Calm Mind Hub | Local service

Calm Mind Hub

Phone: +61 406 748 207

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20.01.2022 Confidence is built layer by layer, step by step Building a strong foundation and adding to it regularly so when the inevitable set back happens, the foundation is still there Over the last year there have been many setbacks which continue a flow on effect and will continue to do so for many years to come... For our children this can show up in many different ways, previously outgoing girls are now more clingy, lack of tolerance in friendships, emotional lows more often than usual Our programs are here to support your child and the rest of the family with fun and engaging activities and discussions in various topics as well as weekly emails to help you continue the conversations at home as a family Visit www.calmmindhub.com for information on our upcoming programs

18.01.2022 Our Tween and Teen group get so much out of our discussions, listening to each other and realising that other girls feel the same as they do Term 2 enrolments are now open visit www.calmmindhub.com/programs to find out more

12.01.2022 How many times has your child practiced a handstand? 100, 200 300+? To master an activity you need to keep practicing and mental fitness is the same... Learning to stop to breathe when you feel overwhelmed Using your senses to help you settle your mind Remembering to do a calming activity when you need some time to yourself Without practice and guidance these and many other activities can be easily forgotten. This is why we practice at least one of them every time we meet To find out more about our classes please visit our website - link in comments

06.01.2022 It’s amazing how much the ocean calms my mind What calms your mind?

06.01.2022 Term 1 finishes for us this weeks we reflect on what we have all learned about ourselves and our new friends I love seeing how the girls in our Monday have grown in confidence, compassion and friendship I look forward to seeing many return in term 2 and welcoming some new girls too... For more information on our term 2 and holiday program please visit www.calmmindhub.com.au/programs