Calm and Connection Physiotherapy in Sale, Victoria | Medical centre

Calm and Connection Physiotherapy

Locality: Sale, Victoria

Phone: +61 411 685 607

Address: 64 Macarthur Street 3850 Sale, VIC, Australia

Website: http://calmandconnection.com.au/contact/

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• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 1 spot left for Mindful Core on the South Coast! Get in touch to find out more!

25.01.2022 We have appointments available all this week across our Sale & Gerringong clinics! Plus this little gem... ( ; Give Ali a call on 0497 098 881 to book your session! https://mailchi.mp//refer-a-friend-and-get-20-off-for-you-

24.01.2022 #Iso at Jules house!! Ok... Its a crow pose challenge! He took a while but we think he has mastered it! Matt got a 5 second hold, Jules got a 1/2 second hold . Comment with a pic of your best crow pose! @kristiesolar only super fancy crow poses from you please #calmandconnection #madyogaskills #crowposechallenge

24.01.2022 "Knowledge and movement are the greatest pain and stress liberators" (NOI group, 2020). When we find ourselves stressed, in pain, busy and exhausted... perhaps they are the times we need knowledge and movement the most. Take care. * *... * * * #werribeach #southcoastlifestyle #gerringong #physiogerringong #womenshealthphysiotherapy #gerringongpilates #berrymums #kiama #gerringong #berrypilates #calmandconnection #pelvichealthsouthcoast #southcoastpilates #southcoastphysio #southcoastwomen See more

24.01.2022 Our waiting room today Calm and Connection Physio have always had a dream to treat healthcare differently. Less clinical more natural. Less busy more calm. Less problem based and more holistic. We think this waiting room totally embodies that vision in the simplest of ways. Thanks @rise_wellness_studio for dem feels #werribeach #southcoastlifestyle #gerringong #physiogerringong #womenshealthphysiotherapy #gerringongpilates #berrymums #kiama #gerringong #berrypilates #calmandconnection #pelvichealthsouthcoast #southcoastpilates #southcoastphysio #southcoastwomen

24.01.2022 Oh the possibilities! Here is Nicki rocking a combo foam roller, single table top, modified 100s. We have this program online for all you #iso and #noniso legends. Just get in touch to find out more

24.01.2022 Recognise this super mama? Check out the gorgeous little Joey at the front! Claires little Thomas is just divine and we are checking in on them regularly. Claire is doing super well of course, even rocking the Pilates with bubby Thomas. Lots of love coming from our people to this beautiful family #calmandconnection #mindfulbirthing #physioland #newborncuddles

24.01.2022 Meet the newest member of The Dream Team! Nicki Hribar will be doing awesome Physiotherapy out of our Sale, Victoria clinic. "After graduating in 2017, I entered the world of musculoskeletal and sports physiotherapy as a uniformed physiotherapist for the Australian Defence Force. I was posted to Townsville from 2017-2019 where I enjoyed being a part of a large rehabilitation team. Over this time, I gained invaluable experience and training in acute and chronic injury mana...gement with a focus on holistic and evidence based best practices. My breadth of skills in manual and exercise therapy allows me to individualise management to achieve more sustainable outcomes for my clients. As a physiotherapist I am passionate about restoring independence and empowering through education and understanding, which is why I found myself growing an interest in paediatrics and pelvic health. In 2019, I embarked on an introductory womens health course and commenced my Post Graduate Certificate in Paediatrics at Melbourne University. Since moving to Gippsland Ive been working as a physiotherapist for children with additional needs. As a new member of Calm & Connection I am excited to bring my experience and training in order to help clients regain independence and confidence." You can now book your session online with Nicki by visiting us at calmandconnection.com.au. Welcome Nicki!

23.01.2022 women's health physiotherapy!!!

23.01.2022 https://www.facebook.com/168864139953066/posts/1586973418142124/

21.01.2022 Happy Christmas to all the beautiful friends and supporters of CCP. My! What a year we had! We welcomed Claire's newest addition to our CCP family, welcomed Sasha's newest addition, welcomed Nicki to our dream team, we said goodbye to our dear Claire and a very brief hello and goodbye to our friend Sasha. We launched new clinic locations, we shut down new clinic locations (due to Covid), we temporarily shut down our home Clinic in Sale, we transitioned to online exercise clas...ses, we learnt how to work from home, do telehealth and do it while homeschooling our children. While sometimes we felt like falling in a heap and closing the books we kept on. And we did it together! That's why the people who hold CCP together are called the Dream Team. And the Dream Team includes our clients, our friends, our supporters, our referrers and everyone of you who stayed with us during 2020. Thank you. Thank you. Thank you. Happy Christmas and happy new year. 2021 is going to be awesome! - Jules, Jane, Ali & Nicki xoxo * * * * * #salephysio #gippslandphysio #salemums #salewomen #gippslandhealthcare #salehealthcare #calmandconnection #salewellness #gippslandwellness #physiogerringong #womenshealthphysiotherapy #berrymums #kiama #gerringong #pelvichealthsouthcoast #southcoastphysio #southcoastwomen

21.01.2022 10% OFF!!!! SRC pregnancy and recovery compression tights are in stock and we can get them delivered straight to you! Awesome for back pain, abdominal separations, swelling, safe exercise, varicose veins and just feeling downright supported (: RRP $199, 10% off the RRP and free shipping! what more does a girl need (: Get in touch to get set up today!

21.01.2022 Covid safe but how to drink our coffee?!! These two are so cute this morning rocking their face masks and bringing the beautiful Thursday energy #thedreamteam #calmandconnection #covidsafety #banditas

20.01.2022 Foam rollers can be used in so many different ways. The foam roller is by far my favourite piece of physiotherapy equipment. Check out Claire using it to stabilise her posture as she performs some roll downs and hamstring lengthening exercises. My foam roller lives in my lounge room so I can easily release, stretch, strengthen, balance etc whenever I need to. If you would like to get moving with your foam roller get in touch and we can give you some good ideas. For our Sale friends...If you need a new foam roller we can also drop one at your door and invoice you contactless (: #foamrolling #calmandconnection #staywell #WomensHealth

20.01.2022 Feel a bit wobbly post natal? It could be a DRAM.... Remember... being informed is your first weapon. We will help you with the rest (:

19.01.2022 DO NOT forget to mention this to your physio and your friends to take advantage of one of our best offers! We love friends of friends so for you... $20 off your next consult and $20 for your friend when they mention your name at their first session. Lots of love - The Dream Team * * * *... * #werribeach #southcoastlifestyle #gerringong #physiogerringong #womenshealthphysiotherapy #gerringongpilates #berrymums #kiama #gerringong #berrypilates #calmandconnection #pelvichealthsouthcoast #southcoastpilates #southcoastphysio #southcoastwomen See more

18.01.2022 Do you know EXACTLY where your pelvic floor muscles are? Need a refresh? This video shows exactly where the pelvic floor muscles are and how they work. Check it out (: https://www.youtube.com/watch

18.01.2022 We feel so blessed to have been able to send our Nicki & Claire over to East Gippsland Osteopathic Clinic for a networking session with Belinda and their amazing team. We value and believe in multidisciplinary health care. We truly are all on the same team working toward better health for our clients. (:

17.01.2022 This week I started Unite health Therapeutic Yoga as my current professional development project. It is such an interesting fusion to be part of as my 'biomechanical' type physiotherapy skills are interlaced with the concepts of the Yoga Sutras and disciplines that exist external to our body. I love discovering new ways to conceptualise health care and bring together not only the body and mind, but also the axis of the breath and awareness. Healthcare is evolving and I am ...so excited to see where this one takes me! * * * * * #werribeach #southcoastlifestyle #gerringong #physiogerringong #womenshealthphysiotherapy #gerringongpilates #berrymums #kiama #gerringong #berrypilates #calmandconnection #pelvichealthsouthcoast #southcoastpilates #southcoastphysio #southcoastwomen

17.01.2022 Find out why this photo led to the latest Momentum Life Project podcast episode with the incredible Jules Urquhart from Calm and Connection Physiotherapy Check it out here https://www.themomentumarchitects.com/podcast/ or on Apple podcasts / Spotify / Google podcasts

17.01.2022 https://m.facebook.com/story.php?story_fbid=2878984049010971&id=1582214012021321

17.01.2022 From our friends at SRC health (:

17.01.2022 To our Victorian clients... now is the time to take a mindful minute and a mindful pause. Breathe deep. Tomorrow will be clearer again. We will be in touch in the coming few days with our game plan. Tomorrow (Monday) is business as usual at our Sale clinic. If you have an appointment, or a class, we will be going ahead face-to-face and with the usual precautions. Please bring your face mask if you have one. If you choose to cancel your appointment, we understand. Please get in touch on 0497 098 881 or via Facebook/email. We are here to support you and we will get through this together. Moment... by moment.... by moment. x

16.01.2022 For anyone who knows me as a physiotherapist, you will remember I have deep roots and passion for treating clients with chronic pain. I love slowing down, exploring the mind body connection and exploring movement in a therapeutic and goal driven way, rather than through an 'exercise regime' or 'protocol' type fashion. So... I have decided to formalise my work somewhat...... Introducing: Brave. A Gerringong based chronic pain management program. Brave is an individualised, structured, goal driven, gentle approach to chronic pain. It encompasses the mind body connection, breathing retraining, therapeutic yoga, movement and posture awareness as well as evidence based therapies and outcomes measures such as pain education, graded exposure and mindfulness. The program is perfect for workers compensation and third party cases and private patients are welcome too. (: it is no longer acceptable that pain be just managed: we must expect that it can be treated, and sufferers can alter it themselves through education.- Dr David Butler, founder of the Neuro Orthopaedic Institute Please get in touch to find out more. * * * * * #werribeach #southcoastlifestyle #gerringong #physiogerringong #gerringongyoga #gerringongpilates #southcoastchronicpain #kiama #gerringong #berrypilates #calmandconnection #southcoastpilates #southcoastphysio

16.01.2022 Dont forget... we are here for you! Book online for appointments next week across ALL locations via https://calm-connection-physiotherapy.cliniko.com/bookings

15.01.2022 No physio for this lap top today! Jane is at home performing her other super power ....#homeschooling Hope Tuesday is giving out lots of good vibes today for all our Victorian friends and especially those doing home school today! To all the parents/teachers/home workers/chefs/family managers/councellors/cheuffeurs/career chasers and love makers......You are doing a wonderful job!

15.01.2022 The side series: 1. Clam 2. Lift and lower 3. Sweep the table. ... This trio has got some B.U.R.N!! A really powerful combination to help enhance pelvic stability, reduce pelvic discomfort associated with pregnancy and build stability to help reduce knee and lower limb injuries. * * * * * #werribeach #southcoastlifestyle #gerringong #physiogerringong #womenshealthphysiotherapy #gerringongpilates #berrymums #kiama #gerringong #berrypilates #calmandconnection #pelvichealthsouthcoast #southcoastpilates #southcoastphysio #southcoastwomen

14.01.2022 Nicki Hribar (physiotherapist) offers both face to face sessions (in Sale, Victoria) and telehealth sessions (for all locations) for paediatric health, NDIS assessment and treatment as well as holistic therapies to assist children with reaching physical and movement related developmental milestones. More information on our paediatric services can be found at https://calmandconnection.com.au/paediatric-physio/ *... * * * * #paediatricsgippsland #kidsphysiogippsland #physiotherapysale #kidshealthgippsland #kidshealthsale #Salewellness #Gippslandphysio #calmandconnection #Lovesale #lovegippsland #womenshealthgippsland #womenshealthsale See more

14.01.2022 PHYSIO FRIDAY - Bridge exercise for glutes Todays focus is on the humble bridge as a glute (buttocks) strengthening exercise. I cover a couple of corrections a...nd a few variations to target the correct areas and insure sufficient challenge. Enjoy! Remember you can always ask me if you have any questions.

13.01.2022 Just a little Sunday Funday Whos been here?

13.01.2022 Stay positive, stay focused, stay strong. We are re-launching and re-visiting our term 2 mindful core online for anyone who missed out starting next week! These beautiful 1 hour classes are delivered by the amazingly talented Physiotherapist Claire, and will be delivered straight to your inbox each week for 10 weeks. Investment: $99 for the term or $150 for the downloadable version. ... Nicki (our other amazing physiotherapist) will be in our Sale, VIC clinic and Jules (our other-other amazing physiotherapist) will be in our Gerringong, NSW clinic, available for physiotherapy exercise assessments and basic core stability coaching prior to the start of the term for a small additional investment. Get in touch if you are interested and if you would like to join us for Mindful Core online. (:

12.01.2022 As parents, we can sometimes feel pressured to squeeze as many activities into our child's schedule as possible. After all, we want to make sure our child receives every possible opportunity to learn and grow, right? Which is why it may come as a surprise that the very best opportunity for brain development is as simple as free play Why is free play vital? Quite simply, free play is led by the child, not the parent. This is why free play only happens at the child's initiativ...e and at their own pace. Free play occurs for no other reason than that the child wants to be playing. Rather than providing structured activities with rules, free play requires the child to choose what they want to play with and how they want to play with it. In this way free play allows children to foster their own interests and develop their own unique personalities. It grows creativity and promotes decision-making skills. Free play also allows the greatest opportunity for ‘neuroplasticity’, which is the brain's ability to change and learn. Neuroplasticity is enhanced when the child is interested in and focused on what they are doing, so a child-led play helps to enhance the opportunity for learning. Free play ideas from the Raising Children Network : - Creative play alone or with others, including artistic or musical games - Imaginative games for example, making cubby houses with boxes or blankets, dressing up or playing make-believe - Exploring new or favourite play spaces like cupboards, backyards, parks, playgrounds and so on. * * * * * #paediatricsgippsland #kidsphysiogippsland #physiotherapysale #kidshealthgippsland #kidshealthsale #Salewellness #Gippslandphysio #calmandconnection #Lovesale #lovegippsland #womenshealthgippsland #womenshealthsale

12.01.2022 Anyone else find this interesting or relatable? <3 Image credit: Buffy Stinchfield @thepelvichealthcoach on insta @PinnacleWomensTherapeutics

12.01.2022 Calm & Connection Physiotherapy are a dedicated pelvic floor service that offer post natal return to exercise assessments. Because all our pregnancies, childbirth experiences and bodies are different, so too are our healing times. We depend on our pelvic floor muscles, ligaments and nerves to maintain continence (bladder and bowel control) as well as support our organs. We need to allow the pelvic floor to recover from the experience of pregnancy and childbirth before we begi...n to apply stress again through the form of running and exercise. Our physiotherapy post natal assessments are different from your 6 week check with your doctor as it involves objective measurements, strength tests, prolapse screenings and pelvic floor assessments that will give the full picture on what may have occurred, how much capacity the pelvic floor has to recover on its own, weather you need any further specialised therapy and indeed, if it is safe to return to exercise. We ensure that you understand what has occurred in your pelvic floor, what types of exercises you should be aiming to return to and expected time frames for reaching your goals. Get in touch via www.calmandconnection.com.au to book your postnatal assessment or to find out more about pelvic floor care. * * * * * #werribeach #southcoastlifestyle #gerringong #physiogerringong #womenshealthphysiotherapy #gerringongpilates #berrymums #kiama #gerringong #berrypilates #calmandconnection #pelvichealthsouthcoast #southcoastpilates #southcoastphysio #southcoastwomen

11.01.2022 Exercise is one of the MOST beneficial things you can do for you and your babies health during pregnancy. Many women experience fear and anxiety when exercising in case they 'over do it', cause harm to their growing baby or cause themselves an injury. High grade evidence recommends exercise to reduce the risk of gestational diabetes, gestational hypertension, pre-eclampsia and the risk of having an instrumental delivery, such as the use of forceps or suction. You can put yo...ur mind at ease with Claire. Claire takes us through a pelvic floor focused, evidence based and safe mindful core workout in her 3 part pregnancy series online. Get in touch to find out more or to sign up for this little gem. It is never too early or late in your pregnant to exercise (: xo * * * * * #werribeach #southcoastlifestyle #gerringong #physiogerringong #womenshealthphysiotherapy #gerringongpilates #berrymums #kiama #gerringong #berrypilates #calmandconnection #pelvichealthsouthcoast #southcoastpilates #southcoastphysio #southcoastwomen

09.01.2022 When you cant beat em join em! #IsoLife at Claires house Dont worry.... we told her not to take any wardrobe tips from baby May during telehealth consults! ... or was this Joshs idea #physioland

08.01.2022 You will never forget this add but seriously... do yourself a favour and get a squatty potty!!.... or something of the sort. Watch this clip and you will know what I mean https://youtu.be/YbYWhdLO43Q

08.01.2022 Chest openers with Nicki. Modern life has taken over somewhat. Prolonged sitting, driving cars, manual work with our hands, computer work, breast feeding, weight lifting, carrying children/pets etc etc etc... What do all these things have in common? They close down our front body. This can have enormous effects on our breathing, our spinal mobility and many more things, causing pain, fatigue and even increasing our chance of injury. Nobody wants that! Pilates based exercis...es are a great way to offset these problems! And our Nicki is pro! See you soon! * * * * * #salephysio #gippslandphysio #pilatesbasedphysiosale #injurymanagementsale #salemums #salewomen #gippslandhealthcare #salehealthcare #calmandconnection #salewellness #gippslandwellness See more

07.01.2022 Did you know that one of the best things you can do to keep your bladder healthy and combat things such as incontinence is maintain good bowel health? Our bladder and bowels are so closely intertwined that constipation and bowel dysfunction can have an enormous impact on keeping our pelvic floor on track. Adequate fluid, fiber and fresh produce is so so so important to our bowels. Perhaps have a chat to your pelvic health physio about improving bowel and bladder health for life! #calmandconnection #bowelhealth #womenshealth #pelvicfloor

07.01.2022 Happy Mothers Day to all the special Mamas our there. Hopefully this one makes you smile like I did

06.01.2022 With all the Covid-19 Hullaballoo this year we forgot about our Birthday! Guess what.... We turned 4 years old in August! Hip Hip Hooray!! This year for our bir...thday we decided to donate to 'Share the Dignity- Australia'. Especially in these tough times we need to support women and find some extra love for those women who are suffering from domestic violence, homelessness and much more. Share the dignity's work "directly benefits those in crisis experiencing period poverty. We believe that everyone deserves to be afforded the dignity so many of us take for granted" If you would like to join us here is the link for Share the Dignity. xo https://www.sharethedignity.org.au/

06.01.2022 Paediatric physiotherapy at Calm & Connection Physiotherapy Sale is now officially live on the world wide web! Woohoo!! With our new paediatric service about to launch in Sale we are so excited to tell you everything about kids health! What can a paediatric trained physiotherapist help with? How does NDIS work? Do I need a referral? All these gems and more wrapped up in a neat little package at https://calmandconnection.com.au/paediatric-physio/ Come visit us online or get i...n touch if you have some more specific questions about how Nicki can help your little one. * * * * * #paediatricsgippsland #kidsphysiogippsland #physiotherapysale #kidshealthgippsland #kidshealthsale #Salewellness #Gippslandphysio #calmandconnection #Lovesale #lovegippsland #womenshealthgippsland #womenshealthsale See more

05.01.2022 Permission to pause is something we rarely grant ourselves. Mindful pause and mindful movement is not lost time! It is an investment in feeling better, getting the foundations right and recalibrating your system so that tomorrow is more productive, has more clarity and from there... creativity is born! #gerringong #mindfulcore #calmandconnection #southcoastpilates #gerringongmindfulness #berrymums #gerringongmums #gerringonglife

05.01.2022 Happy World Continence Week!!! To celebrate this week of awareness The Continence Foundation of Australia are putting on a series of free webinars on pelvic floor health. Check it out and if you have any questions or extra concerns... get in touch with our team! https://continence.org.au//world-continence-week-2020-webi

05.01.2022 This space and the last of the afternoon sun, harnessing the energy for a grounded leg pull prep in supine As Term 3 draws to an end we begin a new opportunity for strength, balance, release and calm. Join us for term 4 Mindful Core with Jules in Gerringong NSW. You can visit us at calmandconnection.com.au for more information and inspiration. #calmandconnection #womenshealth #mindfulcore

05.01.2022 Dear friends and family NOT living with a chronic illness... We know sometimes you feel confused about how to talk with us about our pain, here are some tips fo...r you! Kindest Regards, Those with chronic pain #painmanagement #australianpain #chronicpain #painfree #persissantpain #communitylove #innerstrength #pain #painmanagementaustralia

05.01.2022 Need a session with an APA titled women's health physiotherapist?Jane is now available again for new patients and online booking! Find a time that works for you by following the link: https://calm-connection-physiotherapy.cliniko.com/bookings You can read more about Jane here: https://calmandconnection.com.au/about/ xoxo

05.01.2022 University of Melbourne!!! Nicki is smashing her graduate certificate in physiotherapy (paediatrics) and guess what? Nicki is about to launch her advanced scope of practice here in Sale at #calmandconnectionphysiotherapy We cant wait to welcome the sound of children to our little clinic! Keep an eye on our insta and website for more details or get in quick for 2021! Limited appointments available #paediatricsgippsland #kidsphysiogippsland #physiotherapysale #kidshealthgippsland #kidshealthsale #Salewellness #Gippslandphysio #calmandconnection #Lovesale #lovegippsland #womenshealthgippsland #womenshealthsale

04.01.2022 https://calmandconnection.com.au/man-strength-below-the-be/

04.01.2022 Our friend Val on all things Pilates

04.01.2022 how interesting....(please dont break any bones!) https://www.equilibriahealth.com.au//inline-skating-for-y/

03.01.2022 Everything you need to know about your next Covid-safe physio session (:

03.01.2022 So we have all been pretty quiet with our Covid 19 hibernation, and between running a business, having my kids at home full time, working from home (as well as hubby) and losing all our activities, social circles and physical and mental health outlets, I found my rhythm was utterly shattered!!! I learnt so much over these past 3 months and not in the least was how much as a humans we depend on our structure and routine. This is what makes up our rhythm whether it be work, life, play or family. Many of us are still working from home, and if you need some tips on getting this rhythm in a better state, grab a cup of tea and head on over to this webinar from Tania Clifton-Smith. When in doubt, breath out! https://resiliencei.com/2020/04/remote-work-rhythm/

01.01.2022 We have been listed as a physiotherapist on the Body Beyond Baby website!!! https://bodybeyondbaby.com.au/ We all know know how hard it is to navigate the 'do's', 'don't' and 'what if's' following childbirth, and this becomes even more complicated when we begin to look at the myriad of information available to new mums. There are high risk and low risk exercises, but there are also high risk and low risk women! ... This means that there is not a single answer to the question... "When can I go back to exercise" or "What exercise will be safe for me". One thing that we know FOR SURE is it is ESSENTIAL you get assessed and guided by a qualified physiotherapist with advanced training in pelvic floor health before starting anything new post baby. This ensure's you are pelvic floor ready, that you are safe moving forward and that you will get the most out of your recovery and work out. Post natal bookings are available and you can either book via telephone or online at https://calm-connection-physiotherapy.cliniko.com/bookings

01.01.2022 Ready for the Mindful Core relaunch at @rise_wellness_studio Gerringong. Breath, posture, core, floor and a still mind. This will be our place of healing for the next 6 weeks #calmandconnection #mindfulcorepilates #WomensHealth #take2

01.01.2022 Hip twist with Claire! Set your alarm, grab your roller and take 10 minutes with Claire to build those beautiful core foundations.

01.01.2022 We are here for you!! (: For face to face sessions, tele-health or just a good ol online Q&A, we are still here. Please dont hesitate to stay in touch. We have free resources available if you need information on any thing pelvic floor, and if you need to see one of our physios for more structured and personalised therapies, we are here too. xo