Calm Nourish Thrive : Mobile Massage for Women's Wellness | Massage therapist

Calm Nourish Thrive : Mobile Massage for Women's Wellness

Phone: +61 422 418 658

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25.01.2022 I am extremely excited to announce the safe and quick arrival of baby girl Murphy on 14/3/2020. She is absolutely delightful and I am enjoying every single snuggle (all day and ALLLLL night ).

25.01.2022 Brekky option: sliced tomato and basil pesto on toast take it to the next level with some feta on top.

25.01.2022 Are you WFH and suffering from neck, shoulder or back pain? Or just worried about poor posture while sitting at your desk? . Try the Brüggers Stretch to encourage correct alignment of the body: . - Bring your head in line with your body (tuck your chin slightly)... - lengthen through the crown of the head - raise your sternum (chest) up - draw up pelvic floor and activate deep abdominals - rotate your arms so your palms are facing out front . The idea is to retrain the brain from poor posture habits. So aim to do this every hour while sitting at your desk. See more

24.01.2022 What a wonderful initiative for all those families who have experienced a loss

24.01.2022 Can you believe it’s only 3 weeks until Christmas? #excited !!! . If your struggling for presents for your mum, sister, sister in law, grandma or auntie consider a gift certificate for a massage. 60 and 90 min’s available, now with a 2 year expiry. . Link in bio to purchase.

20.01.2022 Sums up my Easter pretty well #AnyoneElse . @_shartruese

20.01.2022 Unfortunately we didn’t get the news we wanted. We are unable to re-open along with other allied health services. We WILL reopen along with beauty and personal services from November 2. . I will be contacting everyone who expressed interest in an appointment for reopening. Please bare with me while I get through everyone. And if you haven’t yet, please let me know if you’d like to snag an appointment before Christmas (can’t believe I just said that, how is it almost Christmas?). . Can’t wait to see all your beautiful faces (well, your eyes, as we will obviously be wearing masks)

20.01.2022 Although remedial massage IS classed as an essential service, meaning treatments can go ahead, I will be keeping a close eye on the numbers over the next few days/week and make a decision re the next course of action. I will be closing all further bookings until a decision has been made. I apologise for any inconvenience caused. But let’s stop this spread so we can get back to some sort of normal ASAP. . All clients with treatments booked in July/August have been contacted and a plan made for them.

19.01.2022 Pregnancy Massage - is it safe in the first trimester? . Short answer. YES! . Pregnancy massage is safe and suitable throughout you’re WHOLE pregnancy. This includes the first trimester.... . In fact, massage during the first trimester can be fabulous to reduce stress and anxiety, induce calm and relieve tiredness associated with the first trimester. . Other benefits of pregnancy massage include: * Reduced back pain. * Reduced hip pain. * Improved circulation. * Reduced edema. * Reduced muscle tension and headaches. * Reduced stress and anxiety. * Reduced muscle cramps * Improved oxygenation of soft tissues and muscles. * Better sleep. * Enhancing mother-baby connection & bonding . At Calm Nourish Thrive all pregnancy massages from the second trimester are performed side lying as this allows the best access to the areas of the body requiring treatment. If you haven’t tried a side lying position for a massage before I highly recommend it. It is SO comfy, and almost guaranteed to put you off to sleep. . We ensure adequate pillows and padding are added to the table for treatment and your comfort is of the upmost importance throughout the treatment. . So don’t wait until the second trimester if you’ve been craving that massage. . @birthofamama See more

17.01.2022 Honoured to have participated in this fantastic cause this Christmas @thebabesproject #silentauction #christmasisforgiving

16.01.2022 m o t h e r . Don’t forget yourselves this Christmas beautiful woman and mother. You too deserve calmness, nourishment and a chance to thrive. . Stunning artwork by @thenamenest

16.01.2022 Meditation Monday Take a moment right now to close your eyes, take a breath and really listen to your body. Are you noticing any soreness, tension or pain? Breathe into it for 3-5 breaths and with every exhale visualise the pain leaving your body. #HappyMonday

15.01.2022 P R I C E S . If you missed the email sent out on Monday morning please read this important post regarding a change in pricing structure. . As of July 1st there will be a small price increase to all treatments. This new price better reflects the level of service, my increasing skill set and my devotion to continued learning and professional development.... . New treatment prices are as follows: 60mins $80 90mins $120 . Also just a quick note on my email list. If you think you should have received an email and didn’t, or you’d like to be on the mailing list please sign up on the websites homepage! . Thanks for continued support ladies, without you there is no Calm Nourish Thrive See more

14.01.2022 it’s not long now guys. Taking expressions of interest for when I reopen. See covid stories for further updates. Stay safe everyone

12.01.2022 Brekky option: sliced tomato and basil pesto on toast take it to the next level with some feta on top.

10.01.2022 Friday vibes Feel the feels, the sadness, the pain, the fear, the disappointment, the sleeplessness, whatever it is... then let it go. . If your struggling to let it go, practice some breathing work, do a yoga class, or even book in to see me and we can work through any emotional entrapment issues with massage and breath work.

10.01.2022 This is your reminder to drink lots of water today ladies. Top of 39 forecast today and it’s already 35 where I am. Stay safe x

10.01.2022 Hey! I’ve noticed a few new followers after I was involved in the amazing Femme give away. So I thought I should introduce myself to all the newbies out there! . I’m Tahlia, owner and founder of Calm Nourish Thrive. A mobile massage business that aims to make massage, recovery and rejuvenation for women a WHOLE lot easier and accessible! .... I could go on, but that would be boring, so here are 5 random facts about me: 1. I’m 31 but people often really underestimate my age, often assuming I’m only 19 or so (not sure why pretty sure I feel almost 32) which is made super awkward when they see I have a 4 year old 2. When I was a kid I used to think I was a witch. I’d cast spells, make potions and play with crystals and even made my own ouija board (nothing happened though) 3. I can’t do my makeup or hair to save myself hence why #mumbun is life, at work, at play and even at formal events 4. When I’m at home alone I binge watch sex and the city, gossip girl and girls on repeat. 5. I am a massive car singer even though I can’t stay in tune to save my life . So that’s me! Let me know some random stuff about you below See more

07.01.2022 Did you know that remedial massage therapy had been deemed an essential service across the whole of Australia #inserthappydancehere . So treat your mum this Mother’s Day to a gift certificate for a massage to use from July when I return from maternity leave. . Gift certificates available on the website now or DM to organise.

05.01.2022 This crazy Melbourne weather got me packing extra blankets for clients this week after only needing sheets last week (not this exact one, but I wish #blanketgoals) . We’ve also got a BRAND NEW table that is much softer and more cushioned for an even comfier massage, right in your own home.

05.01.2022 Calling all local ladies who love free stuff (that’s all of us yes?). FEMME Fitness Hub is turning the big 5 and to celebrate they are having a massive giveaway worth over $500 so far... and I’ll be giving away a one hour massage as part of that! Make sure you give them a follow and enter to win!

04.01.2022 Pregnancy is such a beautiful time in a woman’s life, and now I can provide even better treatment to all my pregnant (and pregnant to be clients) thanks to Pregnancy Massage Australia. This is just the second step in my quest to provide pregnant mumma’s therapeutic, targeted relief from the common aches and pains associated with pregnancy, with even more skills to come. And how amazing is it that you can learn from the best and do it with your fellow biz friend Bodoc Massage + Movement).

04.01.2022 I’m 37 weeks and maternity leave has officially begun . I already miss all my clients desperately. Wishing I could just be working straight on through but it is time to really listen to my body. It has been screaming out in pain basically this whole pregnancy and now there is the added tummy getting in between me and the client . But on a lighter note, I am SOOOO excited to find out what this babe will be. #teamgirl or #teamboy ? Tell me your guess below with a or ...a . Expected return date from Mat Leave : July 2020 See more

03.01.2022 Reopening July 18th That’s right guys, it’s time for me to get back into it. Murph is basically an adult now after all (she’s actually only 3 months old but she’s so big now and time has gone so so fast). Covid-19 has put a bit of a spanner in the works so please keep reading so you are across some important and exciting changes. And as always, please remember, all this is subject to change along with government restrictions/guidelines. ... PRIVATE HEALTH INSURANCE REBATES: You can now claim your massage treatments on your private health insurance. Yay! As long as your health insurance has remedial massage coverage you will now be able to claim for my services. I will provide invoices upon request for all treatments. REDUCED MOBILE TREATMENTS: Upon recommendation of the Massage and Myotherapy Association I will be reducing the amount of mobile massages offered. This is for the safety of both myself and you to ensure strict hygiene procedures can be met. Mobile massage appointments will now be upon special request only. Appointments now will be at my in home clinic located in Boronia. INTRODUCTION OF IN CLINIC TREATMENTS: I am SUPER excited about offering a clinic experience from my home. This will ensure I can uphold the best hygiene practices to keep you and myself as safe as possible. My home/clinic is located in Boronia. HYGIENE: Extra precautions will be taken on top of my already high standards of hygiene, including hand sanitiser upon arrival, extra time between clients to clean equipment and always hot washing towels. I will also be enforcing a strict sickness policy as follows. If you are experiencing ANY cold/flu like symptoms (including runny nose, sore throat or fever) please reschedule your appointment. BOOKING: Book your treatment in online now. Or as always, you can text, DM or email me to secure a spot. Don’t forget to claim your $10 off your first treatment booked in July/August as per my pre-maternity leave gift (you would have received this in an email). Just show the email at the time of your appointment to claim the $10 off.

03.01.2022 Disappointing news today. Reopening date is Nov 2 I will be in contact with everyone to start locking in times for those clients who have expressed interest.

02.01.2022 Soooo many women still struggle with this concept, and I totally get it. We constantly sacrifice for our little people and our families, our sleep, our food, our personal space, and this is usually at the expense of our own mental and physical health. Remember, it is OK to reach out for help. It’s OK to have someone else watch the kids while you enjoy yourself. It’s OK to put the burden on someone other than yourself so you can have a few moments peace. It’s OK to want t...ime to yourself. It’s OK to allow yourself time to mentally and physically heal after having kids. See more

02.01.2022 A little bit of Calm Nourish Thrive news, just in case you missed it in the most recent email sent out. That’s right, I’m pregnant! Yay! Baby number 3 is at 19 weeks now and I know I know, you’re not excited for me, you’re devastated because you think I’m going to leave you! Who will do my massages now?! I can hear you scream. . Don’t you worry. I’ll be working right up until January 28th (with a small Christmas break too). With that in mind, there are only a few weeks le...ft of this year, so get your pre-baby treatments in ASAP, coz before you know it #ChristmasWillBeHere. . Don’t forget, gift certificates are available online too and will have an extended expiry due to the maternity leave situation. No need to be stuck for what to buy your Mum or MIL this year! See more

02.01.2022 That’s it! Diploma is done and dusted, I am now a Remedial Massage Therapist. Woo woo!!! . And what a wonderful bunch of students to go through it all with. Good luck everyone. Thanks for the good times! . Very excited that I will soon be able to offer rebates through private health (ETA yet to be determined but stay tuned).

01.01.2022 Disappointing news today. Reopening date is Nov 2 I will be in contact with everyone to start locking in times for those clients who have expressed interest.