‘correctly’ we will look younger, feel better, be healthier and live longer. This is when our cells start to smile! Our cells make new memories and change the very blueprint of our DNA. The highest level of yoga then is threefold: living long, living healthy and passing away naturally and without pain. See more

01.01.2022 Classes commence: Thu 6-7am, Thu 930-1030am, Sat 930-1030am. All levels welcome, please book in for classes to commence.

Calligraphy Yoga Cronulla | Fitness venue